In a bold move to reshape Kerala, a young IAS officer has laid out a comprehensive plan for impactful reforms. His vision includes raising the retirement age to harness seasoned talent, invigorating nightlife to draw in tourists and investors
The version of you nobody gets to see, based on your zodiac signYour zodiac sign may not define your entire personality, but it can reveal the emotions, fears, and wishes you often keep locked away from everyone else. Updated on: May 10, 2026 4:10 PM IST Edited by Kanakanjali Roy Share via Copy
Celebrated Urdu poet Kanwar Mohinder Singh Bedi's memoir now available in EnglishCelebrated Urdu poet Kanwar Mohinder Singh Bedi's memoir now available in English Published on: May 10, 2026 4:16 PM IST PTI Share via Copy link New Delhi, The English translation of the autobiography of celebrated
HPBOSE 10th result out: Check direct link to get marksheet | Step-by-step guideHPBOSE students are advised to rely only on authentic websites for official updates regarding the results. Updated on: May 10, 2026 1:59 PM IST By HT News Desk Share via Copy link The Himachal Pradesh Board of School
My daughter has done M.Sc. Environmental Science and is doing PG Diploma GIS. What are the job opportunities in India? What are her options for higher studies? Latha M.Sc. Environmental Science provides understanding of pollution, ecology, and climate and the PG Diploma in GIS provides the
Jaipur founder names office spaces after Pink City landmarks, urges firms to value Indian heritageA Jaipur startup founder drew praise for replacing Western style office names with Jaipur heritage inspired ones. Published on: May 10, 2026 4:11 PM IST By Mahipal Singh Chouhan Share via Copy link A
The Art of Living International Center witnessed a historic gathering on Sunday as the Prime Minister Narendra Modi joined Gurudev Sri Sri Ravi Shankar to celebrate 45 years of The Art of Living movement and the 70th birthday of its founder. Bengaluru: The Art of Living International Center
on Saturday said its chief business officer has resigned from his position, citing personal reasons, according to a regulatory filing.Bhargava will cease to be part of the senior management team with effect from the close of business hours on May 15, 2026, the company said
Nutritionist reveals why skin sags after weight loss and 3 tips to prevent it
Reaching your desired weight goal is a major achievement, especially for those who have been working to lose weight for a long time. But weight loss, particularly for obese individuals, can come with the side effect of loose and saggy skin. The skin loses its firmness and may appear creased, wrinkled, or jiggly due to increased softness.
ALSO READ: Weight loss coach suggests 4 strength training exercises for women to target back rolls, flabby arms and belly fat
But, this side effect can be minimised by following some key habits that support skin elasticity and improve firmness.
Dr Shikha Singh, a clinical nutritionist who often shares insights on fitness, revealed in an August 12 Instagram post why skin sags after weight loss and how one can avoid it.
A post shared by Dr. Shikha Singh (@dr_shikhasingh)
Dr Singh drew an interesting analogy to explain why skin sags. She took two balloons, one in a normal deflated state, and the other that she inflated and then released all the air from. The balloon that had been inflated appeared wrinkled compared to the one that was not filled. According to Dr Singh, the same principle applies to our fat cells.
She explained in Hindi, “This is what happens with our fat cells. When we gain weight, fat fills up in our fat cells and they expand. When we lose weight, the fat leaves, and the fat cells shrink, but they don't return to their original shape. Fat cells stay ready so that if we gain weight again, they can quickly store fat again.”
To maintain skin firmness after losing weight, Dr Singh recommended adding protein to every meal. Second, she suggested drinking three litres of water throughout the day to stay well hydrated. And lastly, she advised staying active by doing 30-45 minutes of brisk walking daily and including strength training after weight loss.
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. This article is for informational purposes only and not a substitute for professional medical advice.
Source: HindustanTimes
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