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Nutritionist shares 1 superfood that can reverse thyroid disorders and diabetes
Nutritionist shares 1 superfood that can reverse thyroid disorders and diabetes, support weight loss and lower hair fall
Nutritionist shares 1 superfood that can reverse thyroid disorders and diabetes, support weight loss and lower hair fall
If you have thyroid issues or diabetes, this one's for you! Khushi recommends a superfood that can reverse these conditions, in addition to other benefits.
Published on: Mar 05, 2026 5:20 PM IST By Eshana Saha Share via Copy link Thyroid disorders and diabetes are among the most common metabolic and hormonal health issues affecting people in India today. While medication and medical supervision remain essential for managing these conditions, nutrition can also play a significant supporting role. Incorporating targeted foods with beneficial compounds into your daily diet may help support metabolism, hormone balance, and overall health. Try out Khushi's recommendations for better immunity and hair health. (Pinterest) Also Read | Nutritionist explains why calorie-deficit diets can backfire with PCOS: ‘Please stop dieting if you have PCOS’ Khushi Chhabra, a holistic health nutritionist and wellness content creator, has shared a powerful superfood that may help support thyroid health, manage diabetes, aid weight loss, and reduce hair fall. In an Instagram video shared on March 3, the nutritionist highlights, “Is your morning routine actually healing you? Make sure you start consuming half a teaspoon of black nigella seed or kalonji powder every day on an empty stomach in warm water. From reversing thyroid naturally to stopping hair fall and crushing weight loss goals, the thymoquinone in these seeds is pure magic for your metabolism and immunity. Don’t sleep on this simple habit!” View this post on Instagram A post shared by Khushi Chhabra • Holistic Health Nutritionist (@nutritionwith_khushi) Check out the health benefits of kalonji seeds below!Reverses thyroid
According to Khushi, kalonji seeds contain a powerful bioactive compound called thymoquinone, which is known for its strong antioxidant and anti-inflammatory properties. This compound may help support the healthy functioning of the thyroid glands and contribute to overall thyroid health. She explains, “These tiny seeds are rich in thymoquinone, a compound that naturally boosts and regulates the functioning of the thyroid glands.”Reduces hair fall
The nutritionist highlights that kalonji seeds can also play an important role in supporting scalp health. By helping reduce inflammation and nourishing the hair roots from within, they may contribute to a healthier scalp environment and stronger hair growth. She emphasises, “These seeds improve scalp health, reduce inflammation, and nourish your roots from within.”Improves immunity
Black nigella seeds are also popularly known as the “seed of life”, and Khushi explains that this reputation comes from their ability to support and strengthen the immune system. She highlights, “These seeds are called the ‘seed of life’ for a reason.”Reverses diabetes and supports weight loss
These tiny seeds are also known to support weight loss and help manage diabetes, as they may help reduce appetite and improve fat metabolism. Khushi explains, “The active component, thymoquinone, reduces appetite and improves fat metabolism.” Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. ABOUT THE AUTHOR Eshana Saha Eshana Saha is a fresh face in lifestyle and cultural journalism, bringing a refined, multidisciplinary perspective to the intersection of entertainment, fashion and holistic wellbeing. With less than a year of professional experience, she has quickly adapted to high-pressure editorial environments and currently works full-time with HT Media. Prior to this, she interned for nearly six months with Hindustan Times’ entertainment and lifestyle vertical, where she gained hands-on experience in digital reporting, trend analysis and editorial storytelling. Based in New Delhi, Eshana specialises in comprehensive coverage of major cultural moments — from international film press tours to the curated aesthetics of global fashion showcases, award shows and music-centred events. She holds a Bachelor’s degree in English from St Xavier’s University, Kolkata, and a Master’s degree in English from the University of Delhi, equipping her with a strong academic foundation and a keen ability to deconstruct complex cultural trends into clear, high-impact narratives. Beyond the red carpet, Eshana has developed a growing focus on health and wellbeing reporting. She bridges the gap between celebrity-driven trends and practical, evidence-informed lifestyle advice, ensuring her work remains both aspirational and grounded in editorial rigour. She has extensively covered the health implications of Delhi’s air pollution crisis, while also playing a key role in amplifying expert-led insights on women’s health and mental wellbeing, helping translate complex medical perspectives into informed, impactful public awareness. An artist at heart, she explores multiple creative forms — from visual arts and music to culinary experiments — and brings a creative’s eye for nuance, texture and detail to every story. Whether analysing runway dynamics or examining emerging wellness movements, she remains committed to accuracy and the highest standards of contemporary journalistic ethics.Read More Weight Loss Superfoods Seed Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs. News / Lifestyle / Health / Nutritionist Shares 1 Superfood That Can Reverse Thyroid Disorders And Diabetes, Support Weight Loss And Lower Hair Fall See Less
Thyroid disorders and diabetes are among the most common metabolic and hormonal health issues affecting people in India today. While medication and medical supervision remain essential for managing these conditions, nutrition can also play a significant supporting role. Incorporating targeted foods with beneficial compounds into your daily diet may help support metabolism, hormone balance, and overall health.
Also Read | Nutritionist explains why calorie-deficit diets can backfire with PCOS: ‘Please stop dieting if you have PCOS’
Khushi Chhabra, a holistic health nutritionist and wellness content creator, has shared a powerful superfood that may help support thyroid health, manage diabetes, aid weight loss, and reduce hair fall. In an Instagram video shared on March 3, the nutritionist highlights, “Is your morning routine actually healing you? Make sure you start consuming half a teaspoon of black nigella seed or kalonji powder every day on an empty stomach in warm water. From reversing thyroid naturally to stopping hair fall and crushing weight loss goals, the thymoquinone in these seeds is pure magic for your metabolism and immunity. Don’t sleep on this simple habit!”
Check out the health benefits of kalonji seeds below!
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
Source: HindustanTimes
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