Riteish Deshmukh on his relationship with paparazzi: I have never refused a pap pic till date because…Actor Riteish Deshmukh shares insights on his relationship with paparazzi, highlighting the effort they put into their work. Published on: May 09
WFI issues show-cause notice to Vinesh Phogat, accuses her of multiple breaches; grappler barred from competingWFI declares Vinesh Phogat ineligible to compete till June 26. A show-cause notice has also been issued. Updated on: May 09, 2026 2:38 PM IST By Vishesh Roy Share via Copy link The
The image of a doctor has traditionally been a professional grounded in anatomy, pharmacology, pathology, and clinical skill. For decades, this depth of knowledge has defined medical excellence. But healthcare in the 21st century is no longer a closed clinical ecosystem; it is shaped by artificial
Flood hazard assessments for Uttarakhand have routinely underestimated the danger to its towns and villages because they have leaned on long-term average rainfall figures rather than the extreme downpours that actually trigger disasters, according to a study in Current Science
Taiwan Semiconductor Manufacturing () and Corp., on Friday, announced plans to establish a joint venture in Kumamoto, Japan, to develop and produce next-generation image sensors.According to a report by Focus Taiwan, the two companies signed a non-binding memorandum of understanding (MOU) to
Bharatiya Janata Party leader Suvendu Adhikari on Saturday took oath as the chief minister of West Bengal. He became the first BJP leader to hold the post. Adhikari was sworn-in five days after the BJP defeated the Trinamool Congress in the Assembly elections
Delivering for your nation at a World Cup brings heightened pressure, and doing so at a home tournament takes the expectation up to a whole new level. Red Roses prop Maud Muir did just that last September, winning a home Rugby World Cup with England in front of a record women's rugby crowd of 81
The Enforcement Directorate on Saturday conducted searches at five locations in Delhi, Gurugram and Chandigarh linked to Punjab Cabinet minister Sanjeev Arora and his company on suspicion of alleged money laundering, The Hindu reported. The searches were conducted at the office premises of Hampton
Oncologist shares top 10 Indian foods that supercharge your gut: Idli, curd rice
Gut health refers to the balance and well-being of the microbiome in your gastrointestinal tract. A healthy gut microbiome can aid in digestion, help the immune system function optimally, and even influence your mood and mental health. When this balance and diversity of gut microorganisms is disrupted, it can lead to health implications. So, how exactly can you improve gut health naturally? Also read | Nutritionist shares surprising probiotic, prebiotic foods in Indian kitchens apart from dahi
In an interview with HT Lifestyle, Dr Arpit Bansal, a laparoscopic surgeon and oncologist at Jeevan Jyoti Hospital, Prayagraj, shared that following a gut-friendly diet can be the first step towards improving gut health and overall well-being.
“A healthy gut isn't built by fancy powders — it's trained daily by simple, living foods that feed good microbes, strengthen the intestinal barrier, and reduce inflammation through short-chain fatty acids (SCFAs),” he said.
Dr Bansal shared a list of 10 everyday Indian staples 'that are silent healers that can keep your microbiome thriving'. Here they are:
Dr Bansal said, “Rich in live cultures like lactobacillus, these traditional ferments improve lactose digestion, reinforce the gut lining, and balance immunity. Always try to go for plain, unsweetened versions.”
“Fermentation pre-digests carbs and proteins, improves mineral absorption, and seeds the gut with beneficial lactic acid bacteria. The microbial metabolites remain active even after you steam them,” Dr Bansal said.
He added, “Dals are prebiotics full of resistant starch and soluble fibre. They feed butyrate-producing bacteria, the major molecule that soothes inflammation and fortifies gut walls.”
Dr Bansal said, “When rice cools, its starch crystallises into 'resistant starch', which microbes ferment to SCFAs. This reduces gut pH, regulates sugar peaks, and minimises inflammation.”
Dr Bansal further said, “Green bananas contain a wealth of resistant starch and pectin — wonderful for feeding up helpful species, particularly after antibiotic treatment or gut upset.”
He added, “Apart from fibre, their polyphenols behave as 'microbe trainers', enhancing metabolic indicators and microbial diversity. They take time to digest, maintaining gut and glucose stability.”
According to the doctor, “Curcumin directly affects the microbiome, decreasing inflammation and oxidative stress while increasing microbial diversity. When taken with black pepper, it becomes more absorbable.”
Dr Bansal said, “Rich in inulin and fructooligosaccharides, they function as natural prebiotics that specifically support lactobacillus and bifidobacteria, two important factors in gut balance and general metabolic health.”
“The soluble fibre galactomannan in methi seeds slows down the absorption of sugars and provides nourishment for gut microorganisms. Methi seeds can be soaked or the greens can be sautéed to increase their prebiotic activity and ease the digestive tract,” Dr Bansal said.
He added, “A seasonal probiotic elixir, kanji teems with natural lactic acid bacteria that helps in digestion and builds resilience. It's India's age-old answer to kombucha.”
Dr Bansal suggested: “Anchor one fermented food (dahi, idli, or kanji) and one resistant starch source (dal, cooled rice, or raw banana) in every meal. Season liberally with haldi, garlic, and methi — and let your microbes do the rest.”
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and not a substitute for professional medical advice.
Source: HindustanTimes
Related Posts: US doctor warns that antibiotics can disrupt your gut microbiome for months NHS surgeon shares 7 oral hygiene tips that help balance your oral microbiome The $4 trillion case for microbiome infrastructure Harvard and Stanford-trained gut doctor shares 4 best gut health food combos AIFF refers complaints of alleged racial abuse against players in ISL to Disciplinary Committee Taylor Swift Allegedly Refers To Justin Baldoni As SC refers issue of career stagnation of judicial officers to 5-judge Constitution bench Turkiye’s Erdogan again refers to Kashmir issue in UNGA address Poor gut health increases Type 2 diabetes risk Chef Vikas Khanna Reveals The Gut Health Hack That Transformed His Energy Levels
IIT Kharagpur students make mango pickle using storm-fallen raw mangoes, internet says ‘sarv gun sampann’An IIT Kharagpur student showed how fallen raw mangoes were turned into pickle inside a hostel. Published on: May 09, 2026 4:19 PM IST By Mahipal Singh Chouhan Share via Copy link A student
1 days ago
A now-viral post on Reddit has triggered a debate on why more men seemingly want marriage and children, while more women are increasingly choosing to remain childfree. The post, originally shared on the Reddit community r/childfree, quickly spread across social media platforms and drew thousands of
1 days ago
University of Surrey GREAT Scholarships India Offered by the University of Surrey, the U.K., in partnership with the British Council under the GREAT Britain Campaign. Eligibility: Indian citizens with a valid passport who have an unconditional offer to pursue a full-time postgraduate course from
1 days ago
Who is Suzy Lamb? Joni Lamb's daughter-in-law opens up about anger, loss after her death: 'I really hate...'Joni Lamb's passing brings attention to her family, particularly son Jonathan and wife Suzy, who have a complex relationship with Daystar TV. Updated on: May 09
1 days ago
The sky’s blue is due to Rayleigh scattering — when molecules in the air scatter light of shorter wavelength (bluer) much more efficiently than that of longer ones. On hotter days, however, there can be other things in the air and which can affect how light is scattered
1 days ago
A cyber attack hit several universities and schools in the US, Canada and Australia, causing chaos, confusion and major disruptions amid the high stakes end-of-year season. The hacking group ShinyHunters claimed responsibility for the attack
1 days ago
Senior Bharatiya Janata Party (BJP) leader Nisith Pramanik on Saturday took oath as a cabinet minister in the new West Bengal government to be helmed by chief minister Suvendu Adhikari, days after the saffron party stormed to power in the state. Pramanik
1 days ago
Hantavirus infections have come under renewed global scrutiny following a recent outbreak aboard the Dutch-flagged cruise ship MV Hondius, which was travelling across the southern Atlantic with multiple port stops. As of Friday, Health authorities have reported confirmed and suspected cases among
1 days ago
Vladimir Putin has used his annual Victory Day speech in Moscow's Red Square to justify his war in Ukraine and denounce Nato. Speaking in front of hundreds of military personnel and flanked by a few world leaders, the Russian president said he was fighting a "just" war and called Ukraine an
1 days ago
The U.S. announced Project Freedom on May 4 to end the Iranian blockade of the Strait of Hormuz. It was suspended the next day even as merchant ships and U.S. Navy craft came under attack. Though U.S. President Donald Trump cited progress in negotiations with Iran as the reason for calling off the
1 days ago
The United States said on Friday (May 9, 2026) it was organising an evacuation flight for Americans on a hantavirus-struck cruise ship that has sailed to the Canary Islands, which are part of Spain. “The Department of State is arranging a repatriation flight to support the safe return of American
1 days ago
Samsung launches fifth edition of Solve for Tomorrow, raises winning grants to ₹2 croreLaunching Solve for Tomorrow 2026, Samsung increases grants to ₹2 crore for youth innovation in tech solutions. Updated on: May 09, 2026 12:59 PM IST By Aditi Anand Share via Copy link Samsung has launched
1 days ago
Indian Grandmaster Abhijeet Gupta has approached the Sports Ministry seeking intervention over alleged non-payment of prize money from the organisers of the Odisha Open 2026. Gupta says he was assured the winnings would be released within a month of his victory in January this year
1 days ago
Indian cricketers Yashasvi Jaiswal and Shafali Verma have received notices from the National Anti-Doping Agency. This follows their failure to be available for scheduled dope tests last year. Both players are part of NADA's Registered Testing Pool
1 days ago
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.These stunning kurta pant sets are now up to 80% off: Picksfrom top brands for womenAmazon Great Summer Sale 2026 brings up to 80% off on stylish kurta pant sets
1 days ago
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.Still using a single-door fridge? These side-by-side refrigerators may fix summer storage problemsRunning out of fridge space this summer? These side-by-side refrigerators offer
1 days ago
Thalapathy Vijay’s bodyguard, Aroon Suresh, recently took to the stories section of his Instagram handle and penned down a positive cryptic note. Though Suresh did not mention TVK Chief’s name, he shared a message that read, “Beautiful outcomes come after hard battles
1 days ago
Frontier Airlines flight hits pedestrian on runway, leads to engine fire: What we knowThe Frontier Airlines flight, an Airbus A321, was carrying 224 passengers and seven crew members at the time of the incident. Updated on: May 09, 2026 4:59 PM IST Written by Majid Alam Share via Copy link A flight
1 days ago
For the longest time, global gourmet culture carried a certain predictability. Luxury was associated with imported cheeses, European techniques, exotic berries flown across continents, and ingredients that sounded sophisticated simply because they were foreign. Meanwhile, some of the most layered
1 days ago
National Commission for Women Chairperson Vijaya Rahatkar on Friday said that the panel will recommend to the Union government a complete ban on parole for those convicted in cases of rape, aggravated sexual assault and other serious offences against women and children, PTI reported
1 days ago
Newly sworn-in West Bengal Chief Minister Suvendu Adhikari held a crucial meeting with top officials. He reviewed the state's law and order situation. Discussions also covered the smooth continuation of schemes from the previous government. Progress on Writers' Buildings renovation was also a key
1 days ago
After almost eight months away from competition, Neeraj Chopra is finally inching closer to a return — but not before completely rebuilding his body first. The 28-year-old from Panipat hasn’t competed since finishing eighth at the 2025 World Athletics Championships in Tokyo last September
1 days ago
NPF farmers' wing to undertake statewide inquiry tour across NagalandNPF farmers' wing to undertake statewide inquiry tour across Nagaland Published on: May 09, 2026 5:30 PM IST PTI Share via Copy link Kohima, The ruling Naga People's Front's farmers' wing on Saturday announced a statewide tour to
1 days ago
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.Need a fitness smartwatch without overspending? Best picks under ₹5000 you should considerFrom AMOLED displays to Bluetooth calling and fitness tracking, these smartwatches under ₹5
1 days ago
A now-viral post alleging misconduct by an Uber parcel delivery driver has sparked outrage online, with several users raising concerns about the safety and reliability of app-based parcel services in India. The post shared on X by user Yusuf DFI claimed that one of his staff members had booked an
1 days ago
Indian man in Singapore warns of ‘comfort trap’ after 7 years abroad: ‘Don’t let your lifestyle become your cage’An Indian man in Singapore said expats stayed longer abroad after getting addicted to comfort and efficiency. Published on: May 09
1 days ago
Have you ever noticed how sometimes a simple look or a shared smile with your partner can make you feel instantly closer? It’s easy to think that intimacy is all about what happens in the moment, but in reality, it’s often shaped by the small, everyday choices we make. The way we move, eat
1 days ago
