Shilpa Shetty Shares Why Glute Workouts Deserve A Permanent Spot In Your Routine

Shilpa Shetty Shares Why Glute Workouts Deserve A Permanent Spot In Your Routine

In the world of fitness, certain muscle groups get all the attention: abs for aesthetics, arms for strength, legs for power. But one often-overlooked area forms the foundation of how your body moves, stabilises, and performs: your glutes. Strong gluteal muscles support everything from your posture to your stride, and yet they tend to stay undertrained in everyday workouts. Recently, Shilpa Shetty brought this crucial training back into conversation when she shared her own glute-focused session on Instagram, reminding her audience that these muscles are far more functional than they appear.

In her video, Shilpa Shetty is seen powering through a controlled glute routine, captioned with a playful “Glutes on." While the moment is social media–friendly, the science behind her workout is anything but superficial.

A post shared by Shilpa Shetty Kundra (@theshilpashetty)

A well-structured glute routine is a cornerstone for improving hip function. When the glute max is activated through deeper hip flexion, it responds with a stronger hypertrophy stimulus, which is a key factor for building lean, powerful muscle.

Shilpa's demonstration also highlights how elevation can shift the workload toward the posterior chain – your hamstrings, glutes, and lower back – while minimising unnecessary lumbar extension. This reduces strain, encourages cleaner form, and helps you train more efficiently.

Using a resistance band introduces another layer of activation. The lateral tension it provides enhances the engagement of the glute medius and upper-glute muscles, areas often under-fired in traditional workouts. This contributes to better hip external-rotation stability and improved knee alignment, which is key for injury prevention in daily life and athletic activity.

Strong glutes also support better posterior pelvic tilt control. This means safer lifting, more stability in compound exercises, and less compensation from your lower back. For anyone inspired to try the routine, Shilpa recommends 3 sets of 20 reps, with 20 band abduction pulses on the last rep of each set.

Swipe Left For Next Video

A glute workout targets the three major muscles of the buttock region – the gluteus maximus, medius, and minimus. Together, they manage hip extension, rotation, and abduction. Training them creates a balanced foundation, improves functional movement, and adds strength where it matters most.

Glute training isn't just a fitness trend. It's essential for everyday mobility, injury prevention, and total-body strength. Whether you're lifting weights, running, or simply aiming for better posture, strong glutes elevate your performance in every way.

Source: News18
Related Posts: Indigenous groups demand attention at UN climate talks in Brazil Powerful groups trying to divert attention from issue of illegal immigrants in Manipur Fitness coach explains why muscle building is important for everyone Gastroenterologist says guava should get same attention as mangoes in India Relationship expert says ‘stop changing yourself to get someone’s attention’ Military regime is certain to win elections that imperil exile government’s future CCI Approves SMBC Acquiring Certain Shares What makes Abhishek Sharma a certain pick in India's squad for Asia Cup 2025 M Chinnaswamy Stadium Not Certain To Host IPL 2026 Matches Myanmar holds its last election round with the army already certain to keep control over government