Here’s how to build the perfect nighttime skincare routine

Taking care of your skin before bed is very important. While you sleep, your skin repairs itself from the damage it gets during the day. Sun, pollution, makeup, and stress can harm your skin. Experts say a night skincare routine is like pressing a “reset button” for it.

The first step is to clean your face. If you are wearing makeup or sunscreen, it is important to remove it completely. Dr. Amy Spizuoco, a board-certified dermatologist, says this prevents clogged pores and irritation. Using an oil-based cleanser or micellar water helps remove heavy makeup, sunscreen, and dirt from the day, according to Vogue.

After removing makeup, use a gentle face wash. This cleans your skin without taking away its natural oils. Even if you did not wear makeup, a gentle cleanse helps your skin stay fresh and ready for other products.

Exfoliating your skin is good for all ages, but it's extra helpful after 35. It removes old, dead skin cells and helps new skin grow. Experts suggest using chemical exfoliants like AHA or BHA two or three times a week. Don't use them on the same night as retinol because it can dry your skin, celebrity esthetician Kristin Gunn told Vogue.

Toner helps balance your skin and gets it ready for other products. Then, use treatments for your skin's needs. Retinol helps fight ageing, niacinamide reduces redness and brightens skin, and BHA helps with acne. Start retinol slowly, about twice a week, and increase gradually.

Also Read: Vaseline vs. Glycerin: What is better for your skin and why?

Hydrating serums are very important to keep your skin moist overnight. Eye creams also help with puffiness, dark circles, and fine lines. Face oils can lock in moisture, but should be used carefully. Finish with a nourishing moisturiser to keep skin soft and healthy.

You can also use a face mask or beauty tools like LED masks or facial massagers. These are not necessary, but they can help your skin look better.

Also Read: Cardiologist with 40 years of experience shares 5 early warning signs of sudden heart attacks: ‘Starts in the centre…'

Experts say that doing a night skincare routine regularly is the secret to healthy and glowing skin. Cleansing, treating, and hydrating each night can help prevent fine lines, dryness, and dullness. Taking care of your skin before bed is simple but very effective for long-term skin health.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Source: HindustanTimes
Related Posts: Sleep expert suggests these 4 daily habits that are causing you sleep disorders Sleep doctor shares 10 habits that can make or break your sleep health Beauty sleep is real and great for your skin California doctor warns you should never make your bed right after waking up Gastroenterologist warns how your bed tea habit damages your gut seriously What Applying Olive Oil On Your Navel Before Bed Does To Your Body And Skin Move From Self-Care To Public Care Get Glowing On Navratri With Safe And Effective Skin Care Can basic skin care products present cancer risk Tattoos and skin care routine come up in WC-winning women's team's fun interaction with PM Modi