April 2026 will see a diverse slate of Bollywood releases, including Dacoit, Bhooth Bangla, Ginny Weds Sunny 2, and Mercy, spanning action, comedy, romance, and social drama. New Delhi: April brings an exciting lineup of Bollywood releases, offering a mix of action, comedy, romance
Step inside India’s steel woman Sminu Jindal's stunning white sea-facing bungalow in MumbaiSminu Jindal's home is a warm, welcoming place in the heart of Mumbai, where the muted aesthetic and minimalist furnishing allow stories and artworks to shine. Updated on: Mar 29
Andhra Pradesh Chief Minister N Chandrababu Naidu stressed the importance of party workers at the TDP's 44th Foundation Day. He assured recognition and positions for dedicated cadres. Naidu recalled the party's history of sacrifices and welfare initiatives
A political controversy has erupted after a statement attributed to West Bengal Chief Minister Mamata Banerjee drew sharp criticism from the BJP, with party leaders accusing her of making insensitive remarks on a religious issue. Sharing a video clip
New Delhi, Mar 29 (PTI) Four people, including a child, were injured after they jumped from the first floor of a residential building in northeast Delhi’s Gokal Puri area to escape a fire that broke out in the early hours of Sunday. The incident was reported around 2
Metabolic doctor shares 8 ways to control blood sugar in 14 days: Eat cinnamon
Managing your blood sugar levels is one of the glaring signs of overall wellbeing. However, with India having the second-highest number (156.7 million) of adults (from the age of 20 to 79 years) with diabetes in the world, this becomes a lifestyle issue.
Also Read | AIIMS, Harvard gastroenterologist shares 8 drinks that can lower cancer risk: Which of these do you already consume?
In an Instagram post shared on September 2, Dr Sudhanshu Rai, metabolic doctor and sports physiotherapist, talked about 8 ways to control blood sugar without depending too much on medications. Let's find out what the metabolic expert suggested:
Sharing the 8 ways to manage blood sugar, the metabolic doctor captioned the post, “Want to bring blood sugar under control without depending too much on medicines? Simple daily habits matter more than fancy hacks. Follow these steps for 12 weeks and you'll see real change. Blood sugar equals diet + timing. Fix both, and the results follow.”
Dr Rai highlighted that the results will be visible after 14 days and suggested that if one continues practising these habits for 12 more weeks, they will see the real change. Here's what the metabolic expert advised:
In another Instagram post, dated August 25, Jessie Inchauspé, French biochemist and New York Times bestselling author, shared how a simple technique like 'calf raises' can help reduce blood sugar spikes and support better glucose control.
She suggested doing the soluup pushup or the calf raise to lower the glucose spike after a meal. It involves simply putting your feet on the ground and going up and down, keeping your shoes on, for 5–10 minutes. Learn how it helps here.
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and not a substitute for professional medical advice.
Source: HindustanTimes
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