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Navratri 2025: Not Just Onion And Garlic, But Even Peas And Cauliflower Are Not Fast-Friendly
Navratri 2025: Not Just Onion And Garlic, But Even Peas And Cauliflower Are Not Fast-Friendly
Navratri is among the most widely celebrated festivals in India, spanning nine days of devotion, rituals, and fasting. It honours the victory of Goddess Durga over the demon Mahishasura and is considered a time for both spiritual cleansing and physical discipline. Observing fasts during Navratri is not only a religious practice but also has health benefits, particularly during the seasonal transition from monsoon to winter.
During these nine days, only sattvic (pure) food is permitted. Onions and garlic are strictly avoided, as they are considered tamasic, believed to disturb the body's energy and mental clarity.
Sattvic food is simple, plant-based, and easy to digest, including fresh fruits, vegetables, seeds, nuts, milk, and dairy products. According to Ayurveda, such foods help maintain energy levels, improve digestion, and bring mental clarity, which is why they are recommended during fasting.
Processed food is considered ‘lifeless' in Ayurveda and is completely avoided during the Navratri fast. Likewise, any kind of meat or animal product is prohibited. Ayurveda categorises foods into three types:
Foods like garlic and onion fall into the tamasic category. Ayurveda experts believe these foods overstimulate the senses and disturb emotional balance.
Garlic, referred to as Rajogini, is said to increase bodily desires, while onions are believed to produce internal heat and mental restlessness.
Several vegetables are also avoided during the fast, not just for religious reasons but also due to health concerns:
During Navratri, the focus is on simple, nutritious food that sustains the body without overwhelming the digestive system. Popular ingredients include:
People often get confused about which vegetables are allowed during Navratri. It's essential to remember that only selected, easily digestible root vegetables and fruits are encouraged, while most greens and legumes are avoided.
Source: News18
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