The EU remains one of the most high-value and tightly regulated markets for Indian spices, accounting for a substantial share of premium exports. Officials said the trade agreement, once operationalised, could help Indian exporters navigate non-tariff barriers more efficiently
After weeks of gruelling matches in the Melbourne heat, the first Grand Slam of the year is all set for a blockbuster finish this weekend at the iconic Rod Laver Arena. In the men's draw, Carlos Alcaraz has already reached the semi-finals of the Australian Open
President Donald Trump's foreign policy stance is stirring concern among the populace. Recent polling indicates a strong preference among Americans for collaborative international partnerships and a proactive global role. In stark contrast, Trump's strategies appear to deviate from these views
The ill-fated aircraft was "very well-maintained", and its pilot, Captain Sumit Kapoor, was a very seasoned and experienced pilot who had clocked 16,000 flying hours, V K Singh, owner of VSR Ventures told reporters. Mumbai: V K Singh, owner of VSR Ventures whose aircraft carrying Maharashtra Deputy
Former heavyweight world champion Tyson Fury will face Arslanbek Makhmudov in the UK on 11 April as he ends his latest spell of retirement. The fight, which will be broadcast on Netflix, will be Fury's first since he lost his rematch with unified champion Oleksandr Usyk in December 2024
Feeling Stiffer In Winter? Experts Explain What’s Happening Inside Your Body
Feeling Stiffer In Winter? Experts Explain What’s Happening Inside Your Body
As the temperatures drop and the air turns crisp, many people notice a familiar discomfort creeping in – aching joints, stiffness in the morning, or flare-ups of chronic pain. It's not just in your head. Cold weather has a very real effect on the body, especially when it comes to inflammation. From constricted blood vessels to reduced vitamin D levels, winter creates a perfect storm that can worsen stiffness, pain, and fatigue.
“When temperatures fall, the body constricts its blood vessels to conserve heat. This reduces blood flow to the joints and muscles, slowing the delivery of oxygen and nutrients. As a result, waste products and pro-inflammatory chemicals linger longer, aggravating pain and inflammation," explains Dr. Shalini Suralkar, Director – Internal Medicine and Rheumatology, Dr L H Hiranandani Hospital, Powai, Mumbai.
Dr. Rituja Ugalmugle, Consultant – Internal Medicine, Wockhardt Hospitals, Mumbai Central, agrees that reduced circulation plays a major role. “In people with conditions like arthritis or fibromyalgia, limited blood flow can intensify inflammation and make the joints feel stiff and painful," she notes.
Cold weather also affects how we move, or don't. “Reduced activity during winter decreases lubrication in the joints and reduces muscle flexibility," adds Dr. Suralkar. This inactivity can create a vicious cycle, where stiffness discourages movement and inflammation only worsens.
Beyond blood flow, winter influences inflammation in more subtle ways. “Our immune system becomes more reactive during winter as it defends against seasonal infections. This heightened immune activity can sometimes trigger low-grade inflammation, worsening autoimmune or inflammatory disorders," says Dr. Suralkar.
At the same time, shorter days and limited sunlight mean our vitamin D levels drop – a nutrient critical for controlling inflammation. “Vitamin D deficiency is very common in winter. Since it regulates immune function, low levels can make the body more prone to inflammatory responses," adds Dr. Ugalmugle.
Both doctors emphasise that small, consistent habits can make a big difference. “Regular exercise, even gentle activities like yoga, stretching, or walking, helps improve blood flow and joint mobility," says Dr. Ugalmugle.
Dr. Suralkar adds, “Keeping warm, staying hydrated, and including anti-inflammatory foods like fruits, vegetables, nuts, dairy products, and omega-3-rich ingredients in your diet can reduce flare-ups."
Heat therapy, such as warm compresses, baths, or heating pads, can also ease stiffness by boosting circulation. And while it's easy to forget in the cold, maintaining good hydration levels helps keep joints lubricated.
Vitamin D supplements, when prescribed by a doctor, can help counter the seasonal dip. Layering clothing and ensuring steady indoor warmth can further protect against cold-induced discomfort.
Winter may not be kind to aching joints, but it doesn't have to derail your comfort or activity levels. Understanding how the body reacts to the cold and taking simple preventive steps can help you stay flexible, energised, and pain-free all season long. With mindful movement, warmth, and nutrition, you can keep inflammation under control and make peace with the chill.
Source: News18
Related Posts: Constitution a shield to protect people's rights “Most people are clueless” Niagara Falls Turns Icy As Polar Vortex Freezes Mist In Minus 20°C At least 30 people dead from effects as more freezing cold pummels U Eight dead, many missing in Anandapur godown fire in Kolkata 30 dead as many shiver under ice Elon Musk, Vinod Khosla clash over ‘white people’ row on social media Sara Ali Khan turns heads with sporty airport look amid ongoing controversy Baramati air crash Air Pollution Endangers Health
We have all been there where you think Instagram ads are so annoyingly personal that it feels like the app is listening to you. In fact, this myth got so popular that even Instagram head Adam Mosseri had to come out and clarify that the company isn't listening to you via your mic
1 days ago
Sara Ali Khan was recently papped at the airport as she jetted out of the city, serving major travel-style inspiration along the way. The actor opted for a relaxed yet stylish athleisure look, proving once again that comfort and fashion can go hand in hand
1 days ago
Air pollution has become a matter of concern in India now. Many people are aware of the ill effects of air pollution on their bodies and how it not only impacts the lungs but also the skin, heart, and overall health. However, it is difficult to figure out just how affected one is by the air
1 days ago
The Union Public Service Commission (UPSC) will soon publish the detailed notification and registration dates for the Civil Services Examination (CSE) 2026. Candidates can access the notification and submit their applications on the official UPSC website, upsc.gov.in, once it becomes available
1 days ago
The Supreme Court on Wednesday expressed dissatisfaction with the measures taken by several states to control the stray dog population, warning of strict action if compliance does not improve, Bar and Bench reported. A bench of Justices Vikram Nath
1 days ago
Xiaomi has revealed key specifications of the upcoming Redmi Turbo 5 ahead of its official launch in China on January 29. The company has confirmed details related to the display, processor, battery, charging capabilities, and build, offering a clearer picture of where the new Redmi smartphone is
1 days ago
The new pact includes the first-ever India–EU Security and Defence Partnership (SDP), a parallel agreement inked alongside the trade deal. NEW DELHI: The tariff turmoil unleashed by US President Donald Trump as part of his "America First" trade policy has been an important factor in speeding
1 days ago
Mortgage-tech firm Easy Home Finance has raised $30 million in a Series C funding round led by Investcorp India Growth Equity Fund and Investcorp India Growth Opportunity Fund, the company said on Wednesday. The latest fundraise comes amid a pickup in capital flows into housing finance companies
1 days ago
Sara Ali Khan was spotted at the airport in a sporty athleisure look, smiling for the paparazzi and appearing unfazed amid the ongoing social media controversy involving her family. Mumbai: Actress Sara Ali Khan recently was spotted at the airport, turning heads with her sporty look
1 days ago
E-commerce giant Amazon on Wednesday announced to cut over 16,000 jobs globally amid the business restructuring triggered by AI push. “The reductions we are making today will impact approximately 16,000 roles across Amazon, and we're again working hard to support everyone whose role is
1 days ago
Beijing is not always the most welcoming place in winter. Frigid air blows in from the north, blast-freezing the city's lakes and rivers and only the hardiest souls would dare to plunge into the icy water. And yet, in the last two months, leaders from around the world have accepted invitations to
1 days ago
Although the anecdote was about the mid-air scare he experienced, Ajit Pawar had narrated it in his trademark humorous style. A video of Pawar's speech has now resurfaced on social media following his death. Nagpur: Maharashtra Deputy Chief Minister Ajit Pawar
1 days ago
Due to the closure of the Srinagar-Jammu highway, scores of vehicles remained stranded at different points on the nearly 300-km long highway. While electricity was restored in Srinagar city, many rural areas in Kashmir still do not have the electric supply
1 days ago
HT Media Ltd, the publisher of Mint and Hindustan Times newspapers, on Wednesday reported widening of its consolidated net loss to ₹23.70 crore for the December quarter on account of provisions related to the implementation of the new labour codes. It had incurred a loss of ₹3
1 days ago
The Supreme Court on Wednesday (January 28, 2026) extended the tenure of its all-women committee of three former High Court judges headed by former High Court Chief Justice Gita Mittal, constituted in August 2023 to monitor the rehabilitation work in violence-torn Manipur, by another six months
1 days ago
Arijit Singh has announced his retirement from playback singing, marking the end of an era as fans look back on his iconic musical journey, personal life, and past Arijit Singh Retirement: Renowned Bollywood playback singer Arijit Singh, widely celebrated for his soulful romantic melodies
1 days ago
The exuberance of Niki Prasad and the experience of Sneh Rana combined to nearly snatch victory from the jaws of defeat for Delhi Capitals (DC) in the Women's Premier League on Tuesday (January 27, 2026). However, Sophie Devine maintained her poise in the final over and helped Gujarat Giants eke
1 days ago
Ajit Pawar's death: An old tweet by Ajit Pawar has gone viral following his tragic death in Baramati. Know the eerie coincidence involving first officer Shambhavi Pathak and the emotional tributes pouring in online. A surprising turn of events has left social media users shocked
1 days ago
Sharad Pawar, the veteran Nationalist Congress Party (NCP-SP) chief, has reacted to the tragic death of his nephew and Deputy Chief Minister Ajit Pawar in the Baramati plane crash, describing it as an “accident,” as he sought to quell any speculation around the plane crash.Sharad Pawar
1 days ago
Once the CAT results are out, the next step is to choose the right institute for a management programme. This is not just a credential but a launchpad to craft a professional identity and unlock career mobility. Here are some parameters to consider before you select the right institute for you
1 days ago
British Prime Minister Keir Starmer is in Beijing to boost trade with China. He aims to expand export business for British industries. Starmer is navigating a delicate balance between China and the United States. He is accompanied by business and cultural leaders
1 days ago
WhatsApp Strict Account Settings Feature: It will be rolled out gradually over the coming weeks and is expected to be especially useful for journalists, activists and public figures, who are often at higher risk of targeted cyberattacks.WhatsApp Strict Account Settings Feature: It will be rolled
1 days ago
Hyperpigmentation is one of the most common yet most misunderstood skin concerns seen in dermatology clinics today. Characterised by dark patches, spots, or uneven skin tone, it affects individuals across age groups and skin types, often impacting confidence as much as appearance
1 days ago
Across the United States and India, a new kind of edtech arms race is underway: not around content libraries or test-prep question banks, but around AI-first tutors that promise to personalise learning at scale. The pitch is attractive. In the U.S.
1 days ago
Tax season is here, and refunds are an important source of income for many Americans. For many households, tax refunds represent the largest single payment they receive each year. The Internal Revenue Service (IRS) stated that the average refund last year was nearly $3,200.Tax season is here
1 days ago
Opposition leaders on Wednesday raised questions about the plane crash that killed Maharashtra Deputy Chief Minister Ajit Pawar and four others in Baramati, and demanded an independent investigation into the matter. West Bengal Chief Minister Mamata Banerjee expressed shock at Ajit Pawar's death in
1 days ago
Silver hits Rs 4,00,000 per kg in Hyderabad, surging Rs 1,44,000 in 28 days. COMEX prices consolidate near $113. Demand from solar, EVs, AI and electronics drives the rally. Silver Prices In India: Silver's astonishing rally has continued unabated in the first month of 2026
1 days ago
