Seven dogs escape thieves, walk over 17 km back home in miraculous journey. Viral videoA passerby captured the dogs walking together and recorded a video. He shared it on the Chinese social media platform Douyin, urging local authorities to help. Updated on: Mar 24
Interview | Sameera Reddy recalls being bullied for stammering as a kid: ‘It still affects me’In an interview with Hindustan Times, Sameera Reddy opened up about the struggles she faced growing up and how it continues to impact her. Mar 24, 2026
PAN/TAN applicants will now have to apply only in new PAN/TAN application forms from 01 April 2026. New Delhi: As per the provisions of the IT Act, 2025 and the IT Rules, 2026, New PAN/TAN application forms will be effective from 01 April 2026
Last week, Amazon India reported a surge in sales of ready-to-eat meals on its e-commerce platforms. A spokesperson attributed it to customers “relying on instant meals to navigate the current fuel uncertainty”. Workers employed at the tech giant’s warehouse in Manesar, Haryana, however
PAN/TAN applicants will now have to apply only in new PAN/TAN application forms from 01 April 2026. New Delhi: As per the provisions of the IT Act, 2025 and the IT Rules, 2026, New PAN/TAN application forms will be effective from 01 April 2026. Also Read : ATM Rules Revamp: Daily Limits Cut
A total of 1,202 candidates submitted nominations for the Kerala Assembly elections. Monday marked the final day for filing. Polling across 140 constituencies is scheduled for April 9. The Election Commission also addressed numerous complaints and seized goods worth lakhs
A political storm brewed in Thiruvananthapuram after an Election Commission letter bore the BJP Kerala unit's seal. The CPI(M) and Congress sharply criticized the Election Commission, alleging bias. Officials clarified it was a clerical error
Two more India-flagged LPG tankers set sail through Strait of HormuzThe two vessels are headed for Indian ports and will be escorted by the navy once they enter international waters, a shipping directorate official said. Published on: Mar 24, 2026 12:31 AM IST By Zia Haq
Want breakfast ideas that are not only delicious but also packed with protein to support your fat loss goals? Here's what you must avoid as per a nutritionist. Nutritionist Kat Best's Instagram page is all about 'helping women get lean and never diet again'. In a post she shared on March 30, Kat told her followers: “Stop making this fat loss mistake every morning.” She added, “Ladies, two large eggs for breakfast is slowing down your fat loss progress.” Also read | Nutritionist explains how protein helps in muscle growth and fat loss: Boosting metabolism to aiding recovery
Nutritionist Kat Best's Instagram page is all about 'helping women get lean and never diet again'. In a post she shared on March 30, Kat told her followers: “Stop making this fat loss mistake every morning.” She added, “Ladies, two large eggs for breakfast is slowing down your fat loss progress.” Also read | Nutritionist explains how protein helps in muscle growth and fat loss: Boosting metabolism to aiding recovery
According to Kat: “2 large eggs are 140 calories, 12g protein and 10g fat.” She said that was ‘not enough to support your fat loss efforts' for the following two main reasons:
⦿ “It doesn't have nearly enough protein to support muscle, protein synthesis (MPS) which helps your body repair and build muscle tissue. You need about 30 gram of protein to stimulate this,” Kat said.
⦿ “It doesn't have enough protein (or fat, or calories) to keep you satiated for long enough before you are reaching for snacks (or something sweet),” she added.
A post shared by Kat Best | Functional Nutritionist (@katbestwellness)
The solution? According to Kat: “Eat more protein at breakfast if you want to lose fat. Period.” She added, “Trust me, I know you might not want to. Not many people are jazzed to eat 4-6 eggs in the morning (it grows on you, though). Fortunately, eggs are never required for breakfast. There are tons of ways to eat protein in the morning.”
She added that protein can help you lose fat while retaining muscle, ‘which is the key to getting lean and staying lean'. If you are struggling to get enough protein at breakfast, we have a solution for you. Click here for 10 high protein Indian breakfast ideas you can try.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Source: HindustanTimes
Related Posts: How Cereal, Milk And Fruit Make A Power-Packed Breakfast 5 delicious high-protein chia seed puddings to energise your breakfast routine Nutrition expert shares 5 quick and healthy breakfast ideas to fuel your day Want A Healthier Breakfast Why I fell in love with a book called I Want to Die but I Want to Eat Tteokbokki Author of I Want To Die But I Want To Eat Tteokbokki dies at 35 Baek Se-hee, Author Of I Want To Die But I Want To Eat Tteokbokki, Passes Away 5 Must-Try Spots In Bengaluru For Flavour-Packed Vegetarian Plates Salman Khan Delivers Power-Packed Performance In Doha For His Da-Bangg Tour HC upholds compensation for man who fell to death from packed local train
IIT Roorkee has released the COAP 2026 counselling schedule. As per the notice, COAP counselling will be conducted for M.Tech admissions and PSU recruitments based on GATE scores. The counselling process will take place from May 11 to July 10, 2026
2 minutes ago
GIFT Nifty surged sharply on Monday evening, rising nearly 4% after US President Donald Trump announced a five-day postponement of planned military strikes on Iranian power plants following talks with Tehran. The index jumped 865.5 points, or 3.81%, to 23,321
2 minutes ago
Mercury moves direct in Pisces: Why this week marks a quiet but powerful turning point for your signAfter weeks of confusion, clarity begins to return as Mercury moves direct, making this the perfect moment to reset intentions and move forward Published on: Mar 23
2 minutes ago
Star Argentina midfielder Enzo Fernández has said that he is currently focused only on Chelsea and what is left of the last few matches this season, adding that he would think of his future at the English club only after the FIFA World Cup, where he would be part of the defending champions
2 minutes ago
The US has banned new foreign-made consumer internet routers over national security concerns. In an update on Monday to a list of equipment seen as not secure enough for use, the Federal Communications Commission (FCC) added all consumer-grade routers made outside the US
2 minutes ago
Powerica, Amir Chand Jagdish Kumar Exports, Sai Parenterals, Highness Microelectronics and Tipco Engineering lead a busy India IPO week across mainboard and SME. India’s primary market is gearing up for another busy week, with a fresh set of public issues lined up across both mainboard and SME
2 minutes ago
A man accused of organising a "shadow policing" operation on behalf of China has denied ordering surveillance of Hong Kong dissidents in the UK. Giving evidence at the Old Bailey on Monday, Chung Biu "Bill" Yuen, a former Hong Kong police officer
2 minutes ago
In a major anti antisemitic attack, several ambulances belonging to a Jewish volunteer rescue group were set on fire outside a synagogue in a north London neighbourhood early on Monday. Police are treating it as an anti-semitic attack. Flames lit up the night sky in Golders Green
2 minutes ago
Samsung Galaxy S26 users can now use AirDrop with iPhones, seriouslySamsung started rolling out AirDrop support on Galaxy S26 series making file transfers between Android and Apple devices faster, simpler, and more seamless. Updated on: Mar 23
2 minutes ago
Meanwhile, crude oil prices for May futures on Multi Commodity Exchange (MCX) surged 0.65 per cent at Rs 9,318 per barrel. New Delhi: Brent crude has climbed up more than 60 per cent since the conflict in the Middle East began, from roughly $70 per barrel to about $112 per barrel on Monday
2 minutes ago
A row erupted in Kerala on Monday after an Election Commission letter bearing the seal of the Bharatiya Janata Party’s state unit was widely circulated online on the final day for submitting nominations for the Assembly elections. Later in the day
2 minutes ago
Ahead of IPL matches, city police conduct safety drills at M Chinnaswamy stadiumAhead of Tata IPL 2026, city police enhance security at M. Chinnaswamy Stadium, ensuring safety measures, crowd control, and emergency protocols are in place. Published on: Mar 24, 2026 7:22 AM IST By Arun Dev
2 minutes ago
The Bihar board has announced the class 12th results 2026. The overall pass percentage has seen a slight decline this year. A total of 85.19% of the students cleared the exams this year. This is a slight decline compared to the previous two years. In 2025, the pass percentage stood at 86
2 minutes ago
AJ Brown trade update: Eagles, Patriots have agreed on a ‘handshake’ deal? Here's the truth Published on: Mar 24, 2026 4:38 AM IST By Yash Nitish Bajaj Share via Copy link A.J. Brown #11 of the Philadelphia Eagles warms up prior to a game the NFC Wild Card Playoff game against the San Francisco
2 minutes ago
Former Rajya Sabha MP KC Tyagi joined the Rashtriya Lok Dal on Sunday, five days after quitting the Janata Dal (United). Tyagi joined the Rashtriya Lok Dal, a member of the ruling National Democratic Alliance, in the presence of the party’s chief Union minister Jayant Singh
2 minutes ago
Former captain Michael Vaughan says England head coach Brendon McCullum and managing director Rob Key were "very lucky" not to be sacked in a post-Ashes review. McCullum, Key and Test captain Ben Stokes are to remain in their posts despite the 4-1 Test series defeat in Australia
2 minutes ago
CSK in IPL: Chennai Super Kings aim for a strong IPL 2026 comeback after a disappointing 2025 season. The team has traded Ravindra Jadeja for Sanju Samson and invested in new talent. Ruturaj Gaikwad leads the squad. MS Dhoni remains a player. The franchise seeks to reclaim its winning form
2 minutes ago
Liam Rosenior is facing criticism early in his tenure as Chelsea manager - but is it fair, and are his players on board before the climax to the season? Saturday's 3-0 defeat at Everton meant Chelsea suffered a fourth loss in a row for the first time since 2023
2 minutes ago
There have been many famous fallouts in Bollywood, but none has been talked about, dissected, and revisited quite like the one between Shah Rukh Khan and Salman Khan. Two of the biggest stars the industry has ever produced, once extremely close friends
2 minutes ago
When we walk into a grocery store or shopping mall, we are surrounded by an abundance of convenience foods, packaged, pre-cooked, and ultra-processed options (UPFs). But are they really as harmless as they seem? Recent studies suggest that increased consumption of these foods may be linked to a
2 minutes ago
Prime Minister Narendra Modi has sounded the alarm on potential global destabilization stemming from the turmoil in West Asia. He called for national solidarity and preparedness, drawing a comparison to the collective efforts during the pandemic
2 minutes ago
A viral video is making headlines after a passenger was spotted with a poster asking not to be disturbed during his nap. The footage, taken on an airplane, shows a father seated with his child wearing headphones. While the child watches something on an iPad
2 minutes ago
No bias, no delay in Bhullar case: KejriwalKejriwal further alleged that some time ago, an ADGP in Haryana committed suicide, and serious allegations were levelled against several people, but the ruling party and government there came out in support of the culprits. Published on: Mar 24
2 minutes ago
Gold and silver fall on MCX amid strong US dollar and crude, but global prices rise. Delhi to Mumbai 22K and 24K gold rates stay high as investors track volatility. Also Read : ATM Rules Revamp: Daily Limits Cut, UPI Withdrawals Count From April 1Gold and silver fall on MCX amid strong US dollar
2 minutes ago
‘The officer laughed at me’: Bengaluru founder opens up about Swedish visa rejection and return to IndiaAbhijith Nag Balasubramanya, an Indian entrepreneur, left Sweden due to bureaucratic hurdles that forced him to sell his startup. Published on: Mar 24
2 minutes ago
A Colombian military plane crashed shortly after takeoff in the southern Amazon region. The Lockheed Martin Hercules C-130 was reportedly carrying 110 soldiers. The exact number of casualties and the cause of the accident are under investigation
2 minutes ago
As Kangana Ranaut celebrates her 40th birthday on March 23, the actor and BJP leader continues to draw attention not just for her work, but also for her fitness and radiant skin. Unlike many in Bollywood who follow restrictive or trend-driven diets
2 minutes ago
