Therapist explains how viral divorce graph is wrongly interpreted to claim women are bad at relationshipsDivorces are most common in same-sex female couples. This has led to many falsely claiming that women are the problem in relationships, explains Jeff. Published on: Mar 31
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VinFast is preparing to launch its first multi-purpose vehicle (MPV) in India by mid-April, marking its entry into the country’s growing electric vehicle segment. VinFast is preparing to launch its first multi-purpose vehicle (MPV) in India by mid-April
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U.S. Second Lady Usha Vance said she considers herself a trusted adviser to her husband J D Vance, the U.S. Vice President, especially when he’s taking a position on an issue that is “important personally.” Ms. Usha, the first Indian American Second Lady, in an interview with NBC News
Gynac shares 8 facts about osteoporosis in women; know causes, prevention steps
Due to loss of estrogen after menopause, women are physically at more risk of osteoporosis. In an interview with HT Lifestyle, Dr. Ashwin Shetty, consultant, obstetrics and gynaecology, Sir H.N. Reliance Foundation Hospital shared a few facts about osteoporosis in women, and what causes it. Also read | Orthopaedic surgeon warns 1 in 3 women face osteoporosis fracture risk, shares 10 prevention habits: 'Jump 30 times'
Osteoporosis is a condition in which bones decrease in overall mass. With the loss of mass, bones become brittle or fragile and will fracture more easily.
While individuals of all genders can develop osteoporosis, women are more at risk for significant osteoporosis after they have become post-menopausal, resulting from hormonal changes.
Here's what you need to know about osteoporosis in women:
During menopause, there is a rapid decline in the amount of estrogen produced by the body. Estrogen helps to maintain normal bone density. It does this by regulating the function of the cells that resorb bone. After menopause, estrogen levels decrease, which means that bone resorption is greater than bone formation. This can lead to loss of mass very rapidly.
Women experience the loss of up to 20% of bone mass after the first 5-7 years of menopause before recovery begins. This allowed increased risk of fracture.
Post-menopausal women are at greater risk of spinal, hip, and wrist fractures as a result of bone loss. Also read | Osteoporosis: Foods for women over 30 to prevent weakening of bones
Additional risk factors include family history, low body weight, sedentary lifestyles, low calcium and vitamin D intake, smoking, and excessive alcohol consumption.
Osteoporosis is often not recognised until a fracture occurs; hence it is referred to as a silent disease.
Finding out that you have osteoporosis early is important. The best way to screen for osteoporosis is with a Bone Mineral Density test (DEXA scan). Women should be screened no later than age 50, or younger if they have risk factors.
Dietary intake of calcium and vitamin D, regular weight-bearing exercise, such as walking or strength training, and avoiding smoking and excessive alcohol intake will all help to decrease risks.
Some individuals will be prescribed medications to treat osteoporosis, either to decrease the rate of bone loss or increase the rate of new bone formation. Also read | Osteoporosis: Here's what teens, young adults, pregnant or breastfeeding women should do
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Source: HindustanTimes
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