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Love Your Morning Tea and Biscuits? A Mumbai Surgeon Says It May Be Bad For Your Gut
Love Your Morning Tea and Biscuits? A Mumbai Surgeon Says It May Be Bad For Your Gut
For millions of Indians, a warm cup of tea accompanied by biscuits is a common way to begin the day, and it is often associated with feelings of comfort, speed, and vitality. However, this practice, which might be harmless at first, might be more harmful
than beneficial. According to Dr Manan Vora, an orthopaedic surgeon and health educator from Mumbai, drinking tea and biscuits in the morning might result in blood sugar and gastrointestinal problems.
In a recent Instagram post, Dr Vora advised individuals to reconsider their daily routine, particularly first thing in the morning, which may irritate the gut lining, raise acidity, and cause energy dips later in the day.
According to Dr Vora, tea includes components called tannins and caffeine that are known to stimulate acid production in the stomach. These medications can irritate the stomach lining when taken without food, which can lead to symptoms like bloating, acidity,
nausea, and a heavy feeling in the abdomen.
“Tea contains caffeine and tannins, which irritate the stomach lining. Increases acid production and can trigger acidity, nausea, bloating or heavy feeling," Dr Vora says in the video.
The morning following an overnight fast is very sensitive for the intestines. Acidic drinks may upset the digestive equilibrium at this time, particularly in those who are prone to acid reflux or gastritis. This habit may eventually weaken gut resilience and make chronic digestive discomfort worse.
A post shared by Dr. Manan Vora (@dr.mananvora)
The majority of commercially available biscuits are made with refined flour (maida), added sugars, and harmful fats, despite the fact that they may seem like a light accompaniment. These components are rapid sources of carbohydrates but low in fibre and protein.
“Biscuits are empty calories, they give quick carbs made from refined flour, added sugar and unhealthy fats. This combo shoots up your blood sugar levels and then crashes it. Due to which energy is low and cravings are high," Dr Vora explains in the clip.
Dr Vora does not recommend completely giving up tea. Rather, he stresses food combination and timing. Tea can help buffer acidity and promote stable energy levels when consumed after a light, well-balanced breakfast, preferably one that contains fibre or protein.
Nuts, boiled eggs, sprouts, or whole-grain toast are healthier accompaniments than sugary biscuits. These choices are easier on the digestive system, increase satiety, and reduce glucose absorption. “So, next time someone says tea plus biscuits is a healthy
start. Remember this can create a burden on the gut, especially when the stomach is empty," Dr Vora concludes.
Source: News18
Related Posts: tea and biscuit breakfast habit, chai biscuit breakfast health risks, gut health warning tea biscuits, Mumbai orthopaedic surgeon health advice, unhealthy breakfast habits India
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