Ludhiana nutritionist shares 5 morning habits for flat belly and clear skin

Mornings set the tone for the entire day, yet most of us rush through them with coffee in one hand and our phones in the other. We forget that simple habits in those first few hours can make a massive difference to our body, skin, and mood.

Ramita Kaur, a qualified Nutrition, diet and lifestyle consultant based in Ludhiana, Punjab with over 7 years of experience, shares in her November 1 Instagram post 5 easy habits for a flat belly, radiant skin, and balanced hormones. (Also read: Celebrity nutritionist Rujuta Diwekar shares '3 small lifestyle habits' that can make a big impact on your health )

Let's take a look at her recommendations:

Soak 6–8 black raisins + 2 saffron strands overnight in warm water, eat and drink the water on waking.

A post shared by dt.ramitakaur | Maternal And Child Nutritionist | (@dt.ramitakaur)

1 min of kapalabhati + 3 rounds of 4-7-8 breathing.

Use a soft, natural bristle brush and gentle upward strokes.

Blend ½ cup papaya + 1 tsp chia seeds + pinch black pepper, have on an empty stomach.

Write: 1 thing you're grateful for, 1 main goal for the day, 1 reason to smile.

🔹 Sets your mental state

🔹 Keeps emotional eating away

🔹 Balances mood-regulating hormones

"Just one remedy or superfood alone can't fix everything. You need a healthy, balanced diet, adequate water intake, daily physical activity, like a 40-45 minute walk, and stress management through yoga or meditation," adds Rumi.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.

Source: HindustanTimes
Related Posts: Mindful Mornings Smarter Breakfast Choices For Stronger Mornings Where Bengaluru Begins Its Mornings With Idly Warm up winter mornings with aromatic coffee from the best coffee machines Kerala local body polls to set the tone for 2026 battle Blank canvas or tone-deaf Isak saga sets tone for Chapter 1 First Song Out - Brahmakalsha’ Sets Spiritual Tone Ram Charan's wife Upasana called ‘tone deaf’ for asking students to freeze eggs Indian Stock Market Ends In Bullish Tone After RBI Rate Cut