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Samantha Ruth Prabhu-Raj Nidimoru Play Pickleball: 5 Health Benefits Of The Sport
Samantha Ruth Prabhu-Raj Nidimoru Play Pickleball: 5 Health Benefits Of The Sport
Actress Samantha Ruth Prabhu and filmmaker-producer Raj Nidimoru have given fans a new dose of couple goals, but on the pickleball court this time. Recently, the newlyweds were spotted playing pickleball together, grinning, chatting, and clearly having a great time while sneaking in some exercise.
Pickleball, a racquet sport that combines table tennis, badminton, and tennis, is rapidly gaining popularity in India, in part due to its low-impact effort and celebrity exposure.
Samantha And Raj Spotted Playing Pickleball Together
Samantha, 38, and Raj, 50, who got married in a private ceremony in December, were seen laughing and making fast volleys on the court during a mixed doubles pickleball match. Fans quickly embraced their endearing moments as “couple goals".
Watch the video here:
A post shared by Pallav Paliwal (@pallav_paliwal)
Health Benefits Of Playing Pickleball
Played on a court with a low net using lightweight paddles and a perforated plastic ball, the game is easy for novices to pick up. Here are a few benefits of playing pickleball:
Better Cardiovascular Health
One of the notable benefits of pickleball is its contribution to heart health, as per the Cleveland Clinic. It can assist you in reaching the 150 minutes of weekly physical activity that experts recommend for adult wellness as a type of moderate-intensity workout.
Stronger Muscles, Bones
The fast sprints, direction changes, and lateral movements all contribute to the development of muscular strength and endurance in the upper body, legs, and core. Regular pickleball play promotes bone loading in older people, which can help prevent osteoporosis and preserve bone density.
Better Balance
Balance and coordination are improved by navigating the court and responding to the ball's trajectory, which lowers the probability of falls and increases body awareness. These movements strengthen the connections between your body, brain, and eyes.
Sharper Mind and Mood Boosts
Besides the body, pickleball is beneficial for the mind as well. It boosts memory, processing speed and other aspects of cognitive performance. Playing pickleball releases endorphins and stimulates the brain, which can improve emotional and physical well-being by lowering stress, anxiety, and depression.
Social Engagement and Emotional Health
Pickleball promotes social activity. Regular play fosters a sense of kinship among players, whether in casual doubles matches or community leagues. Maintaining social connections and forming friendships are particularly crucial for mental well-being and can help combat feelings of loneliness and isolation.
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Whether you are just beginning your fitness journey or maintaining an active retirement, pickleball offers a fun and sustainable way to be active. It is a potent contributor to overall long-term health as it combines cerebral stimulation, social interaction, and physical effort.
Pickleball players who jump in without warming up or who play too hard without enough rest run the danger of strains or overuse injuries. Simple strategies to avoid frequent injuries and maintain a fun and safe pickleball experience include warming up, wearing suitable footwear, and paying attention to your body.
Source: News18
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