Hema Malini's secret to a fit body at 77: Pure vegetarian Indian diet, fasting

Hema Malini's impressive fitness routine includes yoga, dancing, meditation, a balanced diet, and regular fasting. The actor and politician turned 77 on October 16. In a February 2008 interview with The Telegraph, Hema shared her daily routine and dietary habits – having idlis and avoiding fried vadas – that have contributed to her overall wellness, over the years. Also read | Esha Deol reveals Hema Malini's beauty secrets for glowing skin

Asked about her morning routine and daily meals, Hema Malini said, “The first thing I have in the morning is a cup of tea. I have only two cups of tea a day. The milk for my tea is boiled beforehand with kesar (saffron). Along with my tea, I have crisp Marie biscuits. Later, I have idlis for breakfast. I avoid fried stuff like vadas. On Sundays, I eat paneer paratha with plain curd. I fast on Mondays for Lord Shiva and on Fridays for the divine mother, Durga or Lakshmi. When I am fasting, I have two small pieces of unsalted paneer, bananas and a glass of orange juice.”

Hema – who is married to veteran actor Dharmendra, with whom she has two daughters, Esha Deol and Ahana Deol – also said she loved south Indian and Gujarati food, especially kadis and rasam; she further revealed that she avoids eating chapatis with rice and vice-versa.

“When I am shooting, I carry my own lunch from home. We have a cook who makes food according to his style, but we like south Indian food, so thoda-bahut rasam bana leta hai (we eat some rasam, a spicy south Indian soup-like dish). When I am fasting, I have a bowl of fruit salad and some boiled vegetables without salt. I fast only till 6.30 in the evening. I am very fond of eating kadis, both south Indian and Gujarati. My brother's wife is a Gujarati. She makes first-class Gujarati khana. I am particular about not eating chapattis, when I eat rice and vice-versa. My diet is pure vegetarian. I hail from an orthodox Iyenger family; so we don't eat non-vegetarian food,” Hema said.

Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.

Source: HindustanTimes
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