Prime Minister Narendra Modi arrives in Thiruvananthapuram on Friday. He will launch several development projects. New train services will be flagged off, enhancing regional connectivity. The Prime Minister will also lay the foundation stone for an innovation hub and a radiosurgery centre
The Securities Appellate Tribunal (SAT) has directed Avadhut Sathe Trading Academy Pvt Ltd deposit ₹100 crore, granting partial relief in its appeal challenging the market regulator's interim order that had asked the academy and its owners to pay ₹546 crore for alleged illegal gains
Germans aim to build a powerful conventional force and a European nuclear deterrent as US influence wanes and Russia remains a looming threat. New Delhi: Following a law passed last month, Germany has begun a historic military mobilisation by sending out mandatory questionnaires to 18-year-old men
In a welcome boost for Indian cricket fans, Tilak Varma has offered a positive update on his recovery, sharing photos and videos from his rehabilitation sessions on social media as he works towards a return to India national cricket team ahead of the crucial T20 World Cup
Elon Musk sees his humanoid robots hitting the market next year, one of several "optimistic" forecasts by the US tech mogul at his first-ever Davos appearance on Thursday. In front of a packed conference hall, Musk had a chance to tear into a World Economic Forum he has long derided as a "boring"
Fitness Trainer Vinod Channa Helped Shilpa Shetty Lose 35 Kilos ‘Naturally’ After Pregnancy
Fitness Trainer Vinod Channa Helped Shilpa Shetty Lose 35 Kilos ‘Naturally’ After Pregnancy
Fitness trainer Vinod Channa recently recalled helping actor Shilpa Shetty lose weight after her pregnancy. Shetty, who is married to businessman Raj Kundra, is the mother of two children: son Viaan Raj Kundra and daughter Samisha Shetty Kundra.
Vinod Channa revealed that the actor had gained 35 kilos following childbirth. However, the weight was reduced within three months through natural methods.
“People think she did something. What about the effort that we put in for three months? Everything is natural. Those who exercise don't need anything else…Their bodies react fast anyway. I have not given them any stuff that may adversely affect them,' the fitness coach said while talking to lifestyle website Hindi Rush.
A post shared by Shilpa Shetty Kundra (@theshilpashetty)
Dismissing rumours of surgery, the coach maintained that he was able to train the actress to lose weight naturally, learning from his own experience. “I have lost and gained weight 30 times, so every time you come to know your past mistakes," he explained.
Shilpa On Her Weight Gain
In March 2025, Shetty opened up about her weight gain after giving birth to her son Vivaan in 2012. During an interaction with Kareena Kapoor Khan, she revealed that had followed a strict routine to lose weight. She tried a low-carb, no-carb diet to shed the excess weight, which worked well for her. However, she emphasised that carbohydrates are important for maintaining overall well-being.
A post shared by Shilpa Shetty Kundra (@theshilpashetty)
Pregnancy And Weight Loss
Dr Richa Bharadwaj, consultant obstetrician and gynaecologist at Wockhardt Hospitals, Mumbai Central, recently told the Indian Express that post-pregnancy weight loss varies widely. She stressed that recovery, hormonal balance, strength and emotional well-being matter more than how quickly weight is lost.
According to her, losing weight quickly can “ impact mental health, especially at a time when women are already adjusting to significant physical and emotional changes."
In medical terms, natural weight loss involves gradual changes rather than extreme methods, she stressed. The doctor also emphasised on maintaining a balanced diet and adequate rest, while focusing on stress management to support health.
Swipe Left For Next Video
“Breastfeeding may increase calorie use, but it should never be seen as a weight loss tool. The postpartum body needs nourishment to heal and function well," Dr Bharadwaj noted.
The first six weeks after childbirth should be focused on recovery. During this time, only light activity like walking should be undertaken ,and mothers should avoid structural exercises without medical clearance.
Source: News18
Related Posts: Suniel Shetty Gets Emotional At ‘Jaate Hue Lamhon’ Song Launch Are Online Fitness Challenges Helping Or Harming Your Body What Not To Eat If You Want To Lose Weight Anant Ambani’s Trainer Reveals Cheap Sources Of Protein Deepika Padukone Calls Out ‘Yo-Yo Dieting’ And Unhealthy Fitness Trends Why January Fitness Resolutions Often Lead To Injuries And How To Prevent Them Suniel Shetty’s Paparazzi Moment Makes Fans Say ‘Baap-Beta Same Lagte Hain’ Suniel Shetty Seeks Mahakal's Blessings Ahead Of Border 2 Release - WATCH Is Suniel Shetty in Border 2 How much will Bangladesh lose financially by boycotting T20 World Cup 2026
Former India cricketer Manoj Tiwary has said that he doesn't agree with Sanjay Manjrekar's claim that Virat Kohli left Tests to play an ‘easier format', i.e. ODIs, adding that the latter was definitely forced to leave the Test squad. Kohli's retirement from Tests continues to spark debate
1 minutes ago
A key leader of the banned Communist Party of India (Maoist) carrying a Rs 1 crore reward on his head was among 15 suspected Maoists killed in a gunfight with security forces in the Saranda forest area of Jharkhand's West Singhbhum district on Thursday, The Hindu reported
1 minutes ago
US President Donald Trump has announced that a US naval “armada" is moving toward Iran, while the commander of Iran's Revolutionary Guards warned Washington that the force had its “finger on the trigger" in the wake of mass protests
1 minutes ago
Subhash Chandra Bose Jayanti: Emilie Schenkl was an Austrian-born German woman who is claimed to be closely connected with one of India's most iconic freedom fighters, Subhash Chandra Bose. Subhash Chandra Bose Jayanti: Emilie Schenkl was an Austrian-born German woman who is claimed to be closely
1 minutes ago
MIAMI GARDENS, Fla. (AP) — The Miami Dolphins had months to mull their options for a new general manager after firing longtime GM Chris Grier in October. Once that process began in earnest following the end of the regular season, owner Stephen Ross quickly became convinced that Jon-Eric
1 minutes ago
After washing clothes one day, she noticed her hands had turned red and were itching. This had never happened before. She assumed it was because her hands had become dry due to the detergent she was using. She applied a moisturiser, but the itching did not stop.After washing clothes one day
1 minutes ago
Bangladesh's place at next month's T20 World Cup is in jeopardy after the nation's cricket board reaffirmed its plea to move matches from India to Sri Lanka. Bangladesh asked for their games to be switched from India citing safety concerns amid growing tensions between the countries
1 minutes ago
When the Bangladesh board, instructed by their government, issued an ultimatum to the ICC and the cricket world at large, they painted themselves into a corner. Given that they have little to bargain with, this was a highrisk strategy and an ill-advised one at best, from a cricketing point of view
1 minutes ago
Russian President Vladimir Putin met with US envoy Steve Witkoff in Moscow on Thursday. The talks on a US-drafted plan to end the Ukraine war lasted more than three and a half hours. Witkoff was accompanied by US President Donald Trump's son-in-law, Jared Kushner
1 minutes ago
US Immigration and Customs Enforcement (ICE) officers detained a five-year-old boy on Tuesday during an immigration enforcement operation, Minnesota school officials and the family's lawyer have said. Pre-schooler Liam Ramos was with his father - named by the Department of Homeland Security (DHS)
1 minutes ago
China and Pakistan are deepening their defence cooperation through high-profile military deals. Pakistan is now almost entirely dependent on China for its defence requirements. During Operation Sindoor, Islamabad reportedly deployed Chinese missiles, fighter jets and other military equipment
1 minutes ago
Google launched the ‘Take a Message' feature alongside the Pixel 10 series last year as an AI-powered voicemail of sorts inside the Pixel phone app. The feature later rolled out to older Pixel devices as well, giving them the choice of having an AI answer their calls and take messages from
1 minutes ago
Amazon.com Inc. is preparing to cut thousands more corporate jobs as part of its continued push to streamline management layers, Bloomberg reported, citing people familiar with the matter. The company is expected to begin rolling out the layoffs as early as next week, according to the report.Amazon
1 minutes ago
Dhanush and Kriti Sanon starrer musical romantic drama ‘Tere Ishk Mein' is streaming on digital screens. Directed by Anand L Rai, the features a runtime of 2 hours 47 minutes. Touted as a spiritual sequel to Rai's 2013 film Raanjhanaa, it features Prakash Raj, Maahir Mohiuddin
1 minutes ago
President Donald Trump announced plans to visit China in April, with Chinese President Xi Jinping expected in the U.S. by late 2026. This follows Treasury Secretary Scott Bessent's suggestion of up to four meetings between the leaders this year, noting improved U.S
1 minutes ago
A major controversy broke out between the Trinamool Congress (TMC) and the BJP-led Centre after it emerged that a new Vande Bharat sleeper train running from Bengal to Assam did not offer a non-vegetarian meal option. Alleging that fish and meat were not included in the menu
1 minutes ago
![Washington DC [US], January 23 (ANI): Harry Styles has finally headed back to live shows, and this time he seems to be doing it in a big way](http://newsorbit360.com/files/news/en/imgs/harry-styles-announces-2026-tour-dates.webp?height=520)
Washington DC [US], January 23 (ANI): Harry Styles has finally headed back to live shows, and this time he seems to be doing it in a big way. The singer has announced a new global residency-style tour called Together, Together, with stops in just seven cities
1 minutes ago
Amazon is preparing for another major round of layoffs in the coming week, with plans to cut up to 30,000 corporate jobs, according to reports. This would mark the largest workforce reduction in the company's three-decade history.This comes soon after Amazon trimmed about 14
1 minutes ago
Former India and East Bengal defender Ilyas Pasha died on Thursday (January 22, 2026) after a prolonged illness. He was 61. He is survived by his wife, two daughters, and two sons. The All India Football Federation (AIFF) condoled the death of Pasha
2 minutes ago
Searching for the Arohi Mim 3-minute 24-second viral video? Fact-checkers reveal the truth behind the "leaked" link trending in India and Bangladesh. Know why cybersecurity experts are warning fans about phishing and deepfake scams. The internet social circuits have recently been abuzz with online
2 minutes ago
Happy Basant Panchami 2026, 100+ wishes: Basant Panchami marks the arrival of spring, fresh beginnings, and the blessings of Goddess Saraswati. Celebrate this auspicious day today by sharing heartfelt wishes, uplifting messages, and meaningful quotes with your loved ones.Happy Basant Panchami 2026
2 minutes ago
The US has unveiled its plans for a "New Gaza" that would see the devastated Palestinian territory rebuilt from scratch. Slides showed dozens of skyscrapers stretching along the Mediterranean coast and housing estates in the Rafah area, while a map outlining the phased development of new
2 minutes ago
After the Royal Challengers Bengaluru was put up for sale last year, there have been a lot of speculations going around about who will be the next owner of the franchise which has a Indian Premier League (IPL) trophy as well as a Women's Premier League (WPL) title
1 minutes ago
Australian Open: Wawrinka had to dig deep Thursday to edge Arthur Gea in a 4-hour, 33-minute epic to become the first man 40 or older to reach the third round of a Grand Slam since the 1978 Australian Open. MELBOURNE: He's 40. He just made Grand Slam history by beating a 21-year-old qualifier in a
2 minutes ago
FICCI survey shows India companies want job creation, capital expenditure and export support in budget 2026, with confidence in GDP growth and fiscal deficit targets. Ahead of budget 2026, job creation, capital expenditure and support for exports are key demands from India companies
2 minutes ago
Shefali Shah took to Instagram to share a hilarious video as she tried to make and pronounce a charcuterie board. The Delhi Crime actor struggled so hard to pronounce the word that she ended up giving up all efforts to get the pronunciation right and called it a ‘chakuchuri board' and
2 minutes ago
At present, HUFs can choose between the old and new tax regimes, just like individuals. However, the benefits available under each system are not evenly balanced. New Delhi: As the countdown to Union Budget 2026 begins, Hindu Undivided Families (HUFs) are once again hoping for long-pending reforms
2 minutes ago
