Iran has executed two more members of the People's Mujahedin group. Authorities state they were hanged for spying for Israel. These hangings are part of a recent surge in executions of political prisoners. Rights groups warn of more executions to come
The summer heat in India can get unbearable and having cooling drinks on hand is important. This cucumber chaas is not just refreshing and hydrating, but is also packed with protein from curd and sattu. What’s more, it has a lot of fibre and electrolytes from cucumber and sabja seeds
Neymar just can’t seem to catch a break — and this time, it’s not even about what he did on the pitch. The controversy machine fired up again after Santos fell 2-3 to Fluminense in a Brazilian Serie A clash on Sunday — with the real flashpoint coming after the final whistle
UK Board Result 2026: Where, how to check UBSE Class 10, 12 results when announced?UK Board Result 2026 will be available to candidates on the official website of UBSE. The steps to check results is given here. Published on: Apr 20, 2026 12:58 PM IST By HT Education Desk | Edited by Papri Chanda
Bharti Airtel has introduced a ₹1,599 broadband plan for its customers, which is available in almost every telecom circle. This plan is being offered to both the company’s Fiber and AirFiber users. If both Fiber and AirFiber services are available in your area
Holiday overeating: How festive foods trigger acidity, bloating and indigestion
7 ways to stop acidity, bloating, indigestion during Year-end festivities: Gastroenterologist suggests unique tips
Festive meals are one of the highlights of the holiday season, especially with Christmas around the corner. Yet, alongside the joy of good food and long tables filled with favourites, many people experience a predictable rise in acidity, bloating and indigestion.
General physicians explain that this is not simply “overeating guilt” — there are real physiological reasons why holiday foods and feasting habits upset the stomach. Knowing these triggers can help people get through celebrations with less stomach trouble and bounce back faster if symptoms appear.
Why festive foods are more likely to upset the stomach
Dr Akash Chaudhary, Clinical Director and Senior Consultant, Medical Gastroenterology, CARE Hospitals, Banjara Hills, Hyderabad, says that for many, year-end gatherings mean several rounds of rich meals, late dinners and a mix of sweet, salty, and fried dishes. He points out that the stomach is built to handle a wide range of foods, but sudden shifts in quantity, timing and composition can overwhelm even a healthy gut.Heavy, high-fat meals slow down digestion
Celebration foods — rich gravies, fried starters, buttery sweets and sugary drinks — are usually loaded with fat and quick-digesting carbs. This combination naturally slows how quickly the stomach empties, leaving food sitting there longer than it should, says Dr Chaudhary. When that happens, it's common to feel heavy, overly full, gassy, or even notice a warm, burning discomfort rising in the chest.Festive spices and acidic ingredients irritate the upper gut
Pickles, chutneys, tomato-based dishes, citrus marinades and spicy gravies can irritate the lining of the oesophagus and stomach. People who already live with reflux or a generally sensitive stomach often notice their symptoms flaring up around the holidays, simply because festive meals tend to be heavier and full of things that don't sit well with them.Carbonated beverages worsen bloating
Soft drinks, sparkling juices and mocktails introduce excess gas into the digestive system, leading to distension and discomfort. It relaxes the valve that prevents stomach acid from moving upward, making heartburn more likely after a heavy dinner.How holiday habits compound digestive issues
Doctors point out that festive dishes contribute a lot, but the way we behave during the holidays also makes a big difference.Late-night dinners disrupt the body's digestive rhythm
During the holidays, people often eat later than usual and continue snacking past midnight. Lying down soon after eating encourages acid to move upward and makes bloating more pronounced. The digestive system functions best when meals are eaten earlier, and the body gets a few hours to process food before sleep.Stress, rushing and irregular meal timing weaken digestion
With travel, hosting, and endless tasks, holiday stress can lower stomach acid and slow the gut's natural rhythm. Eating on the move or while preoccupied also makes people swallow excess air, which adds to bloating.Low fibre intake slows bowel movement
Buffets and festive menus often lean heavily on refined carbs and meats, leaving little room for vegetables or whole grains. Even a short dip in fibre can slow bowel movements and leave the body feeling heavy and sluggish.Everyday strategies to prevent festive digestive flare-ups
Simple, regular habits can help reduce the effects of holiday overeating and relieve symptoms, says Dr Chaudhary.1. Eat slowly and pace your portions
Eating at a relaxed pace and chewing thoroughly helps the body recognise when it's had enough, reducing the chances of going overboard.2. Balance rich dishes with lighter sides
Eating heavy foods with some vegetables, soups, or salads helps digestion and eases post-meal discomfort.3. Stay well-hydrated throughout the day
Water supports digestion, helps prevent constipation, and lessens the severity of acidity.4. Cut down on fizzy drinks
This helps prevent bloating and lowers the risk of reflux.5. Take short walks after meals
Gentle movement improves gut motility and helps prevent acidity and heaviness.6. Use simple home measures for relief
Sipping warm water, peppermint tea, or a modest amount of fennel after meals often helps calm the stomach.7. Seek medical advice when symptoms are severe or persistent
If acidity worsens or if someone has repeated vomiting, trouble swallowing, or black stools, they should seek medical help immediately.Holiday food is meant to be enjoyed, not endured. With awareness and a few mindful habits, people can celebrate freely while maintaining a comfortable digestion and steady energy throughout the season.
(The author, Nivedita, is a freelance writer. She writes on health and travel.)
Source: LiveMint
Related Posts: Traditional Lohri Recipes For The Festive Season Festive Season And Heart Health How Bollywood Is Celebrating Festive Season Why Clean, Mindful Snacks Are Stealing The Spotlight This Festive Season Why Sarees Are Winning The Race Against Fast Fashion This Festive Season Goa cracks down on illegal nightclubs ahead of festive season Red, Watery, And Itchy Eyes This Festive Season Apple To Clock Record Sales In India During Festive Season- Details Here Festive Season Anxiety Is Real And More Common Than We Think These 3 Cocktail Recipes Are Perfect For Festive Season
The Bombay High Court has directed the Union Government to decide by May 4 on conferment of the Padma Vibhushan award posthumously to wrestler Khashaba Dadasaheb Jadhav, India's first individual Olympic medallist. Justices Madhav Jamdar and Pravin Patil of the High Court's Kolhapur Bench
1 days ago
Patrick Muldoon net worth: Was Days of Our Lives star married? All on wealth and personal lifePatrick Muldoon, the Hollywood actor famous for Days of Our Lives and Starship Troopers, died at 57 from a heart attack on April 19. Published on: Apr 20
1 days ago
A heartfelt video recorded inside a metro train has gone viral after an Indian man candidly shared how he lost nearly Rs 2 crore during the Covid 19 pandemic before starting over from scratch. Shared by the Instagram page @immemesupplier with the caption, “Just mens sacrifices"
1 days ago
At least 25 people have been killed in an explosion at a firecracker factory in the southern Indian state of Tamil Nadu, with four others seriously injured. The blast occurred at the Vanaja Fireworks Industry in Virudhunagar on Sunday evening
1 days ago
Enterprises leveraging AI can benchmark innovation, gain credibility, and unlock strategic partnerships at ET Most Innovative AI Product 2026, positioning themselves at the forefront of growth, leadership, and India’s evolving AI-driven business ecosystem
1 days ago
No to laissez-faire on AI, yes to a light touchThe private sector can do much of the heavy lifting in verifying safety claims, writes Dean Ball Published on: Apr 20, 2026 4:01 PM IST The Economist Share via Copy link Anthropic, a frontier AI company
1 days ago
Ajay Devgn posts rare childhood pics of daughter Nysa on 23rd birthday; Kajol pens heartfelt noteAjay Devgn and Kajol marked daughter Nysa’s 23rd birthday with heartfelt wishes, sharing rare childhood photos and emotional notes celebrating her special day. Apr 20, 2026
1 days ago
Designing India’s next appliance chapter: BSH India CEO on habits and localisationBSH India CEO in this excluive interaction outlines a localisation-led strategy focused on awareness, new categories and growth tailored to Indian habits. Updated on: Apr 20
1 days ago
Imagine life without change. Without progress, without improvements, without moving on from the yesterday. Imagine being trapped in a time warp, waking up to the same things every day, going through a rigmarole that comes with the regularity of sunrise and sunset.Imagine life without change
1 days ago
JEE Mains final answer key 2026 for session 2 released, download link hereThe NTA JEE exam was held on April 2, 4, 5, 6, 7 and 8. The examination was held in two shifts- first shift from 9am to 12 noon and second shift from 3pm to 6pm Updated on: Apr 20
1 days ago
Sri Lanka’s Tamil parties have sought sustained Indian engagement to ensure the implementation of the Indo-Lanka Accord of 1987, signed during the early years of the civil war to address the aspirations of Tamils for equal rights and greater political power
1 days ago
Farah Khan spills the beans about Rakesh Bedi's FTII days; recalls him having free food, alcohol at Javed Akhtar's houseRakesh Bedi and Farah Khan reflected on their long-standing friendship with Farooq Shaikh and Satish Shah, among others, recalling fond memories. Apr 20, 2026
1 days ago
(Bloomberg) -- Bitcoin rose to the highest level since early February after a flurry of comments from the US and Iran sparked optimism that the conflict in the Middle East may be heading toward a resolution. The original cryptocurrency broke through the higher bound of the narrow range its been
1 days ago
New Delhi: The first phase of the West Bengal Assembly election will take place on April 23, with the second phase scheduled to be held on April 29 to elect 294 members of the state Legislative Assembly. The votes will be counted, and the results will be declared on May 4. Ahead of the first phase
1 days ago
In an exciting turn of events, cricket superstar Chris Gayle has taken a new role as co-owner and global brand ambassador for the Glasgow Mugafians. Set to compete in the inaugural ICC-sanctioned T20 league in Europe, this dynamic franchise is gearing up for the European T20 Premier League
1 days ago
Tech Tonic | No, the EU doesn’t require phones to have removable batteriesThe good news is that batteries must be easily replaceable, and phone makers must provide replacement parts with any accompanying accessories Published on: Apr 20, 2026 11:54 AM IST By Vishal Mathur Share via Copy link
1 days ago
A software engineer claim’s has triggered a wave of reactions online after claiming that Deloitte revoked his job offer just days after he resigned from his previous company. The incident has struck a chord with many professionals, with several social media users describing the experience as
1 days ago
Gold prices on Monday (April 20, 2026) dropped ₹1,310 to ₹1,53,299 per 10 grams in futures trade amid a fall in spot demand. On the Multi Commodity Exchange, gold contracts for the June delivery traded lower by ₹1,310, or 0.85%, at ₹1,53,299 per 10 grams in a business turnover of 1,119 lots
1 days ago
Malayalam film Private, directed by Deepak Deon, has been selected for screening at the ongoing 48th edition of the Moscow International Film Festival. The film, starring Indrans and Meenakshi Anoop, has been chosen in the non-competition category. The first screening was on April 18
1 days ago
Nick Shirley claims ‘death threats’ are making it dangerous to stay at hotels, ‘The fraudsters are angry’Nick Shirley has alleged that it is getting increasingly dangerous for him to stay at hotels due to constant doxxing and killing plots. Updated on: Apr 20
1 days ago
24-year-old quits job, builds ₹1 crore startup in 4 months: 'We're not stopping here'A 24-year-old entrepreneur’s claim of building a ₹1 crore startup in 4 months has gone viral, drawing praise and advice from users online. Updated on: Apr 20
1 days ago
The exchange plans to commit capital of up to Rs 100 crore to meet the minimum net worth requirements as per the draft Coal Exchange Rules. The move underscores the commodity exchange’s push to deepen its presence in the energy space and expand the commodity ecosystem
1 days ago
Manchester City's win over Arsenal in the Premier League on Sunday was an absolutely thrilling game to watch and analyse - not the cautious and cagey tactical battle I thought it might be. Given they were the team who really needed to win, I expected City to be the ones to go after Arsenal from the
1 days ago
Vietnam plans to extend a special consumption tax cut on electric vehicles by nearly four years to the end of 2030 in a bid to boost EV sales and reduce emissions, the parliament office said over the weekend.The government will submit the proposal to extend the tax cut to parliament for
1 days ago
Two Indian men were shot dead in Italy on April 17 as they were leaving a warehouse used as a place of worship during the Vaisakhi festival, PTI reported. The men, Raginder Singh and Gurmit Singh, were killed in front of the Gurdwara Mata Sahib Kaur Ji in the Covo town in the Bergamo province
1 days ago
Blue Origin on Sunday (April 19, 2026) said its New Glenn rocket booster touched down after its launch, marking its first landing of a reused booster. New Glenn carries AST SpaceMobile’s BlueBird 7 satellite to low-Earth orbit in a flight that marks a pivotal step for
1 days ago
Pakistan playing a role in facilitating the second round of talks between the United States and Iran was a “monumental setback” for the Narendra Modi government’s foreign policy, said the Congress on Monday. In a social media post, Congress leader Jairam Ramesh said that India needed an
1 days ago
