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Minissha Lamba Reflects On Life After Five Years Of Vegetarian Eating
Minissha Lamba Reflects On Life After Five Years Of Vegetarian Eating
Not all transformations begin with grand declarations. Some start quietly – with discomfort, reflection, and the courage to question long-held habits. For actor Minissha Lamba, turning vegetarian wasn't a sudden switch but a slow, conscious realignment with her values. As she marked five years of vegetarian living this New Year, the milestone became less about food and more about clarity, conscience and emotional ease.
In a deeply personal Instagram post shared on January 2, Minissha Lamba reflected on the emotional conflict that preceded her decision. “There was constant guilt over eating animals when vegetarian options were available. I didn't want to live in this messed-up no man's land of eating and feeling guilty. The guilt had to go, and rationalising my meat consumption just wasn't working anymore," she wrote.
Rather than framing vegetarianism as a moral ultimatum, Minissha approached it as a pause – a way to step back and reassess her relationship with food without pressure or absolutism.
A post shared by Minissha Lamba (@minissha_lamba)
One of the most relatable aspects of her journey is her resistance to permanence. “At that point, it wasn't meant to be forever. ‘Forever' felt too long and too permanent for something I didn't yet understand fully," she shared, explaining that she chose to focus on the present instead of committing to an undefined future.
This mindset, focusing on manageable timelines rather than lifelong promises, is increasingly recommended by behavioural experts as a way to build sustainable habits without burnout or fear.
What kept Minissha going was momentum. “There's nothing like hitting a series of smaller, closer goals to keep one's faith going," she noted, describing how one month gradually turned into six, and six into a year. That incremental approach not only built confidence but also allowed her body and mind to adjust naturally.
Health experts echo this strategy, noting that gradual dietary shifts often lead to better digestion, improved energy levels and stronger long-term adherence compared to abrupt restrictions.
For many, vegetarian diets – when balanced – can support heart health, improve gut function and reduce inflammation, thanks to higher intake of fibre, antioxidants and plant-based nutrients. Beyond physical benefits, several people also report improved mental clarity and emotional well-being, particularly when dietary choices align with personal ethics.
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For Minissha, the shift brought something even deeper. “Life really has been beautiful being vegetarian. It's brought me peace. There's so much more respect for life and the sacredness of all beings," she reflected.
In a culture obsessed with instant transformation, her journey stands as a reminder that lasting change often begins softly and grows stronger with patience.
Source: News18
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