Seven dogs escape thieves, walk over 17 km back home in miraculous journey. Viral videoA passerby captured the dogs walking together and recorded a video. He shared it on the Chinese social media platform Douyin, urging local authorities to help. Updated on: Mar 24
Interview | Sameera Reddy recalls being bullied for stammering as a kid: ‘It still affects me’In an interview with Hindustan Times, Sameera Reddy opened up about the struggles she faced growing up and how it continues to impact her. Mar 24, 2026
PAN/TAN applicants will now have to apply only in new PAN/TAN application forms from 01 April 2026. New Delhi: As per the provisions of the IT Act, 2025 and the IT Rules, 2026, New PAN/TAN application forms will be effective from 01 April 2026
Last week, Amazon India reported a surge in sales of ready-to-eat meals on its e-commerce platforms. A spokesperson attributed it to customers “relying on instant meals to navigate the current fuel uncertainty”. Workers employed at the tech giant’s warehouse in Manesar, Haryana, however
PAN/TAN applicants will now have to apply only in new PAN/TAN application forms from 01 April 2026. New Delhi: As per the provisions of the IT Act, 2025 and the IT Rules, 2026, New PAN/TAN application forms will be effective from 01 April 2026. Also Read : ATM Rules Revamp: Daily Limits Cut
A total of 1,202 candidates submitted nominations for the Kerala Assembly elections. Monday marked the final day for filing. Polling across 140 constituencies is scheduled for April 9. The Election Commission also addressed numerous complaints and seized goods worth lakhs
A political storm brewed in Thiruvananthapuram after an Election Commission letter bore the BJP Kerala unit's seal. The CPI(M) and Congress sharply criticized the Election Commission, alleging bias. Officials clarified it was a clerical error
Two more India-flagged LPG tankers set sail through Strait of HormuzThe two vessels are headed for Indian ports and will be escorted by the navy once they enter international waters, a shipping directorate official said. Published on: Mar 24, 2026 12:31 AM IST By Zia Haq
In today's world of back-to-back Zoom calls, side hustles, doomscrolling, and microwave dinners, “taking care of yourself” often gets tossed to the bottom of the to-do list somewhere between “fix the Wi-Fi” and “learn what kombucha actually is.” But here's the thing: self-care isn't a reward for surviving the week. It's the strategy that helps you thrive through it.
From Morning Hydration To Evening Relaxation: 8 Self-Care Hacks To Strengthen Your Mind And Body
Prioritize your wellness from sunrise to sunset with these 8 simple yet powerful self-care hacks. From starting your day with proper hydration to winding down with mindful relaxation, these habits help boost both physical strength and mental clarity. Easy to follow and effective, they fit seamlessly into any lifestyle.
In today's world of back-to-back Zoom calls, side hustles, doomscrolling, and microwave dinners, “taking care of yourself” often gets tossed to the bottom of the to-do list somewhere between “fix the Wi-Fi” and “learn what kombucha actually is.” But here's the thing: self-care isn't a reward for surviving the week. It's the strategy that helps you thrive through it.
According to Dr. J Ravichandran, Amrutanjan Healthcare, "World Self-Care Day is more than a date on the calendar it's a wake-up call. It's a reminder that your health doesn't just happen. It's built, day by day, through small, intentional choices."
But no, it's not all massages and matcha lattes. True self-care is gritty, practical, and deeply personal. It's choosing a full night's sleep over another episode, choosing real food over fast fixes, choosing to pause before you break.
Add Zee News as a Preferred Source
When it comes to seasonal sniffles and nagging coughs that throw your rhythm off? That's where immune-focused self-care enters the conversation. Preventing cold and cough may seem like a small win but it's exactly this kind of consistency that lays the groundwork for long-term resilience.
So let's dive into one powerful chapter of self-care: strengthening your immune system to help keep cold and cough at bay.
Here's how to do it the smart way:-
Water is the underrated superhero of immunity. Proper hydration keeps your mucous membranes moist, which helps trap germs before they sneak in. Add a twist of wellness with herbal teas (think ginger, tulsi, mulethi), or soothing broths that double as throat comforters and body defenders. Bonus: sipping on an electrolyte drink replenishes the essential electrolytes in our body and helps in instant rehydration.
Your kitchen is your first pharmacy. Load your plate with vitamin C-rich fruits (hello oranges, amla) and vitamin A-packed veggies (like carrots and spinach). Sprinkle in zinc-rich seeds, nuts, and lentils, and show some love to your gut with probiotic goodies like curd and fermented pickles. Don't forget the spice rack turmeric, garlic, cinnamon, and black pepper are the flavorful warriors of your immune army.
Sleep isn't just about beauty it's about battle readiness. During deep sleep, your body produces cytokines, key proteins that fight off infections. Aim for 7-9 hours of quality sleep. Build a wind-down routine with less screen time, softer lighting, and maybe a few stretches before bed. Your immune system will thank you in the morning.
Motion is lotion for your immune system. Regular, moderate exercise like brisk walking, yoga, or dancing around your living room gets your circulation going and your immune cells fired up. Just 30 minutes a day can reduce inflammation, lower stress, and make you feel more human and less sluggish.
Your hands meet the world and every germ it carries. Wash them well with soap and water. Keep a hand sanitizer handy for those in-between moments. And please, practice respiratory etiquette: cover that cough or sneeze with your elbow or a tissue.
Stress is like a sugar-crash for your immune system. Chronic stress suppresses immune responses, making you more vulnerable. Unplug and recharge with mindfulness, deep breathing, journaling, or even a good laugh. Go for walks in nature, call a friend, or take a few minutes each day to do absolutely nothing. Your immunity thrives in calm.
Self-care means being proactive, not reactive. Schedule your check-ups, stay updated with vaccines, and don't wait for symptoms to worsen before seeking help. Early action prevents bigger issues and keeps your immune system in fighting shape.
A scratchy throat or sudden afternoon slump might be your body waving a red flag. Don't ignore the signs. Take time to rest, hydrate, and recover before a small issue becomes a week-long setback. Your body knows what it needs pay attention. Invest in a good pain balm enriched with essential herbs and oils to soothe your muscles and relive body pain.
In today's fast-paced world, taking a few mindful moments each day to sip, stretch, and strengthen can make a big difference in your overall well-being. These simple self-care hacks aren't just about physical health—they're about creating balance, boosting your energy, and building resilience from the inside out. Whether you're starting your day with a glass of water or winding down with a gentle stretch, every small step counts.
Source: ZeeNews
Related Posts: Side Hustles To SIPs From Doomscrolling To Dawn Safaris From Doomscrolling To Bloomscrolling Man calls Zoom divorce hearing most awful moment of his life Zoom Users Issued Zoom Hacking Alert in India Zoom expands cloud based phone service in India with AI contact centre Indian Govt Issues Serious Warning For Zoom Windows And Android Users Zoom CEO agrees with Bill Gates Indian Govt Raises Security Warning For Zoom Users On Mobile And PC
IIT Roorkee has released the COAP 2026 counselling schedule. As per the notice, COAP counselling will be conducted for M.Tech admissions and PSU recruitments based on GATE scores. The counselling process will take place from May 11 to July 10, 2026
14 hours ago
GIFT Nifty surged sharply on Monday evening, rising nearly 4% after US President Donald Trump announced a five-day postponement of planned military strikes on Iranian power plants following talks with Tehran. The index jumped 865.5 points, or 3.81%, to 23,321
14 hours ago
Mercury moves direct in Pisces: Why this week marks a quiet but powerful turning point for your signAfter weeks of confusion, clarity begins to return as Mercury moves direct, making this the perfect moment to reset intentions and move forward Published on: Mar 23
14 hours ago
Star Argentina midfielder Enzo Fernández has said that he is currently focused only on Chelsea and what is left of the last few matches this season, adding that he would think of his future at the English club only after the FIFA World Cup, where he would be part of the defending champions
14 hours ago
The US has banned new foreign-made consumer internet routers over national security concerns. In an update on Monday to a list of equipment seen as not secure enough for use, the Federal Communications Commission (FCC) added all consumer-grade routers made outside the US
14 hours ago
Powerica, Amir Chand Jagdish Kumar Exports, Sai Parenterals, Highness Microelectronics and Tipco Engineering lead a busy India IPO week across mainboard and SME. India’s primary market is gearing up for another busy week, with a fresh set of public issues lined up across both mainboard and SME
14 hours ago
A man accused of organising a "shadow policing" operation on behalf of China has denied ordering surveillance of Hong Kong dissidents in the UK. Giving evidence at the Old Bailey on Monday, Chung Biu "Bill" Yuen, a former Hong Kong police officer
14 hours ago
In a major anti antisemitic attack, several ambulances belonging to a Jewish volunteer rescue group were set on fire outside a synagogue in a north London neighbourhood early on Monday. Police are treating it as an anti-semitic attack. Flames lit up the night sky in Golders Green
14 hours ago
Samsung Galaxy S26 users can now use AirDrop with iPhones, seriouslySamsung started rolling out AirDrop support on Galaxy S26 series making file transfers between Android and Apple devices faster, simpler, and more seamless. Updated on: Mar 23
14 hours ago
Meanwhile, crude oil prices for May futures on Multi Commodity Exchange (MCX) surged 0.65 per cent at Rs 9,318 per barrel. New Delhi: Brent crude has climbed up more than 60 per cent since the conflict in the Middle East began, from roughly $70 per barrel to about $112 per barrel on Monday
14 hours ago
A row erupted in Kerala on Monday after an Election Commission letter bearing the seal of the Bharatiya Janata Party’s state unit was widely circulated online on the final day for submitting nominations for the Assembly elections. Later in the day
14 hours ago
Ahead of IPL matches, city police conduct safety drills at M Chinnaswamy stadiumAhead of Tata IPL 2026, city police enhance security at M. Chinnaswamy Stadium, ensuring safety measures, crowd control, and emergency protocols are in place. Published on: Mar 24, 2026 7:22 AM IST By Arun Dev
14 hours ago
The Bihar board has announced the class 12th results 2026. The overall pass percentage has seen a slight decline this year. A total of 85.19% of the students cleared the exams this year. This is a slight decline compared to the previous two years. In 2025, the pass percentage stood at 86
14 hours ago
AJ Brown trade update: Eagles, Patriots have agreed on a ‘handshake’ deal? Here's the truth Published on: Mar 24, 2026 4:38 AM IST By Yash Nitish Bajaj Share via Copy link A.J. Brown #11 of the Philadelphia Eagles warms up prior to a game the NFC Wild Card Playoff game against the San Francisco
14 hours ago
Former Rajya Sabha MP KC Tyagi joined the Rashtriya Lok Dal on Sunday, five days after quitting the Janata Dal (United). Tyagi joined the Rashtriya Lok Dal, a member of the ruling National Democratic Alliance, in the presence of the party’s chief Union minister Jayant Singh
14 hours ago
Former captain Michael Vaughan says England head coach Brendon McCullum and managing director Rob Key were "very lucky" not to be sacked in a post-Ashes review. McCullum, Key and Test captain Ben Stokes are to remain in their posts despite the 4-1 Test series defeat in Australia
14 hours ago
CSK in IPL: Chennai Super Kings aim for a strong IPL 2026 comeback after a disappointing 2025 season. The team has traded Ravindra Jadeja for Sanju Samson and invested in new talent. Ruturaj Gaikwad leads the squad. MS Dhoni remains a player. The franchise seeks to reclaim its winning form
14 hours ago
Liam Rosenior is facing criticism early in his tenure as Chelsea manager - but is it fair, and are his players on board before the climax to the season? Saturday's 3-0 defeat at Everton meant Chelsea suffered a fourth loss in a row for the first time since 2023
14 hours ago
There have been many famous fallouts in Bollywood, but none has been talked about, dissected, and revisited quite like the one between Shah Rukh Khan and Salman Khan. Two of the biggest stars the industry has ever produced, once extremely close friends
15 hours ago
When we walk into a grocery store or shopping mall, we are surrounded by an abundance of convenience foods, packaged, pre-cooked, and ultra-processed options (UPFs). But are they really as harmless as they seem? Recent studies suggest that increased consumption of these foods may be linked to a
15 hours ago
Prime Minister Narendra Modi has sounded the alarm on potential global destabilization stemming from the turmoil in West Asia. He called for national solidarity and preparedness, drawing a comparison to the collective efforts during the pandemic
15 hours ago
A viral video is making headlines after a passenger was spotted with a poster asking not to be disturbed during his nap. The footage, taken on an airplane, shows a father seated with his child wearing headphones. While the child watches something on an iPad
15 hours ago
No bias, no delay in Bhullar case: KejriwalKejriwal further alleged that some time ago, an ADGP in Haryana committed suicide, and serious allegations were levelled against several people, but the ruling party and government there came out in support of the culprits. Published on: Mar 24
15 hours ago
Gold and silver fall on MCX amid strong US dollar and crude, but global prices rise. Delhi to Mumbai 22K and 24K gold rates stay high as investors track volatility. Also Read : ATM Rules Revamp: Daily Limits Cut, UPI Withdrawals Count From April 1Gold and silver fall on MCX amid strong US dollar
15 hours ago
‘The officer laughed at me’: Bengaluru founder opens up about Swedish visa rejection and return to IndiaAbhijith Nag Balasubramanya, an Indian entrepreneur, left Sweden due to bureaucratic hurdles that forced him to sell his startup. Published on: Mar 24
15 hours ago
A Colombian military plane crashed shortly after takeoff in the southern Amazon region. The Lockheed Martin Hercules C-130 was reportedly carrying 110 soldiers. The exact number of casualties and the cause of the accident are under investigation
15 hours ago
As Kangana Ranaut celebrates her 40th birthday on March 23, the actor and BJP leader continues to draw attention not just for her work, but also for her fitness and radiant skin. Unlike many in Bollywood who follow restrictive or trend-driven diets
15 hours ago
