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Nutritionist shares air-fried crunchy potato chip salad recipe with 13g protein
Nutritionist shares air-fried crunchy potato chip salad recipe loaded with 13g protein and just 355 calories
Nutritionist shares air-fried crunchy potato chip salad recipe loaded with 13g protein and just 355 calories
Aathira Sethumadhavan's potato chip salad is the perfect snack to indulge in when you are looking after your health yet craving something savoury and crunchy.
Published on: Mar 11, 2026 5:50 PM IST By Debapriya Bhattacharya Share via Copy link Choosing the right snack is a difficult task for those who are focused on eating healthy and counting calories. And snacks that have potatoes in them are often a nightmare. However, that need not be the case, according to certified nutritionist and digital content creator Aathira Sethumadhavan. Aathira suggests adding the chips at the very end to ensure they remain crunchy after being served. (@aathirasethumadhavan/Instagram) Also Read | Tarla Dalal's protein-rich 'paneer aur hare chane ka salad' recipe is quick and easy: Takes just 15 minutes Taking to Instagram on March 8, Aathira shared her recipe for crunchy potato chip salad, which is perfect for satisfying the craving for something delicious at odd times of the day. “Crispy homemade chips tossed with sweet corn, nuts, fresh herbs and a spicy yoghurt dressing - it’s creamy, crunchy, tangy and honestly addictive,” described Aathira in her caption. She also listed the following reasons we should not always be running away from incorporating potatoes in our diet: Rich in potassium, which is beneficial for heart health Naturally high in fibre Packed with vitamin C, B6 and antioxidants One of the most filling foods per calorie, which means we eat less and get satiated easily Contains resistant starch that supports gut health The recipe below serves two. Each serving has just 355 calories, along with 13 grams of protein, 36 grams of carbohydrate, and 18 grams of fat. View this post on Instagram A post shared by Aathira Sethumadhavan (@aathirasethumadhavan)Ingredients for crunchy potato chip salad
For the potato chips
2 medium potatoes (300 g), very thinly sliced 1 tsp olive oil ½ tsp saltFor the dressing
½ cup Greek yogurt (or ¼ cup mayo + ¼ cup yogurt) 1 tbsp ketchup or tomato paste 1 tsp soy sauce 1 tsp mustard 1 tsp honey 1 tsp chilli crisp or chilli flakes ½ tsp garlic paste 1/3 tsp pepper powder Salt to taste 1 tsp olive oil 1/2 tsp vinegarFor the salad
¼ cup thinly sliced onion ¼ cup red bell pepper, finely chopped ¼ cup boiled sweet corn 2 tbsp chopped nuts (pecans / almonds / walnuts / cashews) 2 tbsp chopped coriander leaves 2 tbsp spring onion greensMethod of preparation
Make the potato chips
Thinly slice the potatoes using a mandoline or sharp knife. Toss with olive oil and salt. Air fry at 180°C for 12–15 minutes, shaking halfway, until crispy. Alternatively, bake at 200°C for 20–25 minutes. Let them cool completely so they crisp up.Make the dressing
In a bowl, whisk together Greek yoghurt, ketchup/tomato paste, soy sauce, dark soy sauce, mustard, honey, chilli crisp, garlic paste, pepper, salt and olive oil. Mix until smooth and creamy.Assemble
In a large bowl, combine onion, bell pepper, corn, nuts, coriander and spring onion greens. Add the dressing and toss well. Just before serving, gently mix in the potato chips so they stay crispy. Top with extra chips for crunch. Serve immediately. Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. This article is for informational purposes only. ABOUT THE AUTHOR Debapriya Bhattacharya Debapriya Bhattacharya is a Content Producer at Hindustan Times. He started his career in 2022, working in newsrooms in beats like education, US news, trending stories, and entertainment. In his new role in the lifestyle desk, he seeks to deliver a balanced blend of research-driven reporting and creative storytelling from health and recipes to art and culture. Science, philosophy, food and pop culture are what pump his veins and help bring heart to his stories. Debapriya tries to see out subjects that will allow him and readers to explore new frontiers and improve the quality of life for all. The explorations can be both external and internal, as thoughts seek to be as chaotic as the greater universe. As a citizen of the world, Debapriya has been fascinated by the lives of people across the globe throughout time. His curiosity leads him to explore new linguistic and cultural landscapes to broaden his horizons and deepen his understanding of global narratives. Beyond the newsroom, Debapriya loves to participate in debate and theatre, spaces that he considers to be holy grounds for nuance and self-expression. A graduate from Ashutosh College, University of Calcutta, Debapriya completed his Master's degree from the same university in 2022. An ambiverted bibliophile, he loves his solitude as much as he adores stimulating conversations. And despite his reverence for tech, libraries continue to be his favourite place for research.Read More Recipe Snack Potato Potato Chip Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs. News / Lifestyle / Recipe / Nutritionist Shares Air-fried Crunchy Potato Chip Salad Recipe Loaded With 13g Protein And Just 355 Calories See Less
Choosing the right snack is a difficult task for those who are focused on eating healthy and counting calories. And snacks that have potatoes in them are often a nightmare. However, that need not be the case, according to certified nutritionist and digital content creator Aathira Sethumadhavan.
Also Read | Tarla Dalal's protein-rich 'paneer aur hare chane ka salad' recipe is quick and easy: Takes just 15 minutes
Taking to Instagram on March 8, Aathira shared her recipe for crunchy potato chip salad, which is perfect for satisfying the craving for something delicious at odd times of the day.
“Crispy homemade chips tossed with sweet corn, nuts, fresh herbs and a spicy yoghurt dressing - it’s creamy, crunchy, tangy and honestly addictive,” described Aathira in her caption.
She also listed the following reasons we should not always be running away from incorporating potatoes in our diet:
This article is for informational purposes only.
Source: HindustanTimes
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