MP woman sits with 42-year-old fashion designer son's corpse for 5 days, praying for his revivalPolice said a milkman went to deliver milk and reported a foul odour and seeping blood, leading to the discovery of the body five days after the man died Updated on: May 26
Think tanning and pigmentation are the same? Experts decode the crucial differences between the twoTanning and pigmentation are often used interchangeably, but there’s quite a difference between the two. Experts decode the difference. Published on: May 26
‘Don’t visit Sikkim if you litter’: Anand Mahindra sparks civic sense debateAnand Mahindra’s X post on littering in Sikkim has gone viral, sparking debate on civic responsibility and tourist behaviour. Updated on: May 26, 2026 4:46 PM IST By Vaishali Kapila Share via Copy link Industrialist
China and Pakistan have reached a "new broad consensus" on deepening strategic ties to beef up development of a joint economic corridor and establish the port of Gwadar as a regional connectivity hub, the neighbours said on Tuesday (May 26, 2026)
Four All India Anna Dravida Munnetra Kazhagam MLAs have resigned from the Tamil Nadu Assembly over two days, with three of them joining the ruling Tamilaga Vettri Kazhagam, The Hindu reported. Three of them, Maragatham Kumaravel, the MLA from Madurantakam
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.Backpacking across Europe? A solo traveller and content creator suggests the perfect packing listA solo traveller shares the smartest Europe backpacking essentials
PM Modi to visit Australia in ‘near future’: Australian foreign minister Penny WongWong said Australian Prime Minister Anthony Albanese had announced that Modi would visit Australia in the “near future”. Updated on: May 26, 2026 4:46 PM IST By HT News Desk Share via Copy link Prime Minister
Woman shows ladoos melting in Delhi heat, says ‘Inki abh barfi banegi’A viral video showing boxes of ladoos turning into a soft mess has left the internet amused, as people react with memes and relatable summer experiences. Updated on: May 26
Protect Your Bones Early: Experts Share Simple Habits To Prevent Osteoporosis
Protect Your Bones Early: Experts Share Simple Habits To Prevent Osteoporosis
Bone health often remains an afterthought for many people until discomfort, joint stiffness, or fractures begin to appear. Yet strong bones are fundamental to maintaining mobility, independence, and overall health throughout life. One of the most common conditions affecting bone health is osteoporosis, a progressive disease in which bones become weak and fragile due to reduced bone density.
What makes osteoporosis particularly concerning is that it develops gradually and frequently shows no warning signs until a fracture occurs. Health experts stress that prevention should begin early in life, long before symptoms appear.
Dr Vivek Mahajan, Chief of Joint Replacement & HOD – Orthopedics, ISIC Multispeciality Hospital, feels protecting bone health is largely about consistent lifestyle habits adopted over time.
He explains that many individuals begin paying attention to bone health only after experiencing pain or injury. However, maintaining strong bones requires proactive care from a young age through proper nutrition, physical activity, and regular health monitoring.
Nutrition Plays a Crucial Role in Bone Strength
A balanced diet is one of the most important pillars of bone health. Nutrients such as calcium and vitamin D play a key role in maintaining bone density and supporting the body’s ability to build and repair bone tissue.
Dr. Mahajan recommends including calcium-rich foods like milk, yogurt, paneer, green leafy vegetables, almonds, and sesame seeds as part of a daily diet. Other nutrients such as protein, magnesium, and phosphorus also contribute to maintaining bone strength.
Vitamin D is equally essential because it helps the body absorb calcium effectively. Regular exposure to sunlight for about 15–20 minutes a day can help maintain healthy vitamin D levels naturally.
Exercise Helps Maintain Bone Density
Physical activity is another critical factor in preventing bone loss. Weight-bearing exercises stimulate bone formation and slow the gradual thinning of bones that occurs with age.
Activities such as brisk walking, stair climbing, dancing, yoga, and light strength training help keep bones strong while also improving muscle strength and balance.
Dr. Mahajan notes that regular exercise not only strengthens bones but also reduces the risk of falls, one of the major causes of fractures in older adults.
Lifestyle Choices Matter
Certain everyday habits can significantly influence bone health. Smoking, excessive alcohol consumption, and a sedentary lifestyle are known to accelerate bone loss.
Maintaining a healthy body weight, limiting processed foods and sugary drinks, and staying physically active can support long-term bone strength. Dr. Mahajan also advises individuals over the age of 40, particularly those with joint pain or a family history of bone disorders to undergo periodic bone health evaluations.
While these habits help maintain bone health through adulthood, experts say that the foundation for strong bones is actually built much earlier in life.
Building Bone Strength Early Is Key
Dr Pushkar Chawla, Director & Unit Head, Orthopaedics at ShardaCare, Healthcity, highlights that bone density typically reaches its peak around the age of 30. After this stage, bone mass gradually begins to decline.
This means that the strength of bones later in life depends significantly on how well they are developed during childhood and early adulthood.
Dr. Chawla emphasises that children, teenagers, and young adults should focus on proper nutrition, regular outdoor activity, and exercise to build strong bones. Parents also play an important role by ensuring that growing children receive sufficient calcium and vitamin D through diet and sunlight exposure.
Staying Active Throughout Life
Maintaining an active lifestyle remains essential even after peak bone mass has been achieved. Exercises involving body weight or resistance are particularly beneficial in preserving bone density.
Dr Chawla recommends activities such as walking, jogging, cycling, resistance training, and yoga to support bone strength and joint health. These activities also enhance coordination and balance, which helps reduce the risk of falls and fractures as people age.
Importance of Early Screening
In many cases, osteoporosis progresses silently for years before it is detected. This makes early screening especially important for individuals at higher risk.
Dr. Chawla advises that people above the age of 50, post-menopausal women, or those with a family history of osteoporosis should consider undergoing bone density tests. Symptoms such as frequent fractures, persistent back pain, or noticeable loss of height should also be evaluated by an orthopaedic specialist.
Early diagnosis allows doctors to identify bone loss and recommend appropriate preventive or treatment strategies before serious complications develop.
A Lifelong Commitment to Bone Health
Experts agree that osteoporosis is largely preventable when healthy habits are adopted early and maintained consistently. Balanced nutrition, regular exercise, and timely medical screening together form the foundation of strong bones.
As both specialists emphasise, protecting bone health is not about a single intervention but a lifelong commitment. By prioritising these simple lifestyle habits from a young age, individuals can significantly reduce their risk of osteoporosis and maintain mobility and independence well into later life.
Source: News18
Related Posts: Is Drinking Milk In Childhood Enough For Bone Health Orthopaedic surgeon shares 3 ways to improve bone health in your fitness routine Why Poor Nutrition During Weight Loss Journey Can Lead To Early Bone Damage Stand-up Comedians Pack A Punch Tickling Amitabh Bachchan's Funny Bone Importance Of Early Physiotherapy In Preventing Long-Term Bone And Joint Degeneration The Bone Temple trailer out: film to hit theatres on this day Why Women Over 30 Face A Silent Risk Of Early Bone Loss And Osteoporosis Early Bone Marrow Failure Bone-Chilling Cold Grips North India Are Microplastics The New Hidden Threat To Bone Strength
Martha Mitchell was a flamboyant Washington DC socialite whose husband was embroiled in the Watergate scandal. Her shocking claims of a violent abduction and a "dirty business" were ridiculed as delusional – until they turned out to be true. Martha Mitchell was a character; everyone agreed on
1 days ago
From the academic year 2026–27, bilingual classes will be introduced in all government schools across 15 districts of the state. While the government had earlier announced that English would be introduced in LKG classes, a fresh directive now states that an Urdu-English bilingual medium will also
1 days ago
Trading scalpel for golf irons: Indian-origin golfer Manav Shah’s stirring journey to US OpenTrading scalpel for golf irons: Indian-origin golfer Manav Shah’s stirring journey to US Open Updated on: May 26, 2026 4:14 PM IST PTI Share via Copy link New Delhi
1 days ago
Pakistan’s Defence Minister Khawaja Asif has said that he was not in favour of Islamabad joining the Abraham Accords to normalise relations with Israel. Also read | Pakistan deploys jet squadron, thousands of troops to Saudi Arabia amid escalating Iran war tensionsPakistan’s Defence Minister
1 days ago
AIADMK MLA Esakki Subaya submitted his resignation today. He is the fourth MLA from the party to resign in two days. Subaya supported former ministers C Ve Shanmugam and S P Velumani. Three other AIADMK MLAs also resigned yesterday. They are expected to get tickets for upcoming byelections from the
1 days ago
Kimi Antonelli extended his lead in the drivers' championship after Mercedes team-mate George Russell retired from the Canadian Grand Prix. Ferrari's Lewis Hamilton finished second and Max Verstappen's Red Bull made up the top three. Russell was successful earlier in the weekend when he converted
1 days ago
Madhya Pradesh Chief Minister Mohan Yadav on Monday announced financial assistance of Rs 5 lakh each to the families of three persons who died in February 2003 during protests seeking to declare the Bhojshala-Kamal Maula mosque complex in Dhar district as a temple, The Hindu reported
1 days ago
2026 Honda City facelift on wishlist? Key genuine accessories you can buyThe 2026 Honda City facelift can be accessorised with a plethora of genuine accessories. Published on: May 26, 2026 1:40 PM IST By Mainak Das Share via Copy link Limited Time Deals on Popular cars Volvo XC90 ₹ 97
1 days ago
Lawyer seeks to register Cockroach Janta Party separately from US-based founderSudhir Jakhar, the lawyer calling himself the party’s national convener, submitted the application to the ECI secretary Updated on: May 26, 2026 1:57 PM IST By Harsh Yadav Share via Copy link A lawyer from Haryana’s
1 days ago
South Korean seven-piece BTS have won Artist of the Year at the American Music Awards (AMAs) for the second consecutive year, cementing their status as one of the world's biggest bands. The award, considered the ceremony's grand prize, is just the latest crown jewel for the so-called kings of K-pop
1 days ago
The ET Most Innovative AI Product Awards 2026 recognises the AI Platforms, Infrastructure & Developer Tools category. It highlights the technologies powering the next phase of enterprise AI from platforms and MLOps to observability and developer tools. These innovations are enabling scalable
1 days ago
Vedant Shrivastava posts correct CBSE answer sheet, alleges marks slashed for right answerClass 12 student Vedant Shrivastava has received his correct answer sheets after CBSE admitted to a mix-up with his Physics paper. Updated on: May 26, 2026 1:13 PM IST By Sanya Jain Share via Copy link Class
1 days ago
Assam Chief Minister Himanta Biswa Sarma announced plans to boost the state's economy to Rs 10 lakh crore by 2028. He stated the tabling of the Uniform Civil Code bill demonstrates the government's dedication to the rights of minority women. Sarma also noted the election results reflected public
1 days ago
Air India has rolled out an upgrade to its Maharaja Club loyalty programme, allowing members to earn and redeem Maharaja Points on Air India Express flights covering more than 55 destinations across South Asia, Southeast Asia, and West Asia. The move broadens the scope of the airline group’s
1 days ago
Hansal Mehta has long been recognised as one of India’s most emotionally observant storytellers. Whether through the raw realism of Shahid, the intimacy of Aligarh, the unsettling tension of Scam 1992 or the deeply human narratives that run across his body of work
1 days ago
Tech Tonic | Ferrari Luce, Sir Jony Ive, and a subversion of ethosFerrari Luce is trying to tell the carmakers of the world that cars don’t have to feel like driving a tablet. Published on: May 26, 2026 11:43 AM IST By Vishal Mathur Share via Copy link The first car from Sir Jonathan Paul Ive
1 days ago
SC stays Delhi HC ruling against barring law students over attendance shortageA bench of justices Vikram Nath and Sandeep Mehta passed the interim order while issuing notice on a petition filed by the Bar Council of India (BCI) against the November 2025 judgment of the Delhi HC Published on: May 26
1 days ago
Hema Malini’s blush pink saree for receiving Dharmendra’s Padma Vibhushan is all about elegance and simplicity. See picsVeteran actor Hema Malini looked graceful in a blush pink saree as she accepted late actor Dharmendra’s Padma Vibhushan at the 2026 ceremony in New Delhi
1 days ago
Bengaluru traffic police slaps auto driver over accident, viral video sparks outrageMany on social media have tagged Bengaluru Police, urging them to take a look into the matter where a cop allegedly slapped an auto driver. Published on: May 26
1 days ago
Israeli Finance Minister Bezalel Smotrich on Monday (May 25, 2026) called on Prime Minister Benjamin Netanyahu to resume bombing Beirut in response to increased explosive drone attacks by Hezbollah on Israeli troops and northern Israel towns. Mr
1 days ago
has reported a net profit of Rs 48.4 crore for FY26, its first full financial year after the completed its with , marking a turnaround from a Rs 216.7 crore loss in the previous year.Total income more than doubled to Rs 1,402.7 crore in FY26 from Rs 603.8 crore in FY25
1 days ago
Partnership, the firm cofounded by Indian entrepreneurs , Sanjeev Kumar and Ashish Kumar, has launched a dedicated frontier-tech investment platform, (Fundamentum Frontier Advisors), with Rs 3,000 crore to invest in artificial intelligence and deeptech startups.Of this, Rs 2
1 days ago
The admission process for IGNOU July 2026 session has commenced for Open and Distance Learning (ODL) and online programmes. Interested students can apply by visiting ignouadmission.samarth.edu.in. The Indira Gandhi National Open University has started the admission process for the July 2026
1 days ago
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.From instant coffee to incredible: The best easy-to-use brewers for a better morningGood coffee at home no longer needs cafe visits, as these coffee machines can handle espresso
1 days ago
5 crystals to bring luck and financial growthGemstones are tools to connect your goals with your actions and mindset. Here are five crystals that are often linked with luck and financial growth. Updated on: May 26, 2026 1:20 PM IST Edited by Kanakanjali Roy Share via Copy link While crystals are
1 days ago
The U.S. military said it carried out “self-defence” strikes in southern Iran, including on missile launch sites and boats placing mines, even as President Donald Trump said on social media that negotiations were “proceeding nicely”. The strikes were done “to protect our troops from
1 days ago
Wall Street is abuzz with next month’s expected blockbuster debut of Elon Musk’s rocket and satellite maker SpaceX, but few of the biggest IPOs in recent years have paid off for investors who bought in when the deals came to market. A Reuters analysis of the 50 IPOs with the highest
1 days ago
