For decades, in vitro fertilisation (IVF) has largely been viewed as a solution for people struggling to conceive. However, modern reproductive medicine has expanded far beyond treating infertility alone. Today, assisted reproductive technologies play a crucial role in reducing miscarriages
Scotland are poised to replace Bangladesh in the T20 World Cup 2026 if the BCB withdraws after the January 21 ICC deadline, thanks to superior rankings, recent form, and logistical readiness. With the January 21 deadline looming, the ICC stands at a crossroads over Bangladesh's participation in the
British Prime Minister Keir Starmer has strongly criticised US President Donald Trump over his threat to impose tariffs on European allies amid a growing dispute over Greenland, calling such a move “completely wrong" and warning that it undermines NATO's collective security
China's population fell for a fourth consecutive year in 2025 as the birthrate plunged to a record low, official data showed on Monday (January 19, 2026), with experts warning of further decline. The country's population dropped by 3.39 million to 1.405 billion
BJP leader Prakash Reddy has reacted to Telangana Chief Minister Revanth Reddy's statement regarding Singareni Collieries. Reddy condemned personal attacks involving a woman IAS officer. He suggested internal Congress conflicts are fueling the controversy
OnePlus is gearing up to expand its flagship lineup in 2026 with a new smartphone the OnePlus 15T. While the company has not officially confirmed the device, multiple leaks are confirming the specifications of the device and its launch timeline
Ranchi, Jan 19 (PTI) Four people were arrested in connection with the firing during a clash over a land-related dispute in Jharkhand's Ranchi two days ago, police said on Monday. Three persons, including two brothers, suffered bullet injuries during the violent clash near Piska More on Saturday
As of 9.30 am, Sensex lost 449 points, or 0.54 per cent to reach 83,120 and Nifty declined 148 points, or 0.58 per cent to 25,546. Mumbai: The Indian benchmark indices opened the week in the red zone on Monday, tracking weak global cues after geopolitical trade tensions rose due to US
How Naturopathy Offers Sustainable Weight Loss: Beyond Diet Fads And Quick Fixes
How Naturopathy Offers Sustainable Weight Loss: Beyond Diet Fads And Quick Fixes
In a world flooded with crash diets, detox teas, and quick-fix weight loss programmes, many individuals find themselves trapped in a cycle of losing and regaining weight. While these methods may deliver rapid results, they rarely address the root causes of weight gain. Naturopathy offers a more sustainable and holistic approach to weight loss, one that focuses on restoring balance within the body rather than enforcing short-term change.
Dr Dikshant Rastogi, Consultant Doctor (Naturopathy), shares all you need to know.
Understanding Weight Gain from a Naturopathic Perspective
Naturopathy does not view excess weight merely as a result of overeating or lack of physical activity. Instead, it sees weight gain as a manifestation of deeper imbalances related to metabolism, digestion, hormones, stress, and lifestyle habits. Poor gut health, insulin resistance, thyroid dysfunction, chronic stress, sleep deprivation, and toxin exposure can all disrupt the body's natural ability to regulate weight. Naturopathy aims to identify and correct these underlying issues rather than treating weight itself as the problem.
Personalised Nutrition, Not Fad Diets
Unlike restrictive diets that eliminate entire food groups, naturopathic weight loss plans are personalised and sustainable. The focus is on whole, natural foods that nourish the body, fresh fruits and vegetables, whole grains, healthy fats, and adequate protein. Meal plans are tailored to an individual's body type, digestive capacity, metabolic needs, and cultural preferences. This approach not only supports gradual fat loss but also improves energy levels, digestion, and overall wellbeing, making results easier to maintain over time.
Healing the Gut and Boosting Metabolism
A healthy digestive system plays a vital role in weight management. Naturopathy prioritises gut health through dietary changes, natural supplements, and lifestyle modifications that enhance nutrient absorption and reduce inflammation. When digestion and metabolism function efficiently, the body becomes better equipped to burn calories and regulate appetite naturally. Detoxification therapies, when used in moderation, help eliminate toxins and support liver function, which is essential for fat metabolism.
Managing Stress and Hormonal Balance
Chronic stress is a major contributor to weight gain, particularly around the abdominal area. Elevated levels of stress hormones such as cortisol can slow metabolism and increase cravings for sugary and processed foods. Naturopathic treatment incorporates stress-management techniques like yoga, meditation, breathing exercises, and adequate sleep to restore hormonal balance. Addressing thyroid health, insulin sensitivity, and reproductive hormones further supports healthy weight regulation.
Lifestyle-Based Movement and Mindful Habits
Swipe Left For Next Video
Rather than promoting intense workout regimens, naturopathy encourages consistent and enjoyable physical activity suited to an individual's ability such as walking, yoga, swimming, or functional exercises. Mindful eating is another key pillar, involving awareness of hunger cues, eating without distractions, and fostering a positive relationship with food. These practices support not just short-term adherence but lasting behavioural change.
Naturopathy offers a science-backed, holistic approach to weight loss that goes beyond calorie counting and quick fixes. By addressing the root causes of weight gain and supporting the body's natural healing processes, it promotes gradual and sustainable weight loss. By moving away from diet trends and embracing long-term health, naturopathy empowers individuals to achieve not only a healthier weight but overall wellbeing.
Source: News18
Related Posts: Fatigue, Weight Gain, And Low Energy Odisha aircraft crash landing Ayush Mhatre follows Suryakumar Yadav's footsteps at U-19 World Cup Parents Ignored Teen’s Weight Loss As Picky Eating Until Breathlessness & Fainting Revealed Anxiety Disorder At 13 Almost Like A World Cup Final Pakistan May Withdraw from T20 World Cup In Solidarity With Bangladesh Spain High-Speed Train Crash Davos under lockdown as World Economic Forum opens today What we know about the deadly high-speed train crash in Spain Who Will Replace Bangladesh In T20 World Cup 2026 If BCB Pulls Out
A devastating train crash in southern Spain has claimed at least 21 lives. A high-speed train derailed late Sunday, striking another train. The accident occurred in Adamuz, Cordoba province. Hundreds of passengers were on board the trains. Emergency crews are continuing their search
2 hours ago
According to the National Centre for Seismology (NCS), the earthquake occurred at around 8:44 a.m., with its epicentre located in North Delhi at a shallow depth of 5 kilometres. A mild earthquake measuring 2.8 on the Richter scale struck New Delhi on Monday morning
2 hours ago
The United States has invited India and Pakistan to join President Donald Trump's proposed Board of Peace, which Washington has described as a global initiative aimed at resolving global conflicts, initially focusing on Gaza. It was not clear whether New Delhi had agreed to join the initiative
2 hours ago
An explosion at a steel plate factory in north China's Inner Mongolia region killed two people and left five missing, according to local emergency management and fire rescue departments, China's state broadcaster CCTV reported
4 hours ago
Last week, the Indian government asked e-commerce companies to stop 10-minute deliveries - drawing the curtain on a much-trumpeted promise by start-ups to provide groceries, food, grooming and even home repair services at lightning speeds in India
4 hours ago
Safdarjung recorded a minimum temperature of 5.3 degrees Celsius; Palam, 8 degrees Celsius; Lodhi Road, 6.8 degrees Celsius; the Ridge, 7.2 degrees Celsius; and Ayanagar, 7 degrees Celsius, the IMD data showed. New Delhi: Owing to extreme cold weather and rising pollution
4 hours ago
![Davos [Switzerland], January 19 (ANI): Ahead of the World Economic Forum (WEF) 2026 beginning Monday, Davos had been intensifying its preparations for what has](http://newsorbit360.com/files/news/en/imgs/davos-under-lockdown-as-world-economic-forum-opens-today.webp?height=520)
Davos [Switzerland], January 19 (ANI): Ahead of the World Economic Forum (WEF) 2026 beginning Monday, Davos had been intensifying its preparations for what has come to be known as the world's most-talked-about gathering.Even before the official opening
4 hours ago
Chelsea head coach Liam Rosenior has said that he saw Enzo Fernandez play in the 2022 World Cup final for Argentina and knew about his talent, but it required him to see the latter up close at the English club to know how ‘magnificent' the Argentine midfielder was
4 hours ago
At least 18 people died and thousands were evacuated as wildfires raged across Chile, with Chilean President Gabriel Boric declaring a state of catastrophe in two southern regions of the country on Sunday. The fires, which caused rampage across central and southern Chile
4 hours ago
Kriti Sanon Boyfriend: Amid growing speculation, neither Kriti nor Kabir has officially confirmed their relationship. Mumbai: "Nazar na lage" -- This is how fans reacted to the viral pictures of actor Kriti Sanon with her rumoured boyfriend Kabir Bahia from her sister Nupur Sanon's wedding
4 hours ago
Gold, Silver Prices At Record High: Gold and silver prices hit a record high at the international spot market following the rising geopolitical uncertainty over US President Donald Trump's rhetoric to acquire Greenland, an autonomous territory of Denmark
4 hours ago
Air pollution can irritate your throat, causing dryness, pain, and discomfort in daily life. These simple home remedies can naturally soothe irritation and provide quick relief. With rising air pollution levels, especially in urban areas, sore throat has become a common complaint
4 hours ago
Play was halted during an Australian Open first-round match on Sunday (January 18, 2026) when a ball girl fainted as temperatures soared, with players Zeynep Sonmez and Ekaterina Alexandrova rushing to help her. The incident happened as Russian 11th seed Alexandrova was serving during the second
4 hours ago
Denmark's Prime Minister Mette Frederiksen says "Europe won't be blackmailed", as she and other European leaders continue to weigh their response to US President Donald Trump's tariff threats over Greenland. Trump says he will impose new taxes on eight US allies - Denmark, Finland, France, Germany
4 hours ago
White House Trade Adviser Peter Navarro has renewed his criticism of India, questioning why Americans are paying for Artificial Intelligence in India. Mr. Navarro's comments on Saturday (January 17, 2026) came amid a strain in India-U.S. ties, which began after U.S
4 hours ago
Weather Warning: Delhi and NCR woke up to a shivery morning amid dense fog conditions on Monday. Cold wave conditions persist in North India, including Punjab, Rajasthan, Haryana, and Uttar Pradesh. Snowfall, dense fog, and cold wave conditions are expected in parts of north and northwest India
4 hours ago
Soldiers are on standby for possible deployment to Minneapolis, a US defence official has told CBS News, the BBC's US partner. The official said the 1,500 soldiers, currently in Alaska, are an option for US President Donald Trump if he decided to use active duty military personnel
4 hours ago
The Noida Authority terminated the services of a junior engineer over the death of a 27-year-old software engineer whose car plunged into a water-filled pit at a construction site in Sector 150. Show-cause notices were also issued to other officials responsible for traffic-related works in the area
4 hours ago
As BJP's acting president Nitin Nabin prepares to file his nomination on Monday at 2pm—in a competition widely expected to be uncontested—the party is quietly turning a page on the tenure of JP Nadda, one of its most understated but structurally significant national presidents who
4 hours ago
Bigg Boss Tamil Season 9 grand finale saw wildcard entrant Divya Ganesh emerge as the winner, taking home the trophy and a cash prize of Rs. 50 lakh. Bigg Boss Tamil Season 9 Grand Finale Winner: Superstar Vijay Sethupathi hosted the grand finale of Bigg Boss Tamil Season 9
4 hours ago
Andhra Pradesh Chief Minister N. Chandrababu Naidu on January 17, 2026 (Saturday) announced that the Andhra Pradesh Government was preparing to develop a satellite launching facility as part of the Space City project on the Hope Island in the Kakinada Bay.Andhra Pradesh Chief Minister N
4 hours ago
A huge explosion at a factory in northern China has killed two people and injured 84 others, with eight people still missing, state media reported. The blast happened at around 15:00 local time (07:00 GMT) Sunday at Baogang United Steel plant in Inner Mongolia
4 hours ago
Senegal managed to edge Morocco in a dramatic Africa Cup of Nations Final on Sunday, January 18, after a controversial decision from the referee saw Senegal's coach, Pape Thiaw, asking his team to walk off the pitch in protest, only for Sadio Mane to go and calm his side down
4 hours ago
A software engineer tragically died after his SUV plunged into a deep, water-filled pit in Greater Noida's Sector 150 on a foggy night. Despite desperate pleas for help and a father's helpless proximity, rescue efforts were hampered by dense fog and the pit's depth
4 hours ago
China's economy grew by 5% last year, as record exports helped Beijing meet its annual growth target, according to Chinese government figures. But the data also showed economic growth slowed to a rate of 4.5% in the final three months of 2025 compared to a year earlier
4 hours ago
New Zealand 337-8 (50 overs): Mitchell 137, Phillips 106; Arshdeep 3-63, Harshit 3-84 India 296 all out (46 overs): Kohli 124, Reddy 53; Clarke 3-54, Foulkes 3-77 New Zealand clinched their first one-day international series win in India with a 41-run victory in the deciding third match
4 hours ago
OpenAI announced Friday it will begin testing advertisements on ChatGPT in the coming weeks, as the wildly popular artificial intelligence chatbot seeks to increase revenue to cover its soaring costs. The ads will initially appear in the United States for free and lower-tier subscribers
4 hours ago
