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Longevity doctor lists 6 best and 5 worst foods that affect brain clarity
Did you know which foods affect brain clarity? Longevity doctor lists best and worst of them
Did you know which foods affect brain clarity? Longevity doctor lists best and worst of them
It is not just willpower that drives the brain, but also the nutrients that the organ receives from the daily diet, explains Dr Vass.
Published on: Mar 02, 2026 11:44 AM IST By Debapriya Bhattacharya Share via Copy link While discussing healthy eating habits, one often focuses on losing weight, building muscles, and keeping the gut healthy. However, there is another vital part of the body that sometimes gets sidelined: the brain. A healthy diet loaded with natural, unprocessed foods is vital for brain health. (Unsplash ) Also Read | AIIMS-trained neurologist warns against repeatedly using reheated cooking oils: ‘Risk of cancer increases manifold…’ As the control centre of the body, the brain needs sufficient energy to ensure all systems are functioning properly. As Dr Vassily Eliopoulos, a longevity expert with an MD from Cornell University and Co-Founder and Chief Medical Officer of Longevity Health, widely known as Dr Vass, stated on Instagram on March 2, “Your brain runs on fuel, not just willpower.” Sometimes, feeling distracted or slow may not be about stress, but about the food we eat, he shared before elaborating on the foods that help or hurt brain health. View this post on Instagram A post shared by Dr. Vass, M.D. (@dr.vassily)Signs that the diet is hurting the brain
According to Dr Vass, the brain gives clear indications when the diet is not supporting its functioning and health. These include: Feeling foggy after eating meals Requiring caffeine to “clear” the head Walking into a room and forgetting why Experiencing a brain crash mid-afternoon Getting irritable or anxious when hungryBest foods for brain clarity
While the brain functions on energy, which is glucose, there are some foods that are rich in nutrients beneficial for brain health and improved performance. Some of them are highlighted by Dr Vass as follows: Wild salmon: Rich in DHA, wild salmon supports memory and helps in neuron repair Blueberries: Known to reduce brain inflammation and improve recall Avocados: Rich in healthy fats for brain cell membrane integrity Eggs: Rich in choline, which helps improve focus and provides neurotransmitter support Olive oil: Antioxidant powerhouse that helps fight brain ageing Leafy greens: Rich in folate, magnesium, and brain-calming nutrientsWorst foods for brain clarity
According to Dr Vass, some foods actively harm brain health and are best taken in limited amounts or avoided altogether. Some of them are listed below. Refined sugar: Spikes insulin and crashes cognitive energy Seed oils (canola, soybean): Increase neuroinflammation Ultra-processed snacks: Disrupt blood sugar and neurotransmitters Artificial sweeteners: Alter the gut-brain axis and reduce focus Alcohol (even small amounts): Impairs short-term memory and affects REM sleepHow food affects brain health
Apart from providing energy, foods can affect brain health in positive or negative ways. Foods that are considered good for brain health generally have the following effects: Boost neuroplasticity Improve blood flow to the brain Lower inflammation Stabilise neurotransmitters like dopamine and acetylcholine Protect against cognitive decline Foods that are harmful for brain health are known to cause the following: Disrupt glucose regulation Trigger oxidative stress Impair memory and mental stamina Dr Vass also shared a meal plan where he divided foods that are healthy for the brain into four meals throughout the day. Breakfast: Eggs, avocado and berries Lunch: Grass-fed beef or salmon, leafy greens and olive oil Snack: Walnuts and dark chocolate (at least 70%) Dinner: Roasted veggies and wild-caught fish or organic chicken Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. ABOUT THE AUTHOR Debapriya Bhattacharya Debapriya Bhattacharya is a Content Producer at Hindustan Times. He started his career in 2022, working in newsrooms in beats like education, US news, trending stories, and entertainment. In his new role in the lifestyle desk, he seeks to deliver a balanced blend of research-driven reporting and creative storytelling from health and recipes to art and culture. Science, philosophy, food and pop culture are what pump his veins and help bring heart to his stories. A graduate from Ashutosh College, University of Calcutta, Debapriya completed his Master's degree from the same university in 2022. An ambiverted bibliophile, he loves his solitude as much as he adores stimulating conversations.Read More Health Food Diet Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs. News / Lifestyle / Health / Did You Know Which Foods Affect Brain Clarity? Longevity Doctor Lists Best And Worst Of Them See Less
While discussing healthy eating habits, one often focuses on losing weight, building muscles, and keeping the gut healthy. However, there is another vital part of the body that sometimes gets sidelined: the brain.
Also Read | AIIMS-trained neurologist warns against repeatedly using reheated cooking oils: ‘Risk of cancer increases manifold…’
As the control centre of the body, the brain needs sufficient energy to ensure all systems are functioning properly. As Dr Vassily Eliopoulos, a longevity expert with an MD from Cornell University and Co-Founder and Chief Medical Officer of Longevity Health, widely known as Dr Vass, stated on Instagram on March 2, “Your brain runs on fuel, not just willpower.”
Sometimes, feeling distracted or slow may not be about stress, but about the food we eat, he shared before elaborating on the foods that help or hurt brain health.
Foods that are considered good for brain health generally have the following effects:
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
Source: HindustanTimes
Related Posts: healthy eating habits,brain health,foods that help brain health,foods harmful for brain health,energy for brain functioning
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