Like Sunny Leone, Jumping On A Trampoline Can Be A Fun, Effective and Joint-Friendly Workout

Like Sunny Leone, Jumping On A Trampoline Can Be A Fun, Effective and Joint-Friendly Workout

The study found that the rate of oxygen consumption was ‘sometimes more than twice as efficient as treadmill running'. This meant that participants could use the same amount of oxygen to produce twice the amount of work on a trampoline. Recovery times were also quicker.

When jumping, the up-and-down motion stimulates the lymphatic system, helping the body flush out toxins and strengthen immunity. The gentle bouncing motion creates a pumping effect, which aids in the removal of toxins.

Jumping on a Trampoline Can Be Good on the Joints

For people suffering from joint pain, like lupus and arthritis, rebounding makes for a great low-impact exercise and is unlike the high-impact workouts that may put stress on your joints. The springy surface of a mini trampoline absorbs shock and reduces the strain on your knees, hips, and spine. A study published in the Journal of Orthopaedic & Sports Physical Therapy found that rebounding can be an effective way to improve joint health without aggravating arthritis symptoms.

Source: News18
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