The Tamil Nadu Uniformed Services Recruitment Board (TNUSRB) will close the correction window for the TNUSRB SI Recruitment 2025 today, November 10, 2025. Candidates who wish to make corrections in their application form can do so by visiting the official website of TNUSRB at tnusrb.tn.gov.in
Feeling stressed or unfocused? Try 3 yogic breathing exercises to calm your mind
Stress is a natural biological response, initiating the fight or flight response when a threat is perceived. But lately, lifestyles are becoming more and more hectic with ‘threats' looming everywhere, frantic deadlines at work, family responsibilities, peer pressure, and so on. When you are stressed, you feel scattered and out of focus. This perpetual state of stress is not damaging to health, and you are more likely to fall sick.
ALSO READ: Stress affecting liver health? Yoga expert shares 4 breathing techniques to boost natural detox
A study from February 2024 revealed that chronic stress extensively affects the immune system, altering cognitive functions. A previous HT Lifestyle interview from January 2025 with a cardiologist pointed out to stress's life-threatening impact, highlighting that acute stress is a direct trigger for a heart attack.
Stress regulation is non-negotiable for maintaining both physical and mental well-being. In a daily routine, including easy stress-bursting techniques may help to alleviate the turbulent mental and physical state stress may create.
Global yoga educator and founder of Akhanda Yoga Institute, Dr Yogrishi Vishvketu (PhD), with 45 years of experience in yoga practice and teaching, shared with HT Lifestyle about breathwork techniques and how they play a role in lowering stress levels.
He said, “Your breath can heal and enhance your entire system.” The yoga expert suggested that the benefits extend to different areas of life and professions, calling yogic breathwork techniques a ‘game-changer.' “In high-performance arenas, whether on the sports field or in the boardroom, breath can be the ultimate game-changer.”
Dr Yogrishi Vishvketu shared 3 breathing exercises with us, listing out the health value and how one can do them at home:
Note to readers: This article is for informational purposes only and not a substitute for professional medical advice. Always seek the advice of your doctor with any questions about a medical condition.
Source: HindustanTimes
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The Tamil Nadu Uniformed Services Recruitment Board (TNUSRB) will close the correction window for the TNUSRB SI Recruitment 2025 today, November 10, 2025. Candidates who wish to make corrections in their application form can do so by visiting the official website of TNUSRB at tnusrb.tn.gov.in
3 months ago
