Three killed in separate wall collapse incidents in Odisha amid heavy rainfallOdisha recorded 1,154.3 mm of rainfall between June 1 and August 31 against its normal seasonal rainfall of 1,150.2 mm Updated on: Sep 2, 2026, 07:49:44 IST By Debabrata Mohanty Prefer HTon Google Share via Copy link
Vaishnavi Patil, 26, was supposed to share the stage with Rahul Gandhi at a Congress party event for women in Pune last month. She could not address the crowd because of time constraints but was far from disappointed. “This was the first event where a political party head was talking about
Fact check: Is Dollywood closing permanently after a fire? Could Disney buy the park for $200 billion?Rumors that Dollywood burned down and is permanently closing are false. The park remains open. While, Disney takeover claims are also untrue. Published on: Sep 2, 2026
Erin Piacenti’s killer posted about ‘stabbing others for no reason’ months before attackMonths before killing Bank of America VP Erin Piacenti, Pamela Cisneros shared a series of posts where she rambled about religion, the meaning of life and more Updated on: Sep 2, 2026
Ariana Grande made an emotional exit on Tuesday night, as she wrapped up her Eternal Sunshine tour, and prepared to step back from public life. The singer was occasionally close to tears - most notably during One Last Time, the song that took on extra meaning as an anthem for survivors of the 2017
Strong Bones To Sharp Minds: How To Build A Balanced Diet For Life
Strong Bones To Sharp Minds: How To Build A Balanced Diet For Life
Food fuels growth, sustains energy, and safeguards long-term health; yet nutrition often gets reduced to calorie counts or quick fixes. The truth is, what we eat today not only determines how we feel in the moment but also shapes resilience against disease across decades. A balanced diet is not a single prescription but a lifelong journey that adapts with age, lifestyle, and health needs.
Nutrition Beyond Childhood
“Nutrition is often spoken of only in the context of children: school lunches, growth milestones, and immunity during early years," says Dr. Vasundara Padma SNC, Chief Registered Dietitian, Apollo Hospitals, Visakhapatnam.
“In reality, every stage of life brings its own nutritional needs. Adolescents require additional iron and calcium to support rapid growth. Adults must focus on preventing metabolic diseases, and older adults need protein and micronutrients to maintain bone density, muscle strength, and resilience," she explains.
India's Silent Nutrition Gaps
Surveys confirm that large sections of the population fall short of their needs. “The Apollo Health of the Nation 2025 report makes it clear that India is facing a silent nutritional crisis — 77% of women and 82% of men are Vitamin D deficient, and 45% of women are anaemic. These numbers represent millions struggling with fatigue, poor immunity, and higher risks of chronic disease," says Ms. Varsha Gorey, Senior Clinical Nutritionist, Apollo Hospitals, Navi Mumbai.
Variety Is Key
A colourful, diverse plate improves nutrient intake and builds healthy habits. Seasonal vegetables, fruits like guava or papaya, and nuts or seeds can easily increase micronutrient diversity. The Indian Council of Medical Research recommends 400 grams of fruits and vegetables daily, a target many fall short of.
Whole Grains Over Refined
Refined grains strip away fibre and essential nutrients. Substituting polished rice with ragi, jowar, or brown rice, and choosing whole wheat chapatis, helps lower diabetes risk. India already has over 100 million adults living with diabetes, which is a stark reminder of why whole grains matter.
Protein for Every Stage
Protein is crucial at all ages – from building muscle in youth to preventing sarcopenia in older adults. “What we must remember is that balanced eating is not about deprivation, it is about nourishment. Adding pulses, dairy, eggs, or fish to meals makes a tangible difference," notes Ms. Gorey.
Fats, Fibre, and Micronutrients
Healthy fats from nuts, seeds, and fish protect the heart and brain, while fibre supports digestion and metabolic health. Widespread deficiencies in calcium, vitamin D, and iron can be reduced through dairy, leafy greens, fortified foods, and, in some cases, supplements.
Food as Preventive Medicine
Swipe Left For Next Video
“Your plate is your prescription. Every meal is an opportunity to heal, energise, and protect yourself," says Ms. Gorey. Small swaps, such as fruit instead of sugary desserts, roasted pulses instead of fried snacks, compound into long-term benefits.
Balanced nutrition is not about chasing perfection. It is about everyday choices that adapt to life's transitions, reduce disease risks, and preserve strength through later years. The science is clear: eating right across every stage of life remains one of the most powerful forms of preventive medicine we have.
Source: News18
Related Posts: Budget 2026-27 signals shift to ‘long-term vision’ from ‘short-term support’ Jude Bellingham sustains left hamstring injury in Real Madrid vs Rayo Vallecano Air India flight from Delhi to New York sustains engine damage — details here Football’s long history of racism fuels stereotypes about Black athletes How Poor Nutrition In Childhood Can Lead To Long-Term Health Issues In Girls Heart surgeon ranks the best habits for long term heart health Effects Of Long-Term Exposure To Pollution On Your Respiratory Health Corporate professional shares three tips for long-term career growth IMF, World Bank, World Food Programme warn of rising food prices due to Iran war Try these desi comfort food recipes inspired by Jackie Shroff’s food choices
About a century ago, long before environmental degradation became the crisis of our times, Nobel Laureate Rabindranath Tagore had sounded early warning bells about the destruction of forests. Though Tagore was born in the city of Kolkata, he had a deep and abiding contact with nature from childhood
9 hours ago
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.The joy of drawing anywhere starts with the right tablet, and these six options make a strong case for leaving the deskLarge canvases
9 hours ago
Cops quiz witnesses to form ‘watertight’ case over Greater Noida-Delhi bus gangrapeA police officer associated with the probe said that they have written to the Forensic Science Laboratory to expedite the report. Updated on: Sep 2, 2026, 07:21:59 IST By Hemani Bhandari Prefer HTon Google Share
9 hours ago
The Supreme Court quashed several first information reports against protesters. It invoked constitutional powers to ensure complete justice for young participants. The court also directed that similar cases in other states shall not be pursued
9 hours ago
Orry reveals he went to Khatron Ke Khiladi 15 without informing his parents: ‘Not fragile Barbie doll people paint me’Orry has impressed one and all with his performance in multiple stunts on Khatron Ke Khiladi 15. Updated on: Sep 2, 2026, 06:15:26 IST By Santanu Das Prefer HTon Google Share
9 hours ago
Manchester City have completed the signing of Enzo Fernandez from Chelsea for a joint-British transfer record £125m. The Fernandez deal takes City's spending to a Premier League record £458m for a single transfer window, surpassing Liverpool's £415m from last summer
9 hours ago
Gurgaon woman busts myth of ‘lavish corporate life’, says salary disappears after paydayA Gurgaon woman shared how bills and daily expenses left her with little of her salary soon after payday. Published on: Sep 1, 2026, 14:24:23 IST By Mahipal Singh Chouhan Prefer HTon Google Share via Copy
1 days ago
A 25 groove philosophy: John Ternus built his way to Apple’s top jobThe parts nobody sees are exactly the ones worth getting right. That has always been Apple’s approach. That is also the John Ternus way Published on: Sep 1, 2026, 12:11:04 IST By Vishal Mathur Prefer HTon Google Share via Copy
1 days ago
US army secretary Dan Driscoll resigns after reported tensions with Pete HegsethDan Driscoll's departure is the latest high-profile exit at the US defense department under defense secretary Pete Hegseth. Updated on: Sep 1, 2026, 14:18:54 IST Bloomberg Prefer HTon Google Share via Copy link US Army
1 days ago
Who is Hannah Israel? Heartbroken owner speaks out after beloved donkey HeeHaw is killed by cop: ‘He was my son!’Hannah Israel, the owner of a donkey, HeeHaw, was left heartbroken after a Cedartown police officer allegedly shot the animal dead in Polk County. Published on: Sep 1, 2026
1 days ago
India is preparing a framework that would let AI agents make small digital payments without approval for every transaction, three sources familiar with the matter said, potentially making UPI one of the world's largest networks with agentic payments
1 days ago
The Delhi High Court sought a response from the Wrestling Federation of India. Olympian Vinesh Phogat challenged two show-cause notices issued against her. She alleges arbitrary and discriminatory disciplinary actions by the federation. Phogat also seeks a fair framework for women athletes
1 days ago
Mirzapur: The Movie, starring Ali Fazal and Pankaj Tripathi, is all set to hit theatres on September 4, and fans of the popular web series are eagerly waiting to see the Mirzapur universe expand to the big screen. The film has been passed with an ‘A’ certificate by the CBFC and has a runtime of
1 days ago
Prime Minister Narendra Modi on Tuesday once again appealed to Indians not to travel abroad and refrain from buying gold. “Avoid organising destination weddings in foreign countries,” said Modi in a video posted from Kyrgyzstan. The prime minister is in the country for the Shanghai Cooperation
1 days ago
A dark wall appears from behind the buildings at Gyirong, on the Chinese side of the Nepal-Tibet border. At first, it looks almost like a black cloud. Then it gathers shape and speed: water, mud, boulders, ice and rock surging down the valley
1 days ago
Karnataka Chief Minister D K Shivakumar said the BJP’s 10-day ‘Ballari Chalo’ padayatra gives Congress an opportunity to counter the opposition and that his party will plan a response. He also discussed drought assessment across Karnataka and criticised the FIR against Rahul Gandhi as
1 days ago
A content creator from China attempted to experience life as a woman in Delhi, but it took an unsettling turn after he started getting unwanted attention from men. Dressed in women’s clothing and walking through the city, the blogger claimed that several men approached him
1 days ago
Founder who survived on bread, water at 18 thinks everyone should go ‘completely broke’ onceA Mumbai-based founder claimed that surviving on bread and water at 18 removed his fear of startup failure and financial losses. Updated on: Sep 1, 2026
1 days ago
What the robots are telling usWhile setting their own athletic records at the robot Olympics, humanoid robots underline a visible shift from an engineering spectacle to being a commercial and trade leverage Published on: Sep 1, 2026, 11:48:03 IST By Vishal Mathur Prefer HTon Google Share via Copy
1 days ago
Sleeping until 9 am is often linked with laziness or a lack of discipline in Indian homes. But Gurgaon-based entrepreneur Jasveer Singh believes the idea needs to be questioned. The co-founder and CEO of Knot Dating said waking up early should not be treated as an achievement
1 days ago
Did you know the term 'Artificial Intelligence' was coined 71 years ago?The term “Artificial Intelligence” was coined by computer scientist in 1955, when he used it in a proposal for a summer research project at Dartmouth College. Updated on: Sep 1, 2026
1 days ago
The US Federal Trade Commission (FTC) and 22 states sued Amazon on Monday for allegedly "manipulating" online auctions for digital advertising, resulting in more than $20 billion in overcharges for 1.2 million customers. Amazon "has secretly and systematically overcharged its approximately 1
1 days ago
The death toll in Nepal from devastating floods on the border with Tibet has crossed 1,000, according to the country's disaster agency. More than 3,900 people remain missing - of whom more than 600 are workers believed to be trapped in a vast network of mud-filled tunnels at hydropower sites along
1 days ago
‘Prove my role, I’ll retire’: Karanataka minister Priyank Kharge challenges HD Kumaraswamy over KPSC rowKarnataka minister Priyank Kharge claimed Kumaraswamy was asked by the RSS or Amit Shah to target him. Updated on: Sep 1, 2026, 14:28:17 IST PTI Prefer HTon Google Share via Copy link
1 days ago
Always looking for a sweet treat after dinner? Fitness coach Eric Roberts shares 3 reasons for late-night sugar cravings Published on: Sep 1, 2026, 14:09:20 IST By Eshana Saha Prefer HTon Google Share via Copy link Read more to find out why your sugar cravings intensify at the end of the day!
1 days ago
3-year-old kidnapped from Delhi found 1,000 km away in Bihar; accused woman had 6 daughters, wanted a sonThe child went missing while he was playing near his mother, who had gone to the hospital to collect medicines, police said. Updated on: Sep 1, 2026
1 days ago
63-year-old grandmother shares 1 exercise senior citizens must do to stay independent as they age: 'Knee pain is tricky' Published on: Sep 1, 2026, 14:05:05 IST By Sanya Panwar Prefer HTon Google Share via Copy link Think you should skip squats due to knee pain? This 63-year-old fitness coach says
1 days ago
