In a mesmerizing scene, over two lakh flamingos have transformed Rajasthan's Sambhar Lake into a pink paradise, that has tourists and bird enthusiasts rushing to witness the spectacle. Viral Video: Rajasthan's Sambhar Salt Lake has turned into a breathtaking pink canvas this winter as thousands of
Mumbai orthopaedic surgeon says this ‘1 thing’ can be deadlier than smoking
We often focus on the obvious health risks like smoking or drinking, but some everyday habits can quietly harm our bodies even more. Dr Manan Vora, a Mumbai-based orthopaedic surgeon and health educator, warns that one common practice could be deadlier than both smoking and drinking, significantly raising the risk of serious health issues. (Also read: Amitabh Bachchan's fitness coach shares secret to burning fat while building muscle: ‘Weight loss alone isn't enough' )
“Alcohol and cigarettes will not kill you. What will kill you is stress,” says Dr Manan. “Your body releases cortisol and adrenaline, that's stress, when you feel bogged down, low, and drained.”
Most people don't realise that stress isn't just mental. “It's a full-body reaction,” Dr Vora explains. “Watch for signals your body sends you, back pain, tension headaches, knots in the muscles, tight shoulders, and grinding teeth. When you are under pressure, your body tenses up under the stress you experience every day.”
A post shared by Dr. Manan Vora (@dr.mananvora)
He warns that the danger compounds without proper sleep. “Without deeply restorative sleep, your body never gets the chance to fully restore. Skipping those 7 to 8 hours means you're carrying yesterday's tension into today and adding today's pressure on top of it. Day after day, it compounds.”
Dr Vora emphasises the importance of sleep as the body's reset mechanism. “Deep restorative sleep is your body's only real reset. That's when stress hormones drop, muscles finally relax, and tissues repair themselves. You realise it's not just in the mind but also impacts the body.”
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and not a substitute for professional medical advice.
Source: HindustanTimes
Related Posts: Is Drinking Milk In Childhood Enough For Bone Health Genius or obvious PCOD Beyond The Obvious PCOD Beyond The Obvious Are You Really Drinking Tea Doctor reveals a painful oral condition that can be caused by not drinking water Even Occasional Drinking Can Increase Risk Of Oral Cancer In Men Heavy drinking may trigger larger Pink Drinking Water Is A Thing And It Is Available In India England cricket chief to probe 'stag-do' drinking on Ashes beach break
In a mesmerizing scene, over two lakh flamingos have transformed Rajasthan's Sambhar Lake into a pink paradise, that has tourists and bird enthusiasts rushing to witness the spectacle. Viral Video: Rajasthan's Sambhar Salt Lake has turned into a breathtaking pink canvas this winter as thousands of
3 months ago
