Tim Cook wrote a winning recipe for AppleWill it work for his successor? Published on: Apr 26, 2026 3:43 PM IST The Economist Share via Copy link SOMETIMES A COMPANY encapsulates its times. Ford and its Model T captured the go-getting mood of the Roaring Twenties
Dressed in a black tuxedo just hours after he was at the centre of yet another major security incident, US President Donald Trump told reporters: "I can't imagine that there's any profession that is more dangerous." While a small army of Secret Service agents make the president arguably the world's
There’s a flavour movement quietly brewing in Indian kitchens and it isn’t smoky or spicy, but umami. Once considered a foreign concept, Indian chefs are now tapping into the country’s own rich legacy of umami-forward ingredients and techniques to reimagine comfort food for a cleaner, deeper
Violence erupted in West Bengal's Howrah and Haroa districts before the second phase of polling. Clashes between Trinamool Congress and BJP supporters occurred in Howrah. In Haroa, a police sub-inspector was injured during a confrontation between Trinamool Congress and Indian Secular Front
Mann Ki Baat: PM Modi praises Great Indian Bustard conservationPopulation of Great Indian Bustard has declined to fewer than 200 individuals, with the majority found in Rajasthan Published on: Apr 26, 2026 5:31 PM IST By Vijay Mathrani, Barmer/Jaisalmer Share via Copy link Prime Minister Narendra
From screen time to sleep
From screen time to sleep: 6 everyday habits that may be fuelling your stress
From screen time to sleep: 6 everyday habits that may be fuelling your stress
Stress doesn’t develop all of a sudden. Certain daily habits can quietly accelerate it without you even realising. Here are the habits to watch out for.
Published on: Apr 26, 2026 4:54 PM IST By Anukriti Srivastava Share via Copy link Stress is often a response to big moments—the major deadline, the conflict, the obvious pressure. And it serves a purpose, helping us adapt and respond to change. But not all stress arrives loudly. Much of it builds quietly, through small, repeated patterns that slip under our awareness. Over time, these subtle accumulations can become overwhelming, even harmful, without us realising what’s happening. Here are six everyday habits where such hidden stress tends to take root. In conversation with HT Lifestyle, Sanjay Desai, author, entrepreneur, founder, and CEO of ConsciousLeap, revealed habits that lead to stress. Every day habits that leads to stress and anxiety. (Unsplash) Also read | Magnesium deficiency: Doctor explains the hidden link to stress, sleep issues and migraines1. Checking your phone first thing in the morning
Sanjay highlighted that before your nervous system has fully woken up, you are already absorbing notifications, news, and other people's urgencies. Starting the day reactively rather than intentionally sets a stress baseline that is hard to recover from. Using mobile in the morning can lead to stress. (Unsplash)2. Saying yes when you mean no
According to Sanjay, every commitment made from obligation rather than genuine capacity or belief adds to an invisible load. The stress of overcommitment is not just the extra work - it is the constant low-grade awareness that you are stretched beyond what you have.3. Staying on screens until you sleep
The mind needs a transition period between stimulation and sleep. Without it, the nervous system stays activated, sleep quality deteriorates, and the body carries the day's stress into the next morning without release.4. Treating rest as something you earn rather than something you need
Rest is not the reward that follows productivity. It is the condition that makes sustained productivity possible. Postponing recovery consistently does not improve output; it insidiously builds stress and depletes us. Treating rest as something you earn rather than something you need. (Pexel)5. Talking about problems without taking any action
“Venting has value, but circular conversations about problems without any movement toward resolution keep the stress loop active,” said Sanjay. Our minds become habituated to simmering mental ruminations. It occupies the mind, but builds stress in a spiral. Even a small, concrete next step can shift the nervous system out of helplessness and into agency.6. Skipping meals or eating at your desk
Blood sugar instability is one of the most direct physiological drivers of anxiety and irritability. Irregular or rushed eating denies the body the stable energy it needs to regulate mood and manage pressure, and lets stress build up. None of these habits is dramatic. That is exactly what makes them easy to miss. But addressed one at a time, the cumulative effect on daily stress levels is more significant than most people expect. Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition. ABOUT THE AUTHOR Anukriti Srivastava Anukriti Srivastava thrives at the intersection of words and voice, where journalism meets storytelling. A digital editor and journalist with over 5 years of experience, she has written across lifestyle, women issues, relationships, entertainment, fashion, and travel. She did her Masters in Broadcast Journalism and has published more than 500+ lifestyle content pieces across platforms. As a former Sub-Editor at HerZindagi, she produced engaging digital content, interviews, and event coverage for a wide audience. She has also contributed as a Webstory Producer with Travel + Leisure, transforming travel experiences into immersive stories for readers who love exploring the world. Beyond writing, Anukriti’s storytelling extends to the microphone. As a voice-over artist, her warm and expressive voice has brought scripts to life across audio platforms, turning simple words into immersive experiences. Her work reflects a deep interest in people, culture, and everyday stories that resonate with readers and listeners alike. She enjoys crafting content that informs, inspires, and sparks curiosity. Away from screens and studios, you’ll find her reading self-help books, listening to music, getting lost in romantic novels, and playing the guitar for a creative reset. For Anukriti, storytelling isn’t just a profession—it’s a way of seeing and sharing the world.Read More Stress Sleep Quality Anxiety Nerve Cell Pressure Habit Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs. News/Lifestyle/Health/From Screen Time To Sleep: 6 Everyday Habits That May Be Fuelling Your Stress See Less
Stress is often a response to big moments—the major deadline, the conflict, the obvious pressure. And it serves a purpose, helping us adapt and respond to change. But not all stress arrives loudly. Much of it builds quietly, through small, repeated patterns that slip under our awareness. Over time, these subtle accumulations can become overwhelming, even harmful, without us realising what’s happening. Here are six everyday habits where such hidden stress tends to take root. In conversation with HT Lifestyle, Sanjay Desai, author, entrepreneur, founder, and CEO of ConsciousLeap, revealed habits that lead to stress.
Also read | Magnesium deficiency: Doctor explains the hidden link to stress, sleep issues and migraines
None of these habits is dramatic. That is exactly what makes them easy to miss. But addressed one at a time, the cumulative effect on daily stress levels is more significant than most people expect.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Source: HindustanTimes
Related Posts: Sleep expert suggests these 4 daily habits that are causing you sleep disorders Sleep doctor shares 10 habits that can make or break your sleep health Focus on activity time instead of screen time Eye surgeon says pollution and screen time is driving dry eye cases in Delhi Eye surgeon warns ‘kids under 5 are spending twice the recommended screen time 8 Tips to Manage Kids’ Screen Time and Build Healthy Digital Habits Bengaluru man turns family screen-time into a competitive leaderboard challenge Techie builds landline-style phone to cut screen time Kate warns too much screen time damages family life Asrani To Share Screen Alongside Akshay Kumar For Last Time In THESE TWO Films
The sacred fast of Mohini Ekadashi will be observed on Monday, April 27, 2026, by devotees of Lord Vishnu across India. This auspicious Ekadashi is believed to cleanse sins and grant spiritual upliftment, with devotees also seeking blessings from Goddess Lakshmi
1 minutes ago
The Mexican government says two US agents who died last weekend in a car crash had not been authorised to operate in the country. The officials, who reportedly worked for the CIA, had taken part in a raid on suspected drug labs in the northern state of Chihuahua before their vehicle skidded off a
1 minutes ago
Perhaps clay hasn’t been kind to him this time. But Carlos Alcaraz is already looking ahead. In a significant blow to the clay-court season, the World No. 2 has officially withdrawn from the French Open due to a wrist injury sustained during the opening round of the Barcelona Open
1 minutes ago
![Chennai (Tamil Nadu) [India], April 26 (ANI): Captain Ruturaj Gaikwad played a lone hand with a resilient unbeaten 74 as Chennai Super Kings (CSK) managed to](http://newsorbit360.com/files/news/en/imgs/gaikwads-gritty-74-leads-csk-to-158-vs-gt-after-rabadas-3-fer.webp?height=520)
Chennai (Tamil Nadu) [India], April 26 (ANI): Captain Ruturaj Gaikwad played a lone hand with a resilient unbeaten 74 as Chennai Super Kings (CSK) managed to post a competitive 158/7 against Gujarat Titans (GT) at Chepauk in their Indian Premier League (IPL) 2026 match on Sunday
1 minutes ago
Sri Lanka is seeking investors for Mattala Rajapaksa International Airport. The airport has been a financial drain since opening in 2013. A previous lease agreement with an Indo-Russian venture did not materialize. The government highlights the airport's potential for tourism and strategic
1 minutes ago
From screen time to sleep: 6 everyday habits that may be fuelling your stressStress doesn’t develop all of a sudden. Certain daily habits can quietly accelerate it without you even realising. Here are the habits to watch out for. Published on: Apr 26
1 minutes ago
On an August day in 2013, WhatsApp, the messaging app now owned by Meta, made an announcement. With relatively little fanfare, they revealed the voice note, the messaging feature that lets you send a clip of your own voice to friends and family
1 minutes ago
Senior AAP leader Sanjay Singh refutes reports of Punjab MLAs being in touch with Raghav Chadha. He labels these claims as misinformation spread by the BJP. Protests are ongoing in Punjab against Chadha and other Rajya Sabha MPs who joined the BJP
1 minutes ago
An Indian government notification on April 17 tapped ethanol to make Sustainable Aviation Fuel (SAF). Aviation has been hard to decarbonise because aircraft can’t use batteries or hydrogen at commercial scale yet, leaving SAF to be the primary way to comply with international emissions frameworks
1 minutes ago
Did you know soluble fibre intake can help with irritable bowel syndrome? Maryland doctor explainsAdding more soluble fibre to the daily diet can help manage IBS symptoms better. Dr Kunal Sood explains how. Published on: Apr 26, 2026 5:43 PM IST By Debapriya Bhattacharya Share via Copy link
1 minutes ago
I am an educator committed to nurturing critical thinking among learners and strengthening social cohesion in our diverse nation. The Hindu Education Plus / education / school / teaching and learning / teachers / language / English / Hindi / university / universities and colleges / careers /
1 minutes ago
Dhanush recalls being mocked for his physique, says Polladhavan turned things around: ‘I got claps for my body’Dhanush showed off his six-pack abs during a pivotal scene in Polladhavan. The film was released in 2007. Apr 26, 2026, 17:33:02 IST By Santanu Das Share via Copy link Dhanush is
1 minutes ago
NTA to issue NEET UG 2026 admit cards today. Step-by-step guide to check websiteNEET UG Admit Card 2026: Candidates are required to carry a valid original ID proof, since entry will not be allowed without an ID proof. Updated on: Apr 26, 2026 1:21 PM IST By HT News Desk Share via Copy link The
1 minutes ago
Double Dhamaal: From Toxic to Ramayana, upcoming Indian films starring actors in two rolesThese upcoming films promise double the fun with! Published on: Apr 26, 2026 5:31 PM IST By Mahima Pandey Share via Copy link Double roles and dual roles are a popular and much-loved trope in Indian cinema
1 minutes ago
Prime Minister Narendra Modi on Sunday (April 26, 2026), expressed relief over the safety of U.S. President Donald Trump and First Lady Melania Trump. U.S. Secret Service agents bundled the U.S. President from the stage as shots rang out Saturday (April 25, 2026) evening at a media gala
1 minutes ago
Signal, an end-to-end encrypted messaging app long considered one of the most secure in the world, has recently faced attacks from hackers accused of links to Russia.Top German officials on Saturday blamed Moscow-backed groups for phishing attacks targeting senior politicians on the messaging app
1 minutes ago
In a major setback for Indian solar photovoltaic manufacturers, the US has announced to impose a 123 per cent anti-dumping duty on solar imports, which will badly hurt their businesses. Following the investigation, the US Department of Commerce (DoC) has concluded that solar cells imported from
1 minutes ago
How to think about foreign policy in the new geoeconomic eraMiddle powers need to tread skilfully around the biggest blocs, writes Yvette Cooper Published on: Apr 26, 2026 3:46 PM IST The Economist Share via Copy link WITH EVERY day of disruption in the Strait of Hormuz, the economic damage mounts
1 minutes ago
Chennai, Apr 26 (PTI) Scoreboard of IPL match between Chennai Super Kings and Gujarat Titans here on Sunday. Chennai Super Kings: Sanju Samson c Buttler b Rabada 11 Ruturaj Gaikwad not out 74 Urvil Patel c Holder b Rabada 4 Sarfaraz Khan c Buttler b Mohammed Siraj 0 Dewald Brevis c Shubman Gill b
1 minutes ago
PM Modi in Mann Ki Baat said that ongoing Census exercise is not just a government task but a responsibility of all citizens and participation of everyone is vital. PM Modi’s Mann Ki Baat: Prime Minister Narendra Modi on Sunday highlighted India’s growing achievements across sectors ranging
1 minutes ago
Police in Kolkata found approximately 100 crude bombs at a residence in Bhangar. The house belonged to an individual reportedly affiliated with the TMC. This discovery occurred just days before the second phase of the West Bengal assembly elections
1 minutes ago
Pakistan Prime Minister Shehbaz Sharif spoke with Iranian President Masoud Pezeshkian and discussed the evolving regional situation. During the telephonic conversation on Saturday (April 25, 2026) evening, which coincided with Foreign Minister Abbas Araghchi's visit to Islamabad
1 minutes ago
The man arrested after shots were fired inside the hotel where the White House Correspondents' Dinner was being held on Saturday night has been named to the BBC's US news partner CBS by law enforcement sources as Cole Tomas Allen. The 31-year-old suspect is from Torrance in the Los Angeles region
1 minutes ago
Can Raghav Chadha, others lose RS seats over BJP merger? AAP seeks their removal amid legal complexitiesSeven AAP Rajya Sabha MPs exited the party on Friday and merged with the BJP, citing the 2/3rds exception to the Anti-Defection Law. Updated on: Apr 26
1 minutes ago
People in the UK could face higher energy, food, and flight ticket prices for at least eight months after the end of the US-Israel war with Iran, a senior minister has said. Darren Jones, Chief Secretary to the Prime Minister, told the BBC the government was "looking at all of those things" as it
1 minutes ago
Srinagar Khel Sankalp document outlines national vision to strengthen sports cultureSrinagar Khel Sankalp document outlines national vision to strengthen sports culture Updated on: Apr 26, 2026 4:38 PM IST PTI Share via Copy link Srinagar, Sports Minister Mansukh Mandaviya on Sunday released
1 minutes ago
Dhoni isn’t part of the Chennai unit for the game against GT, amid reports that he does not want to meddle with the team composition that seems to be working. Chennai Super Kings take on Gujarat Titans at the MA Chidambaram Stadium in Chennai on Sunday in a blockbuster encounter between the sides
1 minutes ago
