The ET GenAI Hackathon 2026 has announced the results of its Idea Submission phase, with the shortlist finalised after evaluating entries from more than 54,000 builders across India. Shortlisted teams now advance to the Prototype Development Phase
The fast-expanding war between the United States, Israel, and Iran has captured global attention largely because it is disrupting oil and gas supplies from the Persian Gulf. Yet another resource is now emerging as far more critical to the survival of the region’s societies. Water
Indian technology stocks have seen an unprecedented rout over the past few weeks over fears of artificial intelligence upending the traditional outsourcing model that powers the country's $300bn (£223bn) back-office industry. The sell-off - part of a global correction in traditional software and
The ruling Bharatiya Janata Party-led National Democratic Alliance (NDA) on Monday managed an easy victory in the biennial polls to five Rajya Sabha seats in Bihar, with its candidates including Chief Minister Nitish Kumar and BJP national president Nitin Nabin
Star Brazilian forward Neymar didn’t receive a call-up to the national team squad for the upcoming friendlies against France and Croatia, although striker Endrick found a spot. With this snub, Neymar’s hopes of playing at the upcoming FIFA World Cup have received a massive blow
Protect Your Bones Early: Experts Share Simple Habits To Prevent Osteoporosis
Protect Your Bones Early: Experts Share Simple Habits To Prevent Osteoporosis
Bone health often remains an afterthought for many people until discomfort, joint stiffness, or fractures begin to appear. Yet strong bones are fundamental to maintaining mobility, independence, and overall health throughout life. One of the most common conditions affecting bone health is osteoporosis, a progressive disease in which bones become weak and fragile due to reduced bone density.
What makes osteoporosis particularly concerning is that it develops gradually and frequently shows no warning signs until a fracture occurs. Health experts stress that prevention should begin early in life, long before symptoms appear.
Dr Vivek Mahajan, Chief of Joint Replacement & HOD – Orthopedics, ISIC Multispeciality Hospital, feels protecting bone health is largely about consistent lifestyle habits adopted over time.
He explains that many individuals begin paying attention to bone health only after experiencing pain or injury. However, maintaining strong bones requires proactive care from a young age through proper nutrition, physical activity, and regular health monitoring.
Nutrition Plays a Crucial Role in Bone Strength
A balanced diet is one of the most important pillars of bone health. Nutrients such as calcium and vitamin D play a key role in maintaining bone density and supporting the body’s ability to build and repair bone tissue.
Dr. Mahajan recommends including calcium-rich foods like milk, yogurt, paneer, green leafy vegetables, almonds, and sesame seeds as part of a daily diet. Other nutrients such as protein, magnesium, and phosphorus also contribute to maintaining bone strength.
Vitamin D is equally essential because it helps the body absorb calcium effectively. Regular exposure to sunlight for about 15–20 minutes a day can help maintain healthy vitamin D levels naturally.
Exercise Helps Maintain Bone Density
Physical activity is another critical factor in preventing bone loss. Weight-bearing exercises stimulate bone formation and slow the gradual thinning of bones that occurs with age.
Activities such as brisk walking, stair climbing, dancing, yoga, and light strength training help keep bones strong while also improving muscle strength and balance.
Dr. Mahajan notes that regular exercise not only strengthens bones but also reduces the risk of falls, one of the major causes of fractures in older adults.
Lifestyle Choices Matter
Certain everyday habits can significantly influence bone health. Smoking, excessive alcohol consumption, and a sedentary lifestyle are known to accelerate bone loss.
Maintaining a healthy body weight, limiting processed foods and sugary drinks, and staying physically active can support long-term bone strength. Dr. Mahajan also advises individuals over the age of 40, particularly those with joint pain or a family history of bone disorders to undergo periodic bone health evaluations.
While these habits help maintain bone health through adulthood, experts say that the foundation for strong bones is actually built much earlier in life.
Building Bone Strength Early Is Key
Dr Pushkar Chawla, Director & Unit Head, Orthopaedics at ShardaCare, Healthcity, highlights that bone density typically reaches its peak around the age of 30. After this stage, bone mass gradually begins to decline.
This means that the strength of bones later in life depends significantly on how well they are developed during childhood and early adulthood.
Dr. Chawla emphasises that children, teenagers, and young adults should focus on proper nutrition, regular outdoor activity, and exercise to build strong bones. Parents also play an important role by ensuring that growing children receive sufficient calcium and vitamin D through diet and sunlight exposure.
Staying Active Throughout Life
Maintaining an active lifestyle remains essential even after peak bone mass has been achieved. Exercises involving body weight or resistance are particularly beneficial in preserving bone density.
Dr Chawla recommends activities such as walking, jogging, cycling, resistance training, and yoga to support bone strength and joint health. These activities also enhance coordination and balance, which helps reduce the risk of falls and fractures as people age.
Importance of Early Screening
In many cases, osteoporosis progresses silently for years before it is detected. This makes early screening especially important for individuals at higher risk.
Dr. Chawla advises that people above the age of 50, post-menopausal women, or those with a family history of osteoporosis should consider undergoing bone density tests. Symptoms such as frequent fractures, persistent back pain, or noticeable loss of height should also be evaluated by an orthopaedic specialist.
Early diagnosis allows doctors to identify bone loss and recommend appropriate preventive or treatment strategies before serious complications develop.
A Lifelong Commitment to Bone Health
Experts agree that osteoporosis is largely preventable when healthy habits are adopted early and maintained consistently. Balanced nutrition, regular exercise, and timely medical screening together form the foundation of strong bones.
As both specialists emphasise, protecting bone health is not about a single intervention but a lifelong commitment. By prioritising these simple lifestyle habits from a young age, individuals can significantly reduce their risk of osteoporosis and maintain mobility and independence well into later life.
Source: News18
Related Posts: Strong Bones To Sharp Minds Health coach reveals simple activity to reverse osteopenic bones in 12 weeks Manipal endocrinologist explains hidden link between diabetes and weak bones Gut, Nutrition And Bones Cardiologist suggests 3 changes in your sleep routine to protect your heart Protect your hair on Holi with these 5 essential tips Vitamin C Can Protect Your Lungs From Air Pollution Cardiologist shares 6 top tips to protect your heart while feasting Protect Your Eyes From Screen Fatigue With The Easy 20-20-20 Rule Practice How Can You Protect Your Heart And Prevent Fatigue During A Marathon
Former India captain Sunil Gavaskar has said Sunrisers Leeds' signing of Pakistan spinner Abrar Ahmed "indirectly contributes to the deaths of Indian soldiers and civilians". Gavaskar's comments are the most high-profile criticism of Sunrisers' deal for Abrar at last week's Hundred auction
5 hours ago
The US artificial intelligence (AI) firm Anthropic is looking to hire a chemical weapons and high-yield explosives expert to try to prevent "catastrophic misuse" of its software. In other words, it fears that its AI tools might tell someone how to make chemical or radioactive weapons
5 hours ago
If one wants to explore the many debates and controversies surrounding the Congress and its role in shaping India’s political trajectory, there may soon be a new address in the capital to turn to. At 3, Safdarjung Lane, the official residence of Nishikant Dubey — the Bharatiya Janata Party MP
5 hours ago
Chelsea have been handed a Premier League record fine of £10.75m and a suspended transfer ban. It was a result of the club making secret payments to unregistered agents and third-parties over transfers between 2011 and 2018. But it could have been a lot worse
5 hours ago
Kerala Congress (M), BDJS announce names of 12 candidates eachKerala Congress (M) and BDJS announced candidates for the upcoming assembly polls, including KC(M) chairman Jose K Mani from Pala and 12 others from BDJS. Published on: Mar 17, 2026 7:36 AM IST By Vishnu Varma
5 hours ago
Iran’s National Security Chief Ali Larijani on Monday penned a note to Muslim countries, questioning their lack of support for Tehran as the US-Israeli war is now entering its third week with no clear end in sight, disrupting global energy supplies and raising fears of a spike in global inflation
5 hours ago
Nagaon MP Pradyut Bordoloi expressed strong displeasure over Dr. Asif Nazar being considered for the Lahorighat Assembly ticket, citing Nazar's alleged association with an individual charged in an attack on Bordoloi. Bordoloi wrote to AICC General Secretary Jitendra Singh
5 hours ago
A sessions court in Gujarat’s Gir Somnath district on Monday convicted five persons and acquitted 35 others in connection with a 2016 case in which seven Dalits were assaulted in the town of Una, The Indian Express reported. Additional Sessions Judge Jignesh Pandya of the court in Veraval
5 hours ago
It's Hollywood's biggest night. The 98th Academy Awards featured emotional speeches, comical relief and a bevy of backstage fun. But it was perhaps a night to forget for Timothée Chalamet. As well as losing out to Michael B Jordan for best actor and One Battle After Another for best picture
5 hours ago
US President Donald Trump on Monday said more than 30 mine laying ships of Iran have been destroyed which has affected Tehran’s capacity to threaten commercial shipping in the Strait of Hormuz. “We are hammering their capacity to threaten commercial shipping in the Strait of Hormuz with more
5 hours ago
Love Horoscope Today for March 17, 2026: A spontaneous moment could lead to a meaningful connectionLove Horoscope Today, March 17, 2026: Find daily astrological predictions for all sun signs. Published on: Mar 17, 2026 7:28 AM IST By Neeraj Dhankher Share via Copy link Aries: Mars is pushing you to
5 hours ago
Dubai arrests Iranian drone strike survivors after they sent explosion photos to loved ones3 foreigner nationals who survived drone strike in Dubai have been arrested after sending photos of the explosions to family members. Updated on: Mar 16
5 hours ago
‘Firms need to move to adaptive, energy-efficient AI models’Sarah Hooker is convinced that the future lies in AI systems that use less computing power, cost less to run and can adapt to the needs of users. Published on: Mar 17, 2026 6:58 AM IST By Shweta Taneja Share via Copy link In the last
5 hours ago
Baghdad witnessed a significant drone and rocket attack on the U.S. embassy early Tuesday. This incident marks the most intense assault since the commencement of the U.S.-Israel war with Iran. Iraqi security forces have heightened their presence across the capital. The Green Zone
5 hours ago
Russell Wilson trade update: Chiefs hand a shock to Giants QB with Justin Fields move Published on: Mar 17, 2026 5:03 AM IST By Khushi Arora Share via Copy link New York Giants quarterback Russell Wilson (3) waves to fans after the game against the Dallas Cowboys (IMAGN IMAGES via Reuters Connect)
5 hours ago
![London [UK], March 17 (ANI): The Premier League has completed a disciplinary process with Chelsea FC in respect of historical breaches relating to Financial](http://newsorbit360.com/files/news/en/imgs/chelsea-fined-and-faces-supended-transfer-ban-by-premier-league.webp?height=520)
London [UK], March 17 (ANI): The Premier League has completed a disciplinary process with Chelsea FC in respect of historical breaches relating to Financial Reporting and Third Party Investment.In 2022, Chelsea FC’s current owners voluntarily reported to the League that they had evidence of
5 hours ago
A Bengaluru-based cafe has drawn attention on social media after adding a 5 per cent “Gas Crisis Charge" to a customer’s lemonade order, sparking debate on social media platform X. The unusual fee, applied on a bill for two mint lemonades, has left many users amused and some questioning its
5 hours ago
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.Still using an older laptop? These Intel 13th Gen laptops show what modern performance feels likeIntel 13th Gen laptops bring improved performance
5 hours ago
US President Donald Trump said on Monday that he is planning to delay a high stakes visit to China later in March by about a month because of the Iran war. "We've requested that we delay it a month or so," he told reporters at the White House
5 hours ago
LDF ally ISJD, UDF ally RSP name candidates for four seats eachThe ISJD and RSP announced their candidates for Kerala Assembly polls, with ISJD's K Krishnankutty retiring from politics and RSP seeking assembly representation. Published on: Mar 17, 2026 7:30 AM IST By Vishnu Varma
5 hours ago
Horoscope Today, March 17, 2026: Operational strategies at work need refinementHoroscope Today: Read the astrological predictions for each zodiac sign based on an expert's guidance on March 17, 2026. Published on: Mar 17, 2026 7:19 AM IST By Dr Prem Kumar Sharma
5 hours ago
The report from Elara Capital said retail gasoline and diesel prices “could be fully protected through excise cuts until roughly $110/bbl, beyond which price hikes on diesel and gasoline would become inevitable”. Also Read :Fino Payments Bank Shares Fall To 52-Week Low Amid Probe Reports;
5 hours ago
Punjab Assembly session: House passes motion against LoP Bajwa over ‘band player’ remarkThe Punjab assembly condemned opposition leader Partap Singh Bajwa for alleged derogatory remarks about a minister, leading to chaos and a walkout by Congress. Published on: Mar 17
5 hours ago
More than a thousand citizens in Ladakh's Leh and Kargil regions rallied on Monday, echoing calls for statehood and adherence to the Sixth Schedule. Leaders from the Apex Body Leh alongside the Kargil Democratic Alliance expressed their discontent regarding the central government's stance
5 hours ago
Menstrual pain is often dismissed as an inevitable part of being a woman. But when cramps become debilitating, interfere with daily life or are accompanied by chronic pelvic discomfort, they may signal something more serious. One such condition is endometriosis – a long-term disorder affecting
5 hours ago
Khushbu Sundar comes out in support of Trisha amid her viral pics with Vijay: ‘She is one of the most dignified women’Khushbu Sundar has addressed the online chatter surrounding the public appearance of Vijay and Trisha Krishnan, after the divorce petition filed by Sangeeta. Mar 17, 2026
5 hours ago
Rex Culpepper's fiancee pays sweet tribute after tragic bike accident death: ‘I don’t regret' Published on: Mar 17, 2026 4:55 AM IST By Yash Nitish Bajaj Share via Copy link Former Syracuse quarterback Rex Culpepper died after an accident on Saturday (Instagram/Rex Culpepper) Rex Culpepper
5 hours ago
