Sitting for long hours at the desk? Orthopaedic surgeon Dr Pushkar Chawla shares how to protect the back and spine Published on: Aug 24, 2026, 13:58:18 IST By Debapriya Bhattacharya Prefer HTon Google Share via Copy link Poor posture at work can lead to problems with the back and the spine
A patient once told me that her blood sugar reading in the morning was higher than the one she had taken after dinner the night before. She hadn’t eaten a single thing. “How is this even possible?" she asked. “I haven’t had breakfast yet." That question comes up in my clinic almost every
Step inside the regal Falaknuma Palace in Hyderabad, where a one-night stay will cost you ₹4 lakh: Watch Updated on: Aug 24, 2026, 14:06:37 IST By Krishna Pallavi Priya Prefer HTon Google Share via Copy link A look inside the Falaknuma Palace in Hyderabad
Every year at about this point in the rains, the same sequence plays out. Outpatient departments fill with feverish patients, a city announces a jump in confirmed cases, television rediscovers the phrase “swine flu," and within a fortnight the anxiety has moved on to something else
Onam gifting is often about more than simply handing over a box of sweets. The festival brings families and friends together, and a well-chosen hamper can combine traditional flavours with attractive packaging to make the occasion more special
‘Walking is one of the most underrated things’: Geriatric doctor says you don't need to join a gym to start exercising Published on: Aug 24, 2026, 10:52:55 IST By Eshana Saha Prefer HTon Google Share via Copy link Read more to find out why walking is an underrated form of exercise! (Unsplash)
There are few things as satisfying as biting into a buttery, flaky almond croissant, especially when you get that rich almond flavour, creamy frangipane filling and slightly crisp, toasted edges in every bite. But when a croissant craving hits and you don’t have a bakery run planned—or all the
Erling Haaland debuts new buzz haircut after chopping his iconic blonde locks: ‘+999 missed calls from shampoo company’ Updated on: Aug 24, 2026, 08:58:32 IST By Krishna Pallavi Priya Prefer HTon Google Share via Copy link Erling Haaland debuts a fresh, new buzz cut
Stylist Bhavna Chahal shares fashion advice for women juggling work and life
This fashion content creator styles clothes that suit ‘real’ bodies and routines; says ‘Style doesn’t have a size limit'
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.
This fashion content creator styles clothes that suit ‘real’ bodies and routines; says ‘Style doesn’t have a size limit'
Fashion stylist and content creator Bhavna Chahal, known for her practical styling reels on Instagram, believes style should work for real bodies and routines.
Published on: Mar 08, 2026 7:05 PM IST By Samarpita Yashaswini Share via Copy linkBest Deal from the Article
Loading Suggestions... Loading Suggestions... Loading Suggestions... Loading Suggestions... Fashion stylist and digital creator Bhavna Chahal has built a loyal Instagram following by sharing relatable outfit ideas, styling hacks, and practical fashion advice. Known for focusing on realistic everyday dressing rather than unattainable trends, the 47-year-old often styles outfits for mid-size and plus-size women who want to look polished without sacrificing either style or comfort. Styling tips by Bhavna Chahal for everyday fashion (Pinterest) In a conversation with HT Shop Now, Bhavna Chahal explains that her goal has always been to bridge the gap between runway fashion and everyday wardrobes. Q. Who do you primarily style for today, and what gap in the fashion space were you trying to fill? I style women who are managing real life for work, family, and everything in between. Many of them are mid-size or plus-size and want to look put-together without feeling uncomfortable. I noticed there was a huge gap between runway fashion and everyday dressing. My goal has always been to make style more realistic, clothes that suit real bodies and real routines.” Q. What are the three biggest dressing mistakes you see working professionals make right now? The first mistake is choosing discomfort over confidence, such as tight clothes, stiff fabrics, or outfits you can’t move in. The second is going fully oversized with no shape, which can look messy rather than relaxed. And the third is assuming neutral colours automatically mean stylish. Fit matters far more than colour. Q. How can someone look polished and authoritative at work without looking overdressed or uncomfortable? “You don’t need to look ‘corporate’, you need to look intentional. One structured piece, like a blazer or tailored trousers, can instantly make an outfit look polished.” Pieces that help create that structured look: Loading Suggestions... Loading Suggestions... Loading Suggestions... “Pair structured pieces with softer fabrics so the outfit feels professional without feeling like a costume.” Q. Are oversized silhouettes a good choice for plus-size women? Oversized clothing can work really well, but balance is important. If everything is loose, the outfit loses shape, and the body disappears. The trick is contrast; keep one piece relaxed and the other slightly fitted or structured. That balance makes the outfit flattering instead of frumpy. Q. What are smarter alternatives to hiding the body with loose clothing? Instead of hiding the body completely, choose clothes that skim the body. Soft fabrics, elasticated waistbands and relaxed tailoring help maintain comfort while still giving the outfit shape and movement. Q. What Instagram-inspired trends should people stop copying blindly? A lot of camera-friendly trends don’t translate well into real life, such asn extremely oversized blazers, ultra-low waist trousers or shapewear worn as outerwear. They look great on a reel but may not be practical for a full workday. Q. What small styling tweaks instantly make an outfit look more expensive? Little things can make a big difference, including ironing clothes, adjusting trouser lengths and tucking in your top properly. Even simple additions like matching your bag and shoes or wearing one statement accessory can elevate the entire outfit.” Every day, polished outfit pieces: Loading Suggestions... Loading Suggestions... Loading Suggestions... Loading Suggestions... Loading Suggestions... Q. If someone wants to rebuild their wardrobe from scratch, what are the first five pieces they should invest in? I’d start with tailored trousers, a comfortable blazer, a neutral everyday dress, a good handbag and shoes that work for both office and casual wear. With just these five pieces, you can create multiple outfits without overthinking. Q. What is one fashion rule people should unlearn immediately? That style has a size limit. It doesn’t. Good fit and good fabric matter far more than the number on the label. Q. What was your professional journey before becoming a stylist? Before becoming a stylist, I worked in business and ran my own ventures. That experience helped me understand how busy real life can be. That’s why my styling approach is very lifestyle-driven; clothes have to work for meetings, school runs and dinner plans, not just photos. Q. What challenges did you face while building your platform? The biggest challenge was showing up as myself in a space that often celebrates only one body type. Instead of trying to be aspirational, I leaned into being relatable. I styled everyday clothes on a real body and spoke honestly, and that’s what connected with people. Q. What are the easiest ways to transition an outfit from day to night? I love quick styling switches. Change your footwear, add lipstick, swap your work bag for a smaller one and throw on a jacket or statement accessory. It’s the same outfit but with a completely different mood. Q. What are 5 wardrobe staples everyone should own in 2026? Fashion is moving towards comfort with structure, and that’s a great shift. Staples for 2026 can include relaxed tailored pants, a versatile co-ord set, a statement blazer, breathable everyday dresses, and comfortable but stylish flats or low heels. Loading Suggestions... Loading Suggestions... Loading Suggestions... Loading Suggestions... Loading Suggestions... Bhavna Chahal’s approach to styling is refreshingly realistic. By focusing on comfort, good fit and thoughtful styling rather than blindly following trends, she encourages women to build wardrobes that truly support their lifestyles. Her advice is simple: fashion should help you feel confident and capable in your everyday life.Similar stories for you:
How to style short kurtis with jeans: 8 picks for modern ethnic casual wear Rashmika Mandanna’s temple jewellery sets 2026 bridal goals: Here’s how to recreate her wedding look Looking for kurta sets for work and festivals both? 10 picks to end your search Bhavna Chahal stlying tips: FAQs Who is Bhavna Chahal? Bhavna Chahal is a fashion stylist and digital creator who shares practical styling advice and outfit ideas on Instagram. What wardrobe staples should everyone own? Tailored trousers, a comfortable blazer, a neutral dress, a good handbag and versatile shoes form the foundation of a practical wardrobe. Are oversized outfits suitable for plus-size women? Yes, but they should be styled with balance by pairing relaxed pieces with structured or fitted elements. What is the biggest fashion mistake professionals make? According to Chahal, prioritising tight or uncomfortable clothing over confidence is one of the most common mistakes. Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority. ABOUT THE AUTHOR Samarpita Yashaswini Samarpita has been weaving words into style statements for over four years, crafting engaging content across lifestyle, fashion, beauty, travel, and health. With a knack for spotting trends and translating them into everyday wear, she loves sharing practical tips that help readers upgrade their wardrobes with ease. Her goal is to make fashion feel less intimidating and more empowering, helping everyone find their personal style that’s not just chic, but unapologetically their own.Read More Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs. News / Lifestyle / Fashion / This Fashion Content Creator Styles Clothes That Suit ‘real’ Bodies And Routines; Says ‘Style Doesn’t Have A Size Limit' See Less
Fashion stylist and digital creator Bhavna Chahal has built a loyal Instagram following by sharing relatable outfit ideas, styling hacks, and practical fashion advice. Known for focusing on realistic everyday dressing rather than unattainable trends, the 47-year-old often styles outfits for mid-size and plus-size women who want to look polished without sacrificing either style or comfort.
In a conversation with HT Shop Now, Bhavna Chahal explains that her goal has always been to bridge the gap between runway fashion and everyday wardrobes.
Q. Who do you primarily style for today, and what gap in the fashion space were you trying to fill?
I style women who are managing real life for work, family, and everything in between. Many of them are mid-size or plus-size and want to look put-together without feeling uncomfortable.
I noticed there was a huge gap between runway fashion and everyday dressing. My goal has always been to make style more realistic, clothes that suit real bodies and real routines.”
Q. What are the three biggest dressing mistakes you see working professionals make right now?
“You don’t need to look ‘corporate’, you need to look intentional. One structured piece, like a blazer or tailored trousers, can instantly make an outfit look polished.”
Pieces that help create that structured look:
“Pair structured pieces with softer fabrics so the outfit feels professional without feeling like a costume.”
Q. Are oversized silhouettes a good choice for plus-size women?
Oversized clothing can work really well, but balance is important. If everything is loose, the outfit loses shape, and the body disappears. The trick is contrast; keep one piece relaxed and the other slightly fitted or structured. That balance makes the outfit flattering instead of frumpy.
Q. What are smarter alternatives to hiding the body with loose clothing?
Instead of hiding the body completely, choose clothes that skim the body. Soft fabrics, elasticated waistbands and relaxed tailoring help maintain comfort while still giving the outfit shape and movement.
Q. What Instagram-inspired trends should people stop copying blindly?
A lot of camera-friendly trends don’t translate well into real life, such asn extremely oversized blazers, ultra-low waist trousers or shapewear worn as outerwear. They look great on a reel but may not be practical for a full workday.
Q. What small styling tweaks instantly make an outfit look more expensive?
Little things can make a big difference, including ironing clothes, adjusting trouser lengths and tucking in your top properly. Even simple additions like matching your bag and shoes or wearing one statement accessory can elevate the entire outfit.”
Every day, polished outfit pieces:
Q. If someone wants to rebuild their wardrobe from scratch, what are the first five pieces they should invest in?
I’d start with tailored trousers, a comfortable blazer, a neutral everyday dress, a good handbag and shoes that work for both office and casual wear. With just these five pieces, you can create multiple outfits without overthinking.
Q. What is one fashion rule people should unlearn immediately?
That style has a size limit. It doesn’t. Good fit and good fabric matter far more than the number on the label.
Q. What was your professional journey before becoming a stylist?
Before becoming a stylist, I worked in business and ran my own ventures. That experience helped me understand how busy real life can be. That’s why my styling approach is very lifestyle-driven; clothes have to work for meetings, school runs and dinner plans, not just photos.
Q. What challenges did you face while building your platform?
The biggest challenge was showing up as myself in a space that often celebrates only one body type. Instead of trying to be aspirational, I leaned into being relatable. I styled everyday clothes on a real body and spoke honestly, and that’s what connected with people.
Q. What are the easiest ways to transition an outfit from day to night?
I love quick styling switches. Change your footwear, add lipstick, swap your work bag for a smaller one and throw on a jacket or statement accessory. It’s the same outfit but with a completely different mood.
Q. What are 5 wardrobe staples everyone should own in 2026?
Fashion is moving towards comfort with structure, and that’s a great shift. Staples for 2026 can include relaxed tailored pants, a versatile co-ord set, a statement blazer, breathable everyday dresses, and comfortable but stylish flats or low heels.
Bhavna Chahal’s approach to styling is refreshingly realistic. By focusing on comfort, good fit and thoughtful styling rather than blindly following trends, she encourages women to build wardrobes that truly support their lifestyles. Her advice is simple: fashion should help you feel confident and capable in your everyday life.
Rashmika Mandanna’s temple jewellery sets 2026 bridal goals: Here’s how to recreate her wedding look
Looking for kurta sets for work and festivals both? 10 picks to end your search
Disclaimer: At Hindustan Times, we help you stay up-to-date with the latest trends and products. Hindustan Times has an affiliate partnership, so we may get a part of the revenue when you make a purchase. We shall not be liable for any claim under applicable laws, including but not limited to the Consumer Protection Act, 2019, with respect to the products. The products listed in this article are in no particular order of priority.
Source: HindustanTimes
Related Posts: fashion stylist,digital creator,outfit ideas,styling hacks,plus-size women,styling tips
Parents should check medicine labels carefully before giving cough or cold remedies to young children. The Union Health Ministry has restricted all fixed-dose combination medicines containing chlorpheniramine maleate and phenylephrine hydrochloride from being used in children below four years of
11 hours ago
Tandoori chicken should be smoky and seared on the outside, yet juicy and tender on the inside. But it can often turn out dry, rubbery and lacking flavour, even when you’ve used all the right spices. The problem may not be the recipe itself, but a few small mistakes during preparation and cooking
1 days ago
Want to know how healthy your heart is? Cardiologist Dr Sanjay Bhojraj lists 9 blood tests for ‘cardiovascular risk’ Published on: Aug 23, 2026, 14:34:50 IST By Akanksha Agnihotri Prefer HTon Google Share via Copy link Dr. Bhojraj highlights nine blood tests to assess cardiovascular health
1 days ago
We tend to think of constipation as a plumbing problem: eat more fibre, drink more water, take isabgol and wait for things to move. For occasional constipation, that approach can be perfectly reasonable. But when constipation keeps returning despite these measures
1 days ago
Cervical cancer is one of the most common cancers affecting women, but its biggest known cause is persistent infection with high-risk human papillomavirus (HPV), which is closely linked to sexual transmission. While HPV itself is not caused by men
1 days ago
Chakra Horoscope Today, August 23, 2026: An obstacle does not necessarily mean you are on the wrong path Updated on: Aug 23, 2026, 14:49:03 IST By Kishori Sud Prefer HTon Google Share via Copy link Chakra Horoscope Today, August 23, 2026 (Pinterest) Daily Chakra Horoscope, August 23
1 days ago
Dahi vade may not be the first dish that comes to mind when planning a Sawan Somwar vrat menu, but Chef Sanjeev Kapoor’s fasting-friendly version gives the classic snack a clever twist. Instead of lentils, these vade are made with cooked barnyard millet, also known as sama or samak
1 days ago
59-year-old grandmother and Roadies 20 contestant Ashu Jain shares 5 hacks that helped her 'build gym habits that stick’ Published on: Aug 23, 2026, 10:12:34 IST By Sanya Panwar Prefer HTon Google Share via Copy link Ashu Jain is not just a grandmother — she's a 'hybrid athlete'
1 days ago
Could artificial intelligence compress decades of medical progress into just a few years? Anthropic CEO Dario Amodei believes advanced AI systems may soon transform how we fight cancer, Alzheimer’s and other major diseases. Amodei has predicted that AI-enabled biology could compress 50 to 100
1 days ago
Look out of an aircraft window as it descends into Chennai and the coastline is the first thing that catches your eye. A long blue-grey edge against the city, with the sea on one side and the sprawling city on the other. From up there, it looks permanent
1 days ago
Soha Ali Khan, along with her husband Kunal Khemu, is known for setting couple goals through their fitness content. The couple have consistently shared videos showing their workouts in the gym, how they parent their kids together, the healthy food they eat without compromising on taste
1 days ago
As Onam 2026 approaches, here is our curated guide from Thiruvananthapuram, Kochi, Chennai, Coimbatore, and Bengaluru covering everything from elaborate restaurant thalis to convenient takeaway sadya boxes. We consult chefs on how they are reimagining the traditional sadya; we ask celebrities how
1 days ago
Raksha Bandhan is all about celebrating the special bond between siblings. This year, show your siblings how much you mean to them and make the occasion sweeter by making everyone’s favourite kalakand at home. If you are looking for a festive dessert that is indulgent yet skips refined sugar
1 days ago
Thirty-nine-year-old Shivendra came in with what looked like an ordinary monsoon fever. Fifteen days later, he was still in hospital, only being discharged now after being diagnosed with H1N1-related pneumonia. His wife, Poonam, said the family did not take the fever seriously at first. “Actually
1 days ago
Postpartum pain is NOT just ‘normal’: Physiotherapist Muskan Rastogi reveals all about pelvic floor recovery Postpartum recovery involves more than just pain management; it includes pelvic floor rehabilitation to restore strength and reduce discomfort for new mothers. Published on: Aug 23, 2026
1 days ago
Dallas rapper BigXthaPlug has been arrested in the US state of Texas on charges of driving while intoxicated, possession of marijuana and illegal possession of a firearm. Allen County Police confirmed to BBC Newsbeat the 28-year-old, whose real name is Xavier Landum, was stopped on Friday
1 days ago
44-year-old fitness coach shares simple exercises that help her look ‘15 years younger’ Published on: Aug 22, 2026, 13:24:38 IST By Akanksha Agnihotri Prefer HTon Google Share via Copy link Fitness coach shares 4 simple exercises to improve posture and look more youthful. (Instagram/@sascha
2 days ago
The Madhya Pradesh Health Department has ordered a high-level medical and legal investigation after a 6 woman from Ujjain died following treatment at a private hospital in Indore. She had tested positive for H1N1 influenza, commonly called swine flu
2 days ago
No food after 6 pm to boxing: Inside Dua Lipa’s fitness routine and fasting rules for toned body on her 31st birthday Published on: Aug 22, 2026, 14:11:05 IST By Sanya Panwar Prefer HTon Google Share via Copy link Dua Lipa turned 31 on August 22, 2026
2 days ago
The DJ dropped the beat and 70 women started throwing punches. By the time the first kickboxing combination was called out, Moon Bar, a Visakhapatnam club had shed its weekend persona to turn into a makeshift fitness floor, with women punching, kicking
2 days ago
A couple of years ago, when Osman Abdul Razak was being fitted for a suit by Yuki Igarashi, founder of Japan-based menswear brand Lecteur, he recalls being struck by how neatly Yuki’s pins were arranged on his pin cushion. “As an onlooker there, I couldn’t help but analyse this precision
2 days ago
Baro Market is coming to Chennai with a pop-up bringing together fashion, craft, art, accessories and lifestyle products, with a focus on conscious living and handcrafted design. Curated by Srila Chatterjee, the showcase marks her third pop-up in the city
2 days ago
Step inside ₹200 crore royal residence in Hyderabad: Shaped like a scorpion and home to 'world's longest dining table' Published on: Aug 22, 2026, 10:22:41 IST By Sanya Panwar Prefer HTon Google Share via Copy link The palace in the shape of a scorpion: Here's a virtual tour of the magnificent
2 days ago
On Fourth Trust Link Street at Santhome in Mylapore, a piece of vacant land cheek by jowl with a Greater Chennai Corporation-run middle school was being armtwisted every day into functioning as a garbage dumping spot by residents and passersby
2 days ago
The rise in H1N1 cases across Delhi-NCR is prompting fresh concern among doctors as some patients develop severe breathing difficulties and falling oxygen levels. While swine flu often causes flu-like symptoms, it can sometimes progress to serious respiratory complications
2 days ago
Happy Birthday Chiranjeevi: Telugu cinema icon Chiranjeevi has spent more than four decades building one of Indian cinema’s most enduring careers. From his breakthrough years to becoming the industry’s celebrated Megastar, the actor has continued taking on demanding roles that require energy
2 days ago
Have high cholesterol? Nutritionist lists 9 heart-friendly cooking oil options Published on: Aug 22, 2026, 11:00:04 IST By Aayushi Gupta Prefer HTon Google Share via Copy link Cooking oils that may help manage cholesterol and support heart health
2 days ago
