Rajya Sabha MP Debashish Samantaray has resigned from the post of Vice President of the Biju Janata Dal's (BJD) Senior Citizen Cell, criticising the party's recent organisational changes and saying the designation was “demeaning and humiliating
Prepare Your Immune System For Winter: Tips To Stay Strong And Healthy
Prepare Your Immune System For Winter: Tips To Stay Strong And Healthy
As the cold weather creeps in, so do the sneezes, coughs, and bouts of exhaustion. Winter can be a draining season for your immune system, which is why it's important to support your body's natural defences. Building immunity doesn't rely on quick fixes; it's about maintaining consistent, preventive habits that keep you healthy from the inside out.
Dr Sameer Bhati, Public Health Expert, shares all you need to know:
A good start is making small changes to your eating habits. Oranges, amla, guava, and pomegranate are seasonal fruits rich in vitamin C, which strengthens the immune system through their antioxidant properties, helping the body fight off infections. Nutritious foods containing zinc such as nuts, seeds, and lentils, also help activate immune responses.
Staying hydrated is equally important. You can drink decaffeinated tea, hot water with lemon and honey, or herbal teas. Proper hydration keeps the mucous membranes moist, making it harder for viruses to enter the body.
Daily workouts even a brisk walk or yoga session help keep blood circulating efficiently and support immune cell function. Aim for 7–8 hours of good-quality sleep, as restful sleep directly improves immune performance.
Another layer of protection is vaccination, especially against influenza and pneumonia. For individuals with chronic conditions such as diabetes, hypertension, or respiratory issues, regular preventive health check-ups are highly recommended. Avoid crowded indoor spaces with poor ventilation, and maintain good hand hygiene throughout the season.
A strong immune system is your best ally through winter. Eat mindfully, rest well, and practice preventive care to enjoy the comforts of the season without compromising your health.
Source: News18
Related Posts: I panic every time she coughs Doctors bust myth of catching cold from cold water Sweaters That Instantly Elevate Your Cold-Weather Look Cold Weather, Dry Eyes Cold Weather Doesn’t Mean Less Water Fog and frozen lakes as cold weather sweeps northern India Saiyaara Girl Aneet Padda Sent Cold Emails To 50-70 Production Houses At 17 Bengaluru entrepreneur says cold email built long term bond with Nithin Kamath Alien Life May Be Thriving In Cold Matcha, Cold Brews And Energy Drinks
Rajya Sabha MP Debashish Samantaray has resigned from the post of Vice President of the Biju Janata Dal's (BJD) Senior Citizen Cell, criticising the party's recent organisational changes and saying the designation was “demeaning and humiliating
3 months ago
