“I'm Miss Universeee!” was Mexico's Fatima Bosch's ecstatic first reaction moments after she was crowned the new Miss Universe 2025 at the pagent ceremony in Thailand. The emotional outburst, captured on stage, shows Fatima Bosch in disbelief as she celebrates with fellow contestants
Raipur cancer surgeon explains which sugar alternatives are truly healthy
We all love a little sweetness in our food and drinks, but too much sugar can harm our health, contributing to weight gain, diabetes, and even cancer risk. With so many sugar substitutes on the market, it's hard to know which ones are actually safe. Dr Jayesh Sharma, Consultant Surgical Oncologist at ITSA Hospitals, Raipur, in his Instagram post, breaks down which sugar alternatives are genuinely healthy. (Also read: Hyderabad oncologist explains whether your daily deodorant habit could really cause cancer or if it's just a myth )
"Let's talk about the things we put into making food sweet," Dr Sharma begins. “First, the artificial sweeteners, the pouches, sugar-free colas, saccharin, or aspartame. They are not very toxic, don't cause cancer, and can help reduce calorie intake. But they do have some effect on stomach bacteria. Many people feel hungry after using them, which is why they are not very effective for weight loss.”
A post shared by Dr Jayesh Sharma (@drjayeshsharma)
He adds, "Next, low-calorie sugar substitutes, like sugar-free candies and sweets, are made from molecules such as sucralose or erythritol. They taste sweet because they are similar to sugar, but they are either not absorbed or absorbed very little. Calories are very low or zero, and there's no sugar spike. However, they can also have mild adverse effects on the stomach, so sugar is still better than 70% of the time."
Dr Sharma also recommends natural sweeteners. “Stevia and Monk Fruit are becoming very popular. They are plant-based, have a bitter aftertaste, but contain no calories and don't cause a sugar spike. Stevia is stable and can be used in cooking. Monk Fruit has less long-term data, but overall, these are good substitutes for sugar, about 80% safe.”
By understanding the effects of different sugar alternatives, Dr Sharma says, people can make smarter choices that satisfy their sweet tooth without harming their health.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
Source: HindustanTimes
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“I'm Miss Universeee!” was Mexico's Fatima Bosch's ecstatic first reaction moments after she was crowned the new Miss Universe 2025 at the pagent ceremony in Thailand. The emotional outburst, captured on stage, shows Fatima Bosch in disbelief as she celebrates with fellow contestants
3 months ago
