Chinese tech giant Huawei said on Monday it had developed a new way of making semiconductors that could get around its U.S.-enforced lack of access to the most advanced chipmaking equipment. Huawei has in recent years been at the centre of a geopolitical standoff after Washington warned its
World Tarot Day 2026: The most misunderstood tarot cards and what they actually meanPeople tarot as entertainment or fear it because of the dramatic social media readings. But tarot was never meant to work through fear; it is a symbolic tool. Updated on: May 25
From mirrors to mood lighting, these 5 budget-friendly decor tricks can make small homes look surprisingly luxuriousWant to upgrade your home into a luxurious space? Here are some budget-friendly decor ideas you can consider for a beautiful home. Published on: May 25
A Bahraini court sentenced nine defendants to life in prison and two others to three years in jail for collaborating with Iran’s Revolutionary Guard Corps (IRGC) to carry out what it described as “hostile and terrorist acts” against Bahrain
Tarot vs Astrology: Which one can predict your future better? An expert breaks it downAstrology explains cosmic timing and patterns. Tarot explains your emotional experience of those patterns. One gives you the map, the other acts like a mirror. Updated on: May 25
The Japanese fruit ‘sando’ is becoming India’s favourite summer dessert; take a look With fluffy milk bread, clouds of whipped cream, and jewel-like slices of fresh fruit tucked inside, the Japanese sando has become India’s go-to dessert Updated on: May 25
Madhuri Dixit serves ‘a little bit of drama’ as she gives classic white saree a modern twist with chic jacketMadhuri Dixit proves age is just a number as she stuns in ivory saree with floral prints, layered with a sleek jacket, blending elegance with modern drama. Published on: May 25
3 elephant calves die within 17 days in Chhattisgarh’s DharamjaigarhEight elephant calves have died in Dharamjaigarh forest division over the past five months due to drowning, getting trapped in marshland, etc Published on: May 25, 2026 1:27 PM IST By Ritesh Mishra Share via Copy link Three
Gastroenterologist reveals 5 classic breakfasts that secretly harm the gut
Gastroenterologist reveals 5 classic breakfasts that secretly harm the gut: Bread and butter, instant noodles, and more
Gastroenterologist reveals 5 classic breakfasts that secretly harm the gut: Bread and butter, instant noodles, and more
Not all popular breakfasts provide us with the nutrients that the body needs early in the morning. Many of them are empty carbs, explains Dr Manickam.
Published on: Mar 15, 2026 5:22 PM IST By Debapriya Bhattacharya Share via Copy link Breakfast is popularly known to be the most important meal of the day, and generally preferred to be hearty for us to get an energetic start every morning. Bread with jam is a classic combination, but not the healthiest food for the gut to have for breakfast, shares Dr Manickam. (Unsplash) Also Read | Did you know exercise can raise blood sugar? NHS doctor shares 5 surprising things that spike blood glucose besides food In desi households, the options for breakfast are hardly limited. However, according to US board-certified gastroenterologist Dr Palaniappan Manickam, many of the popular choices are effectively harmful for gut health. Taking to Instagram on March 11, he listed five classic Indian breakfasts that he deems to be bad for the gut. View this post on Instagram A post shared by Dr. Pal Manickam (@dr.pal.manickam)1. Pooris with potato curry
Pooris (fried flatbread) with potato curry are a popular breakfast across the country. While undoubtedly tasty, it is not the best option for breakfast according to Dr Manickam. The deep-fried pooris are an oil overload on the gut early in the morning. Combining with the potatoes in the curry, it spikes up blood sugar and increases post-meal drowsi\iness.2. White bread with butter and jam
Bread, butter and jam might be considered one of the posh breakfast meals for adults and children alike all over the globe. However, white bread is loaded with carbohydrates and has no fibre. The butter and jam increase the fat and sugar content, leading to sharp spikes in blood sugar levels. The hunger simply returns after an hour, shared Dr Manickam.3. Instant noodles
Instant noodles are a big hit among students, whether in school or in college. Although stereotypical, it is also a life-saving meal for bachelor guys living in a mess. Nevertheless, the refined carbohydrates in instant noodles, along with high sodium content and additives, are not the best food for gut health, observed Dr Manickam. It does not provide any protein or fibre to the body, and simply serves as a “gut burden,” he claimed.4. Upma without any vegetables
While upma is not unhealthy in itself, the absence of vegetables or pulses makes the meal nutritionally poor, shared the gastroenterologist. Plain rava cooked in ghee or oil results in the dish being loaded with empty calories.5. Sugary cereals with milk
Sugary cereals such as frosted cornflakes are marketed as healthy breakfast options. However, they are loaded with sugar and refined carbohydrates, and the imbalance is not fixed simply by adding milk, shared Dr Manickam. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. ABOUT THE AUTHOR Debapriya Bhattacharya Debapriya Bhattacharya is a Content Producer at Hindustan Times. He started his career in 2022, working in newsrooms in beats like education, US news, trending stories, and entertainment. In his new role in the lifestyle desk, he seeks to deliver a balanced blend of research-driven reporting and creative storytelling from health and recipes to art and culture. Science, philosophy, food and pop culture are what pump his veins and help bring heart to his stories. Debapriya tries to see out subjects that will allow him and readers to explore new frontiers and improve the quality of life for all. The explorations can be both external and internal, as thoughts seek to be as chaotic as the greater universe. As a citizen of the world, Debapriya has been fascinated by the lives of people across the globe throughout time. His curiosity leads him to explore new linguistic and cultural landscapes to broaden his horizons and deepen his understanding of global narratives. Beyond the newsroom, Debapriya loves to participate in debate and theatre, spaces that he considers to be holy grounds for nuance and self-expression. A graduate from Ashutosh College, University of Calcutta, Debapriya completed his Master's degree from the same university in 2022. An ambiverted bibliophile, he loves his solitude as much as he adores stimulating conversations. And despite his reverence for tech, libraries continue to be his favourite place for research.Read More Breakfast Health Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs. News / Lifestyle / Health / Gastroenterologist Reveals 5 Classic Breakfasts That Secretly Harm The Gut: Bread And Butter, Instant Noodles, And More See Less
Breakfast is popularly known to be the most important meal of the day, and generally preferred to be hearty for us to get an energetic start every morning.
Also Read | Did you know exercise can raise blood sugar? NHS doctor shares 5 surprising things that spike blood glucose besides food
In desi households, the options for breakfast are hardly limited. However, according to US board-certified gastroenterologist Dr Palaniappan Manickam, many of the popular choices are effectively harmful for gut health.
Taking to Instagram on March 11, he listed five classic Indian breakfasts that he deems to be bad for the gut.
The deep-fried pooris are an oil overload on the gut early in the morning. Combining with the potatoes in the curry, it spikes up blood sugar and increases post-meal drowsi\iness.
The butter and jam increase the fat and sugar content, leading to sharp spikes in blood sugar levels. The hunger simply returns after an hour, shared Dr Manickam.
Nevertheless, the refined carbohydrates in instant noodles, along with high sodium content and additives, are not the best food for gut health, observed Dr Manickam. It does not provide any protein or fibre to the body, and simply serves as a “gut burden,” he claimed.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
Source: HindustanTimes
Related Posts: CBSE Class 11 Sheikh Hasina's In Absentia Trial Bank Of Maharashtra Is Hiring For 500 Generalist Officer Posts Siri’s Big Upgrade Explained YouTube Now Offers AI-Powered Search Feature For More Users But Not In India How The New Income Tax Bill 2025 Impact Your Finances Looking For An Education Loan Independence Day 2025 3-Month CAT 2025 Preparation Plan
The Canadian Grand Prix was the race in which the Formula 1 title battle finally came alive this year. It was also, however, the race in which it took a potentially decisive turn, putting a huge dent in George Russell's hopes of beating his 19-year-old Mercedes team-mate Kimi Antonelli to the
1 days ago
CBSE Class 12 answer sheet scanned copies application window ends today, direct link hereCBSE Class 12 answer sheet scanned copies application window will close today, May 25, 2026. The direct link to apply is given here. Published on: May 25
1 days ago
Microsoft techie couple in Noida breaks down ₹1.6 lakh monthly expenses, says city feels balanced despite rising costsA Microsoft couple in Noida revealed they spent around ₹1.6 lakh monthly while balancing work, lifestyle and family needs. Published on: May 25
1 days ago
A CBSE Class 12 student has raised serious concerns over the board’s re-evaluation process after claiming the Physics answer sheet uploaded under his roll number does not belong to him. The student shared comparisons of multiple answer sheets and demanded an urgent investigation into the alleged
1 days ago
Thyroid disorder cases have been gradually rising over the past few years, especially in younger adults and the younger working generations. Even though genes and autoimmune disorders play a role, the way we live our lives is becoming a reason for thyroid problems. We speak to Dr Aravind Badiger
1 days ago
Sandhu finishes T-63, Sterne wins after gap of 13 yearsSandhu finishes T-63, Sterne wins after gap of 13 years Published on: May 25, 2026 1:47 PM IST PTI Share via Copy link Rinkven , Indian golfer Yuvraj Sandhu endured a difficult final day to finish T-63 at the Soudal Open here
1 days ago
Mumbai's old building redevelopment market grows 16% in 2025; Momentum continues in 2026: DataMumbai real estate: A total of 1,094 development agreements (DAs) were signed between January 2020 and March 15, 2026, according to data from Knight Frank India Published on: May 25
1 days ago
New Delhi: Uttar Pradesh Chief Minister Yogi Adityanath issued statewide directions on Bakrid across the state. In a meeting with officials, Adityanath reviewed the festival’s preparedness and also looked into Ganga Dussehra arrangements and actions against illegal activities
1 days ago
Chinese artificial intelligence startup DeepSeek will make permanent a 75% price cut on its flagship V4-Pro artificial intelligence model, keeping prices at a quarter of their original level, the company said in a statement on Saturday. DeepSeek did not disclose whether the permanent
1 days ago
For years, carbohydrates have been put on trial in the fitness world. Scroll through social media, and you will find countless posts blaming carbs for weight gain, sluggishness, and poor fitness results. Many athletes and fitness enthusiasts respond by cutting carbs drastically
1 days ago
‘Work culture is not hell’: Man who worked in Europe, UK, Canada and US says Bengaluru’s real problem is commuteA man claimed Bengaluru’s commute, not work culture, is the real reason many professionals feel exhausted. Published on: May 25, 2026 10:56 AM IST By Mahipal Singh Chouhan Share
1 days ago
Sunrisers Hyderabad’s victory over Royal Challengers Bengaluru in their last league outing has brought the curtain down on the top-two battle in IPL 2026, with both finalists now officially confirmed. Although RCB walked away on the losing side
1 days ago
, which has a global market capitalisation of $343 billion, has advocated modernising India’s power grid to help drive the country’s AI dream, underscoring the intricate linkages and dependencies across multiple domains and utilities crucial to acing the technology that's now grabbing 80% of
1 days ago
Aishwarya Rai's stylist gets emotional about dressing 'icon' for her high-stakes Cannes return: 'What a week it’s been'Stylist Mohit Rai hails Aishwarya Rai as Cannes ‘legend’, silencing critics with a masterclass in avant-garde couture: ‘Showing the children how it’s done’
1 days ago
Uttar Pradesh groom murder main accused killed in police ‘encounter’Police said Ravi Yadav, the accused, who carried a reward of ₹1 lakh on his head, was on a motorcycle when he was asked to stop during vehicle checking Published on: May 25, 2026 10:54 AM IST By HT Correspondent Share via
1 days ago
Girls Aloud star Nicola Roberts has announced the birth of her first child. In a social media post, the singer, 40, said her daughter had "arrived healthy and content a couple of weeks ago at 38 weeks" and was "thriving". Photos from her Instagram account show the star holding her baby
1 days ago
Uber's board met on Saturday to discuss raising its offer for after a major shareholder rebuffed Uber's bid that would value the German food delivery group at over 11.5 billion euros ($13.39 billion), the Financial Times reported on Sunday
1 days ago
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.Looking for a compact bedroom air purifier? Here's why Qubo R250 is a solid choiceThe compact Qubo R250 punches above its weight with rapid HEPA filtration and smooth smart controls
1 days ago
May 25 Birthday Horoscope: Here's what the tarot cards have in store for you this yearIf your birthday falls on May 25, here’s what your year ahead looks like, as per Tarot. Published on: May 25, 2026 11:00 AM IST By Kishori Sud Share via Copy link If you were born on May 25
1 days ago
Opposition parties in Kerala accused the Congress of double standards after Kerala’s former chief electoral officer assumed charge as the secretary to Chief Minister VD Satheesan on Sunday, PTI reported. Rathan U Kelkar, a 2003-batch Kerala cadre Indian Administrative Services officer
1 days ago
In late April, India's Sun Pharmaceuticals agreed to pay $11.75bn (£8.59bn) to acquire New York-listed women's health and biosimilars firm Organon & Co. It marked the biggest overseas acquisition by an Indian company in nearly two decades and followed a string of high-profile international deals
1 days ago
‘Laughed at me, called me stupid’: Founder of AI data collection firm on Pronto CEO Anjali SardanaHuman Archive founder Rushil Agarwal has taken a swipe at Pronto's Anjali Sardana amid the row around the Bengaluru startup recording inside customers’ homes Updated on: May 25
1 days ago
In the English translation of Franz Kafka’s short story, Metamorphosis, published in 2007, Michel Hofmann translated the famous opening line (which included the German word “Ungeziefer”, generically meaning insect) in this manner: “When Gregor Samsa awoke one morning from troubled dreams
1 days ago
Marco Rubio visits Taj Mahal in Agra with wife Jeanette | VideoAfter the Agra visit, he is scheduled to continue his trip to Jaipur later in the day. Updated on: May 25, 2026 10:46 AM IST By HT News Desk Share via Copy link US secretary of state Marco Rubio visited the Taj Mahal in Agra on Monday
1 days ago
Full Moon May 2026: Astrologer shares how this intense Blue Moon might impact your zodiac signAccording to astrologer Sidhharrth S Kumaar, every zodiac sign could experience this lunar energy differently. Here's what this Blue Moon may mean for you. Updated on: May 25
1 days ago
Cardiologist reveals the real cause of heart attacks that most people overlook and it’s not just ‘bad cholesterol’Could your gut health be affecting your heart? A cardiologist explains how inflammation, poor sleep, stress, and unhealthy habits may raise heart attack risk. Published on: May 25
1 days ago
Turkish riot police fired tear gas and forced their way into the main opposition party’s headquarters to evict its ousted leadership on Sunday (May 24, 2026), deepening a crisis at the heart of Turkiye’s democracy. Clouds of tear gas billowed within the Republican People’s Party
1 days ago
