President Donald Trump concluded his state visit to China. He met with President Xi Jinping. The visit featured business deals and discussions. President Xi issued a strong warning regarding Taiwan. Trump expressed hope for a stronger relationship. China agreed to purchase Boeing jets
The U.S. House of Representatives narrowly rejected a resolution to halt the Iran war without congressional approval. The vote was tied, failing to pass. This marks the third such attempt this year, with votes becoming increasingly close. Democrats argue the Constitution requires Congress to
Canon launches full-frame EOS R6V camera with built-in cooling fan in India: Price and availabilityCanon has launched the EOS R6V camera and RF 20–50mm power zoom lens in India, targeting filmmakers, wedding shooters, and video creators. Updated on: May 14
A notice issued by the state school education department said that the singing of ‘Vande Mataram’ should be made mandatory during morning assembly prayers prior to the start of classes in all schools with immediate effect. In a major move, the West Bengal government
Pop star Delta Goodrem has dramatically increased Australia's odds of winning the Eurovision Song Contest, after a stunning performance of her power ballad, Eclipse, at Thursday's semi-final. The singer is now second favourite for the competition, and is rapidly closing in on Finland
Get the urge to poop while running? Gastroenterologist shares ways to avoid it
Do you get the urge to poop while running? Gastroenterologist explains ‘runner's poop’ and shares ways to avoid it
Do you get the urge to poop while running? Gastroenterologist explains ‘runner's poop’ and shares ways to avoid it
Getting the urge to have a bowel movement while running is not a rare experience, but can be quite embarrassing. Dr Salhab shares practical ways to avoid it.
Published on: Mar 30, 2026 5:25 PM IST By Eshana Saha Share via Copy link If you’ve ever felt a sudden, urgent need to poop in the middle of a run, you’re not alone – and it can be both uncomfortable and embarrassing. For many runners, this involuntary urge can strike without warning, making it difficult to stay focused or enjoy the workout. While it may seem unavoidable, there are actually simple, practical steps you can take to reduce the chances of it happening in the first place. Read more to find out how you can avoid stimulating your gut during a run! (Image generated via Google Gemini) Also Read | Did you know microplastics have been found in colon cancer cells? Gastroenterologist shares 7 ways to minimise exposure Dr Joseph Salhab, a Florida-based gastroenterologist and health content creator who specialises in digestive, liver, pancreatic, and nutritional health, is breaking down why some people experience the often involuntary urge to poop while running. In an Instagram video shared on March 29, he explains the science behind runner’s poop and shares simple, practical pre-run strategies to help you avoid it. View this post on Instagram A post shared by Dr. Joseph Salhab (@thestomachdoc)What is runner’s poop?
Dr Joseph Salhab explains that “runner’s poop” refers to the often involuntary urge to have a bowel movement during or shortly after a run. This happens because running triggers the release of hormones that stimulate the gut, while the combined effects of gravity and continuous movement further accelerate intestinal activity. He notes, “This is called runner's poop and it's a real thing. And this happens because exercise like running increases hormones that stimulate your gut, gravity, and constant movement are stimulators of gut movement. Sometimes pre-run meals filled with sugar and caffeine can increase a reflex that can cause you to go.”Ways to manage this
Dr Salhab shares a few simple, practical strategies to help manage gut stimulation – highlighting pre-run habits that can reduce the likelihood of that urgent need to poop while you’re out running.Eat low-fibre carbs before running
The gastroenterologist recommends opting for low-fibre carbohydrates such as white rice, plain pasta, boiled potatoes, and ripe bananas before a run. He advises eating them at least two to three hours beforehand, giving your body enough time to digest and helping keep your gut calm. He explains, “Before a run, stick with some simple low-fibre carbs about two to three hours before so that your gut stays calm. So, we're talking about things like white rice, plain pasta, sourdough bread, plain bagels or English muffins, boiled potatoes, ripe bananas, low-fat or lactose-free yoghurt, or a modest bowl of just plain oatmeal.”Poop beforehand
Dr Salhab recommends trying to have a bowel movement before heading out for a run. This helps ensure your intestines are relatively empty, reducing the chances of an urgent need mid-run and allowing for a more comfortable workout.Avoid a full meal before
The gastroenterologist advises against eating a large, heavy meal within two to three hours of a long run. He also recommends steering clear of high-fibre and high-fat foods, as well as dairy and caffeine beforehand, as these can stimulate the gut and increase the likelihood of discomfort during your run. Dr Sood emphasises, “Try not to eat an extensively full meal within two to three hours of a harder or longer run. Avoid high-fibre, high-fat, and dairy foods before a run if that makes you go. Be mindful of the caffeine that you take before a run.”Wear loose clothing
Dr Salhab suggests opting for looser, more comfortable clothing that doesn’t put pressure on your abdomen during a run, helping reduce unnecessary gut stimulation. And as a practical final tip, he recommends having a backup plan – like someone who can pick you up – just in case things don’t go as planned mid-run. The gastroenterologist notes, “Try to wear some looser clothing. That way you don't put a lot of pressure on your belly during the run. Finally, find someone who's happy to drive you home if this happens to you.” Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. ABOUT THE AUTHOR Eshana Saha Eshana Saha is a fresh face in lifestyle and cultural journalism, bringing a refined, multidisciplinary perspective to the intersection of entertainment, fashion and holistic wellbeing. With less than a year of professional experience, she has quickly adapted to high-pressure editorial environments and currently works full-time with HT Media. Prior to this, she interned for nearly six months with Hindustan Times’ entertainment and lifestyle vertical, where she gained hands-on experience in digital reporting, trend analysis and editorial storytelling. Based in New Delhi, Eshana specialises in comprehensive coverage of major cultural moments — from international film press tours to the curated aesthetics of global fashion showcases, award shows and music-centred events. She holds a Bachelor’s degree in English from St Xavier’s University, Kolkata, and a Master’s degree in English from the University of Delhi, equipping her with a strong academic foundation and a keen ability to deconstruct complex cultural trends into clear, high-impact narratives. Beyond the red carpet, Eshana has developed a growing focus on health and wellbeing reporting. She bridges the gap between celebrity-driven trends and practical, evidence-informed lifestyle advice, ensuring her work remains both aspirational and grounded in editorial rigour. She has extensively covered the health implications of Delhi’s air pollution crisis, while also playing a key role in amplifying expert-led insights on women’s health and mental wellbeing, helping translate complex medical perspectives into informed, impactful public awareness. An artist at heart, she explores multiple creative forms — from visual arts and music to culinary experiments — and brings a creative’s eye for nuance, texture and detail to every story. Whether analysing runway dynamics or examining emerging wellness movements, she remains committed to accuracy and the highest standards of contemporary journalistic ethics.Read More Bowel Movement Runner Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs. News / Lifestyle / Health / Do You Get The Urge To Poop While Running? Gastroenterologist Explains ‘runner's Poop’ And Shares Ways To Avoid It See Less
If you’ve ever felt a sudden, urgent need to poop in the middle of a run, you’re not alone – and it can be both uncomfortable and embarrassing. For many runners, this involuntary urge can strike without warning, making it difficult to stay focused or enjoy the workout. While it may seem unavoidable, there are actually simple, practical steps you can take to reduce the chances of it happening in the first place.
Also Read | Did you know microplastics have been found in colon cancer cells? Gastroenterologist shares 7 ways to minimise exposure
Dr Joseph Salhab, a Florida-based gastroenterologist and health content creator who specialises in digestive, liver, pancreatic, and nutritional health, is breaking down why some people experience the often involuntary urge to poop while running. In an Instagram video shared on March 29, he explains the science behind runner’s poop and shares simple, practical pre-run strategies to help you avoid it.
He notes, “This is called runner's poop and it's a real thing. And this happens because exercise like running increases hormones that stimulate your gut, gravity, and constant movement are stimulators of gut movement. Sometimes pre-run meals filled with sugar and caffeine can increase a reflex that can cause you to go.”
He explains, “Before a run, stick with some simple low-fibre carbs about two to three hours before so that your gut stays calm. So, we're talking about things like white rice, plain pasta, sourdough bread, plain bagels or English muffins, boiled potatoes, ripe bananas, low-fat or lactose-free yoghurt, or a modest bowl of just plain oatmeal.”
Dr Sood emphasises, “Try not to eat an extensively full meal within two to three hours of a harder or longer run. Avoid high-fibre, high-fat, and dairy foods before a run if that makes you go. Be mindful of the caffeine that you take before a run.”
The gastroenterologist notes, “Try to wear some looser clothing. That way you don't put a lot of pressure on your belly during the run. Finally, find someone who's happy to drive you home if this happens to you.”
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
Source: HindustanTimes
Related Posts: CBSE Class 11 Conspiracy theories surge online despite real-time reporting after White House Correspondents’ Dinner shooting Trump's racist post about Obamas is deleted after backlash despite White House earlier defending it Pam Bondi shares update on two US National Guard members shot near White House Want ‘the best poop of your life’ US man defends ‘poop-throwing festival’ video from India 3-Month CAT 2025 Preparation Plan Siri’s Big Upgrade YouTube Now Offers AI-Powered Search Feature For More Users But Not In India Bank Of Maharashtra Is Hiring For 500 Generalist Officer Posts
‘Do you have elections in India?’: NRI shuts down American with 17-word replyAn NRI shared that the American man, quite “unironically”, also asked them to enjoy lasagne, assuming the Indians had never heard of the dish. Updated on: May 15, 2026 7:04 AM IST By Trisha Sengupta Share via Copy
59 minutes ago
Red Fort blast part of al-Qaeda affiliated group's 'Heavenly Hind' operation, says NIA chargesheetNIA, so far, has arrested 11 persons in the Red Fort blast case while a probe is on to track absconders. Updated on: May 15, 2026 7:14 AM IST By Neeraj Chauhan Share via Copy link The November 10 car
59 minutes ago
NEET UG 2026 cancelled amid paper leak row, students, parents and educators react stronglyNEET UG 2026 was cancelled amid paper leak row on May 12, 2026. CBI is currently investigating the matter. Students, parents and educators have reacted. Updated on: May 14
59 minutes ago
The airline said the move is aimed at maintaining operational stability, controlling costs and avoiding last-minute disruptions for passengers. New Delhi: Amid rising fuel costs, ongoing tensions in West Asia and continued airspace restrictions across several regions
59 minutes ago
Anthropic’s Claude Code product head Cat Wu says the next phase of AI will be defined by proactive systems that can understand workflows, anticipate user needs and automate repetitive tasks. Her remarks highlight how AI-native tools are reshaping software development and productivity
59 minutes ago
India’s crude imports fall 17% amid supply shockThe decline in imports meant that despite a spike in global crude oil prices, India’s total crude oil import bill fell by around 5% on an annualised basis in March. Published on: May 15, 2026 7:54 AM IST By Rajeev Jayaswal Share via Copy link In
59 minutes ago
Britney Spears’ rep reacts to claims singer was walking around a restaurant in LA with a knife: ‘She was simply…’On May 14, it was reported that Britney Spears was sharing a table at a Los Angeles restaurant when she allegedly began "screaming" and "barking." May 15, 2026
59 minutes ago
Spotify has always been boasted as one of the best music streaming platforms. However, the pricing of the same has always been a concern in India. To tackle this situation, Spotify has finally changed the way the Premium plan works. And no kidding, you can also get the same for as low as Rs 69
59 minutes ago
PAN Card Mobile Number Change: The PAN card has become an essential document today. Without it, no financial transactions can be carried out. All necessary information on a PAN card must remain up-to-date; otherwise, difficulties may arise when attempting to use it in the future. Today
59 minutes ago
Mohali: Air India fined ₹50,000 over last-minute cancellationAirline cites runway maintenance by Airports Authority of India, District Consumer Disputes Redressal Commission says basic assistance not provided Published on: May 15, 2026 7:54 AM IST By HT Correspondent
59 minutes ago
Xi Jinping threw a grand welcome for Donald Trump on the first day of a visit that could reset ties between the rival superpowers. The military honour guard lined up outside the Great Hall of the People to welcome Trump, complete with a gun salute and a band playing the US national anthem
59 minutes ago
Reigan Heskey smashed home a late winner as Manchester City claimed bragging rights over bitter rivals Manchester United by winning the FA Youth Cup for the fifth time. In a repeat of the two-legged showpiece from 40 years ago, which City also triumphed in
59 minutes ago
Summer Special Trains: Ahead of the summer vacation rush, trains heading towards eastern India are witnessing heavy passenger traffic. To ease congestion and improve travel convenience, the Railways has announced several summer special trains for destinations including Dankuni and Howrah in West
59 minutes ago
Election Commission begins third phase of SIR across 16 states, 3 UTsThe SIR exercise sparked controversy after 2.71 million people were removed from voter rolls in West Bengal during last month’s assembly poll Updated on: May 15, 2026 7:52 AM IST By Harsh Yadav Share via Copy link The Election
59 minutes ago
When travelling, using pee sprays on the toilets can add an extra layer of hygiene, along with the use of disposable urination devices for women. People often control their urine for several hours a day when they have a busy work schedule, meetings or school or if they are travelling long distances
59 minutes ago
The prices of petrol and diesel were on Friday increased with immediate effect amid rising global oil prices and supply concerns amid the conflict in West Asia. In Delhi, the price of petrol increased by Rs 3 per litre to Rs 97.77 per litre from Rs 94.77 per litre. Diesel will cost Rs 99
59 minutes ago
Angel Reese opens up on Paige Bueckers friendship amid Atlanta's win vs WingsAngel Reese and Paige Bueckers, rivals on the court, share a strong friendship off it. Reese talked about their relationship before the Wings vs Dreams game. Updated on: May 15
59 minutes ago
The Wholesale Price Index (WPI)-based inflation rises to 8.3% in April 2026 on an annual basis, compared with 3.88% in March and 2.26% in February. WPI Inflation Data for April 2026: India’s wholesale price inflation accelerated sharply in April 2026
59 minutes ago
Mexico City gears up for the World Cup this summer. Visitors can explore historical sites like Zocalo and Chapultepec Park. The city boasts a diverse food scene from street tacos to fine dining. Eighteen public fan zones will broadcast matches for free
59 minutes ago
Finally, a high stakes Kolkata derby in ISLWin on Sunday and the title is all but theirs, lose and they could slip to fifth Published on: May 15, 2026 8:00 AM IST By Dhiman Sarkar Share via Copy link Proof of how little separates Mohun Bagan Super Giant and East Bengal this season lies not only in
59 minutes ago
The Union Public Service Commission (UPSC) is expected to activate e-admit card links this week for the Civil Services Preliminary Examination 2026. With the high-stakes exam scheduled for 24 May, lakhs of aspirants are awaiting access to the official portals—upsc.gov.in and upsconline.nic
59 minutes ago
OAKLAND, Calif. — Lawyers for Elon Musk and OpenAI began closing arguments Thursday in the landmark trial whose outcome could shape the future of artificial intelligence. Musk, the world's richest man, was a co-founder of OpenAI, the company that launched in 2015 and went on to create ChatGPT
59 minutes ago
Chief Minister-designate V D Satheesan on Thursday announced that the new Congress-led government in Kerala will be sworn in on May 18. The announcement comes days after the alliance registered a decisive victory in the Assembly elections, paving the way for a change in leadership and formation of
59 minutes ago
Former Chief Minister Mamata Banerjee appeared at the Calcutta High Court to make submissions regarding post-poll violence. Senior advocate Kalyan Banerjee highlighted widespread hooliganism and targeting of TMC workers. Petitioner Bikash Bhattacharya drew attention to the demolition of Muslim
59 minutes ago
Love Horoscope Today for May 15, 2026: Clear communication may begin a relationshipEmotional healing is essential; do not isolate yourself. Surround yourself with supportive people. Softness signifies strength. Published on: May 15, 2026 7:37 AM IST By Kishori Sud Share via Copy link Aries Love
59 minutes ago
Prepare for an AI jobs apocalypseIt is not here yet. But governments should lay a safety-net Published on: May 14, 2026 8:52 PM IST The Economist Share via Copy link The launch of ChatGPT in 2022 ignited the artificial-intelligence boom—and elicited a chorus of warnings from AI bosses of an
59 minutes ago
Mumbai Indians secured a six-wicket victory over Punjab Kings in their IPL clash. Tilak Varma's unbeaten 75 guided MI to chase down 201 with one ball remaining. Will Jacks also contributed with a quickfire 25. Earlier, Shardul Thakur took four wickets for MI, but Punjab Kings still posted 200 for 8
59 minutes ago
