Vijay says he has left his riches and joined politics, urges people to vote for his party TVK: ‘I will never lie’TVK chief, actor-politician Vijay, addressed thousands of supporters after filing his nomination. Mar 30, 2026, 18:32:47 IST By Santanu Das Share via Copy link TVK chief
A return to Formula 1 will be difficult for former Red Bull team principal Christian Horner because he has "broken quite a lot of glass", says ex-Mercedes rival Toto Wolff. Horner was sacked in July after 20 years in his role following declining form and internal disputes
Toyota has started testing the next-generation Fortuner in Thailand. The SUV was recently spotted on public roads wearing heavy camouflage. 2026 Toyota Fortuner: Toyota has started testing the next-generation Fortuner in Thailand. The SUV was recently spotted on public roads wearing heavy
To speak with his mother inside Iran, Yaser Fattahi waits in self-exile in Iraq for brief calls arranged by a cousin back home who travels close to the border between the neighboring countries where he can pick up a signal to connect them. Fattahi fled to neighboring Iraq in December
The war in Iran and the effective closure of the Strait of Hormuz - through which around 20% of the world's oil and natural gas flows - has seen fuel costs rise sharply in the past month. With the disruption expected to have a lasting impact on prices
Max Verstappen said his current unhappiness has left all options on the table, including retirement once the current Formula 1 season ends. A winner of 71 career F1 races, which trails only Lewis Hamilton (105) and Michael Schumacher (91) all-time
The government has approved 29 applications under the electronics component manufacturing scheme entailing cumulative investment of ₹7,104 crore, a senior IT ministry official said on Monday (March 30, 2026). The Ministry of Electronics and IT (Meity) Secretary, S Krishnan
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.Amazon Gaming Fest ends tomorrow! 10 price drop deals on gaming laptops you can't missAt Amazon Gaming Fest you can enjoy discounts up to 35% on the most popular gaming laptop series
How changes in the natural curves of the spine can lead to health problems
Over 60% of us will suffer from lower back pain at some point in our lives. Without question, it's the leading cause of disability across the globe.
Your spine is comprised of 33 bones known as vertebrae, which are stacked one on top of the other. The resulting column is divided into five segments: cervical (in the neck), thoracic (at the same level as the chest), lumbar (at the level of the abdomen) and sacral (connecting with the pelvis). The fifth, the coccyx, is located at the very bottom of the spine (the tailbone) – and is very painful when injured.
The vertebrae are connected by multiple joints, including discs which allow the spine to move in multiple directions. Though we might think the spine should appear straight, it naturally curves forward and backwards so it can perform all of its important functions.
But many conditions can cause the spine to curve more than it should. This can not only lead to pain, but potentially a whole host of other health troubles too.
The spine also supports the weight of the body, protects the spinal cord and helps the body to bend, flex and twist. The thoracic region attaches to the ribs and naturally curves backwards – this curve is known as the thoracic kyphosis.
But sometimes, the curve of the thoracic kyphosis becomes more accentuated and visible – often as a result of osteoporosis (where bones become weaker), age-related changes to the back muscles and vertebrae, or long-term poor posture.
The medical name for this condition is hyperkyphosis, though it's sometimes referred to as “dowagers hump” as it's around two to four times more common in women.
A stooped posture with rounded shoulders (or “hunchback” appearance) is typically a sign of hyperkyphosis. In some cases, it may become so extreme as to impact breathing since the chest can't inflate properly. It can also affect swallowing since the neck becomes more horizontal and the gullet potentially narrowed.
And of course pain and stiffness typically arise. This is a common theme for most patients with abnormal curvature of the spine, as the vertebrae lose their ability to move, and nerves arising from the spinal cord can become compressed.
Another type of deformity that can occur in the spinal column affects not only how it bends forward and backwards, but also side-to-side.
Scoliosis occurs when the vertebrae either curve sideways, rotate in relation to each other, or collapse. This produces a variety of different deformities, ranging in size and severity.
The underlying causes of scoliosis are widespread. Sometimes bones can become deformed as a result of trauma, cancer or an infection (such as tuberculosis). Scoliosis can also be present from birth, or arise from neurological disorders in early years – such as cerebral palsy.
As well as back pain, patients may also notice postural signs as scoliosis evolves. Their shoulder blades or ribcage can stick out more, and clothes may fit differently on their body.
Individual vertebrae in any part of the spine can sometimes also become displaced as a result of trauma, wear and tear, or certain health conditions (such as osteoporosis). This means that instead of standing in a regular stack, a vertebra slips forward, and out of line. This condition is given the long and practically unpronounceable name, spondylolisthesis.
In doing so, this displacement can trigger nerve compression. If the sciatic nerve – the largest in the human body – gets compressed, it can lead to symptoms of sciatica. These are namely pain, pins and needles, or numbness in the back of the leg or buttock.
The vertebrae in the lower back can sometimes also fuse abnormally together. A condition called ankylosing spondylitis can trigger inflammation in the spinal joints and discs, which then harden over time. Another name for the condition is bamboo spine, since the now rigid and inflexible column resembles a tough stalk of bamboo.
Managing these conditions – and the pain they cause – will depend largely on the size of the deformity and what has caused it in the first place. Even a small spinal deformity can be significant.
For scoliosis for instance, braces to correct the spine as it grows may work to manage small defects in younger patients. But corrective surgery is often required to fix larger deformities and those which don't respond to bracing.
Taking account of posture and bone health can also help prevent developing a spinal problem later in life. Using exercise to build a strong back and shoulders and avoiding slouching are solid measures, too. Managing associated conditions such osteoporosis with diet, medication and resistance training can also help.
Surgical intervention may be required in other situations – for instance, to decompress nerves that have become trapped or squashed.
Your spine is truly an architectural wonder. It's far from a straight and rigid column – and capable of more than you'd ever expect. But this unique structure can lend itself to problems, especially when natural curves become deformities. The age-old adage “strengthen your back, strengthen your life” is a motto we should all be regularly reminded of, and to seek medical advice accordingly should back pain arise.
Dan Baumgardt is Senior Lecturer, School of Psychology and Neuroscience, University of Bristol.
This article was first published on The Conversation.
Source: Scroll
Related Posts: Politicians get rich while we suffer - so I helped bring down our government in 48 hours Oncologist explains when everyday back pain may actually point to lung cancer Blame Our Love of Booze on Our Primate Ancestors Trump’s policies… cutting our nose to spite our face Essential that we frame our own rules adhering to our necessities China has found Trump's pain point - rare earths Pain medicine physician reveals 7 natural relief options to manage chronic pain Did rapper T-Rex suffer seizure during live showdown Cardiologist explains why women suffer from more heart diseases than men India women suffer series whitewash after 185-run defeat against Australia in 3rd ODI
Valanka Alemao exerted sustained pressure to include Churchill Brothers in ISL: AIFF Published on: Mar 30, 2026 5:48 PM IST PTI Share via Copy link Valanka Alemao exerted sustained pressure to include Churchill Brothers in ISL: AIFF Key Takeaways Summary is AI-generated The All India Football
1 days ago
A week since the explosive debut of Steel Ball Run: JoJo’s Bizarre Adventure, excitement has unsurprisingly curdled into a coordinated wave of frustration, with fans flooding Netflix’s social media comment sections demanding clarity on the anime’s release schedule
1 days ago
The price of a PlayStation is going up by another $100, the second time in less than a year that Sony has upped the price tag on its popular gaming console. Citing “continued pressures in the global economic landscape,” the Japanese company said that as of next Thursday, the PS5 will cost $649
1 days ago
Dermatologist explains 6 causes of dark circles and how to figure out what’s causing yours; it’s not just lack of sleepDark circles are popularly blamed only on fatigue and lack of sleep. However, some causes may be much deeper, shares Dr Jain. Updated on: Mar 30
1 days ago
Launching a sharp attack on Narendra Modi, Congress leader Rahul Gandhi on Monday (March 30, 2026) alleged that the Prime Minister remained silent on the Sabarimala issue during his Kerala visit, indicating that “the BJP-LDF works together.” Addressing a Congress election meeting in Adoor in
1 days ago
Capricorn April 2026 Monthly Horoscope: Unlock your Monthly Horoscope with expert predictions on career, finance, health, love, family, and life. See what the stars hold this month! Capricorn April 2026 Monthly Horoscope: As April unfolds with powerful celestial shifts
1 days ago
The move aims to boost domestic production, strengthen India’s global supply chain position, and accelerate growth in the country’s rapidly expanding digital economy. New Delhi: The government on Monday approved 29 new applications under its electronics component manufacturing scheme
1 days ago
A landlord owns a property (comprising land and an independent house on that land) in Chennai as 100% owner now. He plans to retain 25% ownership and settle 75% of the said property to his wife and two children. Once the settlement happens, the said landlord
1 days ago
A recent case also highlighted that while tenants have rights, these cannot override safety concerns if a building becomes dangerous. New Delhi: Tenants often face situations where landlords delay or completely ignore essential repair work. Indian law, however
1 days ago
Do you get the urge to poop while running? Gastroenterologist explains ‘runner's poop’ and shares ways to avoid itGetting the urge to have a bowel movement while running is not a rare experience, but can be quite embarrassing. Dr Salhab shares practical ways to avoid it. Published on: Mar 30
1 days ago
J-K weather update: It is March, the weather of spring, but it looks like the "Chillai Kalan," the harshest winter days of Kashmir. According to the Meteorological Department, intermittent light to moderate rain and snowfall, accompanied by gusty winds
1 days ago
Southeast Asian nations are urging China to fulfill energy security pledges by resuming fertilizer and fuel exports, but Beijing remains focused on its own economy. Analysts doubt China will significantly ease export bans, prioritizing domestic needs over regional stability despite its stated
1 days ago
RJD leader Tejashwi Yadav alleged that Nitish Kumar resigned from the Bihar Legislative Council under pressure from the BJP, claiming the decision was not independent. Kumar stepped down to meet constitutional requirements after his election to the Rajya Sabha
1 days ago
Hyundai Venue Safety Rating: The Hyundai Venue has secured a 5-star safety rating in the Bharat NCAP crash tests, marking a strong milestone for the compact SUV. Hyundai Venue Bharat NCAP Rating: The Hyundai Venue has secured a 5-star safety rating in the Bharat NCAP crash tests
1 days ago
Voters in West Bengal face uncertainty regarding appeals against electoral roll exclusions. While online appeals are enabled, a clear offline process is missing. This creates anxiety for those without digital access. Judicial tribunals are set up, but timelines remain unclear
1 days ago
The spokesperson of Iran’s Foreign Minister on Monday said that Pakistan’s forums on the West Asia conflict were its own and that Tehran was not involved in them. “Regional calls to end war are welcome, but remember who started it!” the statement said
1 days ago
Bookings began on March 26 and received a quick response from both government employees and general buyers, showing growing interest in affordable housing options in Delhi. New Delhi: The Delhi Development Authority (DDA) has seen strong demand for its latest housing schemes in Narela
1 days ago
In the late 1930s, in a small corner of Thayyur, Thrissur, a couple had their third girl child, and no one ever predicted that she would later become one of the first Indian women and Malayali to meet the father of the atomic bomb, J. Robert Oppenheimer. This is the story of T.K Radha
1 days ago
IIT Madras Admission 2026: MTech, MSc and MA programs application process begins, apply link here Updated on: Mar 30, 2026 3:52 PM IST By HT Education Desk Prefer HTon Google Quick Read Share via Copy link Indian Institute of Technology, Madras has opened the application process for MTech
1 days ago
Weeks after being elected to the Rajya Sabha, Chief Minister Nitish Kumar, resigned from his membership of the Bihar Legislative Council (MLC), on Monday. The resignation was submitted to Council Chairman Awadhesh Narayan Singh at the Chief Minister’s official residence
1 days ago
Ketu transit in Magha Nakshatra 2026: An astrologer breaks down its impact on your zodiac signAccording to an astrologer, the last times this transit occurred (2007–08 and 1988–89), the world saw shifts in leadership and identity. Read on to know more. Updated on: Mar 30
1 days ago
Mining group Vedanta has approached the Supreme Court seeking a stay on the proposed takeover of the now insolvent Jaypee group’s assets by billionaire Gautam Adani’s Adani group, Moneycontrol reported on Monday. The case is expected to come up for hearing in the next couple of weeks
1 days ago
Woman records man staring at her, making vulgar gesture on train: 'Very disturbing and creepy'The woman claimed that the incident occurred on March 15 while she was travelling alone from Changanacherry to Ernakulam South on the Vanchinad Express. Published on: Mar 30
1 days ago
Myanmar's military chief Min Aung Hlaing has been nominated for the presidency as parliament convened on Monday, following a general election from which the biggest opposition parties were excluded. Min Aung Hlaing is certain to be chosen, as he was nominated in parliament alongside two loyalists
1 days ago
WhatsApp SIM Binding Rule India: The rule is designed to reduce cyber fraud, especially cases where accounts are created using one-time verification and then misused remotely without the original SIM card. WhatsApp SIM Binding Rule India: The Indian government is likely to extend the deadline for
1 days ago
Naveen Patnaik slams Nishikant Dubey’s remarks on Biju Patnaik, calls them ‘outrageous’Patnaik said the BJP MP’s comments reflected a lack of understanding of history. Published on: Mar 30, 2026 5:48 PM IST By Debabrata Mohanty Share via Copy link Bhubaneswar: BJD president Naveen Patnaik
1 days ago
Bihar Chief Minister Nitish Kumar on Monday resigned as a member of the state’s Legislative Council after being elected to the Rajya Sabha, ANI reported. Monday was the last day for Kumar to resign as an MLC as he was elected to the Upper House of Parliament on March 16 for the first time
1 days ago
![New Delhi [India], March 30 (ANI): With the war between the Israel-US and Iran having entered the second month and concerns over energy supply and cost rising](http://newsorbit360.com/files/news/en/imgs/india-is-slowly-bandwagoning-with-iran.webp?width=120&height=70)
