Pictures of Declan Rice saying "it's not done" went viral in the aftermath of Arsenal's defeat by Manchester City last week - and the Gunners proved him right by putting the pressure back on their rivals in the Premier League title race.Pictures of Declan Rice saying "it's not done" went viral in
Klay Thompson: Why WNBA guard Lexie Brown is being linked amid Megan Thee Stallion cheating rowAfter Megan Thee Stallion accused Klay Thompson of cheating, rumors linked him to Lexie Brown, but no evidence or confirmed reports support the claim. Updated on: Apr 26
US President Donald Trump and top leaders escaped unharmed on Saturday night after a reported shooting at the annual dinner of White House correspondents, reported AP. Several videos from the events have surfaced online. In them, Secret Service Agents are seen evacuating Trump immediately from the
West Bengal Chief Minister Mamata Banerjee alleges the Bharatiya Janata Party is deploying its full force to win the state elections. She claims the BJP is making false promises to migrant workers and using central forces to influence the polls
Days before Gawdland was crowned the first South East Asian winner of RuPaul's Drag Race UK vs the World, she had posted a video of three Filipino boys dancing to her song Firecracker. "Yaas, nakshie!" Gawdland cheers in the clip, using the Filipino gay slang word for daughter
Hrithik Roshan From 2016 To 2026 Shows His Biceps Obsession Hasn’t Changed
Hrithik Roshan From 2016 To 2026 Shows His Biceps Obsession Hasn’t Changed
Hrithik Roshan has long been synonymous with discipline, strength, and one of the most enviable physiques in Indian cinema. For over a decade, his sculpted arms and razor-sharp definition have continued to set benchmarks for fitness enthusiasts, proving that consistency often outshines trends.
On Wednesday, the actor gave fans a nostalgic and motivational treat by sharing a series of photographs on Instagram spanning different phases of his life. What tied them all together was unmistakable: Hrithik flexing his biceps. Among the collection, one image stood out instantly, a childhood throwback featuring a young Hrithik proudly flexing his tiny arms, hinting that his fascination with strength started far earlier than anyone imagined.
The rest of the photos showcased the actor in his element, shirtless, muscular, and effortlessly commanding attention. His defined arms and overall conditioning reinforced why he continues to be regarded as one of Bollywood's most enduring fitness icons.
Adding humour and self-awareness to the post, Hrithik captioned the images with a candid note about his lifelong love for biceps. He wrote that no matter how much he evolves or how deeply he understands life, his obsession with what he calls “Bollywood biceps" refuses to fade, ending the caption with a playful request for prayers.
For those inspired by Hrithik Roshan's arms and looking to build strength of their own, here are five effective biceps-focused exercises worth adding to a workout routine:
1. Dumbbell Bicep Curls
Stand upright with a dumbbell in each hand, elbows tucked close to your torso. Curl the weights upward while squeezing the biceps, then lower them slowly with control.
2. Barbell Curls
Grip a barbell with palms facing forward. Keep your chest lifted and elbows stable as you curl the bar towards your chest. Pause briefly at the top before lowering it steadily.
3. Hammer Curls
Hold dumbbells with palms facing each other. Curl the weights upward without rotating your wrists. This movement works both the biceps and forearms effectively.
4. Concentration Curls
Seated on a bench, rest your elbow against your inner thigh and curl one dumbbell at a time. Slow, controlled repetitions help enhance muscle definition and peak.
5. Chin-Ups
Using a pull-up bar, grip with palms facing you. Pull your body up until your chin clears the bar, then lower yourself with control. Chin-ups are excellent for building biceps while strengthening the back and upper body.
Hrithik Roshan's post serves as a reminder that fitness is not a short-term pursuit but a lifelong commitment. Consistency, passion, and yes—even a little obsession—can make all the difference.
Source: News18
Related Posts: Hrithik Roshan's 17-Year-Old Son Hridaan Roshan Hrithik Roshan's sister Sunaina Roshan talks about her battle with fatty liver War 2’ Actors Kiara Advani And Hrithik Roshan Thank Fans For Support Hrithik Roshan Is ‘25% Bengali’ Hrithik Roshan flaunts chiselled physique in BTS video from War 2 training Happy Birthday Hrithik Roshan Hrithik Roshan Wants This Corporate Employee To Teach Him ‘Bang Bang’ Dance Moves Hrithik Roshan replaces Ranveer Singh in ‘Don 3’ Hrithik Roshan's Mother Pinkie Remembers Late Friend Zarine Khan Hrithik Roshan Reacts To Ranbir Kapoor's Ramayana VFX Backlash
United States President Donald Trump was evacuated after suspected gunshots were fired during the White House Correspondents’ Dinner in Washington on Saturday. Trump, his family and others at the event were unharmed, according to reports. The suspected has been taken into custody
3 hours ago
An early flood warning system designed to save the lives of thousands of people in the Everest region may no longer be working, Nepalese officials have admitted to the BBC, after it was allowed to fall into a state of disrepair. The disclosure came after villagers in the local Sherpa communities
3 hours ago
Finance Minister Nirmala Sitharaman pledges government support for farmers facing rising costs. She encourages Indian businesses to invest and expand capacity. The minister also highlights the dual nature of artificial intelligence, acknowledging its disruptive potential
3 hours ago
Supreme Court endorses uniform ICU norms to check prolonged stay of patientsThe guidelines were part of a report, drafted by a three-member committee and vetted by medical experts. Published on: Apr 26, 2026 7:36 AM IST By Abraham Thomas Share via Copy link The Supreme Court has endorsed a set of
3 hours ago
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.Want a big screen upgrade on a budget? These 55 inch smart TVs start at ₹25,999Starting at ₹25,999, these 55 inch smart TVs offer 4K resolution
3 hours ago
OpenAI launched its GPT-5.5 model earlier this week with the aim of taking on Anthropic's recently launched Claude Opus 4.7 and Google's Gemini 3.1 Pro models. The new model is claimed to come with massive leaps in coding capabilities along with improved agentic abilities and scientific research
3 hours ago
India is in talks with Iran to finalize arrangements for the Chabahar Port. This move aims to secure India's strategic and commercial interests. The port's future is under consideration as a US sanctions waiver nears its expiration. India seeks legal guarantees for an interim management solution
3 hours ago
Priya Banerjee says India doesn't make ‘wacky’ films like Candy And The Pizza Ggirl: ‘It has a Hollywood approach’Priya Banerjee talked about her quirky role in the new film, Candy And The Pizza Ggirl and praised its unconventional narrative and Hollywood-style approach. Apr 26, 2026
3 hours ago
The US Navy has intercepted an Iranian vessel, the M/V Sevan, in the Arabian Sea. This ship is part of Iran's 'shadow fleet' and was forced to return to Iranian waters. This action is part of a broader US naval blockade targeting Iranian energy exports
3 hours ago
Aamir Khan shares why advance bookings of Ek Din opened 39 days before release: ‘This film will need a little more time’Aamir Khan shares that although no one knows whether the film will be liked by the audience or not, but the entire team is happy with it. Apr 26, 2026
3 hours ago
Karan Johar confirms Koffee With Karan Season 9 and reveals Kabhi Alvida Naa Kehna is being adapted into a web series. Few films in Karan Johar’s career have sparked as much debate as Kabhi Alvida Naa Kehna. Bold for its time and unapologetic in its gaze at infidelity within marriage
3 hours ago
Sunrisers Hyderabad secured a five-wicket victory over Rajasthan Royals. Vaibhav Sooryavanshi scored a quick 103 for the Royals. Ishan Kishan and Abhishek Sharma led the Hyderabad chase. They successfully scaled down a 229-run target with nine balls remaining
3 hours ago
AAP protests erupt in Jalandhar after BJP switch, homes of rebel MPs targetedChief minister Bhagwant Mann had termed the defectors “gaddars” on Friday, accusing them of betraying the mandate of Punjab’s people. Updated on: Apr 26, 2026 7:35 AM IST By Navrajdeep Singh Share via Copy link Aam
3 hours ago
ASUS has officially expanded its commercial laptop portfolio in India with the launch of the new ExpertBook Ultra, alongside the ExpertBook P5 and P3 models. The new Asus enterprise lineup focuses on improve build quality, on-device AI capabilities, and military-grade durability
3 hours ago
Every tech giant in the world is interested in building AI data centres in India. Late last year, Microsoft, Amazon and Google committed tens of billions of dollars to doing so. This year, the Adani Group pledged $100 billion, bringing the combined first wave to $167.5 billion
3 hours ago
Arteta in red card rant after Arsenal regain top spotArteta in red card rant after Arsenal regain top spot Published on: Apr 26, 2026 1:25 AM IST AFP Share via Copy link Arsenal are back on top of the Premier League, but Mikel Arteta claimed their title challenge could be ruined by two rejected red
3 hours ago
‘This didn't age well’: Internet reacts to Karoline Leavitt’s ‘shots fired tonight’ comment after Trump dinner scareBefore the White House press dinner, Press Secretary Karoline Leavitt said “There will be some shots fired tonight”. Updated on: Apr 26
3 hours ago
The RBSE announces the 2026 supplementary exam date sheet for Class 10 and related categories. Exams will be held from May 14 to May 16 in a single shift, covering core academic and vocational subjects with strict guidelines for candidates. The Rajasthan Board of Secondary Education (RBSE) has
3 hours ago
Fifteen-year-old Vaibhav Sooryavanshi achieved a remarkable feat in the Indian Premier League. He became the youngest and fastest player to reach 1,000 T20 runs, facing just 473 balls. Sooryavanshi also smashed a 36-ball century, his second in the IPL
3 hours ago
The ruling establishes a clear principle: the method of packaging has no bearing on how tax is calculated. Each item inside a combo pack retains its individual identity, and GST is applied to the value of each individual unit, not to the total value of the pack as a whole
3 hours ago
Q4 Results Next Week: More than 180 companies are set to announce results for the quarter and financial year ended March 31, 2026, next week. Investors and analysts will closely assess these earnings to gauge performance in the January-March quarter
3 hours ago
This was written by a Manipuri poet for a play called Shooting the Sun in 2020, three years before the violence in Manipur made headlines. The question remains: how to end the sufferings of the people living in Manipur? This year began with attacks on Meiteis
3 hours ago
Strong reactions have been coming on social media since the White House dinner shooting. Many users wish that President Donald Trump is safe. "Strong leadership in a chaotic moment. Donald J. Trump kept the focus where it belongs, on safety first, while showing resolve instead of panic
3 hours ago
The Congress on Saturday said that it stands “solidly in solidarity” with party leader Pawan Khera, adding that the Gauhati High Court order denying him anticipatory bail in a case registered against him by the Assam Police will be challenged in the Supreme Court
3 hours ago
Weekly Love Horoscope for April 26-May 2, 2026: This week may bring memories or someone from the past backWeekly Love Horoscope for April 26-May 2, 2026: This is a grounding week in love. Published on: Apr 26, 2026 7:30 AM IST By Kishori Sud Share via Copy link Aries: Six of Cups Love Energy: Past
3 hours ago
The all-India wheat production is projedted at 110.65 million tonnes, slightly above the 109.63 million tonnes produced in 2024-25, after factoring in recent weather damage, The Agriwatch Annual Wheat Survey for 2025-26 has said. New Delhi: The Union Government has raised its wheat procurement
1 days ago
Mercedes-Benz CLA Electric has launched in India at Rs 55 lakh (ex-showroom) with up to 792 km range, 800V fast-charging tech, multiple variants and features to improve long-distance EV usability. The Mercedes-Benz India has launched the CLA Electric at Rs 55 lakh (ex-showroom)
1 days ago
