As Prime Minister Narendra Modi arrived in Oslo on Monday (May 18, 2026) for a two-day visit where he will hold bilateral talks and then meet with leaders of Sweden, Norway, Iceland, Finland and Denmark for the 3rd India-Nordic summit, conflicts in Ukraine and Iran and their economic impact will be
Bengaluru man leaves Bellandur at 5 pm, remains stuck in traffic 3+ hours laterVarun Rangarajan wrote in an X post that he left Bellandur at 5:17 pm but remained stuck in traffic hours later. Updated on: May 19, 2026 10:36 AM IST By Sanya Jain Share via Copy link A Bengaluru man’s social media
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.I tried these 5 face serums on my sensitive skin, and this Korean brand one worked like magicIf you have sensitive skin and always dicey about which face serums to go for
Some TCS employees claim lower take-home pay after appraisals: ‘Salary decreased by ₹3,000’Employees report mixed appraisal outcomes at TCS, with top performers receiving up to 13% hikes while others face reductions in compensation. Updated on: May 19
Mouni Roy makes Cannes comeback amid 'chaos', days after announcing separation from Suraj. See her chic monochrome lookMouni Roy makes a powerful statement at Cannes Film Festival 2026 following her recent separation from Suraj Nambiar. She was spotted in a striking look. Published on: May 19
The U.S. Department of Justice has permanently dropped all criminal charges against Indian tycoon Gautam Adani and his nephew Sagar, bringing the high-profile securities and wire fraud case in New York to a complete close after prosecutors concluded they could not sustain the allegations.The U.S
Congress leader VD Satheesan takes oath as Kerala CM; makes important decisionsSenior Congress leader VD Satheesan took oath as the 13th chief minister of Kerala, made key decisions for the welfare of women and senior citizens. Published on: May 19
In Paris, police deployed tear gas. In Milan, Italy, a fistfight erupted. In London, Singapore and New York, all-night queues snaked from the doors of Swatch stores — the latest examples of status-symbol “drop culture” to flash across the globe when status symbols and resale value collide
Gut, Nutrition And Bones: Predicting Density And Fracture Risk
Gut, Nutrition And Bones: Predicting Density And Fracture Risk
On World Osteoporosis Day, we recognize and raise awareness about the “silent disease" that can make our bones brittle. But what if the secret to strong bones isn't just calcium but lies further along the digestive tract?
Emerging research is revealing a surprising and profound connection: how the health of our gut microbiome and nutritional status can influence bone density and, subsequently, fracture risk. This evolving concept known as the Gut–Bone Axis is reshaping how we think about bone health.
The Gut–Bone Axis: A Surprising Connection
Picture your gut as an internal processing plant, a thriving ecosystem of trillions of microorganisms known as the gut microbiome. These microbes do far more than aid digestion; they play an essential role in communicating with nearly every system in the body, including the skeletal system. This communication network between the gut and the bones is referred to as the Gut–Bone Axis.
Dr. Aporva Dua, Consultant Orthopaedics, Indian Spinal Injuries Center, explains how this connection works:
Nutrient Absorption
The gut lining and microbiome play a key role in the efficient absorption of bone-building nutrients such as calcium, vitamin D, and vitamin K.
If the gut is inflamed or unbalanced, your body may fail to absorb these nutrients properly — even if your diet is adequate.
Inflammation
It's possible to have compromised gut health even without obvious digestive symptoms. An unhealthy gut is associated with chronic, low-grade systemic inflammation.
Inflammation triggers signaling molecules that activate osteoclasts, the cells responsible for breaking down bone faster than the body can rebuild it.
Put simply, an unhealthy or “leaky" gut can send signals that slowly cause the body to attack its own bone structure over time.
Short-Chain Fatty Acids (SCFAs)
Beneficial gut bacteria produce short-chain fatty acids (SCFAs) such as butyrate, which directly influence bone formation and help maintain a healthy balance between bone breakdown and formation supporting overall bone density.
Nutrition: The Energy Source for Bone Strength
While the gut sets the stage for better bone health, nutrition provides the raw materials. It's not only about dairy, a diverse, whole-food dietary pattern is essential.
More Than Calcium
Calcium remains vital for bone strength, but it works best alongside its allies:
Vitamin D helps the body absorb calcium.
Magnesium supports bone mineralization.
Protein forms nearly half of bone mass.
Probiotics and Prebiotics
Foods rich in probiotics (like yogurt, kefir, and fermented foods) and prebiotics (such as bananas, whole grains, and garlic) nourish beneficial gut bacteria that support the Gut–Bone Axis.
If your diet lacks these components, or if you experience malabsorption (as in celiac disease or Crohn's disease), your bone health can suffer increasing the risk of low bone mass, osteopenia, and osteoporosis.
When to See a Doctor and Take Action
Understanding the gut–bone connection empowers you to take charge of your health. But when should you consult a doctor?
If you answer “yes" to any of the questions below, it's time to speak with your physician, ideally an orthopaedic or rheumatology specialist.
GI Issues: Do you frequently experience unexplained bloating, chronic diarrhoea, or an existing inflammatory bowel condition?
Fracture History: Have you suffered a fracture from a low-impact fall (from standing height or less)? This is a classic sign of fragility.
Risk Factors: Are you over 50, post-menopausal, on long-term steroid therapy, or do you have a family history of osteoporosis?
Nutrient Deficiency: Are you persistently vitamin D deficient or struggling with nutrient absorption despite supplementation?
Your doctor may recommend a DEXA scan to objectively measure bone density and suggest a personalized dietary plan or gut health review to address nutritional deficiencies.
Swipe Left For Next Video
Taking proactive steps now for both gut and bone health is one of the best investments you can make for your mobility and strength in the years ahead.
Don't wait for a fracture. Listen to your gut and protect your bones.
Source: News18
Related Posts: Israel Condemns Canada’s Plan To Recognize State Of Palestine Hong Kong Hosts First-Ever Bird Call Contest To Raise Conservation Awareness Microtia Awareness Day 2025 National Cancer Awareness Day Gynac shares 8 facts about osteoporosis in women Gynac shares 8 facts about osteoporosis in women How Weight Training Helps Women Prevent Osteoporosis And Build Stronger Bones Physician warns that only taking calcium supplements cannot prevent osteoporosis Why Women Over 30 Face A Silent Risk Of Early Bone Loss And Osteoporosis Infertility, Pregnancy Loss & Low Parity Linked to Higher Osteoporosis Risk in Menopausal Women
Rajasthan Pre DElEd Admit Card 2026 available on predeledraj2026.com, BSTC exam tomorrowRajasthan Pre DElEd Admit Card 2026 is available for download on the official website at predeledraj2026.com. The exam will be held on May 20, 2026. Updated on: May 19
1 hours ago
Chennai, May 19 (PTI) Chennai Super Kings’ head coach Stephen Fleming acknowledged that Ruturaj Gaikwad is still a work in progress as captain after the side’s playoff hopes in the ongoing IPL were left massively dented by a loss to Sunrisers Hyderabad here.Chennai
1 hours ago
Who is Sibi George, the Indian diplomat winning praise for taking on Norway press head onSibi George is currently serving as Secretary (West) in the MEA, overseeing India's engagement with countries in Europe, West Asia and multilateral forums. Updated on: May 19
1 hours ago
Sometime last year, Dattu Valvi took up temporary work offered by the state forest department in his village Mogarbara in Gujarat, about 120 km away from Surat. The job required him to drive a tractor carrying a filled water tanker to irrigate young saplings that the department had planted
5 hours ago
The bodies of four Italian divers who went missing during a scuba diving accident in the Maldives last week have been located, officials have confirmed to the BBC. The Italians were found inside a 60-metre-deep (197ft) cave in Vaavu Atoll by a joint team of highly trained Finnish and Maldivian
5 hours ago
Arsenal have never been closer to a Premier League title under Mikel Arteta's management. The Gunners' 1-0 win over Burnley left them close to ending their 22-year wait for the league crown - and that dream could be realised as early as Tuesday
5 hours ago
Love Horoscope Today for May 19, 2026: Stop accepting mixed signals and emotional confusionLove Horoscope Today: Find daily astrological predictions for all sun signs. Published on: May 19, 2026 7:30 AM IST By Kishori Sud Share via Copy link Aries An emotional ending may create unexpected freedom
4 hours ago
The Central Information Commission has ruled the Board of Control for Cricket in India is not a public authority. This reverses a previous 2018 decision. The BCCI is therefore not legally bound to respond to Right to Information applications
5 hours ago
Pisces Horoscope Today for May 19, 2026: Avoid shortcuts or emotional spendingPisces Horoscope Today: Stay organised, avoid unnecessary stress, and give yourself time to rest. Updated on: May 19, 2026 5:42 AM IST Edited by Kanakanjali Roy Share via Copy link Pisces (Feb 20-Mar 20) Daily Horoscope
4 hours ago
Lok Sabha MP Engineer Rashid has been granted interim bail by the Delhi High Court. This comes after the passing of his father in New Delhi. Rashid will arrive in Srinagar on May 19 to attend the funeral prayers. He has been in Tihar jail since 2019
5 hours ago
Patriotic Kenny dies at 84 after courageous cancer fight, fans call him a 'beautiful soul'Patriotic Kenny became a viral sensation on TikTok and Instagram for his uplifting videos, infectious optimism, and patriotic spirit. Published on: May 19
4 hours ago
OAKLAND, Calif. — A federal jury on Monday sided with OpenAI and its top executives in a feud with Elon Musk, who accused them of betraying a shared vision for it to guide artificial intelligence’s development as a nonprofit dedicated to humanity’s benefit.OAKLAND, Calif
4 hours ago
Enterprises today generate more information than ever before, yet critical knowledge often remains fragmented across teams, systems, and workflows. As AI adoption accelerates, organisations are beginning to recognise that growth, agility, and execution increasingly depend on how effectively
4 hours ago
Jammu: Mistaken intake of wild plant behind Rajouri man’s death, indicates preliminary findingAn elderly man lost his life and seven others of the same family fell ill in Modha Draj village of Kotranka tehsil in Rajouri district on May 16 Published on: May 19, 2026 7:58 AM IST By HT Correspondent
4 hours ago
Uttar Pradesh Chief Minister Yogi Adityanath has asserted his authority following a recent cabinet expansion. The portfolio allocations demonstrate a clear focus on stability as assembly elections approach. New ministers have been accommodated, but key departments remain with the Chief Minister
5 hours ago
Check petrol, diesel rates for Delhi, Mumbai, Kolkata after fresh price hikeThe latest revision comes after fuel prices were raised by ₹3 per litre last week. Published on: May 19, 2026 7:56 AM IST By HT News Desk Share via Copy link State-run oil marketing companies on Tuesday increased petrol
4 hours ago
West Bengal’s newly elected BJP government, led by Chief Minister Suvendu Adhikari, has decided to implement the 7th Pay Commission for state government employees in a move aimed at reducing the long-standing pay gap between state and central government staff
4 hours ago
Kerala's new Chief Minister VD Satheesan has swiftly implemented key election promises. Free bus travel for women begins June 15. Asha workers receive a Rs 3000 honorarium hike. Anganwadi staff also see a Rs 1000 increase. A new department for senior citizens is approved
5 hours ago
The Mandalorian & Grogu is released this week and is set for the lowest opening weekend of any Star Wars film ever. With the TV shows also struggling, here's why interest is waning. It's been seven years since the Star Wars franchise visited a galaxy far, far away on the big screen
4 hours ago
Manchester City are preparing for Pep Guardiola's exit after Sunday's Premier League match against Aston Villa. Sources have told BBC Sport that the managerial great is expected to leave Etihad Stadium at the end of the season. City maintain Guardiola has a contract for next season and are hopeful
5 hours ago
20-year-old college dropout lands ₹70 LPA job with US startup after multiple rejectionsFrom underpaid freelancer to earning ₹70 LPA, a 20-year-old dropout shared his viral roadmap for landing a remote job at a US tech startup. Updated on: May 19
4 hours ago
The prices of petrol and diesel were increased on Tuesday with immediate effect amid rising global oil rates and supply concerns as the conflict in West Asia continues. This is the second time in less than a week that the price of the fuel has been hiked
5 hours ago
Nothing Phone (3) is currently available on Amazon India with a major discount offer, bringing the effective price down significantly for buyers looking for a premium Android smartphone. The smartphone, which carries an MRP of Rs 84,999, is currently listed at Rs 44
4 hours ago
New Delhi: Public sector lender Bank of India (BOI) on Monday hiked interest rates on medium- and long-term fixed deposits of less than Rs 3 crore. The latest rates are effective from today (18 May 2026). Senior citizens and super senior citizens will continue to receive additional interest
4 hours ago
Aaron Rai secured the 2026 PGA Championship title with a remarkable final round. His victory at Aronimink Golf Club marked a significant achievement. Rai's win is historic, being the first Englishman to claim the PGA Championship since 1919. The triumph highlights his dedication and hard work
5 hours ago
Rekha Gupta, Delhi ministers travel by metro and buses under ‘Metro Monday’ initiative to promote fuel conservationPWD minister Parvesh Verma and social welfare minister Ravinder Indraj Singh also accompanied Gupta during the journey and interacted with other passengers. Updated on: May 19
4 hours ago
Buy or sell stocks, 19 May 2026: Amid weak global cues and persistent macroeconomic concerns, the key benchmark indices of the Indian stock market finished almost flat after witnessing a highly volatile session on Monday. The Nifty 50 index ended marginally higher at 23,649
5 hours ago
