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Neha Dhupia Shares The Surprising Results Of Her 21-Day Anti-Inflammatory Challenge
Neha Dhupia Shares The Surprising Results Of Her 21-Day Anti-Inflammatory Challenge
Actor and fitness enthusiast Neha Dhupia, 45, is taking a mindful approach to health with her latest 21-day anti-inflammatory challenge, and she's already seeing results. On Day 8 of the plan, she shared her experience, admitting that the journey didn't start easily.
“Initially, I found that the MCT oil was a bit heavy," Neha Dhupia revealed, adding that her nutritionist, Richa Gangani, advised her to give it a few days. “I did that and it worked for me. I'm on Day 8, and I'm feeling better skin days, better gut health, and definitely better energy levels."
For Neha, this isn't about weight loss or aesthetics. It's about tackling inflammation, the silent trigger behind everything from puffiness and fatigue to dull skin and sluggish digestion. “Let's not misconstrue this as a diet," she clarified. “It's anti-inflammatory. It works differently but works wonders."
Curated by dietitian Richa Gangani, this anti-inflammation drink is designed to calm internal inflammation using simple, powerful ingredients easily found in Indian kitchens. The recipe blends:
These are churned with water and then frozen into ice cubes for convenience. Each morning, one cube is melted into hot water and mixed with a teaspoon of MCT oil – or alternatives like ghee, coconut oil, or olive oil – for a daily dose of anti-inflammatory goodness.
Turmeric and ginger are renowned for their anti-inflammatory and antioxidant compounds, curcumin and gingerol. Black pepper aids absorption, while nigella seeds boost immunity. The addition of MCT oil helps improve energy levels and supports gut function. Together, these ingredients aim to reduce internal inflammation, improve digestion, and revive skin health.
Unlike quick fixes or fad cleanses, this 21-day ritual is built on routine and simplicity. It's an invitation to show up for your body every morning with intention. As Neha says, “It doesn't matter where you feel inflamed, under your eyes or anywhere else, you start feeling less inflamed, and it's quite magical."
Source: News18
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