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Fitness influencer shares veg galouti kebab bowl recipe loaded with 35g protein
Fitness influencer shares veg galouti kebab bowl recipe loaded with 35g protein and only 490 calories
Fitness influencer shares veg galouti kebab bowl recipe loaded with 35g protein and only 490 calories
The beet, soya and oats kebab by Vanshika Khurana melts in the mouth like the galouti, making it the perfect reimagined dish.
Updated on: Mar 04, 2026 8:04 PM IST By Debapriya Bhattacharya Share via Copy link While craving healthy yet tasty vegetarian food that is loaded with protein, paneer is likely to be the first option that pops into the desi mind. However, that should not always be the case, as our rich culinary heritage provides great opportunities to reimagine food that is fit for every plate. Vanshika Khurana's veg galouti kebab recipe uses soya, beet and oats instead of minced meat. (@fit.khurana/Instagram) Also Read | Chef Kunal Kapur shares his instant moong dal halwa recipe: See step-by-step guide to prepare during Holi 2026 Galouti kebab is a melt-in-the-mouth Awadhi delicacy from Lucknow that is traditionally made from minced meat. Taking to Instagram on February 27, fitness influencer Vanshika Khurana shared her take on the recipe, making it completely vegetarian. She replaced minced meat with soya, oats and beetroot, which makes it a bit sweet while still retaining the savoury element and the melt-in-mouth feel. Each serving is loaded with 35 grams of protein while having only 490 calories. The complete recipe is as follows. View this post on Instagram A post shared by Vanshika Khurana (@fit.khurana)Ingredients for vegetarian galauti kebab bowl:
35 g dry soya chunks 1 tbsp oats ½ small beetroot 2 tsp oil 120 g Greek yoghurt/skyr ½ cucumber, grated ½ tsp red chilli powder ¼ tsp haldi ½ tsp dhaniya powder 1 tsp garam masala Salt to taste 2 cloves garlic, crushed 1 tsp jeera Kasturi methi 1 tsp sesame seeds Garlic powder Fresh coriander (dhaniya) 1 small onionMethod of preparation:
Boil soya granules for 10 minutes, then squeeze till fully dry. Heat 1 tsp oil in a pan. Add jeera, sesame, garlic, and green chilli. Add onion and beetroot. Sauté for two to three minutes. Add squeezed soya, oats, all the masalas, kasturi methi and salt. Cook the mixture for four to five minutes till dry and aromatic. Cool slightly, then grind until you get a good mixture. Shape into cutlets. Pan-sear cutlets on tawa till golden brown on both sides. Raita: Mix Greek yoghurt, cucumber, salt, a pinch of jeera, chopped dhaniya, lemon juice, and garlic powder Assemble and enjoy! Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. This report is based on user-generated content from social media. HT.com has not independently verified the claims and does not endorse them. ABOUT THE AUTHOR Debapriya Bhattacharya Debapriya Bhattacharya is a Content Producer at Hindustan Times. He started his career in 2022, working in newsrooms in beats like education, US news, trending stories, and entertainment. In his new role in the lifestyle desk, he seeks to deliver a balanced blend of research-driven reporting and creative storytelling from health and recipes to art and culture. Science, philosophy, food and pop culture are what pump his veins and help bring heart to his stories. Debapriya tries to see out subjects that will allow him and readers to explore new frontiers and improve the quality of life for all. The explorations can be both external and internal, as thoughts seek to be as chaotic as the greater universe. As a citizen of the world, Debapriya has been fascinated by the lives of people across the globe throughout time. His curiosity leads him to explore new linguistic and cultural landscapes to broaden his horizons and deepen his understanding of global narratives. Beyond the newsroom, Debapriya loves to participate in debate and theatre, spaces that he considers to be holy grounds for nuance and self-expression. A graduate from Ashutosh College, University of Calcutta, Debapriya completed his Master's degree from the same university in 2022. An ambiverted bibliophile, he loves his solitude as much as he adores stimulating conversations. And despite his reverence for tech, libraries continue to be his favourite place for research.Read More Protein Food Recipe Catch every big hit, every wicket with Crick-it, a one stop destination for Live Scores, Match Stats, Quizzes, Polls & much more. Explore now!.Catch your daily dose of Fashion, Taylor Swift, Health, Festivals, Travel, Relationship, Recipe and all the other Latest Lifestyle News on Hindustan Times Website and APPs. News / Lifestyle / Recipe / Fitness Influencer Shares Veg Galouti Kebab Bowl Recipe Loaded With 35g Protein And Only 490 Calories See Less
While craving healthy yet tasty vegetarian food that is loaded with protein, paneer is likely to be the first option that pops into the desi mind. However, that should not always be the case, as our rich culinary heritage provides great opportunities to reimagine food that is fit for every plate.
Also Read | Chef Kunal Kapur shares his instant moong dal halwa recipe: See step-by-step guide to prepare during Holi 2026
Galouti kebab is a melt-in-the-mouth Awadhi delicacy from Lucknow that is traditionally made from minced meat. Taking to Instagram on February 27, fitness influencer Vanshika Khurana shared her take on the recipe, making it completely vegetarian.
She replaced minced meat with soya, oats and beetroot, which makes it a bit sweet while still retaining the savoury element and the melt-in-mouth feel. Each serving is loaded with 35 grams of protein while having only 490 calories. The complete recipe is as follows.
Source: HindustanTimes
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