US singer D4vd has been accused of having "a significant amount" of images depicting child sex abuse on his phone and iCloud account when he was arrested over the death of a 14-year-old girl found in his car, prosecutors say. The discovery was made through search warrants in the case as police
This summer is shaping up to be one of managerial uncertainty and upheaval at the end of a season in which 10 Premier League bosses have already left their jobs. Liam Rosenior was the most recent of those - sacked by Chelsea earlier this week after three months in charge
Kevin Pietersen has urged young batter Jacob Bethell to stay in India and learn from the IPL, dismissing Alastair Cook's suggestion to return to county cricket. Pietersen believes the IPL environment, even without playing, offers invaluable experience
"Call me Ringo." That's what the former Beatles drummer says when asked if we should call him Sir. He joins us at the swanky Sunset Marquis hotel in West Hollywood where rock stars have gathered for decades in a luxury oasis behind the Sunset Strip."Call me Ringo
Meta to cut 10% of staff: What will be the severance package for US employees?In an internal memo sent by Meta’s chief people officer, Janelle Gale, the company detailed the severance package it will supposedly offer to those affected. Published on: Apr 24
How Thyroid affects your health: The hidden reason fat loss feels so hard
How Thyroid affects your health: The hidden reason fat loss feels so hard
January marks Thyroid Awareness Month, a timely reminder that thyroid health often sits at the centre of struggles people face with weight loss—especially when effort and results don't seem to match.
Many people reach a point where frustration takes over. They are eating carefully, exercising regularly and following every rule, yet the scale refuses to move. According to Dr Narendra BS, Lead Consultant – Endocrinology & Diabetology at Aster Whitefield, this disconnect is often rooted in biology rather than discipline.
The thyroid, a small gland in the neck, acts as the body's metabolic regulator. It releases hormones—primarily T3 and T4—that determine how quickly calories are burned, how efficiently fat is metabolised and how responsive the body is to physical activity. When these hormones are balanced, metabolism functions smoothly and fat loss efforts feel rewarding. When they are not, progress can slow dramatically.
In people with low thyroid function, or hypothyroidism, the body shifts into energy-conservation mode. Resting calorie burn decreases, fatigue increases and even routine movement can feel disproportionately exhausting. Studies consistently show that individuals with hypothyroidism have a lower basal metabolic rate, meaning they burn fewer calories even at rest. At the same time, low thyroid activity can promote fat storage—particularly around the abdomen—and increase water retention, creating the impression of stubborn, unmovable weight.
Another layer of complexity comes from the thyroid's link to insulin sensitivity. When thyroid function is suboptimal, insulin resistance can worsen, making it harder for the body to process glucose efficiently. This metabolic disruption further complicates fat loss, even when calorie intake is controlled and exercise is consistent.
Ironically, many people respond to stalled progress by dieting harder. Extremely low-calorie diets, prolonged fasting or aggressive restriction can push the body into a stress response. In such situations, the conversion of inactive T4 into active T3 slows down, further suppressing metabolism. Instead of accelerating fat loss, extreme dieting often deepens the plateau and increases frustration.
Stress and sleep also play a decisive role. Chronic stress raises cortisol levels, which can interfere with thyroid hormone action at the cellular level. Poor sleep disrupts hormonal signalling and worsens insulin resistance. For many people, meaningful progress begins not when they eat less, but when they sleep better and manage stress more effectively.
For those diagnosed with hypothyroidism, medication is essential to restore hormone balance. However, treatment alone does not guarantee fat loss. Nutrition quality, adequate protein intake, strength training and proper recovery remain critical. Medication creates the conditions for progress, but it does not replace consistent lifestyle habits.
From clinical experience and research alike, the most sustainable results come from steady, realistic changes. Strength training helps preserve muscle and counter metabolic slowdown. Adequate protein supports hormone transport and satiety. Balanced meals stabilise blood sugar. Most importantly, realistic expectations help prevent burnout.
Fat loss is not simply a matter of calories in versus calories out. Hormones, recovery and internal balance matter just as much. When weight loss feels unusually difficult, it is often the body signalling the need for closer evaluation. As Thyroid Awareness Month highlights, supporting thyroid health through timely diagnosis, appropriate treatment, sensible nutrition, quality sleep and stress management does not magically melt fat—but it finally makes progress feel possible.
Source: LiveMint
Related Posts: Centre issues fresh guidelines to ensure timely payment of retirement dues Sonia Gandhi seeks timely pay Constipation Awareness Month Month-long disaster awareness campaign to be held across Himachal Pradesh in October Month-long disaster awareness campaign to be held across Himachal Pradesh in October Blood Cancer Awareness Month WhatsApp Rolls Out Message Reminder Feature For iPhone Users CBSE Issues Reminder For Class 10 R N Ravi was constant reminder of BJP's intentions with Tamil Nadu
After the disappointment at the United Nations climate summit in Brazil in November 2025 that failed to establish an agreement on phasing out fossil fuels, a conference in Colombia from April 24 to 29 has brought the hope that the world community will take decisive steps towards transitioning to
1 minutes ago
Enid Vance Air Force Base tornado damage: Videos show large twister tearing through OklahomaVance Air Force base in Enid, Oklahoma reportedly took a direct hit from the tornado there, as scary visuals emerged on social media. Published on: Apr 24
1 minutes ago
US President Donald Trump said on Thursday that Navy Secretary John Phelan was dismissed following disagreements with senior Pentagon officials over shipbuilding issues, as reported by Reuters. Phelan's removal is part of a broader wave of leadership changes at the Pentagon
1 minutes ago
The White House has said it will work more closely with US artificial intelligence (AI) firms to combat "industrial-scale campaigns" by foreign actors to steal advances in the technology. Michael Kratsios, Director of Science and Technology Policy
1 minutes ago
MI vs CSK Yesterday IPL Match Result: Chennai Super Kings secured a dominant 103-run victory over Mumbai Indians. Sanju Samson powered CSK to 207 with an unbeaten century. Mumbai Indians faltered in their chase, bundled out for 104. Akeal Hosein was the star with four wickets
1 minutes ago
Prime Minister Narendra Modi highlighted the high voter turnout in West Bengal's first phase of assembly elections. He noted significant participation from young voters and women. Modi commended the Election Commission for ensuring largely peaceful polling
1 minutes ago
‘Went in for a hike, got laid off’: Techie asked to resign at appraisal meetingThe techie claimed that despite the company’s pressure to quit, they refused to submit a voluntary resignation. Published on: Apr 24, 2026 7:40 AM IST By Trisha Sengupta Share via Copy link A contract employee’s
1 minutes ago
E85 adoption to be optional for consumers, rollout by year endThe rollout follows confirmation from automakers that they can produce vehicles capable of running on elevated ethanol blends. Updated on: Apr 24, 2026 6:49 AM IST By Zia Haq, New Delhi Share via Copy link The government is likely to
1 minutes ago
Rahul Gandhi likely to visit Great Nicobar this weekendGandhi was invited by the Tribal Council of Great Nicobar recently to discuss concerns of the Great Nicobarese tribal community over some infra projects Published on: Apr 24, 2026 7:46 AM IST By Jayashree Nandi
1 minutes ago
A Delhi court on Wednesday ordered that a first information report be registered against commentator Abhijit Iyer-Mitra for his social media posts in which he made sexually abusive remarks about the women employees of news outlet Newslaundry, Bar and Bench reported
1 minutes ago
IRCTC Vikalp Feature: Train ticket stuck on the waiting list? This is the most common problem several people face while booking their tickets. But you can get your ticket confirmed using IRCTC’s special ‘Opt Vikalp’ feature. With this feature
1 minutes ago
ET AI Hackathon 2.0 positions itself as a high-impact platform where AI talent moves beyond ideas to real execution. By combining hands-on problem solving with industry exposure, recognition, and tangible rewards, it creates an environment where builders can develop meaningful solutions while
1 minutes ago
Mini India has officially opened pre-launch bookings for the Mini Countryman C, marking a significant step in expanding its locally assembled portfolio. Bookings commenced at 3pom on April 22, 2026, across all authorised dealerships in the country
1 minutes ago
The Assam Pradesh Congress Committee is taking proactive steps for the upcoming vote counting on May 4. Seven special teams have been formed to visit districts across Assam. These teams will inspect strong rooms, meet candidates, and consult with district administrations
1 minutes ago
A huge, unstable chunk of glacier is blocking the route up Mount Everest from Base Camp in Nepal just as peak climbing season gets under way in the Himalayas. "Icefall doctors" – who fix ropes and ladders on the lower part of the route up the world's highest peak - can find no way round the
1 minutes ago
Tamil Nadu's assembly elections saw an exhilarating voter turnout of 85%, showcasing the populace's enthusiasm and determination to influence their governance. This increase from prior years is a testament to the heightened political awareness among citizens
1 minutes ago
* Chinese firms seek to avoid government attention, political bias * US firms seek foreign talent without US visa complication * Singapore offers incentives in its quest to become AI power * AI flight to Singapore could give rise to restrictions SINGAPORE
1 minutes ago
As the income tax return (ITR) filing season for the financial year 2026 approaches, you may be wondering how credit card rewards, cashback and airline miles are taxed in India. These benefits are widely used but are not explicitly covered under the Income-tax Act, 1961 or the latest framework
1 minutes ago
Soon after launching its Images 2.0 model, OpenAI has released yet another AI model. The San Francisco-based AI startup announced a major update to ChatGPT as the company debuted its GPT-5.5 model on Thursday, calling it its "smartest and most intuitive" model to date
1 minutes ago
The Enforcement Directorate has executed a series of raids across various locations in relation to a staggering ₹145 crore money laundering investigation. This case involves allegations of fund embezzlement from the Municipal Corporation, Panchkula
1 minutes ago
What are the charges against Dave Merritt? Chiefs coach arrested for 'domestic battery of his own daughter'Kansas City Chiefs defensive backs coach Dave Merritt has been charged with misdemeanor domestic battery. Published on: Apr 24, 2026 6:54 AM IST By Khushi Arora Share via Copy link Kansas City
1 minutes ago
5 unique ways Vijay's fans created viral moments for TVK in lead-up to Tamil Nadu elections: From robots to nail artVijay's fans and Tamilaga Vettri Kazhagam cadres whipped out everything in their arsenal to ensure the actor-politician receives as much visibility as possible. Apr 24, 2026
1 minutes ago
President Donald Trump declared nuclear weapons would never be used. He asserted US control over the Strait of Hormuz, keeping it closed to pressure Iran for a deal. Trump indicated military action remains an option if negotiations fail. He also mentioned Iran agreed to halt executions of women
1 minutes ago
Voting in the Assembly elections ended in Tamil Nadu and a part of West Bengal on Thursday with the “highest-ever percentage of polling” since Independence, ANI quoted Chief Electoral Officer Gyanesh Kumar as saying. In Tamil Nadu, polling was held in all of the state’s 234 seats
1 minutes ago
The Delhi High Court has ordered the removal of social media videos showing court proceedings. These videos featured Arvind Kejriwal and others requesting a judge's recusal. The court issued notices to X and other platforms. This action follows a petition seeking contempt against leaders for
1 minutes ago
Meta will cut thousands of jobs next month as it spends more than ever on artificial intelligence (AI) projects. The company told employees in a memo on Thursday that it planned to cut 10% of its workforce - roughly 8,000 staff. It said it would also not fill thousands more open jobs it had been
1 minutes ago
The Enforcement Directorate has approached the Supreme Court, asserting that its officers deserve protection for their fundamental rights. Solicitor General Tushar Mehta pointed out troubling violations of the rule of law in West Bengal, citing a coal smuggling operation involving ₹2,700 crore
1 minutes ago
