Voting for 122 of the 243 Assembly seats in the second and final phase of the Bihar elections began on Tuesday. The polling began at 7 am and will continue till 5 pm. Security has been tightened in the state following a blast near Delhi's Red Fort metro station on Monday
Florida gastroenterologist shares 6 gut-friendly chia pudding breakfast recipes
Chia seeds have become the ultimate breakfast trend - and for good reason. These tiny powerhouses are packed with fibre, protein, and omega-3s, making them a nutritious and satisfying way to start the day. When turned into creamy chia puddings, they deliver the perfect blend of taste and texture - indulgent like dessert, yet wholesome enough for breakfast.
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Dr Joseph Salhab, a Florida-based gastroenterologist and health content creator specialising in digestion, liver, pancreas, and nutrition, has shared six chia pudding breakfast recipes on his October 23 Instagram post, that feel like indulgent, creamy desserts but are in fact nourishing, gut-friendly, and excellent for digestion.
A post shared by Dr. Joseph Salhab (@thestomachdoc)
This creamy, tropical chia pudding makes for a refreshing and filling breakfast, and makes two servings.
Mix all the ingredients in a jar, stir well and refrigerate overnight. Top with freshly chopped mango.
This recipe serves two and offers a luxuriously smooth, richly flavoured breakfast, packed with bold taste that can replace your usual morning caffeine fix.
Mix all ingredients in a jar, still well and refrigerate overnight. Top it with cocoa powder or a drizzle of espresso.
Loaded with antioxidants, this recipe makes for a sweet and tangy breakfast, serving two.
Blend the blueberries with Greek yoghurt, maple syrup and vanilla. Stir in the chia seeds and refrigerate overnight. Top with the extra blueberries or some dark chocolate shavings.
If you are a matcha maniac - try this earthy, creamy and lightly sweet breakfast recipe which makes two servings.
Whisk the matcha powder in oat milk until you get a smooth mixture. Stir in the chia seeds and maple syrup, and refrigerate overnight. Top with raspberries and almonds.
Try this bright, creamy, and perfectly tangy chia pudding recipe - a refreshing breakfast that serves two and makes a wholesome, energising start to your day.
Mash the raspberries and mix with the other ingredients. Refrigerate overnight and top with more raspberries and granola.
If you're a mango lover, this thick, tropical, naturally sweet, and creamy breakfast is a must-try - it feels like dessert but is wholesome, fibre-rich, and wonderfully satisfying.
Purée the mango and combine it with the remaining ingredients in a bowl, mixing until well blended. Layer it with mango purée and refrigerate overnight. Top with extra chopped mangoes.
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. It is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them.
Source: HindustanTimes
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Voting for 122 of the 243 Assembly seats in the second and final phase of the Bihar elections began on Tuesday. The polling began at 7 am and will continue till 5 pm. Security has been tightened in the state following a blast near Delhi's Red Fort metro station on Monday
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