Lucknow Super Giants (LSG) skipper Rishabh Pant will play his team's match against Punjab Kings (PBKS), thus allaying injury fears ahead of the important match. During LSG's match against Royal Challengers Bengaluru (RCB) on 15 April, Rishabh Pant was hit on his left arm after facing a short length
Who is Kajal Meena? Rajasthan SDM and RAS topper arrested for accepting bribeKajal Meena, an IIT graduate, was held by the Anti-Corruption Bureau (ACB) on April 16, along with two others. Updated on: Apr 19, 2026 5:10 PM IST By Arya Mishra Share via Copy link A sub-divisional magistrate in
It’s one thing to reach the summit. Staying there is the real test. And right now, Jannik Sinner isn’t backing down from either. Fresh off his Monte Carlo triumph, the newly crowned World No. 1 has confirmed his participation at the Madrid Open
Uttarakhand Chief Minister Pushkar Singh Dhami on Sunday extended greetings to devotees as the Char Dham Yatra 2026 commenced, urging pilgrims to follow guidelines and contribute to environmental conservation during the sacred journey. In a post on X, Dhami said
Govt okays ₹12,980-crore maritime insurance poolThe decision will help lower costs for Indian vessels as global underwriters have hiked risk-mitigation charges to historic highs due to the war in West Asia. Published on: Apr 19, 2026 1:44 PM IST By Zia Haq
Milk sits quietly at the centre of Indian households, poured into morning tea, stirred into children’s routines, and trusted almost instinctively as a source of nutrition. But that trust, increasingly, is being questioned. According to Food Safety and Standards Authority of India
Odisha gets India’s first 3D glass chip packaging plantThe facility set up by US-based 3D Glass Solutions Inc. (3DGS) at Info Valley in Bhubaneswar is worth ₹1,943 crore Published on: Apr 19, 2026 4:51 PM IST By Debabrata Mohanty, Bhubaneswar Share via Copy link Odisha chief minister Mohan
Pune dermatologist explains how to decide what hair loss treatment is right for you: Hair transplant, PRP or GFCDr Chavan says hair restoration choices depend on follicle health – PRP and GFC work on existing follicles, while transplants are for advanced baldness. Published on: Apr 19
Longevity doctor rates popular superfoods: Blueberries, granola, acai bowl…
Superfoods are nutrient-dense whole foods that offer significant health benefits such as reduced risk of diseases and inflammation. However, with food fads being popular on social media, it is difficult to identify what can truly be placed in that category.
Also Read | London doctor shares how to make ‘healthy festive drink' using natural ingredients without artificial sweeteners
Taking to Instagram on November 9, Dr Carlos De La Hoz, Florida-based anesthesiologist, regenerative medicine, and pain management doctor, rated commonly known superfoods out of 10, to help us make an informed decision about which to include in our diet.
“Some foods support cellular health and lower inflammation… others are marketed as 'healthy' but simply are not,” he wrote in the caption.
A post shared by Dr. Carlos De La Hoz, MD (@doctor.hoz)
Wild salmon deserves the perfect score, according to Dr Hoz, as they are a great source of Omega-3s and rich in good fats which are beneficial for the brain and the heart, as well as for reducing inflammation.
Another perfect contender, Dr Hoz stated that blueberries are likely the best fruit that we can eat pound for pound. It is full of antioxidants and polyphenols, and can be mixed into a wide variety of things to make a great snack. Putting blueberries in a bowl with yoghurt further enhances the benefits.
Dr Hoz described granola as “mostly oats filled full of sugar, more like a dessert (and) not really a longevity food at all.”
“The best fat that we have either for salads or cooking,” shared Dr Hoz about olive oil. “Full of oleic acid and good fats.” Olive oil has been associated with longevity, as people who reside in places that regularly use it are known to have a longer lifespan.
Avocados are a very good source of monounsaturated fats, which are basically good fats. However, portion size matters, and we need to be mindful of the amount that we consume.
Adding black pepper to turmeric increases its absorption and anti-inflammatory power “up to 2000-3000%,” noted Dr Hoz.
The physician explained the low score of the aesthetically pleasing food by stating, “The fruit itself is very good. If you find the fruit frozen without any added sugar, it could work. The problem is that most of these bowls have either granola or a lot of sweet and sugar, so that destroys the whole purpose.”
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
Source: HindustanTimes
Related Posts: Nutritionist shares 7 ‘whole foods’ for blood sugar control and diabetes care Nutritionist with 16 years experience shares top 5 superfoods to boost immunity Nutritionist shares 4 superfoods to include in your mom's post menopause diet Malaika Arora swears by this simple kitchen drink for better gut health at 52 Heart surgeon shares his morning routine on off-days for overall health Why Running Clubs Are The New Wellness Movement Shaping Everyday Health Cigarette, Gutkha prices rise from today as gov hikes excise duty, health cess AIIMS-trained doctor shares 5 food combos to boost gut and liver health UK surgeon shares a nutrient for pregnant mothers to boost foetal brain growth Stay Energised This Navratri With These Nutrient-Rich Vrat-Friendly Ingredients
A Delhi-based entrepreneur has sparked online debate after sharing a raw and honest look at what startup life is really like behind the scenes. Nikhil Gaur, founder of Hypeschool, shared a video on Instagram showing himself arriving at his office at 5 am
1 days ago
For many years, liver disease has been closely associated with alcohol consumption. However, this is no longer the full picture. Today, doctors are increasingly diagnosing liver disease in people who rarely or never consume alcohol. This condition
1 days ago
Like everyone else, I cannot wait for Sunday's massive game between Manchester City and Arsenal. From a manager's perspective, both teams have many strengths and very few weaknesses. The same applies to the two men who are in charge of them.Like everyone else
1 days ago
Andhra Pradesh Deputy Chief Minister Pawan Kalyan underwent surgery on Saturday evening following a health complication, leaving his fans concerned. Now, megastar Chiranjeevi has shared a health update on his brother, Pawan Kalyan, confirming that he is safe, stable
1 days ago
Gold, silver prices on Akshaya Tritiya 2026: Check latest rates in Delhi, Mumbai, other citiesIf you’re planning to buy jewellery, keep in mind that the final price may be higher, as jewellers typically add making charges and GST to the base rate. Updated on: Apr 19
1 days ago
The self-enumeration portal for the ongoing Census had been showing Pasighat in Arunachal Pradesh as a Chinese town named Medog, a retired Indian Air Force officer pointed out on Saturday. Hours later, census officials said the error had been resolved
1 days ago
Iran's Parliament Speaker claimed its forces neutralized 180 drones and targeted a US F-35 stealth fighter, signaling advanced defense capabilities. He linked these military developments to ongoing indirect talks with Washington, stating that while some consensus exists, major differences persist
1 days ago
‘Extraordinary’ security measures in Pakistan ahead of potential second round of US-Iran talksAuthorities have announced that from Sunday midnight, several sensitive areas surrounding Nur Khan Airbase and Islamabad International Airport will be sealed. Published on: Apr 19
1 days ago
The poll body noted that over 11,000 violative social media posts have been addressed since March 15, while 3,10,393 complaints were resolved via the C-Vigil app, highlighting a 96.01% resolution rate within 100 minutes. New Delhii: The (ECI) on Saturday reiterated strict compliance with legal
1 days ago
To understand why India’s China deficit keeps growing, you have to go back further than last year’s trade data. You have to go back 35 years — to 1990, when India and China were, by most measures, economic equals. New Delhi: There is a number buried inside India’s FY26 trade data that
1 days ago
Blinkit vs Instamart vs roadside vendor: Gurgaon woman reveals cheapest grocery optionA Gurgaon woman compared grocery prices and found roadside vendors were cheaper than Blinkit and Instamart. Published on: Apr 19, 2026 4:08 PM IST By Mahipal Singh Chouhan Share via Copy link A Gurgaon woman has
1 days ago
Who was Liv Perrotto? Elon Musk fulfils cancer-struck teen's last wish in heartfelt gestureElon Musk responded to 15-year-old cancer patient Liv Perrotto's questions, revealing he won't develop his own phone and sharing his love for anime. Published on: Apr 19
1 days ago
SSLC grading row: K'taka government files review petition in HCSSLC grading row: K'taka government files review petition in HC Published on: Apr 18, 2026 11:10 PM IST PTI Share via Copy link Bengaluru, The Karnataka government has filed a review petition in the High Court against a single judge
1 days ago
Kamal Haasan urges Centre to implement women's reservation bill without linking it to delimitationKamal Haasan said that if we are serious about women’s empowerment, 33% reservation must be implemented immediately. Apr 19, 2026, 17:12:50 IST By Santanu Das Share via Copy link Actor and Makkal
1 days ago
Northeast woman shares how gifting a jhaadu to Delhi landlord changed their relationship: 'United by jhaadu'A Northeast woman shared how gifting a jhaadu transformed her relationship with her landlord in Delhi. Updated on: Apr 19, 2026 4:25 PM IST By Bhavya Sukheja Share via Copy link A
1 days ago
TCS case: Kin of accused call him ‘high-performer’; blame office politics, jealousy for allegationsTCS case: Kin of accused call him ‘high-performer’; blame office politics, jealousy for allegations Published on: Apr 19, 2026 4:49 PM IST PTI Share via Copy link Nashik
1 days ago
Beer Price India: The ongoing conflict in West Asia has intensified pressure on the Indian beer sector, triggering a sharp rise in input costs, supply disruptions and continued pricing restrictions. Vivek Gupta, Chief Executive Officer and Managing Director of United Breweries Ltd
1 days ago
Prime Minister Narendra Modi asserted that the West Bengal assembly election is a fight to preserve the state's identity, accusing the Mamata Banerjee government of favoring "infiltrators" over native populations. He alleged the TMC aims to form a "government of infiltrators and for infiltrators
1 days ago
New Delhi, Apr 19 (PTI) Delhi Traffic Police has booked 269 people for drunk driving during a special integrated night checking across the national capital, officials said on Sunday. The three-hour operation was conducted between 9 pm and midnight on Saturday in coordination with local police and
1 days ago
New Delhi:The Reserve Bank of India (RBI) has announced that multiple state governments will raise a total of Rs 16,900 crore through the revised auction of State Government Securities (SGS), scheduled to be conducted on April 21. According to the Central Bank release
1 days ago
Ukraine's President Volodymyr Zelensky has condemned a US decision to extend the period during which Russia is allowed to sell oil despite Western sanctions. The move means countries can purchase Russian oil and petroleum products already loaded on vessels at sea until 16 May
1 days ago
The Trinamool Congress on Sunday refuted a news report claiming that political consultancy Indian Political Action Committee has paused its operations in West Bengal ahead of the Assembly elections, calling it “completely baseless”. In a statement
1 days ago
BCCI set to extend chief selector Ajit Agarkar’s contract to June 2027 after multiple ICC titles, seeking continuity before next ODI World Cup amid major team transition Ajit Agarkar, chairman of India’s senior selection committee, is set to receive a one-year contract extension when his
1 days ago
Kalki Koechlin says heartbreak caused months of insomnia, left her confused: ‘I just could not sleep'Kalki Koechlin opens up about a challenging period marked by insomnia due to heartbreak, affecting her mental clarity and daily functioning. Apr 19, 2026
1 days ago
Ajit Agarkar will continue as chairman of the senior selection committee. The BCCI renewed his contract for one more year. This decision focuses on the 2027 ODI World Cup. Under Agarkar, Indian teams reached four ICC tournament finals, winning three. Continuity is a key factor for the board
1 days ago
With Deepika Padukone recently announcing that she is expecting her second child with Ranveer Singh, conversations around pregnancy, nutrition, and maternal well-being are once again in the spotlight. The couple shared the news through a heartfelt post
1 days ago
Lenskart has publicly rolled out a revised in-store style guide after facing backlash over an alleged internal dress code and a separate Pongal-themed campaign. The eyewear company said it wants to make its position on cultural and religious expression clear
1 days ago
