An unmissable part of a visit to Chennai’s beaches is the food. Food is central to the city’s identity, but what you eat by the sea has a character of its own: the maanga pattani sundal, hot bajjis, fish fry, smoky roasted corn, and cloud-like cotton candy
When should you consult a doctor after vaccination? Physician Dr Amit Prakash Singh shares concerning symptoms Updated on: Aug 25, 2026, 14:29:39 IST By Debapriya Bhattacharya Prefer HT on Google Share via Copy link The side effects of vaccination usually resolve
Step inside Akanksha Chamola's cosy and charming family home in Mumbai where she lives with her mom and dad Published on: Aug 25, 2026, 14:36:54 IST By Krishna Pallavi Priya Prefer HT on Google Share via Copy link A look inside Akanksha Chamola's home
Songs that are largely or wholly created by AI have been banned from Australia's music charts. From this week, all releases must be "substantially human made" to be eligible. The Australian Recording Industry Association (ARIA) said the new code would help "promote the human nature of artistry"
There was a time when a stainless-steel tiffin carrier packed with home-cooked food was an essential part of everyday life in Chennai. Today, that familiar sight is slowly disappearing, replaced by neighbourhood eateries, restaurants, cafés, food-delivery apps and subscription kitchens
Soha Ali Khan Share Easy Protein-Rich Blueberry Oats Recipe
Soha Ali Khan Share Easy Protein-Rich Blueberry Oats Recipe: 5 Foods She Also Loves To Snack On
Got Question about the News?
Soha Ali Khan, along with her husband Kunal Khemu, is known for setting couple goals through their fitness content. The couple have consistently shared videos showing their workouts in the gym, how they parent their kids together, the healthy food they eat without compromising on taste, places they visit as a family and all the fun they get together in life.
Recently, Soha Ali Khan took to Instagram to share her version of blueberry oats that is high in protein and will keep you satiated for a long time. Writing in her caption, she addressed several issues, including the fact that many Indian women do not get sufficient protein in their diet. It read, "
Are you vegetarian and looking for protein packed, nutritious dishes? Protein is not just for those who go to the gym – it’s essential for all women. And yet, many of us Indian women don’t get enough of it. Protein helps maintain muscle, strength, bone health, immunity and healthy ageing — and our protein needs become even more important as we get older (sic)."
In fact, in India, protein deficiency is a widespread nutritional challenge, with surveys showing that roughly 70% to 80% of diets fall short of adequate protein intake. Here’s a quick recipe shared by actor Soha Ali Khan for high-protein blueberry oats that can be made in a jiffy.
A post shared by Soha (@sakpataudi)
Ingredients:
* 20–25 g rolled oats
* 25–30 g pea protein powder (1 scoop)
* 1 tbsp hemp seeds
* 1 tsp chia seeds
* 1 tsp freshly ground flaxseed
* 1 walnut or 2 macadamia nuts, chopped
* Small handful of blueberries or strawberries
* Cinnamon, to taste
* Water or unsweetened nut or plant milk, as needed
Method:
1. Add oats and water/plant milk to a pan and cook on low heat for 3–5 minutes, until soft.
2. Turn off the heat and let it cool slightly. This helps prevent the protein powder from clumping.
3. Slowly stir in the pea protein powder until smooth and creamy.
4. Mix in the hemp, chia and flax seeds.
5. Top with berries and chopped walnut/macadamia.
6. Finish with cinnamon.
Almonds
One food that Soha always makes room for in her routine is almonds. Whether she’s heading to a shoot or travelling, she makes sure to carry a handful of California Almonds with her her. Rich in protein, healthy fats, fibre, and essential nutrients like magnesium and riboflavin (vitamin B2), almonds are a source of sustained energy. The combination of protein, fibre, and healthy fats slows gastric emptying and promotes satiety, while phosphorus supports energy storage and utilisation, making almonds an easy, convenient choice to help beat afternoon fatigue and curb cravings for less nutritious options.
Greek Yogurt
Another staple in her diet is Greek yogurt, which is packed with protein and helps support steady energy levels. Paired with fresh fruit or a handful of nuts, it becomes a balanced option that keeps hunger in check and provides lasting nourishment through the day.
Seasonal Fruits
Soha also includes seasonal fruits like apples, bananas, and berries in her daily routine. These fruits provide natural sugars for a quick energy boost, while their fibre helps prevent sudden spikes and crashes in blood sugar, making them a refreshing way to recharge during the afternoon.
Green Tea
Instead of reaching for another cup of coffee, Soha often opts for green tea. With a moderate amount of caffeine and antioxidants, green tea helps improve alertness and focus without leaving you feeling overstimulated, making it an ideal pick-me-up during busy afternoons.
Roasted Chana
When she needs something quick and filling, roasted chana is another nutritious choice. Rich in protein and fibre, it helps curb hunger, provides sustained energy, and serves as a wholesome alternative to processed snacks.
Soha Ali Khan recommends protein-rich blueberry oats and also enjoys snacks such as roasted channa, almonds, and fruits.
Indian women can easily increase their daily protein intake by incorporating a protein-rich blueberry oats recipe that includes pea protein powder, hemp seeds, chia seeds, and flaxseed. Other options include moong dal idli, palak dal, besan sheera, and curd rice. Edamame, green peas, spinach, broccoli, and cauliflower are also good vegetable sources of protein. Additionally, soya chunks are a rich source of protein.
Source: News18
Related Posts: lifestyle, food, soha ali khan, soha khan, Soha Ali Khan age, Soha Ali Khan husband, Soha Ali Khan fitness, Soha Ali Khan recipe, Soha Ali Khan protein oats
The Karnataka Food Safety and Drugs Administration (FSDA) has suspended, until further orders, the food licences of Amazon, Swiggy Instamart and BigBasket after an inquiry found poisonous Datura fruits and seeds being listed and sold online as food
7 hours ago
The monsoon brings cooler weather and relief from the summer heat, but it can also be a season when seasonal infections become more common. While no single food can “boost" immunity overnight, a nourishing, balanced diet can support the body’s normal immune function
10 hours ago
Sugary breakfasts can be ‘the worst possible thing’ for your metabolism: Dr Mark Hyman shares why you should add protein Published on: Aug 25, 2026, 10:38:30 IST By Eshana Saha Prefer HT on Google Share via Copy link Eating sugary meals for breakfast may be
10 hours ago
For years, heart attacks were considered a disease of old age. Today, that perception is rapidly changing. Across India, an increasing number of young professionals, fitness enthusiasts and seemingly healthy adults are experiencing cardiac events in their 30s and sometimes even earlier
10 hours ago
What happens when you quit therapy midway? Psychologist warns of anxiety relapse Published on: Aug 25, 2026, 10:42:15 IST By Adrija Dey Prefer HT on Google Share via Copy link Can stopping therapy midway cause anxiety to return? Know from an expert how you can
10 hours ago
The monsoon season brings cooler weather along with cold, cough and the flu. When you are craving something warm and comforting, but also want to pay extra attention to your health and immunity, this recipe should become a go-to. This besan sheera doodh is a simple
10 hours ago
The monsoon may bring cooler mornings and relief from the heat, but for some people, the season can also mean an uncomfortable mouth, from bleeding gums and plaque buildup to persistent bad breath. Rain itself does not cause gum disease. However, changes that often accompany the rainy season
10 hours ago
Kit Harington has been tapped to join the highly anticipated Harry Potter TV series as the wizarding world's celebrity-turned-Hogwarts instructor Gilderoy Lockhart, HBO confirmed to the BBC. Harington is replacing actor Nicholas Hoult who could not film season two of the series due to a scheduling
13 hours ago
I’ve spent more than three decades studying how exercise and diet keep us healthy. But one thing keeps showing up in the data: living longer and living well are not in sync. While we’ve partly solved the first one, we are lagging behind at the second
13 hours ago
In the 11th-Century masterpiece's tale of a contested throne, about to be exhibited in the UK, virility is equated to power – and the largest and proudest appendage. It tells a story that feels familiar today.In the 11th-Century masterpiece's tale of a contested throne
13 hours ago
Sitting for long hours at the desk? Orthopaedic surgeon Dr Pushkar Chawla shares how to protect the back and spine Published on: Aug 24, 2026, 13:58:18 IST By Debapriya Bhattacharya Prefer HTon Google Share via Copy link Poor posture at work can lead to problems with the back and the spine
1 days ago
A patient once told me that her blood sugar reading in the morning was higher than the one she had taken after dinner the night before. She hadn’t eaten a single thing. “How is this even possible?" she asked. “I haven’t had breakfast yet." That question comes up in my clinic almost every
1 days ago
Step inside the regal Falaknuma Palace in Hyderabad, where a one-night stay will cost you ₹4 lakh: Watch Updated on: Aug 24, 2026, 14:06:37 IST By Krishna Pallavi Priya Prefer HTon Google Share via Copy link A look inside the Falaknuma Palace in Hyderabad
1 days ago
Every year at about this point in the rains, the same sequence plays out. Outpatient departments fill with feverish patients, a city announces a jump in confirmed cases, television rediscovers the phrase “swine flu," and within a fortnight the anxiety has moved on to something else
1 days ago
Onam gifting is often about more than simply handing over a box of sweets. The festival brings families and friends together, and a well-chosen hamper can combine traditional flavours with attractive packaging to make the occasion more special
1 days ago
‘Walking is one of the most underrated things’: Geriatric doctor says you don't need to join a gym to start exercising Published on: Aug 24, 2026, 10:52:55 IST By Eshana Saha Prefer HTon Google Share via Copy link Read more to find out why walking is an underrated form of exercise! (Unsplash)
1 days ago
There are few things as satisfying as biting into a buttery, flaky almond croissant, especially when you get that rich almond flavour, creamy frangipane filling and slightly crisp, toasted edges in every bite. But when a croissant craving hits and you don’t have a bakery run planned—or all the
1 days ago
Erling Haaland debuts new buzz haircut after chopping his iconic blonde locks: ‘+999 missed calls from shampoo company’ Updated on: Aug 24, 2026, 08:58:32 IST By Krishna Pallavi Priya Prefer HTon Google Share via Copy link Erling Haaland debuts a fresh, new buzz cut
1 days ago
Parents should check medicine labels carefully before giving cough or cold remedies to young children. The Union Health Ministry has restricted all fixed-dose combination medicines containing chlorpheniramine maleate and phenylephrine hydrochloride from being used in children below four years of
1 days ago
Tandoori chicken should be smoky and seared on the outside, yet juicy and tender on the inside. But it can often turn out dry, rubbery and lacking flavour, even when you’ve used all the right spices. The problem may not be the recipe itself, but a few small mistakes during preparation and cooking
2 days ago
Want to know how healthy your heart is? Cardiologist Dr Sanjay Bhojraj lists 9 blood tests for ‘cardiovascular risk’ Published on: Aug 23, 2026, 14:34:50 IST By Akanksha Agnihotri Prefer HTon Google Share via Copy link Dr. Bhojraj highlights nine blood tests to assess cardiovascular health
2 days ago
We tend to think of constipation as a plumbing problem: eat more fibre, drink more water, take isabgol and wait for things to move. For occasional constipation, that approach can be perfectly reasonable. But when constipation keeps returning despite these measures
2 days ago
Cervical cancer is one of the most common cancers affecting women, but its biggest known cause is persistent infection with high-risk human papillomavirus (HPV), which is closely linked to sexual transmission. While HPV itself is not caused by men
2 days ago
Chakra Horoscope Today, August 23, 2026: An obstacle does not necessarily mean you are on the wrong path Updated on: Aug 23, 2026, 14:49:03 IST By Kishori Sud Prefer HTon Google Share via Copy link Chakra Horoscope Today, August 23, 2026 (Pinterest) Daily Chakra Horoscope, August 23
2 days ago
Dahi vade may not be the first dish that comes to mind when planning a Sawan Somwar vrat menu, but Chef Sanjeev Kapoor’s fasting-friendly version gives the classic snack a clever twist. Instead of lentils, these vade are made with cooked barnyard millet, also known as sama or samak
2 days ago
59-year-old grandmother and Roadies 20 contestant Ashu Jain shares 5 hacks that helped her 'build gym habits that stick’ Published on: Aug 23, 2026, 10:12:34 IST By Sanya Panwar Prefer HTon Google Share via Copy link Ashu Jain is not just a grandmother — she's a 'hybrid athlete'
2 days ago
Raksha Bandhan is all about celebrating the special bond between siblings. This year, show your siblings how much you mean to them and make the occasion sweeter by making everyone’s favourite kalakand at home. If you are looking for a festive dessert that is indulgent yet skips refined sugar
2 days ago
![New Delhi [India], August 15 (ANI): The number of Electronics Hardware Technology Park (EHTP) units in India increased to 79 in 2025-26 from 70 two years](http://newsorbit360.com/files/news/en/imgs/electronics-hardware-technology-park-units-increase-to-79-in-two-years.png?width=120&height=70)
