Cambodian authorities have arrested a prominent businessman featured in a 2023 BBC Eye investigation into alleged online scam operations as part of a wider effort to tackle organised online fraud. Kuong Li, a 50-year-old Cambodian national, was charged with illegal recruitment for exploitation
Motorola is already working on the refreshed lineup. Recently, the company introduced the Edge 70 and is now planning to introduce its all-new Signature series. And that's not all. Lenovo's sub-brand will also be introducing new devices, including the Motorola Edge 70 Fusion
Usha Vance: The couple said they were excited to share the news of their fourth child, who will join their other three young kids: Ewan, Vivek and Mirabel. WASHINGTON: Vice President JD Vance and his wife, second lady Usha Vance, are expecting a son in late July
A rare wedding in China has gone viral after twin brothers married twin sisters, with the families later discovering even more surprising twin connections. An extraordinarily rare wedding has taken place in China, where twin brothers married twin sisters. Adding to the uniqueness of the occasion
(Bloomberg) -- Anthropic's Chief Executive Officer Dario Amodei compared artificial intelligence chips to nuclear weapons. Google DeepMind's CEO said China's technology is just months behind the US. Signal's Meredith Whittaker called new adaptations of AI uniquely “perilous
Seven foods for gut health, digestion and weight control
Gut health: Try these seven foods to charge up your digestive system and improve overall health
Gut health is a highly underrated aspect of a person's overall well-being. A healthy gut and efficient digestive system can keep a person hale and hearty, while an unhealthy gut can cause serious physical and mental ailments.
Thankfully, there are several products available in the market that aid in keeping your digestive tract smooth and your gut well functioning. Some of these items can even help you lose weight. Let us have a look at some of the foods that help maintain a healthy gut and assist in weight loss.
Avocados
Fast gaining popularity around the globe, avocados are rich in potassium and healthy fats. They provide a feeling of fullness, thereby curbing constant hunger pangs, and keep your digestive system strong.Whole grains
Fibre is an essential component for a healthy gut and digestive system. That is why whole grains, with extra fibre, are a far more preferable option to refined flour. Grains like oats, barley and wheat also contain antioxidants and micronutrients. These foods also promote good bacteria, causing your gut to stay in good shape.Yoghurt
One of the best sources of probiotics, yoghurt can help in countering conditions like bloating, gas, constipation and diarrhoea. The microorganisms contained in yoghurt are very useful for the smooth functioning of the gut.Bananas
Another very good source of fibre, bananas are also rich in inulin, a substance that promotes good bacteria in the gut. Other nutrients in this fruit are vitamin B12 and pectin, the latter being especially good for controlling cholesterol and regulating bowel function. Antacid properties are another positive aspect of bananas.Brussel sprouts
These sprouts contain two very beneficial components. One is fibre, which boosts good bacteria in the gut, and the other is sulfur compounds that fight bad bacteria. This combination makes these sprouts the perfect food for a healthy gut.Leafy green vegetables
Vegetables like spinach, fenugreek and mustard leaves are full of vitamins, minerals and fibre. These vegetables also help in reducing obesity, controlling blood pressure and lowering the risk of heart ailments.Ginger
Ginger has multiple benefits. It is anti-inflammatory, antibacterial, antifungal and antioxidant. On top of that, it also activates digestive enzymes to facilitate better digestion.FAQs
Which nutrients do bananas contain?
They contain inulin, a substance that promotes good bacteria in the gut.Why is eating yoghurt important?
It can help in countering conditions like bloating, gas, constipation and diarrhoea.Source: LiveMint
Related Posts: How Poor Nutrition In Childhood Can Lead To Long-Term Health Issues In Girls Worried About Your Smartphone's Battery Health Federal officer shoots person in leg after being attacked during Minneapolis arrest How Tobacco Harms Sperm Health And Why Men Need To Take It Seriously Have never seen Virat bat this well in ODIs Fertility And Cervical Health Quote Of The Day By Deepika Padukone On Mental Health Why Walking May Be The Most Underrated Fat-Burning Habit After 50 Once health tourism hub Intimate’ Wash Products And Cervical Health
Muhammed Amin is beside himself with grief and despair. His brother, Naveed Memon, was inside Gul Plaza when a massive fire ripped through the densely-packed shopping centre in Pakistan's commercial capital, Karachi. Like dozens of others, he still hasn't been found
3 hours ago
Meet Veronika, a brown cow from a quiet mountain village in Austria who has quietly rewritten what scientists thought they knew about cattle. Using sticks, rakes and even deck brushes, Veronika has mastered the art of scratching herself so precisely that researchers now say she is the first cow
3 hours ago
America is known as the land of big cars and even bigger SUVs but Donald Trump has an idea that could change that. The president wants to bring to the US tiny vehicles, like those commonly seen on the streets of Japan, in the form of mini hatchbacks and vans half the size of a Ford F-150 pickup
3 hours ago
Cervical cancer remains one of the most common cancers among women, yet it is also one of the most preventable. A simple test known as a Pap smear is the most reliable screening tool for early detection. Despite this, a significant number of women continue to delay or completely avoid this
3 hours ago
Prime Minister Narendra Modi highlighted the crucial role of youth in building a Viksit Bharat. He praised the BJP's cadre-based system, contrasting it with family-run parties that he claims stifle young talent. Modi also accused the opposition of appeasing infiltrators for votes
3 hours ago
The Institute of Company Secretaries of India (ICSI) has declared the result of the Company Secretary Executive Entrance Test (CSEET) January 2026 session today, January 20. Candidates who appeared for the exam can check their scorecards on the official website, icsi.edu
3 hours ago
Republic Day 2026 Parade: R-day celebrations promise a display of tradition and national pride and attract a huge crowd every year, despite Delhi's chilly winter. Republic Day Parade 2026: India will celebrate its 77th Republic Day on Monday, January 26, 2026
3 hours ago
For many illnesses, symptoms act as an early warning system. Cervical cancer, however, often progresses quietly — and that silence can prove dangerous. “Cervical cancer is one of the most commonly seen cancers in women, yet it remains among the most preventable
3 hours ago
One of the most common reasons for injuries in January is the fitness resolutions many people make at the start of the year. Gyms see a surge of beginners, along with individuals returning to exercise after a long period of inactivity. While the intention to get fitter is positive
3 hours ago
Game of Thrones star Sophie Turner says she "leaned into" playing a corporate worker who is at "rock bottom" in new Amazon Prime Video heist drama Steal. "I think there's a liberation that comes with being at the lowest of the low and it makes you do some crazy things - I could definitely lean into
3 hours ago
In his first major organisational decision as BJP National President, Nitin Nabin on Tuesday announced several appointments for upcoming key elections, signalling a push to strengthen the party's poll machinery ahead of crucial elections. Senior BJP leader Vinod Tawde has been appointed the
3 hours ago
Pakistan Army Chief Field Marshal Asim Munir has reignited concerns by reiterating that Pakistan, founded on Islam, is advancing toward its 'original purpose', amid economic woes, inflation, and diplomatic isolation. Pakistan Army Chief and Field Marshal Asim Munir has once again drawn attention
3 hours ago
Jackie Shroff reaffirmed his love for theatres, saying the big-screen experience remains unmatched and citing Dhurandhar's success as proof that cinema halls still captivate audiences despite the rise of OTT platforms. Mumbai: Jackie Shroff expressed his love for theatres
3 hours ago
KCET 2026 Registration: The Karnataka Examinations Authority (KEA) has begun the registration process for the Karnataka Common Entrance Test (KCET) 2026. Eligible candidates can apply through the official website, cetonline.karnataka.gov.in/kea
3 hours ago
Hours after Akshay Kumar's security car met with an accident, the Juhu Police Station in Mumbai has now arrested the driver of the speeding vehicle. As reported by the news agency ANI, the driver has been charged with being reckless and negligent
3 hours ago
The Indian challenge at the Australian Open 2026 will start on January 21 when Yuki Bhambri takes the court in men's doubles. Along with Swedish partner Andre Goransson, Bhambri take on James Duckworth and Cruz Hewitt in the first round of the Grand Slam
3 hours ago
Congress leader Bhupesh Baghel is in Assam to prepare for state polls and form alliances. He criticized Chief Minister Himanta Biswa Sarma, accusing him of corruption. Baghel stated that Sarma's tenure marks the beginning of the end for BJP governments in the state
3 hours ago
How a simple question posted on Reddit has snowballed into a full-blown internet debate, is a Rs 90 lakh annual salary enough to live comfortably in Bengaluru? The debate began when an Indian-origin professional based in the United States took to Reddit shared his plans to return to India after
3 hours ago
Tarot Card Reading Horoscope Today For January 21: Step into the mystical realm as the tarot cards reveal what the universe has in store for you today. Whether you`re seeking clarity in love, career, or personal growth, today`s tarot insights offer powerful guidance tailored to your zodiac sign
3 hours ago
The 2026 Formula 1 season officially moved from concept to concrete last week as Racing Bulls joined sister team Red Bull in unveiling their new look — and their future — in Detroit. It marked the beginning of a new chapter: 2026 will be the first season Red Bull Ford Powertrains
3 hours ago
Ducati Panigale V4 Tricolore: Ducati launched the Panigale V4 Tricolore in India, priced at Rs 77 lakh, ex-showroom. It's a special edition model, limited to 1,000 units globally, and very few units will make their way to India. Ducati Panigale V4 Tricolore Details: Ducati launched the Panigale V4
3 hours ago
David Beckham has finally addressed the storm surrounding his family after his son, Brooklyn Peltz Beckham, made a series of explosive allegations against his parents on Instagram. Brooklyn, 26, stunned followers this week by accusing David and Victoria Beckham of trying to interfere in
3 hours ago
Speaking to Tottenham fans on their way to Tuesday's Champions League game with Borussia Dortmund, almost none retained any belief in Thomas Frank. It felt as though a bad defeat against the German side - which would have been a fourth loss in a row in all competitions - would not only have led to
3 hours ago
The arrest of 12 Muslim men in Uttar Pradesh's Bareilly on Friday for praying inside an empty house even though there were no allegations of damage or violence is not legally tenable, legal experts said The owner of the house said that the prayers were being conducted with her permission
3 hours ago
It's already been a year since Donald Trump took over as the US President. As the 47th president, he made 7 key promises to “make America great again”. Trump has since issued a flurry of bold orders regarding immigration, justice, the economy and more
3 hours ago
After his superb performance in the recently concluded ODI series, the young all-rounder has been added to New Zealand squad for the first three T20Is against India as the side battles injuries to two key players. New Zealand have added young all-rounder Kristian Clarke to their squad for the first
3 hours ago
The Bharatiya Janata Party (BJP) on Tuesday accused the Mamata Banerjee-led Trinamool Congress (TMC) of attempting to shield fraudulent voters after the Election Commission flagged what it called “scientifically impossible" anomalies in West Bengal's electoral rolls during the SIR exercise
3 hours ago
