President Trump's influence is on trial in Indiana's Republican primaries. Seven state senators face Trump-backed challengers. Ohio's primaries will decide candidates for major U.S. Senate and governor races. Michigan voters will fill a state Senate vacancy in a bellwether district
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.Discover radiant, youthful skin with these 7 anti-ageing face serums for womenThese 7 anti ageing face serums are your best bet when you want a radiant and youthful skin
AP POLYCET Result 2026: Where, how to check Polytechnic CET results when announced?AP POLYCET Result 2026 will be announced and will be available on the official website. The steps to check the results is given here. Published on: May 05, 2026 10:51 AM IST By HT Education Desk | Edited by Papri
The entire political landscape of Tamil Nadu has shifted overnight as Vijay’s TVK scripted a historic win in the state elections, and while the experts were busy with exit polls, Zoho founder Sridhar Vembu has pointed to a much humbler source of truth: the village farmer and the airport security
C. Joseph Vijay’s Tamilaga Vettri Kazhagam (TVK) has established its popularity and stands to emerge as the single largest party in the 2026 Tamil Nadu State Assembly elections. Clearly, voters decided to give up on the two Dravidian parties
For years, India's West Bengal state was the great exception to Narendra Modi's political advance. His Bharatiya Janata Party (BJP) had swept through India's Hindi-speaking heartland, expanded into the west and north-east, and overwhelmed once-formidable regional rivals
Three Opposition chief ministers on Monday lost power as the Trinamool Congress was defeated by the Bharatiya Janata Party in West Bengal, the Left Democratic Front by the Congress-led alliance in Kerala and the Dravida Munnetra Kazhagam by actor-politician Vijay’s Tamilaga Vettri Kazhagam
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Breastfeeding is the very first source of nutrition for an infant, which makes it essential for mothers to be mindful and careful about their own diet. In an interview with HT Lifestyle, Ms Preeti, lactation counsellor, Max Super Speciality Hospital, Vaishali said that a balanced diet supports in healthy production and also helps in replenishing the nutrients lost during the pregnancy and delivery period. Also read | Oxytocin release to building immunity: Know the many benefits of breastfeeding for mother and baby
Breastfeeding is the very first source of nutrition for an infant, which makes it essential for mothers to be mindful and careful about their own diet. In an interview with HT Lifestyle, Ms Preeti, lactation counsellor, Max Super Speciality Hospital, Vaishali said that a balanced diet supports in healthy production and also helps in replenishing the nutrients lost during the pregnancy and delivery period. Also read | Oxytocin release to building immunity: Know the many benefits of breastfeeding for mother and baby
The lactation counsellor explained that while breast milk is rich in nutrients, it depends on the mother's diet partly. when the new mother consumes a rich diet with a variety of nutrients, it helps in maintaining the energy levels, managing postpartum recovery and improving overall immunity.
Proteins are crucial for healing tissues and supporting milk production.
Sources: Eggs, fish, poultry, lean meat, dairy, beans, lentils, and nuts.
Breastfeeding burns extra calories, so you need healthy energy sources.
Sources: Brown rice, oats, whole wheat bread, and millets. Also read | Struggling with low breast milk flow? Paediatrician shares 5 tips for new mothers to boost milk flow
Calcium strengthens bones for both mother and baby, while Vitamin D aids absorption.
Sources: Milk, curd, cheese, fortified cereals, and safe sun exposure.
Iron helps prevent postpartum anaemia.
Sources: Green leafy vegetables, jaggery, dates, lean meat, and legumes.
They provide vitamins, minerals, and fibre to aid digestion.
Tip: Aim for at least 5 servings of colourful fruits and vegetables daily.
Good fats aid brain development in babies and support hormonal balance.
Sources: Nuts, seeds, avocado, ghee in moderation, and oily fish (low mercury).
Water is just as important as food during breastfeeding. Drink 8–10 glasses a day to stay hydrated and support milk supply.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Source: HindustanTimes
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