Feeling bloated after meals? Gastroenterologist shares the benefits of post-meal ‘fart walks’ to ease discomfortGoing for a short walk after meals – popularised as “fart walks” on social media – is a simple way to get your digestive tract moving and ease bloating. Published on: May 27
IIT Madras graduate rejected ₹10 LPA job for UPSC, later found success through trading: 'Never give up'An X post detailed the man’s 12-year struggle through UPSC preparation, failed career shifts, heartbreak and unemployment before finding success through trading Published on: May 27
Penpa Tsering sworn in for second term as head of Tibet’s 'government-in-exile' in DharamshalaTsering said that "Middle Way Policy" which seeks a resolution to the Sino-Tibet conflict through non-violence, dialogue and mutual benefit would be lasting. Updated on: May 27
Man serves lemon juice as prashad in office prank, colleagues’ reactions go viralA light-hearted office moment captured on Instagram shows lemon juice being served as prashad. Published on: May 27, 2026 4:47 PM IST By Vaishali Kapila Share via Copy link Office life can feel repetitive at times
The Supreme Court on Wednesday upheld the government’s retrospective imposition of 28% Goods and Service Tax (GST) on companies, backing tax demands on past transactions in a ruling that could have major financial implications for the sector
India opens ₹15,000 crore race to build AMCA stealth fighterThe shortlisted bidders are: Tata Advanced Systems Limited; Larsen and Toubro plus Bharat Electronics Limited, and Bharat Forge plus Bharat Earth Movers Limited Updated on: May 27, 2026 4:56 PM IST By Shishir Gupta Share via Copy link
Cuban Foreign Minister Bruno Rodriguez Parrilla asked the international community for urgent help to prevent disaster in his country, which is under a U.S. energy blockade, in a speech to the UN Security Council on Tuesdayc(May 26, 2026). “I call on the international community to mobilize to
The Assam Assembly on Wednesday passed the Uniform Civil Code bill seeking to ban polygamy and make the registration of live-in relationships compulsory, even as the Opposition demanded that it should be sent to a select committee for scrutiny
Fortis gastroenterologist shares 3 best drinks to reverse fatty liver naturally
It is never too late to give your liver some love. If you are looking for advice on how to keep the vital organ healthy all year round, Dr Shubham Vatsya, a senior gastroenterologist and hepatologist at Fortis Vasant Kunj, is here to help. In an Instagram video on November 29, he argued against the myth that fatty liver disease is irreversible and recommended three specific natural beverages to aid healing. Also read | Fatty liver: Causes and expert tips to combat the disease
Dr Vatsya strongly recommended black coffee, noting its scientifically supported role in reducing the risk of liver cancer and fibrosis due to its potent antioxidant properties, and suggested that it must be consumed sugar and dairy-free.
He said, “Fatty liver is irreversible – this is a myth. Your fatty liver can be reversed with these three drinks. The first is black coffee. The risk of liver disease, liver fibrosis, and liver cancer has been scientifically observed to be lower in regular black coffee drinkers. Coffee's antioxidants protect liver enzymes. (They) reduce inflammation. But for better liver health, you should take sugar-free, cream-free, and milk-free coffee.”
A post shared by Dr. Shubham Vatsya (@dr.shubhamvatsya)
Dr Vatsya also advised daily consumption of green tea, explaining that its powerful compounds help lower both liver fat and overall body inflammation. However, he warned against using high-dose green tea extracts. “Number two, green tea. Green tea contains compounds such as catechins and EGCG, which help reduce both liver fat and inflammation. Three to four cups of brewed green tea daily is safe and beneficial. But you should avoid high-dose green tea extracts because they can increase liver stress,” he said.
Finally, Dr Vatsya recommended drinking a small amount of beetroot juice because its components activate detoxifying enzymes that support fat breakdown and promote natural liver healing – but he cautioned those with specific health issues about consuming moderate amounts of beetroot juice.
He said: “Number three, beetroot juice. The betalains and nitrates in beetroot activate the liver's detox enzymes, leading to the breakdown of liver fat and supporting healing. Taking half a glass of fresh beetroot juice daily is enough. But people with kidney stones or low blood pressure should be cautious. Therefore, make these three drinks a part of your daily routine.”
Dr Vatsya wrote in his caption: “Your liver heals silently… if you give it the right support. Small, daily habits can genuinely reduce inflammation, improve fat metabolism, and protect your liver from long-term damage. Adding the right morning and evening drinks can make a measurable difference in just a few weeks. Choose beverages that help your body detox, reduce oxidative stress, and keep your metabolism steady. Your lifestyle decides your liver's future, choose smart, not convenient.”
Note to readers: This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
This article is for informational purposes only and not a substitute for professional medical advice.
Source: HindustanTimes
Related Posts: AIIMS liver specialist shares 3 drinks for patients with fatty liver disease AIIMS gastroenterologist shares 8 warning signs of fatty liver to never ignore France To Give India The Military Secret America And Russia Never Shared We will never give it back’ —Taliban rejects Trump’s demand for Bagram Air Base With A Never Give-Up Attitude Sikandar actor Ayaan Lall says Salman Khan was never late on set You fail, when you give up, The Foods You Eat Every Day Could Be Damaging Your Liver California doctor warns you should never make your bed right after waking up Looking to brighten up your fish tank
LIC shares fall 3 percent as reports say India plans 2 percent stake sale to institutional investors. LIC (Life Insurance Corporation) shares slipped 3 per cent intraday on Wednesday, following the reports suggest the government is planning to sale 2 per cent stake from the insurance behemoth next
1 days ago
The rupee slipped 8 paise to 95.78 against U.S. dollar in early trade on Wednesday (May 27, 2026) on elevated crude oil prices as fresh U.S. strikes dampened optimism for an imminent U.S.-Iran peace deal. Forex traders said escalating U.S.-Iran conflict is again boosting safe-haven demand for the
1 days ago
‘India is dirtiest country’: Vlogger praises Sri Lanka, critiques India’s tourism decline due to poor cleanlinessShenaz Treasury criticised India's cleanliness issues, stating they deter tourists and compared the poor civic sense in the country to that in Sri Lanka. Updated on: May 27
1 days ago
Fresh public outrage has erupted over the infamous May 2024 Pune Porsche car accident case after a controversial video surfaced on social media, allegedly showing the prime accused and builder Vishal Agarwal celebrating with his family. Vishal Agarwal
1 days ago
Demolish all illegal structures within 15 km of international border: Amit ShahDemolish all illegal structures within 15 km of international border: Amit Shah Published on: May 27, 2026 2:00 PM IST PTI Share via Copy link New Delhi, Union Home Minister Amit Shah has directed the authorities to
1 days ago
Vinai Venkatesham was upbeat when he began his new job as Tottenham Hotspur chief executive last summer. His outlook quickly changed. To say his first season in charge did not go to plan would be an understatement. And in a wide-ranging exclusive 50-minute interview with BBC Sport
1 days ago
Canada said on Tuesday (May 26, 2026) it will temporarily ban residents from three African countries amid an Ebola outbreak. Residents of the Democratic Republic of Congo, Uganda and South Sudan will be banned from entering Canada for 90 days starting on Wednesday (May 27, 2026)
1 days ago
A Delhi court on Tuesday sought a response from Assam Chief Minister Himanta Biswa Sarma to a petition filed by Delhi-based activist and writer Harsh Mander seeking the registration of a first information report against him for alleged hate speech, Live Law reported
1 days ago
Stray dog at Hyderabad airport lounge seen eating leftovers, sparks hygiene debateA stray dog spotted at Rajiv Gandhi International Airport lounge in Hyderabad has gone viral after being seen eating leftovers. Published on: May 27, 2026 2:03 PM IST By Vaishali Kapila Share via Copy link A video
1 days ago
Blue Moon 2026: 4 zodiac signs that could reconnect with an ex during the May 2026 Full MoonAccording to Sidhharrth S Kumaar, this Full Moon, you may find yourself thinking about someone from your past, or even hearing from them unexpectedly. Updated on: May 27
1 days ago
Kareena Kapoor's nutritionist Rujuta Diwekar shares 3 desi hacks to beat the heat naturally at home: Wala roots to…To combat heat, Rujuta Diwekar recommends adding vetiver roots to water, applying henna to the hands and drinking buttermilk with spices. Here's how they help. Updated on: May 27
1 days ago
San Francisco-bound Air India flight, airborne for over 8 hours, returns to Delhi after technical snagAir India further added that the flight landed safely in Delhi and will undergo a technical inspection. Updated on: May 27, 2026 2:28 PM IST By HT News Desk Share via Copy link An Air India flight
1 days ago
The authorities in Jammu and Kashmir on Wednesday barred Eid prayers at the Jamia Masjid in Srinagar for the eighth consecutive year and placed Mirwaiz Umar Farooq, who traditionally leads the prayers, under house detention, he alleged. Farooq said on social media that Muslims in Kashmir had again
1 days ago
Itel has announced that its 4G feature phone users are now eligible for Reliance Jio’s Rs 123 monthly recharge plan, expanding affordable connectivity options for millions of consumers across India. The Rs 123 plan offers unlimited calls to any network and 0.5GB of data per day for 28 days
1 days ago
Telecom operator Vodafone Idea (Vi) has rolled out new flexible international roaming packs for its postpaid customers, designed to provide greater convenience, choice, and value for international travellers. The new offerings include 7-day, 14-day, and 21-day packs
1 days ago
Amazon invested over £15 billion ($20 billion) in Britain in 2025, keeping the on track to deliver its planned £40 billion investment in the three years to the end of 2027, it said on Wednesday.Investments in 2025 included the launch of new operational sites
1 days ago
First Hydrogen Train: The Railway Ministry has approved to start operations of the country’s first hydrogen-powered 10-coach DEMU train at a maximum speed of 75 kmph between Jind and Sonipat under the Northern Railway zone, according to a PTI report dated May 26
1 days ago
, who left in March from its India used-car CEO role, has joined company as cofounder.Pune-headquartered EMotorad, founded in 2020, is backed by the likes of Panthera Growth Partners, Green Frontier Capital and Binny Bansal's xto10x."What EMotorad has built is genuinely exciting
1 days ago
Republican Senator Lindsey Graham termed "problematic" the role of Pakistan as a mediator in the United States' war with Iran. Mr. Graham's remarks came as Pakistan's Defence Minister Khwaja Asif said he is not in favour of Islamabad joining the Abraham Accords
1 days ago
Ashneer Grover once shut down his pitch with ‘Tu baith jaa yar’. Now he’s headed to Y CombinatorAn entrepreneur has shared his journey from being dismissed by Ashneer Grover to getting into the world’s most prestigious startup accelerator, Y Combinator. Updated on: May 27
1 days ago
100 gharial hatchlings at Chambal sanctuary boost conservation efforts100 gharial hatchlings at Chambal sanctuary boost conservation efforts Published on: May 27, 2026 2:34 PM IST PTI Share via Copy link Jaipur, Around 100 gharial hatchlings have emerged from four nests in the Palighat area of the
1 days ago
On the morning of December 17, 1967, Australian Prime Minister Harold Holt travelled to Cheviot Beach near Melbourne with a group of friends for what was supposed to be a relaxed day by the ocean. Within hours, the country’s leader had disappeared into the sea and would never be seen again
1 days ago
As temperatures rise, staying hydrated becomes just as important as staying cool. The good news is that you don’t need complicated ingredients or hours in the kitchen to enjoy refreshing summer beverages. From protein-rich sattu sharbat to cooling chaas and tangy jaljeera
1 days ago
Cardiologist explains why ‘normal’ stress test does not mean arteries are clean, shares 5 symptoms to look out forA stress test does not give the total picture of the cardiac blood vessels. As such, the risk of heart attack remains, shares Dr Yaranov. Updated on: May 27
1 days ago
Organisational intelligence, the new growth pivot for enterprises, is emerging as a key differentiator between growth and stagnation of organisations. The key to being on the greener side of this phenomenon is the ability to learn faster and knowing how to put that knowledge into execution
1 days ago
Fans of Bollywood actor Ranveer Singh are reacting with shock after a major film workers' union asked its members not to work with him over his alleged abrupt exit from the upcoming movie Don 3. The Federation of Western India Cine Employees (FWICE)
1 days ago
Nuno Espirito Santo will stay on as West Ham manager to lead their fight to get back to the Premier League at the first attempt. The Portuguese met with the club's senior management on Monday in the wake of their relegation from the top flight
1 days ago
