Bolivian riot police clashed with anti-government protesters in La Paz on Friday (May 22, 2026) for the second time in a week as unions and Indigenous groups pressed their calls for President Rodrigo Paz to step down. Demands for the business-friendly conservative to resign have persisted despite
A fire broke out at an oil depot in the southern Russian port of Novorossiysk following a Ukrainian drone attack, the city's mayor said on Saturday (May 23, 2026). "As a result of falling UAV (unmanned aerial vehicle) debris, a fire broke out at the oil depot
A newt dawn: Wknd talks to Whitley awardee Barkha Subba about her fight for salamandersThey walked among the dinosaurs. Now, they are in danger. There may be only 5,000 Himalayan salamanders left in the wild in India, Subba says. Published on: May 23
Indian woman praises China’s cleanliness, questions civic sense in India: ‘You won’t find a single wrapper’An Indian woman said China’s cleanliness proved civic sense mattered more than population. Published on: May 23, 2026 2:03 PM IST By Mahipal Singh Chouhan Share via Copy link An
Nita Ambani left in splits as student slips Mumbai Indians joke into DAIS graduation speechA Mumbai Indians joke cracked by the head boy of the DAIS' 2026 graduating class left the entire auditorium, including Nita Ambani, laughing. Published on: May 23
Health coach reveals simple activity to reverse osteopenic bones in 12 weeks
As women age, their risk of developing osteoporosis rises significantly - especially during and after menopause, when hormonal changes cause bones to lose density and become weaker. While this can increase the likelihood of fractures and mobility issues, specific, targeted exercises may help strengthen bones and even reverse early bone loss.
Also Read | Apollo hospital orthopaedic surgeon with 28+ years of experience explains ‘why your knees hurt while climbing stairs'
Louisa Nicola, founder of Neuro Athletics - a training method that uses neuroscience to target the nervous system for enhanced movement and peak performance - has shared a simple yet powerful activity that can help boost bone health in menopausal and perimenopausal women. In an Instagram video posted on July 13, the health coach explains how regular jumping can help strengthen bones and even reverse osteopenia in women within just 12 weeks.
A post shared by Louisa Nicola (@louisanicola_)
According to Louisa, women going through menopause face a higher risk of developing osteoporosis, as hormonal changes during this stage lead to a natural decline in bone density. She explains, “During the onset of perimenopause and menopause, women experience a decline in oestrogen. This can then increase their risk of getting osteoporosis due to the decline in bone mineral density. Studies show women lose up to 20 percent of their bone mass within just five to seven years of menopause. Real progress comes from understanding exact baseline measurements (DEXA scans) and consistently applying scientifically validated jump-landing protocols.”
She explains that researchers in New Zealand have discovered that something as simple as jumping can significantly improve bone strength, showing a shift from osteopenic to normal bone density within just 12 weeks. She elaborates, “They have literally shown that just simply jumping on the spot and increasing the forces that go into your bone, jumping on the spot with no weights, or simply jump-roping can decrease and even reverse an osteopenic or osteoporotic female.”
The Neuro Athletics coach recommends incorporating 10 minutes of jumping at least three times a week. This can be done using a jump rope, a rebounder, or simply by jumping in place or off boxes.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
Source: HindustanTimes
Related Posts: 6 Major Health Risk Factors That Significantly Raise Stroke Risk Why Women Over 30 Face A Silent Risk Of Early Bone Loss And Osteoporosis Gold Prices Fall Significantly As Investors Await More Clarity On US Trade Dea Trump's Energy Secretary Warned Iran Conflict Would 'Significantly Escalate' Oil Prices Why South Mumbai property prices may go significantly higher Executions in North Korea ramped up significantly during pandemic - report House Purchase Affordability Significantly Improves Across India’s Top Cities How Weight Training Helps Women Prevent Osteoporosis And Build Stronger Bones Gynac shares 8 facts about osteoporosis in women Gynac shares 8 facts about osteoporosis in women
Rajya Sabha MP Raghav Chadha, who switched from the AAP to the BJP recently, has been appointed as the new chairman of the Committee on Petitions of the Upper House. After reconstituting the Committee on Petitions, Rajya Sabha chairman C.P. Radhakrishnan nominated 10 members of the house to the
1 days ago
Mumbai, India’s gold demand is expected to contract by 50-60 tonnes this calendar year, around 10 per cent lower than the previous year, following the import duty hike, according to the World Gold Council (WGC). “Looking at 2026 as a whole, we estimate that combined jewellery and bar and coin
1 days ago
India has issued a heightened health advisory for travellers arriving from several African nations after a fresh Ebola outbreak triggered global concern and prompted stricter surveillance measures worldwide. In response to a fresh Ebola outbreak in the Democratic Republic of Congo
1 days ago
Elon Musk is going all-in on an unproven technologyWhat lies behind the world’s biggest public offering Published on: May 23, 2026 2:24 PM IST The Economist Share via Copy link IT IS A launch of a more bureaucratic sort than normal for SpaceX, but still characteristically spectacular. On May 20th
1 days ago
Fisherman M Yuvaraj bustles about his fibreboat, filling fuel in the engine, and checking if everything is in order. He even throws in an umbrella in case it rains. It is almost 4pm when he pushes his boat close to the bank of Pulicat lake. The 57-year-old is not setting out on a fishing trip
1 days ago
Kerala HM announces 'Operation Toofan' anti-narcotics campaignKerala HM announces 'Operation Toofan' anti-narcotics campaign Published on: May 23, 2026 2:24 PM IST PTI Share via Copy link Thiruvananthapuram, Kerala Home Minister Ramesh Chennithala on Saturday announced a comprehensive statewide
1 days ago
Mamata’s Lakshmir Bhandar gave Bengal women Rs 1,000 to Rs 1,700 a month based on category. Adhikari’s Annapurna Yojana scraps the categories and doubles it to a flat Rs 3,000. Bengal has a new scheme that is putting real money directly into women’s hands every month — and it is bigger than
1 days ago
Leadership in Civil Engineering and Construction Management is not born in air-conditioned classrooms. It is shaped under the open sky, amid dust, deadlines, drawings, and decisions. For students aspiring to become civil engineers and construction managers
1 days ago
French Open crisis deepens as top stars limit media duties in coordinated protest over revenue splitWomen's singles defending champion Coco Gauff answered only 10 questions in her pre-tournament press conference. Published on: May 23, 2026 2:32 PM IST Written by Neelav Chakravarti Share via Copy
1 days ago
Chopper crash near Leh: Injured major general poses, pilot flashes 'victory' sign in viral selfieAn Army Cheetah chopper crashed near Leh in eastern Ladakh last week. An image from the crash site is now viral. Updated on: May 23, 2026 2:36 PM IST By Rahul Singh Share via Copy link Three days after
1 days ago
Kolkata Knight Riders and Delhi Capitals face off in a crucial IPL clash, with playoff hopes hanging by a thread. Both teams need a win, but their fate also depends on other results. KKR's strong recovery contrasts with DC's reliance on KL Rahul
1 days ago
Some of the most useful lessons I learnt as a young restaurateur came from New York restaurateur Danny Meyer’s book Setting the Table. He writes beautifully about the guest who comes in alone. Most diners come in with an agenda — to impress a date, close a deal
1 days ago
The Union government told the Supreme Court on Friday that 217 Indian nationals had joined the Russian military during the war in Ukraine, of whom 139 have been released from their contractual agreements, The Hindu reported. Additional Solicitor General Aishwarya Bhati told a bench headed by Chief
1 days ago
Hamza Burhan, a key operative linked to the Pakistan-backed terror outfit Al-Badr, who also worked as an Over Ground Worker (OGW) during the Pulwama terror attack period, was killed in Pakistan-occupied Kashmir (PoK) on Thursday. Several wanted Pakistan-based terrorists
1 days ago
Nothing says summer quite like a chilled, fruity mocktail. As temperatures continue to rise, refreshing drinks packed with tropical flavours, citrusy notes, and vibrant ingredients are becoming the perfect way to cool down. Whether you are hosting a weekend brunch, planning a house party
1 days ago
Producer Vashu Bhagnani has lashed out at David Dhawan and his actor-son Varun Dhawan. On Friday, Vashu held a press conference in Mumbai and claimed that the storyline of Hai Jawani Toh Ishq Hona Hai is similar to Biwi No.1. Released in 1999
1 days ago
Hyderabad, May 23 (PTI) A lawyer died after being hit by a car outside his residence here in a suspected case of pre-planned murder, police said on Saturday. The 63-year-old victim was about to get into his car when the car hit him at his residence at Masab Tank here.Hyderabad
1 days ago
Raghav Chadha has been appointed the new chairman of the Committee on Petitions in the Rajya Sabha. The Rajya Sabha chairman reconstituted the committee and nominated ten members. This appointment takes effect from May 20, 2026. Dr. Menaka Guruswamy has also been nominated to the Joint Committee on
1 days ago
Formula 1’s silly season has arrived early, and we have Red Bull Racing boss Laurent Mekies to thank for it. The Frenchman doubled down on his explosive claim that Max Verstappen’s long-time race engineer, Gianpiero Lambiase, is heading to McLaren to eventually become team principal
1 days ago
The blue-collar town that’s set to decide Britain’s next Prime MinisterLabour left-winger Andy Burnham wants to replace Keir Starmer as prime minister. First, he must convince the Makerfield voters and fend off Reform UK. Published on: May 23
1 days ago
Human beings are not just shaped by their actions, but they are also creatures of circumstance. This is especially true in the sporting world, where athletes’ performance not only depends on their quality but also on who the rivals are, their prevailing standards of excellence and the setting in
1 days ago
Do you have greasy flakes on nose and scalp? Dermatologist explains what you are doing wrongSeborrheic dermatitis is a chronic skin condition that manifests in the form of greasy flakes on the nose and scalp. Dr Abigail Waldman shares what to do. Updated on: May 23
1 days ago
Investors just can’t get enough of stocks these daysWar, inflation and worries about the AI boom haven’t kept stocks from setting records. Published on: May 23, 2026 2:27 PM IST WSJ Share via Copy link Investors just can’t get enough of stocks these days
1 days ago
Fuel prices have surged for the third time in eight days. Congress leader Mallikarjun Kharge criticizes the government, accusing it of "looting" citizens. He highlights international examples where countries provided relief. India's petrol and diesel prices have increased by nearly Rs 5 per litre
1 days ago
Ballia (UP), May 23 (PTI) A court here has sentenced a man to life imprisonment for murdering his wife and dumping her body in a pond in 2019 after the couple remained childless, police said on Saturday. According to the prosecution, Nepal Paswan
1 days ago
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.Sharara sets are the ultimate festive trend for Eid al-Adha: Choose from these picks under ₹3000From pastel embroidered sets to regal Banarasi shararas
1 days ago
Tulsi Gabbard resigned as President Donald Trump’s director of national intelligence on Friday (May 22, 2026), saying she needed to step away as her husband battles cancer. She is the fourth Cabinet official to depart during Mr. Trump’s second term. In her resignation letter
1 days ago
