Sitting for long hours at the desk? Orthopaedic surgeon Dr Pushkar Chawla shares how to protect the back and spine Published on: Aug 24, 2026, 13:58:18 IST By Debapriya Bhattacharya Prefer HTon Google Share via Copy link Poor posture at work can lead to problems with the back and the spine
A patient once told me that her blood sugar reading in the morning was higher than the one she had taken after dinner the night before. She hadn’t eaten a single thing. “How is this even possible?" she asked. “I haven’t had breakfast yet." That question comes up in my clinic almost every
Step inside the regal Falaknuma Palace in Hyderabad, where a one-night stay will cost you ₹4 lakh: Watch Updated on: Aug 24, 2026, 14:06:37 IST By Krishna Pallavi Priya Prefer HTon Google Share via Copy link A look inside the Falaknuma Palace in Hyderabad
Every year at about this point in the rains, the same sequence plays out. Outpatient departments fill with feverish patients, a city announces a jump in confirmed cases, television rediscovers the phrase “swine flu," and within a fortnight the anxiety has moved on to something else
‘Walking is one of the most underrated things’: Geriatric doctor says you don't need to join a gym to start exercising Published on: Aug 24, 2026, 10:52:55 IST By Eshana Saha Prefer HTon Google Share via Copy link Read more to find out why walking is an underrated form of exercise! (Unsplash)
Gastroenterologist reveals 5 classic breakfasts that secretly harm the gut
Gastroenterologist reveals 5 classic breakfasts that secretly harm the gut: Bread and butter, instant noodles, and more
Gastroenterologist reveals 5 classic breakfasts that secretly harm the gut: Bread and butter, instant noodles, and more
Not all popular breakfasts provide us with the nutrients that the body needs early in the morning. Many of them are empty carbs, explains Dr Manickam.
Published on: Mar 15, 2026 5:22 PM IST By Debapriya Bhattacharya Share via Copy link Breakfast is popularly known to be the most important meal of the day, and generally preferred to be hearty for us to get an energetic start every morning. Bread with jam is a classic combination, but not the healthiest food for the gut to have for breakfast, shares Dr Manickam. (Unsplash) Also Read | Did you know exercise can raise blood sugar? NHS doctor shares 5 surprising things that spike blood glucose besides food In desi households, the options for breakfast are hardly limited. However, according to US board-certified gastroenterologist Dr Palaniappan Manickam, many of the popular choices are effectively harmful for gut health. Taking to Instagram on March 11, he listed five classic Indian breakfasts that he deems to be bad for the gut. View this post on Instagram A post shared by Dr. Pal Manickam (@dr.pal.manickam)1. Pooris with potato curry
Pooris (fried flatbread) with potato curry are a popular breakfast across the country. While undoubtedly tasty, it is not the best option for breakfast according to Dr Manickam. The deep-fried pooris are an oil overload on the gut early in the morning. Combining with the potatoes in the curry, it spikes up blood sugar and increases post-meal drowsi\iness.2. White bread with butter and jam
Bread, butter and jam might be considered one of the posh breakfast meals for adults and children alike all over the globe. However, white bread is loaded with carbohydrates and has no fibre. The butter and jam increase the fat and sugar content, leading to sharp spikes in blood sugar levels. The hunger simply returns after an hour, shared Dr Manickam.3. Instant noodles
Instant noodles are a big hit among students, whether in school or in college. Although stereotypical, it is also a life-saving meal for bachelor guys living in a mess. Nevertheless, the refined carbohydrates in instant noodles, along with high sodium content and additives, are not the best food for gut health, observed Dr Manickam. It does not provide any protein or fibre to the body, and simply serves as a “gut burden,” he claimed.4. Upma without any vegetables
While upma is not unhealthy in itself, the absence of vegetables or pulses makes the meal nutritionally poor, shared the gastroenterologist. Plain rava cooked in ghee or oil results in the dish being loaded with empty calories.5. Sugary cereals with milk
Sugary cereals such as frosted cornflakes are marketed as healthy breakfast options. However, they are loaded with sugar and refined carbohydrates, and the imbalance is not fixed simply by adding milk, shared Dr Manickam. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. ABOUT THE AUTHOR Debapriya Bhattacharya Debapriya Bhattacharya is a Content Producer at Hindustan Times. He started his career in 2022, working in newsrooms in beats like education, US news, trending stories, and entertainment. In his new role in the lifestyle desk, he seeks to deliver a balanced blend of research-driven reporting and creative storytelling from health and recipes to art and culture. Science, philosophy, food and pop culture are what pump his veins and help bring heart to his stories. Debapriya tries to see out subjects that will allow him and readers to explore new frontiers and improve the quality of life for all. The explorations can be both external and internal, as thoughts seek to be as chaotic as the greater universe. As a citizen of the world, Debapriya has been fascinated by the lives of people across the globe throughout time. His curiosity leads him to explore new linguistic and cultural landscapes to broaden his horizons and deepen his understanding of global narratives. Beyond the newsroom, Debapriya loves to participate in debate and theatre, spaces that he considers to be holy grounds for nuance and self-expression. A graduate from Ashutosh College, University of Calcutta, Debapriya completed his Master's degree from the same university in 2022. An ambiverted bibliophile, he loves his solitude as much as he adores stimulating conversations. And despite his reverence for tech, libraries continue to be his favourite place for research.Read More Breakfast Health Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs. News / Lifestyle / Health / Gastroenterologist Reveals 5 Classic Breakfasts That Secretly Harm The Gut: Bread And Butter, Instant Noodles, And More See Less
Breakfast is popularly known to be the most important meal of the day, and generally preferred to be hearty for us to get an energetic start every morning.
Also Read | Did you know exercise can raise blood sugar? NHS doctor shares 5 surprising things that spike blood glucose besides food
In desi households, the options for breakfast are hardly limited. However, according to US board-certified gastroenterologist Dr Palaniappan Manickam, many of the popular choices are effectively harmful for gut health.
Taking to Instagram on March 11, he listed five classic Indian breakfasts that he deems to be bad for the gut.
The deep-fried pooris are an oil overload on the gut early in the morning. Combining with the potatoes in the curry, it spikes up blood sugar and increases post-meal drowsi\iness.
The butter and jam increase the fat and sugar content, leading to sharp spikes in blood sugar levels. The hunger simply returns after an hour, shared Dr Manickam.
Nevertheless, the refined carbohydrates in instant noodles, along with high sodium content and additives, are not the best food for gut health, observed Dr Manickam. It does not provide any protein or fibre to the body, and simply serves as a “gut burden,” he claimed.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
Source: HindustanTimes
Related Posts: Pooris,potato curry,breakfast,gut health,refined carbohydrates,cereals
There are few things as satisfying as biting into a buttery, flaky almond croissant, especially when you get that rich almond flavour, creamy frangipane filling and slightly crisp, toasted edges in every bite. But when a croissant craving hits and you don’t have a bakery run planned—or all the
11 hours ago
Erling Haaland debuts new buzz haircut after chopping his iconic blonde locks: ‘+999 missed calls from shampoo company’ Updated on: Aug 24, 2026, 08:58:32 IST By Krishna Pallavi Priya Prefer HTon Google Share via Copy link Erling Haaland debuts a fresh, new buzz cut
11 hours ago
Parents should check medicine labels carefully before giving cough or cold remedies to young children. The Union Health Ministry has restricted all fixed-dose combination medicines containing chlorpheniramine maleate and phenylephrine hydrochloride from being used in children below four years of
11 hours ago
Tandoori chicken should be smoky and seared on the outside, yet juicy and tender on the inside. But it can often turn out dry, rubbery and lacking flavour, even when you’ve used all the right spices. The problem may not be the recipe itself, but a few small mistakes during preparation and cooking
1 days ago
Want to know how healthy your heart is? Cardiologist Dr Sanjay Bhojraj lists 9 blood tests for ‘cardiovascular risk’ Published on: Aug 23, 2026, 14:34:50 IST By Akanksha Agnihotri Prefer HTon Google Share via Copy link Dr. Bhojraj highlights nine blood tests to assess cardiovascular health
1 days ago
We tend to think of constipation as a plumbing problem: eat more fibre, drink more water, take isabgol and wait for things to move. For occasional constipation, that approach can be perfectly reasonable. But when constipation keeps returning despite these measures
1 days ago
Cervical cancer is one of the most common cancers affecting women, but its biggest known cause is persistent infection with high-risk human papillomavirus (HPV), which is closely linked to sexual transmission. While HPV itself is not caused by men
1 days ago
Chakra Horoscope Today, August 23, 2026: An obstacle does not necessarily mean you are on the wrong path Updated on: Aug 23, 2026, 14:49:03 IST By Kishori Sud Prefer HTon Google Share via Copy link Chakra Horoscope Today, August 23, 2026 (Pinterest) Daily Chakra Horoscope, August 23
1 days ago
Dahi vade may not be the first dish that comes to mind when planning a Sawan Somwar vrat menu, but Chef Sanjeev Kapoor’s fasting-friendly version gives the classic snack a clever twist. Instead of lentils, these vade are made with cooked barnyard millet, also known as sama or samak
1 days ago
59-year-old grandmother and Roadies 20 contestant Ashu Jain shares 5 hacks that helped her 'build gym habits that stick’ Published on: Aug 23, 2026, 10:12:34 IST By Sanya Panwar Prefer HTon Google Share via Copy link Ashu Jain is not just a grandmother — she's a 'hybrid athlete'
1 days ago
Could artificial intelligence compress decades of medical progress into just a few years? Anthropic CEO Dario Amodei believes advanced AI systems may soon transform how we fight cancer, Alzheimer’s and other major diseases. Amodei has predicted that AI-enabled biology could compress 50 to 100
1 days ago
Look out of an aircraft window as it descends into Chennai and the coastline is the first thing that catches your eye. A long blue-grey edge against the city, with the sea on one side and the sprawling city on the other. From up there, it looks permanent
1 days ago
Soha Ali Khan, along with her husband Kunal Khemu, is known for setting couple goals through their fitness content. The couple have consistently shared videos showing their workouts in the gym, how they parent their kids together, the healthy food they eat without compromising on taste
1 days ago
As Onam 2026 approaches, here is our curated guide from Thiruvananthapuram, Kochi, Chennai, Coimbatore, and Bengaluru covering everything from elaborate restaurant thalis to convenient takeaway sadya boxes. We consult chefs on how they are reimagining the traditional sadya; we ask celebrities how
1 days ago
Raksha Bandhan is all about celebrating the special bond between siblings. This year, show your siblings how much you mean to them and make the occasion sweeter by making everyone’s favourite kalakand at home. If you are looking for a festive dessert that is indulgent yet skips refined sugar
1 days ago
Thirty-nine-year-old Shivendra came in with what looked like an ordinary monsoon fever. Fifteen days later, he was still in hospital, only being discharged now after being diagnosed with H1N1-related pneumonia. His wife, Poonam, said the family did not take the fever seriously at first. “Actually
1 days ago
Postpartum pain is NOT just ‘normal’: Physiotherapist Muskan Rastogi reveals all about pelvic floor recovery Postpartum recovery involves more than just pain management; it includes pelvic floor rehabilitation to restore strength and reduce discomfort for new mothers. Published on: Aug 23, 2026
1 days ago
Dallas rapper BigXthaPlug has been arrested in the US state of Texas on charges of driving while intoxicated, possession of marijuana and illegal possession of a firearm. Allen County Police confirmed to BBC Newsbeat the 28-year-old, whose real name is Xavier Landum, was stopped on Friday
1 days ago
44-year-old fitness coach shares simple exercises that help her look ‘15 years younger’ Published on: Aug 22, 2026, 13:24:38 IST By Akanksha Agnihotri Prefer HTon Google Share via Copy link Fitness coach shares 4 simple exercises to improve posture and look more youthful. (Instagram/@sascha
2 days ago
The Madhya Pradesh Health Department has ordered a high-level medical and legal investigation after a 6 woman from Ujjain died following treatment at a private hospital in Indore. She had tested positive for H1N1 influenza, commonly called swine flu
2 days ago
No food after 6 pm to boxing: Inside Dua Lipa’s fitness routine and fasting rules for toned body on her 31st birthday Published on: Aug 22, 2026, 14:11:05 IST By Sanya Panwar Prefer HTon Google Share via Copy link Dua Lipa turned 31 on August 22, 2026
2 days ago
The DJ dropped the beat and 70 women started throwing punches. By the time the first kickboxing combination was called out, Moon Bar, a Visakhapatnam club had shed its weekend persona to turn into a makeshift fitness floor, with women punching, kicking
2 days ago
A couple of years ago, when Osman Abdul Razak was being fitted for a suit by Yuki Igarashi, founder of Japan-based menswear brand Lecteur, he recalls being struck by how neatly Yuki’s pins were arranged on his pin cushion. “As an onlooker there, I couldn’t help but analyse this precision
2 days ago
Baro Market is coming to Chennai with a pop-up bringing together fashion, craft, art, accessories and lifestyle products, with a focus on conscious living and handcrafted design. Curated by Srila Chatterjee, the showcase marks her third pop-up in the city
2 days ago
Step inside ₹200 crore royal residence in Hyderabad: Shaped like a scorpion and home to 'world's longest dining table' Published on: Aug 22, 2026, 10:22:41 IST By Sanya Panwar Prefer HTon Google Share via Copy link The palace in the shape of a scorpion: Here's a virtual tour of the magnificent
2 days ago
On Fourth Trust Link Street at Santhome in Mylapore, a piece of vacant land cheek by jowl with a Greater Chennai Corporation-run middle school was being armtwisted every day into functioning as a garbage dumping spot by residents and passersby
2 days ago
Have high cholesterol? Nutritionist lists 9 heart-friendly cooking oil options Published on: Aug 22, 2026, 11:00:04 IST By Aayushi Gupta Prefer HTon Google Share via Copy link Cooking oils that may help manage cholesterol and support heart health
2 days ago
