In Ranchi Royals colours, Belgian superstar Tom Boon emerged as the top-scorer of the Hockey India League (HIL). Even in the final phase of his illustrious career, the World and Olympic champion is leading by example. Donning multiple roles as a forward, drag-flicker and mentor, Boon
India's Income-tax Act, 2025 simplifies tax law with fewer sections, clearer rules, digital processes, and higher exemptions, effective April 2026. New Income Tax Rules 2025: India is set to overhaul the direct taxation system with the introduction of New Income Tax Rules this year
India's first bullet train project is slowly taking shape, and Mumbai's Bandra Kurla Complex (BKC) will play a key role in it. The high-speed train will begin its journey from BKC, making it a major transport hub in the coming years. With construction picking up pace
JEE Main 2026: The JEE Main and JEE Advanced exams grant admission to India's top engineering colleges, including IITs, NITs, and IIITs. Computer Science and Engineering (CSE) is currently the most sought-after branch among B.Tech graduates, resulting in high ranks and cutoffs
Integrating Ayurvedic wellness into Indian travel is transforming standard vacations into profound healing journeys for foreign tourists. The All India Institute of Ayurveda (AIIA) in Goa has positioned itself as a premier destination for those pursuing these ancient medicinal practices
Rethinking PCOS Diets: The Right Kind Of Fat Can Balance Your Hormones
Rethinking PCOS Diets: The Right Kind Of Fat Can Balance Your Hormones
For decades, ‘fat' was treated as the villain of every diet plan – especially for women battling Polycystic Ovary Syndrome (PCOS). The common wisdom was simple: eat less fat to lose weight and control hormones. But science, and smarter nutrition, have since proven otherwise. Healthy fats are not only essential for hormonal balance but also key to stabilising energy, reducing inflammation, and improving fertility outcomes in PCOS.
Women with PCOS often struggle with insulin resistance, acne, mood swings, and irregular periods. What connects all these dots? Hormonal imbalance – something good fats can actually help correct.
Dietician Vidhi Chawla, Founder of FISICO Diet and Aesthetic Clinic, explains, “For years, women with PCOS were told to cut down on fat to manage weight and hormones, but this advice has aged badly. The body needs fat to function, especially when dealing with a hormonal imbalance."
She emphasises that the right fats – omega-3 and monounsaturated fats – can reduce inflammation, improve insulin sensitivity, and even lower testosterone levels, which often rise in PCOS. “Walnuts, chia seeds, flaxseeds, and fatty fish like salmon are excellent omega-3 sources," she notes. Likewise, avocados, olive oil, and almonds provide monounsaturated fats that stabilise blood sugar and improve cholesterol.
On the other hand, trans fats and refined seed oils, which are commonly found in fried, processed, and packaged foods, are the true culprits. These worsen inflammation, trigger acne, and make insulin resistance harder to manage.
Adding to that, Dr. Archana Batra, Dietitian and Certified Diabetes Educator, urges women to rethink how they approach fat intake. “Instead of obsessing over numbers, focus on consistency and quality," she says.
Her rule of thumb is practical: “Add a teaspoon of cold-pressed coconut or olive oil to your cooking, include a handful of nuts daily, and sprinkle seeds over salads or smoothies." These small, sustainable habits help with satiety and hormone regulation.
Many women, she notes, skip fats out of fear of weight gain, but that can backfire. “Good fats actually slow digestion, helping you feel full longer and reducing sugar cravings. They also aid the absorption of vitamins A, D, E, and K, which are crucial for skin, hair, and reproductive health."
Dr. Batra suggests around 2–3 servings of healthy fats daily – for instance, half an avocado, a teaspoon of ghee, or a few almonds. Moderation, not elimination, is the key.
Swipe Left For Next Video
A well-balanced PCOS diet should derive about 25–30 per cent of total calories from healthy fats, according to experts. This ratio supports ovulation, stabilises mood, and keeps energy consistent throughout the day.
The next time you plan your meals, think beyond calorie counting. A drizzle of olive oil, a spoon of ghee, or a handful of seeds could be doing more for your hormones than any supplement. In PCOS, good fats aren't indulgent; they're intelligent. Because when it comes to hormone health, fat isn't the enemy. It's part of the cure.
Source: News18
Related Posts: Putin concludes meeting with US envoys over plan to end Ukraine war Ukraine, Russia to hold second day of direct talks on US plan JSW Steel sharpens expansion plan Woman develops prediabetes after ‘devil weight-loss plan’ for friend’s wedding Hansika Motwanni Says She Doesn’t Diet BSNL’s 100GB data budget-friendly prepaid plan Eyeshadow Palettes That Make Every Look Pop Winter Diet And Hair Health Amazon bungles layoff plan with misfired internal email Iga Swiatek thinks Tennis players are treated like zoo animals
Tirupati Temple: Actor Dhanush was seen offering prayers at the divine abode of Lord Sri Venkateswara along with his sons. Chennai: Well known Tamil actor and producer Dhanush, along with his sons Linga and Yatra, offered prayers at the world famous Sri Venkateswara Swamy Temple at Tirupati on
46 minutes ago
Duffy's meteoric rise through 2025 marked by record-breaking wicket hauls (81 in 2025), a brief stint at No. 1 in the ICC Men's T20I bowling rankings (currently No. 2), and a maiden World Cup call-up has positioned him as a potential game-changer in New Zealand's pace attack at the global showpiece
46 minutes ago
What does actor and TVK chief Vijay have to do with Kerala polls? Well, he is one of the most watched and popular actors in the state, almost neck-and-neck with Mohanlal and Mammootty. Vijay possesses a massive organised fan base. His movies usually achieve openings of over Rs 2 crore
46 minutes ago
OpenAI Prism features: Prism is an AI-powered workspace designed for scientists and researchers to write, edit, and collaborate on research papers. OpenAI Prism features: ChatGPT-maker OpenAI has launched Prism, a cloud-based workspace designed for scientific writing, collaboration
46 minutes ago
Amazon said most US-based employees will be given 90 days to look for a new role internally --timing will vary internationally based on local and country level requirements. New Delhi: US tech giant Amazon announced on Wednesday that it was cutting 16,000 jobs globally
46 minutes ago
Premier League side West Ham announced the signing of Spanish winger Adama Traore from Fulham for an undisclosed fee on Wednesday. The move comes as a reunion for the 30-year-old with head coach Nuno Espirito Santo, who had earlier managed the Spaniard at Wolves
46 minutes ago
BJP President Nitin Nabin alleged the TMC government endangers national security by supporting infiltration and intimidating voters during electoral roll updates. He called for a change in leadership in the upcoming assembly elections. Nabin accused state officials of acting as TMC puppets
46 minutes ago
A man who authorities say was involved in a human smuggling operation was shot on Tuesday (January 27, 2026) in an exchange of gunfire with the U.S. Border Patrol, and after firing at a federal helicopter near the U.S.-Mexico border, authorities said
46 minutes ago
The United Kingdom's relationship with China has been defined by extreme swings over the past decade, shifting from the high-profile “golden era" of warmth and investment promises to a period of intense suspicion driven by security fears, political divergences and economic disappointment
46 minutes ago
An aircraft carrying Maharashtra Deputy Chief Minister Ajit Pawar crashed and burst into flames on Wednesday morning. The plane was attempting to land at Baramati amid poor visibility. After a go-around, the aircraft received landing clearance but did not respond to Air Traffic Control
46 minutes ago
The vibrant city of Lahore is set to become the battleground for an important T20 series between Pakistan and Australia, crucial for both teams as they refine their strategies ahead of the World Cup. Pakistan's inclusion in the tournament hangs in the balance
46 minutes ago
The EU estimates the deal could double EU exports to India by 2032 and generate annual duty savings of up to 4 billion euros on European products. However, this will also hurt the enemies of India. India's trade deal with the European Union has caused ripples from across the border to the United
46 minutes ago
The JEE (Main) exam conducted on January 28, 2026 (morning shift) ranged from moderate to difficult. Among the three subjects, Mathematics was the most challenging and time-consuming, while Chemistry and Physics were of almost equal difficulty. According to students and experts
46 minutes ago
Novak Djokovic is planning to double his thanks tonight. Partly in gratitude for what has happened so far at the Australian Open. Partly in hope for what lies ahead as he chases a record 25th Grand Slam singles title. Djokovic could not hide his relief when Italian fifth seed Lorenzo Musetti
46 minutes ago
The Board of Control for Cricket in India (BCCI) has released a 1,307-player RAPP sheet ahead of the Indian Premier League season, giving franchises a crucial resource to manage mid-season challenges. The Board of Control for Cricket in India (BCCI) has released a 1
46 minutes ago
Amazon said Wednesday that it would be cutting 16,000 jobs worldwide as part of a restructuring announced in October, when the e-commerce giant had already flagged plans to cut its workforce by 14,000 posts.The jobs cuts are aimed at "reducing layers, increasing ownership, and removing bureaucracy
46 minutes ago
Stepping out of the Bombay local and into the slow-moving gravity well around Lollapalooza Mumbai 2026, my body clock recalibrated before my brain could catch up, already budgeting for the hours of standing, waiting, and micro-adjustments that music festivals demand
46 minutes ago
Ind vs NZ 3rd T20 Live Telecast: India faces New Zealand in the fourth T20 International on Wednesday, January 27, 2026. The series is already won, but India seeks to build rhythm for the T20 World Cup. Sanju Samson has an opportunity to find form
46 minutes ago
Mark Warner, Chairman of the powerful Senate Intelligence Committee and Co-Chair of the Senate India Caucus, said available information did not support assertions that Washington independently settled the standoff. WASHINGTON: Claims that the Trump Administration single-handedly defused recent
46 minutes ago
Karnataka Chief Minister Siddaramaiah on Tuesday announced that all gram panchayats in the state will be named after Mahatma Gandhi, The Indian Express reported. An announcement to this effect will be made during the Budget Session of the Assembly, he said
46 minutes ago
Ranveer Singh starrer Dhurandhar, directed by Aditya Dhar, ruled the box office like a lion. Now, despite the release of Sunny Deol starrer Border 2, the film has maintained a good hold on the box office. The audience can't wait for Dhurandhar 2 to release on the big screen
46 minutes ago
Top computer chip equipment maker ASML logged record orders in the fourth quarter on Wednesday and boosted its 2026 outlook as demand surged from its AI-focused customers even as it trimmed 1,700 jobs.The job cuts, a rare move and representing 3.8% of staff
46 minutes ago
West Bengal Chief Minister Mamata Banerjee on Wednesday claimed that Nationalist Congress Party (NCP) chief Ajit Pawar was supposed to quit the NDA and join the INDIA bloc, and raised questions over his death in the plane crash. The Trinamool Congress leader demanded a high-level probe under the
46 minutes ago
US technology giant Amazon has confirmed it will cut 16,000 jobs - hours after it told staff about a new round of global redundancies in an email apparently sent in error. The email, which has been seen by the BBC, was sent late on Tuesday and refers to a swathe of employees in the US
46 minutes ago
WhatsApp Privacy Controversy: A recent legal filing by an international group of plaintiffs alleges that Meta misled billions of users by claiming WhatsApp messages are visible only to the sender and the receiver, not the company itself.WhatsApp Privacy Controversy: A recent legal filing by an
46 minutes ago
US President Donald Trump on Wednesday warned Iran that the next attack on the country would be “far worse" if it did not negotiate a deal to abandon nuclear weapons. Writing on his Truth Social platform, Trump said a massive US naval armada, led by the aircraft carrier USS Abraham Lincoln
46 minutes ago
Airlines in India and South Asia will need nearly 3,300 new planes by 2044 as air traffic demand is on the rise, U.S. aircraft maker Boeing said on Wednesday (January 28, 2026). Single-aisle jets or the narrow-body planes will account for nearly 90% of these projected deliveries at 2
46 minutes ago
