Shops, restaurants and cafes in Egypt have been told to close early as part of a raft of temporary measures to combat soaring energy prices caused by the Iran war. Retail and dining premises will have to close by 21:00 (19:00 GMT) each night for the next month, beginning on Saturday.Shops
As temperatures rise across India this summer, a quiet shift is taking place on plates and menus alike. Diners are rethinking what a ‘complete meal’ looks like by opting for lighter, cooler, yet nutritionally balanced options that align with both climate and lifestyle
Dhurandhar 2 Box Office Collection Day 10 Worldwide: Ranveer Singh aka Hamza, continues to rule the box office globally with Dhurandhar 2: The Revenge. The film has now surpassed the lifetime earnings of Prabhas' Kalki 2898 AD ( ₹1,042.25 crore) and Yash's KGF Chapter 2 ( ₹1,215 crore)
Karnataka MLAs finally get free tickets to watch Indian Premier League (IPL) tomorrow at the M Chinnaswamy Stadium. After a state-wide stir over the free tickets, the wish of “VIPs" is fulfilled by the Congress-led state government. As per a report by India Today
India and Russia are boosting technological ties. The Indo-Russia Innopraktika Technology Hub has partnered with Indian academic institutions. This collaboration will establish a state-of-the-art Unmanned Aerial Vehicle and Satellite Laboratory
Indian stock market: The Indian stock market closed the week on a subdued note, extended its losing streak for a fifth straight week, as rising volatility driven by shifting global cues and escalating geopolitical tensions in the Middle East
The president of the Maldives has formally told the UK that it does not recognise the deal to hand over the Chagos Islands to Mauritius. President Mohamed Muizzu's office told the BBC the Maldives had expressed its opposition to the "deeply concerning" deal in two written objections and a phone
Amid the ongoing Iran-US-Israel war, US President Donald Trump on Friday claimed that Iran’s top leadership has been wiped out, deepening uncertainty over who is in charge in Tehran during the ongoing war. Speaking publicly, Trump said Iran’s supreme leader is no longer alive and suggested that
Malaika Arora Shares 3 Fitness Rules That She Swears By
Malaika Arora Shares 3 Fitness Rules That She Swears By
With a perfectly toned body, Malaika Arora proves that age is indeed just a number. The Bollywood diva continues to set benchmarks with her holistic approach to fitness and mindfulness. The actress opened up about her fitness secrets and revealed that the key to her toned physique is following the right diet, doing versatile workouts, and, above all, staying disciplined.
During an interview with fellow actor Soha Ali Khan on her podcast All About Her, Malaika Arora revealed that her fitness philosophy is based on three basic rules – sleep, nutrition and mind-body connection. “I'll be 50, but I feel I don't… It's just age for me. It's not something that defines me," Malaika reflected.
Malaika Arora believes that what you eat matters the most. During the interview, the actress revealed that her approach to food is rooted in simplicity. “Eat basic, home-cooked meals. Ghee is my superfood. Sleep, water, discipline, consistency – taking care of these things makes a huge difference in your life, and I truly live by certain principles in life," she shared.
Malaika explained that she practices portion control and never starves herself. After a good workout session, she generally prefers a plate full of home-cooked meals like toast, eggs and dosas rather than supplements. And whenever she wants to have a protein shake, it is made with banana, dates, and nuts. “I don't really believe in powder," she added.
Malaika stressed the importance of finding balance in your fitness journey and believes that starving is never an option. “Do not starve. And I carry food… everything gets carried because that's how I am," she shared, while also explaining that she avoids working out on a full stomach. “I don't work out on a full stomach… I wake up early. I work out, and then I eat a full meal," she added.
Swipe Left For Next Video
During the interview, Malaika shared that she loves to do yoga and pair it up with high-intensity interval training (HIIT) exercises. She also likes to incorporate different forms of workouts, including Pilates, strength training, and full-body workouts, to keep herself in shape and stay fit.
Source: News18
Related Posts: Fitness blogger interviews 64-year-old woman with toned body and toned body Malaika Arora shares 6 yoga stretches that keep her toned and flexible at 51 Jessica Biel's fitness secrets for toned abs and fit body at 43 revealed Mallika Sherawat's diet secrets for toned body at 49 Jannik Sinner Beats Carlos Alcaraz In ATP Finals But Rivals Perfectly Balanced With 1651 Points Each 3 Winter Desserts That Pair Perfectly With Tea 5 Treats That Pair Perfectly With Masala Chai Anupam Kher at 70 proves age is just a number as he flaunts his ripped physique At 87, Helen Proves That Strength Has No Age Karan Johar And Malaika Arora Tease Mysterious ‘Kaching’ Collaboration - WATCH
Exiled Crown Prince Reza Pahlavi asserted that Iran's regime transition will be orderly, emphasizing the need for its complete removal. He credited US military operations, "Midnight Hammer" and "Epic Fury," for weakening the establishment and eliminating key figures and capabilities
5 hours ago
There may be 80 days before England begin their World Cup campaign against Croatia in Texas, but this international break has been widely seen as last-chance territory. A final opportunity to mould a team capable of competing in this summer's tournament - and for any players hoping to force their
5 hours ago
Loan Rule Changes 2026: In a move aimed at improving transparency and borrower convenience, the Reserve Bank of India has introduced several new rules effective from 2026. These changes will impact loan borrowers, jewellers, and bank account holders across India
5 hours ago
Key takeaways:Discount & Offers: The iPhone 16 Pro price drops below Rs 60,000 through a combination of instant bank discounts (~Rs 4,000) and exchange offers up to Rs 68,000, mainly on online platforms.Key Features: Features a 6.3-inch ProMotion display, A18 Pro chip
5 hours ago
Rakesh Bedi says Jameel Jamali from Dhurandhar 2 isn’t his first acclaimed role, cites this Kamal Haasan filmRakesh Bedi is gaining stupendous recognition for his role as Jameel Jamali in Aditya Dhar's Dhurandhar: The Revenge also starring Ranveer Singh. Mar 29, 2026
5 hours ago
Every day, food scraps disappear into trash bags, are hauled away and forgotten. But that waste could be turned into something productive. Across the United States, about 97 million metric tons of food waste are discarded each year, of which about 37 million metric tons end up buried in landfills
5 hours ago
Shah Rukh Khan praised Mohit Suri for keeping Ahaan Panday, Aneet Padda away from spotlight before Saiyaara's releaseFilmmaker Mohit Suri recalled how Shah Rukh Khan praised the promotional strategy of Saiyaara at Siddharth Anand's Diwali party. Mar 29, 2026
5 hours ago
PDP MLA Waheed Para voiced serious concerns regarding security for political leaders in Kashmir. He highlighted the eviction of Mehbooba Mufti from her official residence and reduced security for leaders like Tariq Karra and Sajad Lone. Para described these actions as an 'attempt to murder' and a
5 hours ago
There are no reported dry-out at LPG distributorships and online LPG cylinder bookings increased to 91 per cent on industry basis yesterday, according to the Ministry of Petroleum and Natural Gas. New Delhi: government on Saturday said that more than 54 lakh LPG refills were delivered yesterday and
5 hours ago
Bihar Assembly Speaker Prem Kumar on Friday said that Chief Minister Nitish Kumar has time until March 30 to resign from the Legislative Council, in view of his election to the Rajya Sabha, The Hindu reported. Prem Kumar was referring to the 1950 Prohibition of Simultaneous Membership Rules that
5 hours ago
Team Penske’s Scott McLaughlin walked away from a terrifying high-speed crash during second practice at Barber Motorsports Park. Charging down the front straight at around 165 mph, McLaughlin clipped the grass on entry to Turn 1. Then, in a chaotic turn of events, the rear snapped loose
5 hours ago
Royal Challengers Bengaluru kicked off their IPL 2026 campaign with a dominant six-wicket victory over Sunrisers Hyderabad. Chasing 202, Virat Kohli and Devdutt Padikkal set a strong foundation, guiding RCB to the top of the points table with a swift chase. Earlier
5 hours ago
Union Home Minister Amit Shah campaigned in Guwahati with a roadshow. The Bharatiya Janata Party expelled nine leaders for six years for standing against official nominees. Six other workers were removed from primary membership for supporting rebels
5 hours ago
![Taipei [Taiwan], March 29 (ANI): Taiwan’s Ministry of National Defense detected the presence of 19 sorties of Chinese military aircraft](http://newsorbit360.com/files/news/en/imgs/taiwan-detects-19-chinese-sorties.webp?height=520)
Taipei [Taiwan], March 29 (ANI): Taiwan’s Ministry of National Defense detected the presence of 19 sorties of Chinese military aircraft, nine naval vessels and two official ships operating around its territorial waters as of 6am (local time) on Sunday.Of the 19
5 hours ago
Did you know that Akshaye Khanna, Sunjay Dutt and Arjun Rampal were hesitant to sign Dhurandhar? Ever since its first instalment, Aditya Dhar’s Dhurandhar has dominated conversations. At the heart of its success are the film’s standout performances
5 hours ago
Software developer refuses call from IITian CEO who used AI to write email: ‘I definitely won’t have time'A UK-based software engineer publicly declined a meeting request from an IIT-educated founder, citing his AI-written email as the reason. Updated on: Mar 29
5 hours ago
Key takeaways:Heavy Rain Alerts: Orange alert for Bihar, Jharkhand, West Bengal, Sikkim, Assam on 27 March; scattered rainfall expected in northwest plains till 31 March due to active Western Disturbances.Thunderstorms & Gusty Winds: Forecast includes thunderstorm, lightning
5 hours ago
Dhurandhar has been getting attention since its release in December and now its second part is also receiving a lot of love from viewers. Along with the story and acting, many have been talking about the film’s shooting locations. Scenes from places like Bangkok
5 hours ago
On Friday, MCX gold April futures added 0.15 per cent while MCX silver May futures declined 0.09 per cent. Currently, gold futures stand at Rs 1,44,500, while silver futures at Rs 2,27,750 per kg. New Delhi: Gold prices gained 5.77 per cent during the week
5 hours ago
The government on Friday cut excise duty on petrol and diesel by Rs 10 per litre, reducing it to Rs 3 per litre on petrol and Rs 0 on diesel. According to a government order dated Thursday, the excise duty on petrol has been reduced from Rs 13 per litre to Rs 3 per litre, a cut of Rs 10 per litre
5 hours ago
Filmmaker Vetrimaaran stirred conversation at the trailer launch of Neelira after speaking out against what he described as “hate propaganda" in cinema. His remarks quickly caught attention online, with several users speculating that he was referring to Aditya Dhar and Ranveer Singh’s
5 hours ago
Income Tax Rules 2026: From April 1, 2026, the credit cards of individuals will function as extensions of their tax identity under the new rules of the Income Tax framework. This is in line with the new rules and regulations that are being enforced in the country
5 hours ago
In today’s high-pressure world, anger often slips into daily life, whether through stress, frustration, or emotional overload. But what happens when these moments become routine? Experts warn that persistent anger isn’t just an emotional response; it’s a physiological trigger that can quietly
5 hours ago
Samsung Galaxy S26 review: Refining the compact flagship formula with meaningful upgradesCan the Samsung Galaxy S26 deliver a complete flagship experience in a compact form? Lets check out in this review. Published on: Mar 28, 2026 3:00 PM IST Share via Copy link You may be interested in Samsung
5 hours ago
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.Stop mounting huge TVs: These 5 smart 4K projectors can turn any blank wall into a 120-inch home theatreThese projectors deliver 4K Ultra resolution of 3840 x 2160 pixels along with
5 hours ago
The recommendation by a committee at Jammu University on March 22 to purge material about Muhammad Ali Jinnah, Syed Ahmed Khan and Muhammad Iqbal from the MA Political Science syllabus is a distressing signal about the state of higher education in India
5 hours ago
Millions across the US rallied against President Trump's governance, immigration policies, and the war with Iran. Protests, part of the 'No Kings' movement, occurred in all 50 states, with notable gatherings in New York and Washington. Celebrities and veterans voiced strong opposition
5 hours ago
