Of the many measures that can be taken to lose weight – dieting, exercise, fasting – sleep regulation seems most unlikely. However, according to a study published on the National Library of Medicine, there is a bidirectional link between lack of proper sleep and weight gain
Noida health coach shares early warning signs of a body headed towards diabetes
Most people think diabetes shows up only when symptoms become obvious, but the truth is that the body begins signalling trouble much earlier. These early changes are often brushed off as tiredness, stress, or lifestyle issues.
Dipika Rampa, gut health and metabolic wellness coach based in Noida, shares in her November 12 Instagram post the subtle warning signs that suggest your body may be moving toward diabetes. (Also read: Maryland physician warns how wearing ‘high heels' can change your body over time and increase risk of knee arthritis )
Dipika explains in her latest post, “You don't wake up diabetic one day. It's a slow build-up of insulin resistance, years before diagnosis.” She further breaks down what's really going on beneath the surface:
According to Dipika, “When you eat multiple times a day (even ‘healthy' snacks), your insulin never gets a break.” She explains that constantly elevated insulin levels push the body into fat-storing mode:
A post shared by Dipika Rampal | Gut & Weightloss Coach | Metabolic Reversal (@gutglowsecrets)
Over time, this imbalance leads to symptoms many people ignore, yet they're clear warnings of rising insulin resistance.
Dipika says these are the signs most people notice but don't connect with prediabetes:
Dipika emphasises, “You can reverse this naturally by making small but powerful shifts.” Her recommendations include:
1️⃣ Stop grazing all day: Eat 2–3 balanced meals with no snacks in between
2️⃣ Add fibre before carbs: Slows glucose spikes and keeps you full
3️⃣ Prioritise protein: Ensure every meal includes a strong protein source
4️⃣ Move after meals: Even a 10-minute walk helps lower blood sugar
5️⃣ Build lean muscle: “It's your body's best insulin regulator,” she says.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
Source: HindustanTimes
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Of the many measures that can be taken to lose weight – dieting, exercise, fasting – sleep regulation seems most unlikely. However, according to a study published on the National Library of Medicine, there is a bidirectional link between lack of proper sleep and weight gain
3 months ago
