U.S. President Donald Trump said on Saturday (May 23, 2026) a deal with Iran had been “largely negotiated,” with the proposal including opening the crucial Strait of Hormuz, though the agreement was “subject to finalisation.” “An Agreement has been largely negotiated
A person who approached a White House security checkpoint and began firing at officers has died, according to federal officials. The U.S. Secret Service said in a statement late on Saturday (May 23, 2026) that, according to a preliminary investigation
Pakistani woman says corporate culture makes employees feel guilty for taking leave: ‘Rest needs justification’A Pakistani woman said corporate jobs made employees feel guilty for taking paid leaves they were allowed to use. Published on: May 24
This crunchy veggie rice paper pancake is the perfect quick-fix snack for sudden hunger cravings at home: Full recipeFrom crispy edges to flavour-packed bites, try this veggie rice paper pancake recipe for an ultimate comfort snack for lazy evenings. Updated on: May 24
Amazon techie earning ₹11 lakh/month has 1 house in US, 4 properties in India, Range Rover — but no emergency fundAn Amazon employee earning close to $300,000 feels financially insecure despite significant savings and investments. Published on: May 24
From leafy greens to dark chocolate, 5 foods to strengthen immunity in winter
Winter is the season foodies look forward to. From delicious root vegetables to warm soup and hot chocolate, it is time for the taste buds to enjoy a variety of delicacies. On that note, here is a list of winter-specific comfort foods that will strengthen the immune system and provide a solid defence against flu and cold, as per GoodNet.
There are multiple benefits to eating leafy greens in the winter. Vitamins A, C, and K are abundant in spinach, Swiss chard, and kale. They also have vitamin B, fibre, and antioxidants. To increase calcium and iron, parsley is a wonderful option. These nutrients are crucial for bolstering your immune system, particularly vitamin C.
Also read: Suhana Khan turns heads in Arpita Mehta's handcrafted blue lehenga with golden detailing: See pics
Root veggies are perfect for when the temperature drops. Add sweet potatoes, parsnips, and butternut squash to soups, stews, and chiles in soups, stews or other items as they are abundant in Vitamins C, E, A, and K. Add beans to the soup to make it even more substantial and high in fibre. On a cold evening, nothing is more comforting than a plate of roasted root vegetables. Beets, parsnips, and rutabagas are excellent options that become even sweeter when roasted.
A small amount of dark chocolate can be part of a healthy winter diet because antioxidants abound in cocoa. Select chocolate that is at least 70 per cent cocoa because it has less sugar than ordinary milk chocolate and has an antioxidant boost. Enjoy a few squares as a treat in the afternoon or melt them into a hot, calming beverage.
A natural source of vitamin C, citrus fruits like oranges, grapefruits, lemons, limes, and tangerines are in season right before winter arrives. Enjoy a tart grapefruit or sweet orange for breakfast after peeling it.
Berries are another nutrient-dense option. Blackberries, blueberries, raspberries, and strawberries are rich in fibre, antioxidants, and vitamins C and K1. Blend them into a smoothie or mix them into a bowl of steel-cut oats every morning.
Also read: How to deal with anxiety: Researchers discover this writing technique may help
Garlic, ginger, and turmeric are a tasty first line of defence for staying healthy during the winter. These three meals help your immune system with their inherent anti-inflammatory qualities.
Add some freshly grated ginger to your tea. Garlic and turmeric are excellent additions to soups and stews.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Source: HindustanTimes
Related Posts: This 70-Year-Old Pune Bakery’s Famous Ghee Biscuits Still Have Foodies Lining Up Google’s AI dupes foodies with dream deals that no restaurant ever offered Why Delhi chokes every winter despite knowing the way forward Look Forward To Strengthening Ties Look Forward To Future In Kerala We Look Forward To Working Together "Look forward to meaningful discussions Look forward to continuing our conversation at Summit Discover Where To Dine This Winter Season In Kolkata For Season's Best Dishes Joe Root Creates WTC History
With big-budget spectacles and larger-than-life action becoming the norm, one upcoming Hindi film is now aiming for something Indian cinema has rarely explored in a full-fledged way… alien horror. Actor Akshay Kumar is set to headline Samuk, a sci-fi thriller centred around extraterrestrial
10 hours ago
Kara OTT release: Dhanush's ₹50 crore heist film gets digital release in less than a month; when and where to watchKara OTT release: Vignesh Raja's Tamil film starring Dhanush and Mamitha Baiju was released in theatres on April 30. Know when and where to stream it online. May 24, 2026
10 hours ago
The Supreme Court on Saturday registered a suo motu case in connection with the death of a woman in Madhya Pradesh, whose family has alleged that her in-laws harassed her for dowry, reported The Hindu. Chief Justice Surya Kant and Justices Joymalya Bagchi and Vipul Pancholi will hear the case on
10 hours ago
Rare lung transplant at Apollo saves a life; spotlight on India's organ donor shortageRare lung transplant at Apollo saves a life; spotlight on India's organ donor shortage Published on: May 24, 2026 10:33 AM IST PTI Share via Copy link New Delhi, A year ago, every breath felt borrowed
10 hours ago
Editorial independence is core to our work. Some links may earn us a commission, without influencing our opinions.These countertop organisers, crockery pick and jars can give your kitchen a Pinteresty spin by keeping the clutter awayTurn your kitchen into a photo-ready space with stylish organisers
10 hours ago
Indian athletics witnessed a historic evening in Ranchi as Tejaswin Shankar became the first Indian ever to breach the 8000-point barrier in decathlon at the Federation Cup on Saturday. The 27-year-old produced a sensational all-round performance to finish with 8057 points
10 hours ago
The Centre released draft rules for the Viksit Bharat – Guarantee for Rozgar and Ajeevika Mission (Gramin) Act, 2025 for public consultation. The rules focus on governance, grievance redressal, and transitioning from MGNREGA to the new rural employment scheme
10 hours ago
The National Threat Analytics Unit of the Indian Cybercrime Coordination Centre (I4C) has warned of a sophisticated phishing campaign impersonating Apple tech support to target whose devices have been lost or stolen, officials said on Saturday.The I4C, which functions under the Union Home Ministry
10 hours ago
Sachin Tendulkar praised his son Arjun's IPL debut for Lucknow Super Giants. Arjun Tendulkar showed patience and skill in his first match. He bowled well and took a wicket. Sachin Tendulkar expressed pride in his son's performance and attitude
10 hours ago
White House shooting suspect claimed to be ‘real’ Osama bin Laden, threatened Trump online: ReportOsama bin Laden was the founder and leader of the terror group Al-Qaeda, which was reportedly responsible the 9/11 attacks. Updated on: May 24, 2026 11:02 AM IST By Anita Goswami Share via Copy
10 hours ago
May 24, Birthday Horoscope: Here's what the tarot cards have in store for youIf your birthday falls on May 24, here’s what your year ahead looks like, as per Tarot. Published on: May 24, 2026 11:00 AM IST By Kishori Sud Share via Copy link If you were born on May 24
10 hours ago
George Russell may have delivered the perfect answer to mounting pressure at Mercedes. After a fiery sprint race clash with championship-leading teammate Kimi Antonelli earlier on Saturday, the Briton bounced back in style to grab pole position for Sunday’s Canadian Grand Prix — edging the
10 hours ago
BJP candidate Debangshu Panda is leading significantly in the Falta assembly constituency repoll. After five rounds of counting, Panda has secured a lead of over 14,000 votes against his CPI(M) rival. The repoll followed allegations of EVM tampering and irregularities during the initial polling
10 hours ago
The suspect in a shooting near the White House was killed in an exchange of fire with Secret Service agents on Saturday evening, officials have confirmed. BBC's US media partner CBS has named the suspect as Nasire Best, a 21-year-old man who was known to the Secret Service and had a documented
10 hours ago
CPI(M) MP raises concerns over CBSE's digital evaluation, seeks interventionCPI(M) MP raises concerns over CBSE's digital evaluation, seeks intervention Published on: May 23, 2026 5:22 PM IST PTI Share via Copy link New Delhi, The Rajya Sabha leader of the CPI, John Brittas
10 hours ago
Imagine enjoying a decadent, fudge‑like treat that also supports your hormones, libido, and menstrual rhythm, all while being packed with collagen, magnesium, adaptogens, and lignan‑rich omega‑3s. These Seed Cycling Hormone Bliss Balls are designed around the simple yet powerful practice of
10 hours ago
Weekly Love Horoscope for May 24-30, 2026: The stars brings positive energies for these zodiac signsWeekly Love Horoscope for May 24-30, 2026: This week asks for patience, trust, and emotional resilience. Published on: May 24, 2026 7:30 AM IST By Kishori Sud Share via Copy link Aries Love feels
13 hours ago
From a darkly comic tale of revenge to a beautiful contemplation on friendship, here are the year's most acclaimed works of fiction so far. "Daring, deranged, cleverly written," is how Vogue describes the buzzy debut by Caro Claire Burke. In this satirical thriller
13 hours ago
Overnight fires in Delhi: Shops, homes gutted in four blazesA fire department officer was injured after the tin shed of one of the shops he was standing on during the firefighting operation collapsed. Updated on: May 24, 2026 7:37 AM IST By Karn Pratap Singh Share via Copy link Four separate fire
13 hours ago
As per the government, the new rules enable families living in Delhi to submit applications if their annual household income is within the newly prescribed limit. New Delhi: The Delhi government has reopened the process of issuing fresh ration cards under changed eligibility criteria after a gap of
13 hours ago
The reported disruption of AI-animated film Critterz after OpenAI allegedly shut down Sora has sparked a larger conversation around one major issue in tech and entertainment: what happens when creators build entire projects on platforms they do not control?The reported disruption of AI-animated
13 hours ago
Ex-Meta employee says non-Chinese workers were targeted for layoffsA laid-off Meta engineer has alleged that he was routinely excluded and ostracised by his Chinese colleagues at the company. Updated on: May 24, 2026 7:01 AM IST By Sanya Jain Share via Copy link A laid-off Meta engineer has alleged
13 hours ago
Mackenzie Shirilla wanted Kim Kardashian's help; here's why it's not happeningMackenzie Shirilla sought Kim Kardashian's legal support following the release of The Crash documentary, but Kardashian reportedly has no plans to get involved. May 24, 2026
13 hours ago
X warns founder against reuploading White House shooting video: 'Revenue reduced by 90%'Nikita Bier of X warned a user against reuploading the White House shooting video, asking him to ‘Quote’ or ‘Video Reshare’ instead. Updated on: May 24, 2026 6:14 AM IST By Sanya Jain Share via Copy link
13 hours ago
Sonam Wangchuk says Article 371 talks for Ladakh still ‘work in progress’; backs Cockroach Janta PartySonam Wangchuk hoped constitutional safeguards will be granted to Ladakh after recent talks between Ladakh groups and the Centre. Updated on: May 24
13 hours ago
Talking about international partnerships, PM Modi said India’s growing ties with global companies and countries would create new opportunities for young people. Prime Minister Narendra Modi distributed more than 51,000 appointment letters to newly recruited candidates during the 19th Rozgar Mela
13 hours ago
Dipika Kakar’s father-in-law in ICU after suffering stroke, Shoaib Ibrahim seeks prayers: ‘24 hrs are crucial’Shoaib Ibrahim took to Instagram to inform fans that his father has been hospitalised once again after suffering another stroke. May 24, 2026
13 hours ago
