Precision component manufacturer Aequs Group is aiming to raise up to Rs 921.8 crore through an initial public offering that opens for subscription Wednesday.The Bengaluru-based company has set a Rs 118-124 per share price range for the IPO, which comprises both fresh shares and shares offered for
Stay Healthy This Winter: 6 Must-Have Herbs For Immunity, Digestion, And Warmth
Stay Healthy This Winter: 6 Must-Have Herbs For Immunity, Digestion, And Warmth
With falling temperatures and shorter days, your body needs extra support to stay balanced and energised. Winter brings its own share of challenges, such as lower immunity, stubborn colds, sluggish digestion, and increased fatigue. One of the easiest and most effective ways to nurture your system is by incorporating warming, healing herbs into your everyday routine. These six powerful herbs are winter essentials, and yes, one of these is a natural cold-fighter that deserves a permanent spot on your shelf.
1. Tulsi (Holy Basil) – The Immunity Shield
Tulsi has long been celebrated as one of the most potent winter herbs. It supports immunity, reduces inflammation, and eases common winter discomforts like cough and congestion. Its adaptogenic properties also help your body manage stress, which is especially useful when energy levels dip during colder months. A warm cup of Tulsi tea with honey and ginger can gently strengthen your system every day.
Pro Tip: Drink Tulsi water first thing in the morning for stronger respiratory health.
2. Giloy – The Natural Cold & Fever Fighter
Often known as the ‘root of immortality,' Giloy becomes particularly valuable in winter when viral infections are at their peak. It helps the body fight colds, reduces fever naturally, and supports detoxification. Giloy is also great for improving digestion and respiratory strength, making it a multi-benefit herb for the season. You can consume it as juice or steep fresh stems in warm water for a soothing daily tonic.
Pro Tip: Take Giloy on an empty stomach for maximum immunity-boosting effects.
3. Ashwagandha – Your Winter Energy Booster
If winter leaves you feeling tired, restless, or anxious, Ashwagandha can help restore balance. It reduces stress, enhances sleep quality, and improves stamina. Many people experience sluggishness during colder months, and Ashwagandha works as a natural rejuvenator that supports both physical and mental energy. Mixing its powder into warm milk before bedtime can help you unwind and recharge.
Pro Tip: Pair Ashwagandha with warm milk to enhance its calming properties.
4. Ginger – The Classic Winter Warmer
Ginger is one of the simplest yet most powerful herbs to incorporate into your daily routine. Its warming nature helps boost metabolism, improve digestion, and soothe sore throats and congestion. Whether added to tea, soups, or plain hot water with lemon, ginger works quickly to bring warmth and relief. It's a must-have kitchen essential during winter.
Pro Tip: Add freshly grated ginger to your meals to improve circulation.
5. Mulethi (Liquorice) – For Throat & Lung Comfort
Winter dryness often affects the throat and lungs, and Mulethi is an excellent natural remedy. It soothes irritation, eases cough, and supports overall respiratory health. Whether chewed directly, added to kadha, or brewed in herbal tea, Mulethi provides gentle and sustained relief. Its mild natural sweetness also makes it enjoyable to consume.
Pro Tip: Sip Mulethi tea mid-day to keep your throat moist and comfortable.
6. Cinnamon – The Warming Metabolism Enhancer
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Cinnamon brings warmth, aroma, and therapeutic benefits to your winter routine. It helps regulate blood sugar, supports digestion, and boosts metabolism. Adding it to your chai, oatmeal, or warm water with honey can provide steady energy and comfort throughout the season.
Pro Tip: Sprinkle cinnamon on your breakfast for all-day metabolic support.
Source: News18
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Precision component manufacturer Aequs Group is aiming to raise up to Rs 921.8 crore through an initial public offering that opens for subscription Wednesday.The Bengaluru-based company has set a Rs 118-124 per share price range for the IPO, which comprises both fresh shares and shares offered for
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